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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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scigest - Plant & Food Research podcast
The New Zealand Institute for Plant & Food Research Limited
Welcome to Scigest - podcast-sized servings of digestible science from Plant & Food Research. Join us as we explore the advancements and impact our scientists are making in food production, including developing new cultivars, innovative new foods, to bioprotection science, AI and technology, and creating sustainable production systems. Listen to our scientists as they share and discuss current research in Aotearoa New Zealand, and beyond in this award-winning podcast collection. Make sure to ...
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Food and health podcast by Chicago Tribune food critic Louisa Chu and Axios Chicago reporter Monica Eng.
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Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 552 (and counting) neighborhood grocery stores, employing more than 65,000 Crew Members. How? By being comfortable with being different. Every episode takes you Inside Trader Joe’s in a podcast series only Trader Joe's could deliver. Are you a Trader Joe’s fan? Want to know what keeps people coming back? Hungry for all the new and exciting stuff ...
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Our guide to the world of food, drink and entertaining, The Menu serves up interviews with the world’s most creative chefs, introduces the makers behind the scenes and the ingredients that will soon be landing on your restaurant table.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Food Labels Revealed will shed some light onto the sometimes mysterious and inscrutable food ingredients label , which is found on all processed food containers.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Podcast by Kirsten Ackerman, MS, RD
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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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I help busy professionals lose fat and get healthy sustainably!
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This Food Industry focused podcast brings together Xtalks editorial staff to share insights into the latest B2B industry news. Xtalks connects professionals in the life science, medical device, and food industries with useful content like webinars, job opening, articles and virtual meetings.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
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Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview the experts to bring you clinical pearls, practice-changing knowledge, and bad puns. Doctors Matthew Watto, Paul Williams, and friends (a national network of students, residents, and clinician-educators) deliver a little knowledge food for your brain hole. Yummy! No boring lectures here, just high-value content and a healthy dose of humor. Fantastic f ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Eat It, Virginia! is a deep dive into the food, restaurants, and dining trends of Richmond, Virginia and spots around the Commonwealth.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Episode 297: The Amazing Benefits of Bifidobacteria
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Bifidobacteria are a group of beneficial bacteria that reside primarily in the intestines. They play a crucial role in maintaining a healthy gut and overall well-being and keep your immune system strong. I am hearing more and more that many people have diminished Bifidobacteria. If you don't have enough Bifidobacteria, your immune system struggles,…
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Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly.My Daily DietFruits:Blueberries: My absolute favorite. …
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434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic
1:12:21
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In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients. Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also dis…
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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Victoria M., (Century Meeting, September, 2024)
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Victoria M., September 3, 2024 Century Meeting - 100 Pounders San Francisco Intergroup of Overeaters Anonymous
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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
1:44:45
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Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching is a bad idea. (19:24) Sal’s change in workout music. (22:52) #Dadlife updates. (27:02) Seeing things differently as an adult. (40:50) Experience is somet…
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We meet Ed McIlory to find out about his new Iberia-inspired opening, Tollington’s, in north London. Also on the programme: Marisa Mazria Katz meets the founders of Ziba, a US-based company that aims to bring the distinctive taste of Afghan fruit and nuts to the world. See omnystudio.com/listener for privacy information.…
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In today's episode, we continue our series on female hormones, focusing specifically on testosterone. While testosterone is often associated with male traits, it plays a crucial role in women's health as well.Key Points Discussed:Production and Regulation:Testosterone in women is produced by the ovaries and adrenal glands.The ovaries secrete testos…
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Ep. 526: The Science (and Art) of Functional Medicine with Erin Holt, aka The Funk'tional Nutritionist
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You may have heard of “functional” nutrition and medicine, but what the hell does that even mean, and why should you care? As Erin Holt, aka The Funk’tional Nutritionist, tells us, function medicine is about focusing on the root causes of illness, rather than simply treating symptoms. For so long, traditional medicine has been gate-keeping our heal…
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Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman
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Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer's—m…
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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Moment 181: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
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In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media. Wendy says that the increased…
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2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08) The motivation behind Adam’s transformation Docuseries: “I Lost 50 lbs. of Muscle; Wa…
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Stephen Ritz, science teacher and founder of the Green Bronx machine.
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Did you know that food is the most important “school supply?” Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Stephen Ritz, award-winning science teacher and founder of the Green Bronx Machine. Ritz teaches in the poorest school district in the nation but has turned children’s lives around with food …
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Understanding Progesterone: The Unsung Hero of Women's Health
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Hello everyone! In today's episode, we delved into the fascinating world of progesterone, the second hormone in our five-day series on key hormones. Yesterday, we covered estrogens, so be sure to check out that episode if you missed it. Over the next few days, we'll explore FSH, LH, and testosterone.As a board-certified family and lifestyle medicin…
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Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains
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Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent con…
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Largest Food Companies by Market Cap + Supermarket Baby Food Study
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The landscape of publicly traded food companies is constantly evolving, with consumer preferences, technological advancement and global challenges all playing a role in shaping the industry. In 2024, these factors have culminated in a diverse and competitive market where the largest publicly traded food companies dominate. In this episode of the Xt…
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Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary. Learn more about sponsor m…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max
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ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…
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Glucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!
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Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-cha…
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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
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The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - D…
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Navigating Menopause Without Hormones: Sleep Solutions and Lifestyle Tips
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In today's episode, I addressed a common question about managing menopause symptoms, particularly sleep issues, without using hormones. This is especially relevant for women with a history of breast cancer where hormone treatments are not advisable.Key Points Discussed:Lifestyle and Behavioral StrategiesSleep Hygiene:Maintain a consistent sleep sch…
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421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull
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David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life…
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Ep. 525: Muscles and Movement's Impact on (Peri)Menopause with Dr. Stephanie Estima
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Getting older is mind-fuck after mind-fuck, but as we approach perimenopause and menopause, we’re sick of being told that everything has to suck from now on. We don’t accept the idea that all of a sudden we can never build muscle or that our hormones will prevent us from enjoying our lives, and luckily for us, people like Dr. Stephanie Estima exist…
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Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
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There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety. It doesn’t matter if you quit for a week, months, or years. I’m going to tell you how you know with 100% certainty that you still can’t drink. Over all the years of my own sobriety, and helping thousands of people navigate…
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How Food in the US Is Used to Divide and Conquest
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Writer Andrea Freeman, a pioneer in food politics, talks to Mark and Kate about the history of food politics, from colonization to slavery to the Americanization of immigrant food culture; how the way we operate now is rooted in these practices; how Big Food has figured out how to meet kids where they are at any given point in time—from television …
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What Is Histamine Intolerance & How To Get Fast Relief? | Dr. Elizabeth Boham
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Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition that’s more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intoler…
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In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size." Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast! To learn more about Jill Castle, including how to purchase her new book "Kid…
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Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy
1:05:48
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This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…
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TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
1:14:20
1:14:20
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More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episo…
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2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
1:43:08
1:43:08
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33) The annual Di Stefano sauce making. (16:44) Big little feelings. (19:23) How long do you keep a camera on your kid? (23:21) Perspective is everything. (29:10) The s…
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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
1:53:26
1:53:26
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Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…
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Food Neighbourhoods #402: Boston and Cambridge, Massachusetts
6:40
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With the leaves beginning to turn golden brown in the Northern Hemisphere, Monocle’s Sana Jumani takes us on a tour of Boston and Cambridge, Massachusetts, an area renowned for its autumnal fare as well as its varied culinary scene. See omnystudio.com/listener for privacy information.By Monocle
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Top 10 Foods for Managing Perimenopause and Menopause Symptoms
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Hello everyone! In today's episode, we delved into the top 10 foods that can help manage symptoms of perimenopause and menopause. As a board-certified family and lifestyle medicine physician specializing in plant-based nutrition, I, Dr. Laurie Marbas, shared insights on how specific plant foods can alleviate some of the challenging symptoms associa…
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Overcome Negativity & Find Common Ground Amongst Online Hate & Political Division to Improve Your Health, with Mindset Expert Dr. Jamil Zaki
1:45:59
1:45:59
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Is Negativity RUINING Your Health? Are we really as DIVIDED as Online Hate would lead us to believe? Have we got the episode for you, and just in time for a stressful U.S. Election Season! Did you know that being a cynic might be doing serious damage to your body and mind? Dr. Jamil Zaki (Stanford psychology professor, Director of Stanford Social N…
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Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
11:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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Transforming Stressful Thoughts: A Guide to Cognitive Reappraisal
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Hello everyone, I'm Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician currently living full-time in an RV. In today's episode, I delve into the topic of stress and introduce a powerful tool called cognitive reappraisal, which is rooted in cognitive behavioral therapy (CBT).I start by sharing some personal experiences, inc…
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420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD
1:07:22
1:07:22
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Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little …
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People | Planet | Food - Roger Robson-Williams speaks with Catherine Leeper, a Learning Advisor at Climate Action Campus Ōtautahi, about the importance of empowering rangatahi (young people) to take action on climate change. Catherine talks about her farming roots, her journey to Aotearoa New Zealand, and the initiatives of the Climate Action Campu…
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How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
42:42
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In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, to explore how your childhood shapes your adult relationships. From romance to friendships to work, we break down how attachment styles affect every connection. We dive into …
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284: 5 Lessons Learned Running My First Half Marathon
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships. In this episode, reporter Kavitha George talks with psychologist and friendship expert Marisa Fran…
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