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Podcast by Freakin' Fitness
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Welcome to The Freakin’ Nutrition Podcast, where we hope you’ll learn about proper nutrition, dispel some nutrition myths, and find ways to improve your health! The goal will always be to lay things out as simply and practical as possible so you can focus on doing and not thinking!
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...
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A weekly interview style podcast that screams positivity and talks about everything weight-loss, fitness, and life related!
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The Freakin‘ Pilot from Blue Skies Mag talks to some of the worlds premiere, as well as lesser known skydivers and extreme air sports athletes to get their take on living life to the fullest, their paths along the Lunatic Fringe, and how they fit into the mainstream world while living life on the dark side.It’s just as much if not more about why we skydive, parachute and BASE jump as how, and it’s endlessly entertaining to climb inside the minds of those living a life less ordinary.
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Hey there! I'm Ashley Watson and I am a Psychotherapist, Love and Empowerment Coach and Kundalini Yoga and Meditation Teacher and I am on a personal mission to support and inspire your to creating a life you love! My podcast will only be about 5 minutes long so you can tune in everyday Monday-Friday for as a way to get energetically aligned with all of the love, joy and abundance you desire and deserve because.. YOU my gorgeous listener are FREAKIN' AWESOME and deserve all of the goodness in ...
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Welcome to the life of the Catheter Jockeys, where we put our spin on the field of Radiology in a fun and entertaining way. Your hosts will guide you through their experiences becoming the funnest and most knowledgeable X-ray techs to ever walk into that hospital break room. Listen weekly as we discuss the ups and downs of all things Radiology and Medical Imaging. Come have a laugh with us or mostly just laugh at us as we share all our stories with you! PS: Don't forget to Twerk the Histogram!
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Ascend Together is a podcast hosted by Dana Shular - A mother of 5, intention focused photographer, and business coach- Talkin' the joys of life and being an elopement photographer and all the freakin' struggles that come with it. From starting as just a photographer to trailblazing my way into immersing my multi-passionate self into my business...I gotchu and want you to get there too! Wether life slaps you in the face or your heart is on fire with passion we are here for it! We work togeth ...
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Back in the can to talk about his continuing adventures in all things airsports, paragliding, and more, the one and only Jason Moledzki! Skydiving beginnings aren't always blue skies and sunshine as Jason Moledzki can tell you. Sometimes the drive to make that first jump can come from a truly dark place, but it was a place that Jason found the driv…
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Episode 101. Burned Out...Or Just Thinking Like a Burned Out Person (let's fix that!)
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Are you truly burned out, or just thinking like a burned-out person? Your brain might be running the burnout script on autopilot—telling you things like: “I have no choice.” “I have to do it all.” "If I stop, everything will fall apart.” Here's the GOOD NEWS: If you can think your way into burnout, you can think your way OUT. In this episode, we’re…
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The BTS building a run coaching business while staying an athlete
39:43
39:43
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Send us a text In this episode, I’m sharing a special conversation from Strides for Strength podcast, the run coaching business I co-founded with Erin. We dive into the transformation from athlete to coach, what it means to lead by example, and the parallels between running, personal growth, and entrepreneurship. We also reflect on the ups and down…
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The son of a world traveling diplomat, it was perhaps a childhood filled with fairly constant change and a need to adapt that made it easy for Max Lesziak. Easy to decide as he was about to tackle a fairly intense college environment that he should perhaps take a break for... well, for a while. It may have had something to do with the fact that he …
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Episode 100: Declutter Your Mind, Declutter Your Life: Your Relationship to "Stuff"
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13:12
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The stuff you own? It’s owning YOU. That pile of unopened Amazon boxes. The closet full of clothes that don’t fit. The junk drawer stuffed with things you swear you’ll organize someday. It’s not just clutter—it’s a mental weight that’s slowing you down. Less clutter = Less stress. Less stuff = More space (for the things that actually matter). Clear…
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Lunatic Fringe with a tribute to Jarno Cordia
1:11:48
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It's been 4 years since we said goodbye to one of the greatest in his field, and it's well worth looking back at just a few of the stories and experiences of the one and only Jarno Cordia. From a young age he was drawn to air sports, and skydiving in particular, but having an uncle who'd broken his back landing a round years before, it would have b…
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Episode 99. Energy Vampires, Drama Magnets & People Who Drain You: How to Set Boundaries Like a Boss
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NOT everyone deserves a front-row seat in your life. You know exactly who I’m talking about—the energy vampires, the drama magnets, the people who leave you mentally and emotionally EXHAUSTED every time you interact with them. They hijack your time, drain your energy, and the second you try to set a boundary? They guilt-trip you, manipulate you, or…
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Removing the TABOO from MONEY talk: Financial Self Care for the MILLENNIALS w/ Lindsey Konchar
49:00
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Send us a text In this conversation, Michaela and Lindsey dive into the often-taboo topic of finances, exploring the intersection of emotional well-being and financial habits. Lindsey, a financial therapist, shares insights on how childhood experiences shape money beliefs and the importance of addressing emotions tied to spending. We discuss the im…
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Lunatic Fringe with Zej M'ski and Alix Raymond
1:05:43
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Pulling no punches has been Alix Raymond’s style, as anyone who knows her can tell you, and her time on the Lunatic Fringe with our returning host Mr. Zej Mski is absolutely no exception. Finishing our her term soon as the Southeast Regional Director for the USPA, she's got more than a few words to say on the sport of skydiving, the USPA as an orga…
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Episode 98. The Most Important Relationship in Your Life (and it's not what you think)
13:10
13:10
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The most important relationship in your life? It’s NOT your spouse, your best friend, or your boss. It’s the relationship you have with YOURSELF. Here’s the truth—every other relationship in your life is a reflection of how you treat yourself. If you constantly criticize, doubt, and tear yourself down, you will attract people who do the same. If yo…
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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits
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11:17
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https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…
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Which Of The 4 'Fitness Personas' Are You? | Workout Habits
11:17
11:17
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https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…
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Back to talk about everything from the closing of the ORIGINAL Flyaway Las Vegas Indoor Skydiving facility, to the EPIC races in Abu Dhabi, Ray "Ninja" Kubiak shows just how strongly his bodyflight passions run. Total Fuckin' Ninja. In fact, I'd personally go as far as to call him not only one of the first true tunnel ninja's, but one of the prime …
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Finally Kick Your Unhealthy Habits (3 Step Approach)
9:31
9:31
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https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…
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Episode 97. Relationship Reset: If You Could Start Over, What Would You Change?
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Relationships shape every part of your life, from your energy to your happiness to your ability to crush your goals. You don’t need anyone else to change to re-define those connections. It’s all about you—your thoughts, your boundaries, and how you choose to show up. In this episode, I’m breaking down how to re-decide the relationships in your life…
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Why caring what OTHERS think is killing your dreams
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Send us a text In this powerful and unapologetic episode, Michaela is calling out the dreamer inside of you. Are you ready to step into your full potential, even if it means not being everyone’s cup of tea? As you pave your path, chase big dreams, and embrace your unique journey, Michaela challenges you to let go of the weight of others' opinions a…
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Although she didn’t know it at the time, her father’s Judo style antics throwing her around in the sand may have been exactly what started her down her extreme sports path. That being said, one could argue that Chloe Svolakos’s first foray into the world of extremes may have been working as a therapist and social worker in New York City. Through a …
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Why You Should Embrace 0% Beer (+ Recommendations)
6:49
6:49
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email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …
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Episode 96. Dream Killers: The 12 Thieves Stealing Your Future (and How to Stop Them)
25:27
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Your dreams aren’t slipping away—you’re letting them get stolen. In this episode, we’re exposing the 12 biggest dream killers that creep into your life and quietly rob you of your goals, your joy, and your future. Whether it’s fear, procrastination, perfectionism, or the opinions of others, these thieves are sneaky, but they’re not unstoppable. I’l…
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Trusting your decisions like you do the GPS to get you to Target
12:57
12:57
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Send us a text What if you trusted yourself the way you trust your GPS to guide you to the nearest Target with the best dollar section? In this episode, Michaela dives deep into the concept of self-trust and how it impacts the decisions we make every single day, from the small, seemingly inconsequential ones to the big, life-altering choices. Using…
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Back in the can to talk about a pretty spectacular 2024, and what is shaping up to be an epic 2025 is JYRO's man for all things FLOCKING, Zack Rosser. At an age when most kids are still learning to tie their shoelaces unassisted, Zack Rosser was tossing on his kid sized climbing harness so his father could take him up on a tandem paraglide session;…
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Episode 95. Size Matters: Why Dreaming Bigger is Better
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20:57
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Think your goals are big enough? Think again. In this episode, we’re talking about why playing small keeps you stuck and why dreaming bigger is the key to unlocking your full potential. Here’s the truth: small goals don’t spark excitement, they don’t push you to grow, and they definitely don’t create the kind of life-changing results you’re capable…
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Becoming HER: The gap between now and what is next
15:48
15:48
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Send us a text In this episode we dive deep into the messy, magical gap between outgrowing the old you and stepping fully into the confident, aligned version of who you’re becoming. With real talk about transitions, embracing discomfort, and following your inner nudge, Michaela shares her journey of cultivating patience, clarity, and confidence to …
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The DREAM Formula: 5 Pillar Habits To Start Building ASAP
16:52
16:52
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Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
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Lunatic Fringe with Tailored for Survival
1:47:36
1:47:36
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Even though he's been gone for four years, the legend that is Moe Viletto and his brand Tailored For Survival is just as strong as ever. With epic stories for days, if you weren't lucky enough to have known or met Moe, you can still share in a small taste of what an incredible guy he was. Please enjoy one of the most amazing chats we've ever had on…
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Episode 94. One Year to Wow - What Can You Create in 365 Days
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17:39
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What if I told you that one year—just 365 days—has the power to completely transform your life? In this episode, we’re diving headfirst into the incredible potential of one year and how it’s long enough to achieve something extraordinary, yet short enough to create urgency and keep you focused. We’ll unpack why so many people stay stuck in the same…
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Workout Zero to Gym Hero: Nailing The Workout Habit After 40
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13:24
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Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40
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Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
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It's become apparent that "extreme" simply means something different in Australia, and Vince Jarvis is yet another example of that fact. A skateboarder from a young age, he simply wasn't aware that you could take part in a sport that didn't require getting bloody. Wasn't aware until a chance opportunity led him to make his first jump. One of the lu…
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Episode 93. It's Quitter's Day: Why Most People Give Up & How to Make Sure You Don't
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15:47
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It’s Quitter’s Day—the day most people give up on their New Year’s resolutions and big dreams. Not you, though. Not this year. In this episode, I’m calling out the mindset traps and bad habits that lead to throwing in the towel and sharing my To-Don’t List—11 things you should NOT do if you want to stay in the game and conquer your goals in 2025. W…
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Lessons from the rollercoaster of entrepreneurship as a multi-passionate human
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Send us a text In this transparent episode, Michaela pulls back the curtain on her entrepreneurial journey, sharing the highs, the lows, and everything in between. From navigating imposter syndrome to building businesses that align with her purpose, Michaela reflects on the lessons she's learned about success, grit, and staying true to her vision. …
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Lunatic Fringe with a bunch of drunks
1:55:46
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Because... Happy Fuckin' New Year! Let's just call this one what it is. We all sat down in a very small room with some microphones and got as drunk as we possibly could while trying to talk about skydiving. Chances are you've probably done some version of it yourself, but If you haven't, we highly recommend you try it sometime. Until then, please e…
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Episode 92. What is Your 2025 Word of the Year?
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What’s your Word of the Year for 2025? Don’t have one yet? No problem—I’ve got you covered. In this episode, we’re talking about why choosing a single word to guide you through the year is one of the simplest, most powerful tools to stay focused, motivated, and aligned with your goals. Your Word of the Year becomes your compass, keeping you grounde…
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Less woe is me, more of transforming challenge in to OPPORTUNITY
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Send us a text Welcome to the first Built to Be You episode of 2025! In this podcast, Michaela explores the mindset shifts that can transform how you approach challenges and goals. Whether you're feeling hyped or hesitant about the year ahead, this episode will give you with tools to reframe obstacles into opportunities and commit to consistent hab…
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Lunatic Fringe with JYRO's Chris Stewart
1:12:31
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Back in the can to bring us up to speed as we enter 2025, it's JYRO's one and only, Mr. Chris Stewart. He'd let his student down in a major way. Quite literally the last thing she wanted to hear when asking her attractive, worldly instructor what had driven him to become a professional skydiver was "Google". From a skydiving school with a "work pla…
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Episode 91. Jumpstart January: The 3 "Must Have's" to Fast-Track Your Goals in 2025
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Ready to hit the ground running in 2025? In this episode, we’re kicking off Jumpstart January with the 3 must-have tools you need to fast-track your goals and make this year your most successful yet. We’re not talking about complicated strategies or fluffy motivation. I’m giving you the exact game-changers you need to gain momentum, stay focused, a…
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New year, RIGHT LANE aka your permission slip to SLOW DOWN heading in to 2025
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Send us a text Feeling overwhelmed by the pressure to hit the ground running in the new year? Everywhere you turn, it's "dream bigger, hustle harder," but what if this season is inviting you to do the opposite? In this episode, we explore the power of slowing down, syncing with your season, and finding clarity in the "right lane." Join me as I shar…
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The real world can sometimes be a tough one for passionate skydivers to navagate, because lets face it, being a full throttle jumper can be demanding; but if you're like Grant Bowen, then it's pretty simple. You work hard at your daily so you can play even harder on the weekends. When a few hours sleep on the DZ couch after a long weeks work is lik…
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