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Podcast by Freakin' Fitness
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Welcome to The Freakin’ Nutrition Podcast, where we hope you’ll learn about proper nutrition, dispel some nutrition myths, and find ways to improve your health! The goal will always be to lay things out as simply and practical as possible so you can focus on doing and not thinking!
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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A weekly interview style podcast that screams positivity and talks about everything weight-loss, fitness, and life related!
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The Freakin‘ Pilot from Blue Skies Mag talks to some of the worlds premiere as well as unknown skydivers and extreme air sports athletes to get their take on living life to the fullest, their paths to the Lunatic Fringe and how they fit into the mainstream world while living life on the dark side.It’s as much if not more about why we skydive, parachute and BASE jump as how, and it’s endlessly entertaining to climb inside the minds of those living a life less ordinary.
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The Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to b ...
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Welcome to the life of the Catheter Jockeys, where we put our spin on the field of Radiology in a fun and entertaining way. Your hosts will guide you through their experiences becoming the funnest and most knowledgeable X-ray techs to ever walk into that hospital break room. Listen weekly as we discuss the ups and downs of all things Radiology and Medical Imaging. Come have a laugh with us or mostly just laugh at us as we share all our stories with you! PS: Don't forget to Twerk the Histogram!
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"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped. Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry. Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on ...
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Hey there! I'm Ashley Watson and I am a Psychotherapist, Love and Empowerment Coach and Kundalini Yoga and Meditation Teacher and I am on a personal mission to support and inspire your to creating a life you love! My podcast will only be about 5 minutes long so you can tune in everyday Monday-Friday for as a way to get energetically aligned with all of the love, joy and abundance you desire and deserve because.. YOU my gorgeous listener are FREAKIN' AWESOME and deserve all of the goodness in ...
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Ascend Together is a podcast hosted by Dana Shular - A mother of 5, intention focused photographer, and business coach- Talkin' the joys of life and being an elopement photographer and all the freakin' struggles that come with it. From starting as just a photographer to trailblazing my way into immersing my multi-passionate self into my business...I gotchu and want you to get there too! Wether life slaps you in the face or your heart is on fire with passion we are here for it! We work togeth ...
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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Have you ever stopped to look around and wondered "how did I get here?" You feel like you've been living life on auto-pilot, and your heart tells you there's supposed to be more to it than struggling and just surviving. You know you were put here on Earth to THRIVE, and you're ready - you're like...OVER-ready. But HOW do you even define "thrive?" And once you define it - what's next? Where do you even begin? I've found that a big part of "thriving" is really about getting out of our own way. ...
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Episode 73. Battle in Your Brain: Winning the Tug-of-War Between Your Beliefs and Your Actions
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In this week’s episode, we’re tackling one of the biggest battles you face every day—the tug-of-war between your beliefs and your actions. When your mind is at war with itself, that inner conflict—known as cognitive dissonance—fuels the burnout, overwhelm, and stress that’s holding you back. But guess what? You don’t have to stay stuck in that exha…
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Stop asking others: how to listen to your inner voice for decisions
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Get ready to unlock your inner power in this episode as I discuss the impact of outsourcing decision-making and the importance of trusting yourself. I share practical tips and personal experiences to help you tap into your innate wisdom and make decisions that align with your true desires. Join me on this journey of self-discovery and empowerment a…
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Back in the can for a second round, Laurie Lubbe sits down to talk about her beginnings in the sport of both skydiving and tunnel flying. How a sport and career that in her home country of France was not, at the time, an easy one to navigate led her to move to a less than obvious choice. With her sights set on the French Nationals of skydiving set …
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Episode 72. The Fortune Cookie Formula for Beating Burnout
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Let’s have some fun with beating burnout, shall we? In today’s episode, I’m handing you the ultimate hack—the Fortune Cookie for Beating Burnout. We’re going to dive into how you can take control of your mind and kick burnout, overwhelm, and stress to the curb with one simple twist. You’ve been stuck on that toxic treadmill for way too long, lettin…
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From autopilot to authenticity: BTS of Uncovering HER, LIVE event w/ Ally Evans
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In this episode with Ally Evans, we dive into the power of authenticity, the beauty of creating space for yourself, and the art of building a life that resonates with your true essence. Prepare to be uplifted as Ally shares her inspiring story of stepping out of her comfort zone to embrace a life filled with purpose and fulfillment. Learn how incor…
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Send us a Text Message. Episode 213: BEYOND THE BEAM BEYOND THE BEAM | The "Most Entertaining" radiology podcast in the world discuss their life outside of their career. Our special guest Dave Hardwick, President of SRPE (Society of Radiology Physician Extenders), joins the Jockeys as they chat about how they nurture their mental health to offset m…
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By the time he graduated high school, Sean Chuma had already made more than a hundred and fifty skydives. Add to that being an avid gymnast and pole vaulter, and you could say that he started mapping out one hell of a future for himself from a young age. Having attended university studying psychology, which would turn out to be yet another tool he …
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Episode 71. Get Comfortable with the Uncomfortable: Embracing the 50-50 Rule
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I've got a game-changing concept for you today that’s going to flip your perspective on work-life balance right on its head. In this episode, we’re talking about the 50-50 Rule. This powerful idea says if you’re living your life to the fullest, chasing your dreams, and pushing your limits, it’s going to be 50-50. And that’s not just okay – it’s ess…
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Understanding & shifting your relationship with discomfort: to get beyond your current comfort zone
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Today we are talking about embracing discomfort as a catalyst for growth and success. By leaning into discomfort, focusing on the process, aligning actions with goals, and practicing patience, YOU can navigate challenges, expand you capabilities, and ultimately achieve your aspirations. One key takeaway from the podcast episode is the importance of…
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Mad John made his fist skydive in 1969. With initial ambitions pushing him towards becoming a nuclear physicist, it would have been easy for his first skydive while attending UC Berkeley to simply be a one off, But that simply wasn’t meant to be. A lack of money to skydive, and grades not quite up to nuclear physicist levels, John ended up going in…
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Welcome to today's episode of Dental Life Mastery, where we're diving into how to make your results inevitable. We’re talking about the game-changing power of achieving any goal when you get clear on (1) why you want it and (2) who you need to become to make it happen. Then, it’s all about doubling down on what you can control—your thoughts, your f…
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Back in the can for round 2, professional race car driver, professional skydiver and the first ever NASCAR driver to ever skydive into a race, Matt Jaskol sits down to talk his beginnings in the sport of skydiving, how racing led him to our community and the unique opportunities it's presented him with. With days worth of stories that most "normal"…
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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)
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In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our a…
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To say it's been a crazy ride for Daphny Morali would be an incredible understatement. It all started as a kid with a blanket and a window. Then it was aerial acrobatics and the circus. Add a tandem skydive to the mix, and you have a pretty good idea of where this story goes. Jumping and flying in the tunnel in Israel, she was told that making it "…
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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
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In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can contr…
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Lunatic Fringe with David "Junior" Ludvik - again!
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This guy... It's been quite a while since we've sat down to talk with the one and only "Junior", and man has he been up to a lot… Having transitioned out of his full-time gig in the Middle East, a little bit of luck and a whole lot of skill has taken him in a whole new direction. A Lunatic Fringe OG and sometimes host, he's as experienced a skydive…
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The LONGEVITY in NURSING blueprint by cultivating GRIT and PURPOSE
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19:48
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Buckle up for a jam packed podcast episode all about building longevity in your nursing career. In this episode, we dive into the five senses approach to visualizing a fulfilling and purpose-driven career. We explore the significance of passion, perseverance, and resilience in achieving your career goals and overcoming obstacles. Uncover practical …
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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
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In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress. We’ll break down how your thoughts shape your emotions…
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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)
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Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…
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"The other Morrocan" in skydiving, Youssef Elmajdoub kicked off his skydiving career thinking he was simply going to the dropzone as moral support for a friend. Little did he know, a tandem skydive in Dubai had been purchased for him as well. That as they say wasn't exactly all it took though. Youssef continued in the sport not because he had an in…
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Episode 66. Understanding What You Can (and Can't) Control
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In this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill. So much of the burnout, overwhelm, and stress we experience comes from trying to control things that are simply out of our hands. We do it to feel better, but guess what? It do…
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I don't think the ~soft nurse era~ means what you think it does. This ever trending hashtag on social media can make you wonder.. are you doing nursing, 'right'? Welcome to this episode where we uncover the evolution of your nursing career journey and the power of self-discovery. Join me as I share my own experiences navigating through different nu…
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6 Lessons I've Learned Trying To Lose A Little Weight
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Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…
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As a kid growing up in Ohio, the idea of jumping out of an airplane had been something Rich Grimm thought about often enough that when the opportunity to make a skydive came up he didn’t think twice. What did make him think twice was round parachutes and belly mounted reserves. Luckily not only for Rich but for skydiving as a whole, his relocation …
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Episode 65. How to be Wildly Successful Without Burnout
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Welcome to another empowering episode of Dental Life Mastery! Today, we're diving deep into a topic that resonates with so many of us: achieving wild success without succumbing to burnout, overwhelm, or stress. If you've ever felt like chasing extraordinary goals means you have to sacrifice your personal life, peace of mind, or sanity, then this ep…
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If You Can't Get In Shape, This Is (Probably) The Culprit...
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Send a message/question here! email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' st…
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Lunatic Fringe with USPA's Albert Berchtold
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58:05
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Back in the can to discuss not just all things nylon, but the work that goes behind keeping it in the air, the Head Honcho of the USPA, Mr. Albert Berchtold catches us up not only on his beginnings in the sport and what it's like to sit in the big seat these days, but about an upcoming worldwide project, World Skydiving Day. A special event around …
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Episode 64. 9 Sneaky Habits Secretly Keeping You Stuck
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Hello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, they'll keep running in the background holding you back. Feeling stuck in your dental career? Feeling like …
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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks
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Send a message/question here! email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help! FREE ACCESS…
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She had always dreamed of dancing and flying. They were two dreams that did not necessarily fit together. At least not until she saw two Titans in our sport dancing in the sky. That moment, coupled with the fact that her father lived only a few kilometers away from a skydiving center, and Roberta Mancino knew it was for her. Balancing a busy career…
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Episode 63. When Life Throws You Curveballs
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Ever feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course. How do you handle it? How do you keep chasing those big dreams with all the passion you've got, without l…
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Like many long time skydivers, it was a great from pretty much the first jump for Sven Jseppi. With a supportive family, and the early realization that you could actually make money jumping out of airplanes, he had his path. Through luck with timing and weather he met his wife as she and her friend made their first jumps, and it's with her that he'…
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Welcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm. Do you ever feel like life is piling up on you? Like you're stuck in quicksand and every move just sucks you in deeper? If you'r…
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READY IS A LIE, enough with the 'cute quit'
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This episode is the perfect combo of Michs tough love + a swift kick in the booty to QUIT SITTING IN INACTION. In this episode, Michaela discusses the concept of 'ready is a lie' and the impact of ideals and preferences on decision-making. She explores the idea of 'cute quitting' and the role of fear in decision-making. She emphasizes the importanc…
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A random off field landing. It happens all the time at skydiving centers all around the world; but this off landing in the early 90's changed the course of Steve Burrow's life. A working man and a father of two sons and a daughter at the time, skydiving may not have been the normal path to take, but it was the one for Steve. With a supportive wife …
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Episode 61. Why Bother With All This Self-Growth Stuff
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Why bother investing in your own personal growth? It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you're also choosing to stay stagnant. You're denying yourself the opportunity to grow, to learn, and to become the …
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Muscle Retention, Chest Fat & Diet Booze | Q&A
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Send a message/question here! https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focu…
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The son of a previously unrevealed badass, sports like surfing had attracted Mike Brewer from a young age, but as he found himself running track for a military academy he couldn't help but feel that something was missing. As usually happens, random chance and circumstance found him taking the leap on his first static line jump. Then his second that…
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