Best Flash Hub Podcasts (2024)

1
Midlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson 47:27

2h ago47:27

47:27

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, …

1
A Deep Dive on Hormone Therapy, Menopause Myths, and More | Dr. Lauren Streicher 54:08

10d ago54:08

54:08

Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage. Episode Summary of interview with Dr. Lauren Streicher In this episode of Fempower Health, host Georg…

1
Navigating Perimenopause & Menopause: A Personal Journey | Georgie Kovacs 29:54

27d ago29:54

29:54

Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health. Episode Description: In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie …

1
The Difference Between Perimenopause and Menopause and Why it Matters | Dr. Jerilynn Prior 47:19

1M ago47:19

47:19

Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of. Episode Summary In this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the …

1
Metabolism Health and Menopause | Dr. Lara Briden 44:21

3M ago44:21

44:21

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women. Episode Summary In this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her ne…

1
Women’s Mental Health: Tackling Menopause and Perimenopause | Dr. Allie Sharma 39:04

4M ago39:04

39:04

Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast. Episode Summary While menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist speciali…

1
Pelvic Floor After Hysterectomy: Preparation, Treatment, and Management | Dr. Jocelyn Wallace 39:27

4M ago39:27

39:27

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights. Episode Summary In this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pe…

1
Life Before and After Hysterectomy | Dr. Zoe Rodriguez 38:25

5M ago38:25

38:25

Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy. Episode Summary Join Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episod…

1
Women With ADHD: Late Diagnosis, Hormonal Changes, and Symptom Management | Dr. Maggie Sibley 43:46

5M ago43:46

43:46

Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes. Episode Summary In this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women’s ADHD specialist and researcher. As a clinical psychologist and prof…

1
Beyond Hot Flashes: Unveiling Menopause's Hidden Symptoms | Dr. Lauren Streicher 58:17

6M ago58:17

58:17

Learn the correlation between women’s health and menopause. Dr. Lauren Streicher shares the essentials of menopause management and tips for healthy aging. Episode Summary In this episode, Dr. Lauren Streicher, a distinguished expert in menopause management, joins to share her insights on this important life stage. Dr. Streicher discusses the comple…

1
The Role Your Vaginal Flora Plays in a Healthy Microbiome | Dr. Caroline Mitchell 44:17

6M ago44:17

44:17

Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode Summary In this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health …

1
Debunking Menopause Hormone Therapy and Breast Cancer Risk | Dr. Mindy Goldman 52:54

10M ago52:54

52:54

If you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing poten…

1
Ovaries, the Brain, and Aging: A Longevity Connection | Dr. Jennifer Garrison 43:15

11M ago43:15

43:15

The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers top…

1
Vagina Obscura: The Unseen World of Female Sexual Anatomy | Rachel E. Gross 52:53

11M ago52:53

52:53

Throughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today. In this e…

1
Exploring How Hormonal Birth Control May Impact Women's Brains | Sarah E Hill, PhD 59:34

12M ago59:34

59:34

Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. In this episode, Dr. Sarah E. Hill discusses the importa…

1
Empowering OCD Recovery: Insights & Treatments for OCD | Catherine Goldhouse 47:55

1y ago47:55

47:55

In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling exam…

1
Diet and the Microbiome: Unlocking Gut Health with the Four M's and Four F's | Dr. Chris Damman 51:37

1+ y ago51:37

51:37

The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importanc…

1
Decoding Metabolic Syndrome: Unveiling the Gut Health Connection | Robert H. Lustig, MD 54:17

1+ y ago54:17

54:17

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, ne…

1
The Hidden Menopause Struggle: What you Need to Know | Dr. Maria Uloko 59:04

1+ y ago59:04

59:04

Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. In this episode, urologist and comprehensive…

1
Caregiving for Aging Loved Ones: How it Impacts Women’s Health | Mim Senft 3:24

1+ y ago3:24

3:24

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, fi…

1
Living Through Ambiguous Grief | Stephanie Sarazin 45:31

1+ y ago45:31

45:31

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.” We discuss the important lessons from her book, “Soul Broken: A G…

1
Fixing the Orgasm Gap and Helping Women Achieve Pleasure | Dr. Laurie Mintz 40:53

1+ y ago40:53

40:53

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women or…

1
Benefits of Being Alcohol-Free | Karolina Rzadkowolska 55:06

1+ y ago55:06

55:06

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simpl…

1
Vaginal Microbiome Science: Key Ingredients for Vaginal Health | Dr. Beth DuPriest 51:12

1+ y ago51:12

51:12

The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health? In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whet…

1
Women and Perfectionism: Being Brave Enough to Heal | Iona Holloway 55:14

1+ y ago55:14

55:14

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today. We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional r…

1
The Anatomy of Anxiety | Ellen Vora, MD 55:30

1+ y ago55:30

55:30

Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic. In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiet…

1
Reframing Menopause: Stages of Life Women Can Embrace and Enjoy | Ann Garnier 54:17

1+ y ago54:17

54:17

Menopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight. Ann explains how post-menopausal women can take care of their bodies and embr…

1
Let’s Talk About Pelvic Floor Dysfunction | Carine Carmy 53:26

1+ y ago53:26

53:26

More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health. In this episode, we h…

1
How to Improve Gut Health & Address Bloating | Dr. Edison de Mello 57:24

2y ago57:24

57:24

Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more. D…

1
Primary Ovarian Insufficiency (POI) and Early Menopause | Dr. Mandy Leonhardt 1:01:16

2y ago1:01:16

1:01:16

Primary ovarian insufficiency, or POI, is the early loss of normal ovarian function in women before the average menopausal age of 45. In this episode, Fempower Health interviews Dr. Mandy Leonhardt, co-author of POI and Early Menopause. They discuss different causes of primary ovarian insufficiency, health effects of ovarian dysfunction, hormone re…

1
Deal With Difficult People at Work 21:13

2y ago21:13

21:13

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Workplaces & Happiness 23:06

2y ago23:06

23:06

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Workflows & Processes 21:21

2y ago21:21

21:21

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Delegating As A Leader 18:57

2y ago18:57

18:57

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Strategies For Stress Management 18:07

2y ago18:07

18:07

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Confidence in Sales & Selling with Confidence 20:34

2y ago20:34

20:34

Check out the free new course https://www.flashhub.io/escape-now-start/ Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and…

1
How To Stop Procrastinating 18:20

2y ago18:20

18:20

Check out the free new course https://www.flashhub.io/escape-now-start/ Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and…

1
How to Improve Your Self-Discipline 23:32

2y ago23:32

23:32

Check out the free new course https://www.flashhub.io/escape-now-start/ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leadership skills, solve the digital agency hamster-wheel issue, and easily build freelance teams. We have selected best practices and the m…

1
Heart Health: What Every Woman Needs to Know | Dr. Nanette Wenger 49:49

2y ago49:49

49:49

According to Go Red for Women, cardiovascular disease kills more women than all forms of cancer combined and yet only 44% of women recognize that cardiovascular disease is their greatest health threat. That is why we are discussing heart health. Dr. Nanette Wenger has been at the forefront of advancing patient care for the last 60-plus years. She w…

1
How To Get Your B2B Facebook Sales Funnel Right 16:44

2y ago16:44

16:44

▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 QUESTIONS AND VIEWS HIGHLIGHTED IN THIS EPISODE: ▬▬▬▬▬▬▬▬▬▬▬▬▬ ♨ EXCERPTS YOU MIGHT WANT TO JUMP IN 00:00Intro 02:25 Part 1 08:20 Part 2 09:50 Part 3 11:31 Part 4 15:01 Part 5 ▬▬▬▬▬▬▬▬▬▬▬▬▬ Flash Hub provides tools, workflows, and skills to hire freelance experts and set up your first team in a matter of days. Develop virtual leader…

1
Perimenopause: Common Symptoms & How to Treat Them | Dr. Alyssa Dweck 49:57

2+ y ago49:57

49:57

Learn about perimenopause and menopause symptoms, hormone replacement therapy, non-hormonal treatments, managing vaginal dryness, hot flashes, and more from Dr. Alyssa Dweck. Discover strategies for navigating menopause and advocating for your health. Episode Summary In this episode, we dive into the complexities of perimenopause, menopause, and po…

1
Pelvic Floor Surgery: Prevent, Prepare, and Optimize Success | Kim Vopni 51:25

2+ y ago51:25

51:25

Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery. Kim Vopni, author of Your Pelvic Floor, is…

1
Beyond Age: Why Every Woman Should Care about Bone Health | Dr. Jerilynn Prior 44:10

2+ y ago44:10

44:10

According to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode’s guest, Dr. Jerilynn Prior, osteoporosis is not…

1
Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson Shrikhande 46:30

2+ y ago46:30

46:30

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? …

1
How To Improve Team Efficacy on Virtual Teams 20:13

2+ y ago20:13

20:13

In this week's #AskTheCEO episode we will discover how to improve team efficacy on virtual teams, what the term efficacy stands for in the first place, and how this is related to efficiency and effectiveness. Find out how you can improve on them as they are key elements of successful high-performing teams. ▬▬▬▬▬▬▬▬▬▬▬▬▬ 💡 QUESTIONS AND VIEWS HIGHLI…

1
Female Leadership & High Performance 1:01:16

2+ y ago1:01:16

1:01:16

My today’s guest is Maggie Perotin. I found Maggie on Podmatch and today we are going to talk about female leadership, leadership skills in general, and how to get things done. Maggie is a Leadership Coach and the Founder and CEO of Stairway to Leadership. Her versatile and extraordinary career path stood out to me. With her work focused on simplic…

1
How To Build a B2B Sales Team Structure 23:13

2+ y ago23:13

23:13

Today, let’s talk about sales. To be more specific about B2B sales and how you can set up the right team structure. Why talk about structure? Because the right structure will determine substantially how much impact your activities have and how successful your team is while actually selling. Doing B2B sales nowadays might seem very complicated and c…

1
What Are Productized Services And How To Productize Your Business 23:20

2+ y ago23:20

23:20

In this episode, we are going to have a dive into the world of productized services. Do you still tell your prospects and clients what you're doing, how great your services are, and what new features you just added to your amazing portfolio? Do you have trouble delegating and controlling all parts of your business? Are you stressed by all the incom…

1
Staying Connected – Fighting Loneliness – Hybrid Work – Friendship at Work 1:08:10

2+ y ago1:08:10

1:08:10

Smiley is an international keynote speaker and best-selling author. Our conversation today is focused on Smiley's recent book titled Friendship in the Age of Loneliness. Now you may be thinking hold on. This is a business management podcast. Why do they talk about friendship? Spoiler alert. Having a best friend at work can dramatically host your ha…

1
Role Clarity vs. Role Ambiguity 27:55

2+ y ago27:55

27:55

Priorities, goals, and tasks change. People come and go. The business grows. What also grows often equally is the chaos and the problems when you lack clear, transparent, and understandable role descriptions in your organization. So in today’s AskTheCEO session, we want to find out how to get role clarity, what a great role description looks like, …

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