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Dedicated to those who seek to find more information on what the dark side of the human condition is all about. Each episode, we will cover related topics and will be bringing you some of the greatest minds in the industry as well as a few guests who have experienced or personal knowledge in relevant topics.
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What's Up, Ely?

Host Lacey Squier

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The What’s up, Ely? Podcast is a podcast that provides an inside scoop on upcoming Ely, Minnesota area happenings for locals and visitors alike. With an abundance of opportunities for social engagement and adventure, how is one to know where to start? Let us help! New episodes of the What's Up Ely Podcast will air twice a month. Each episode will feature upcoming events, notable area happenings, and conversations with area residents.
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Brand Growth Heroes

Fiona Fitz | Brand Growth Heroes Mini MBA |

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Brand Growth Heroes is the leading CPG business podcast and ranks in the top 1.5% of ALL podcasts globally. With over 25 years of experience working for industry giants and mentor to over 400 scaling challenger brands, CPG brand 'lifer' Fiona Fitz chats with the founders of wildly successful consumer brands driving transformational growth in their categories, and asks the questions you wish you could. This series is supported by Strong Roots: Good for you, Good for the planet, Good Made Easy.
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The Road Trip Playlists Podcast is an interview show featuring talented musicians across multiple genres. Artists that are indeed on our road trip playlists. Each interview, I explore some of the stories around the art they create, their path to music, go-to karaoke songs, and so much more. Subscribe now to The Road Trip Playlists Podcast.
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"The Vala was there" Norse myth & sagas with Sigrdrifa I explore various subjects in Norse mythology. I speak about the role that a godess, giantess or Valkyries played in Norse society when it comes to initiating kings or warriors. I exploring the purpose of initiations called ”sacred marriage” and the esoterica behind ”finding a spirit spouse”. The great psychologist Carl Jung have greatly contributed to our understanding of the unconscious influence of the archetypes, I speak about this a ...
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Climb

Ivan Meakins

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Climb is a podcast that showcases entrepreneurial innovation and the captivating stories behind it. Born out of the Climb23 event – the UK’s innovation festival for startups and scaleups – this podcast takes a look at the journey founders often go through on their way to figuring out their mission, securing funding and inspiring positive change. Join us as we chat with some founders and investors from across a host of different industries who have dedicated their lives to adding value to peo ...
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show series
 
Listen in on Lacey’s conversation with her friends and neighbors, Nick Wognum & Johnnie Hyde. Nick Wognum is the owner and editor of the Ely Echo, Ely’s newspaper of record. Johnnie is the owner of Raven Words Press, which publishes the Ely Summer and Winter Times. In 2023 Nick and Johnnie collaborated to establish an Ely Alliance of Braver Angels,…
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Listen in on Lacey’s conversation with her friend and neighbor, Freja Alioth. Freja is the executive director of Listening Point Foundation, “where introspection and conservation meet.” The Listening Point Foundation is a non-profit dedicated to preserving the physical land known as Listening Point, and advancing Sigurd Olson’s wilderness philosoph…
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Sauce Shop Secrets Unveiled: Pam & James Digva on everything from building their own factory to getting a national listing in Tesco If you’re ever wondering what it takes to own and run your own manufacturing facility, then this episode is for you. Brand Growth Heroes host Fiona Fitz has been tasting packaged food and beverage products as part of h…
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Listen in on Lacey’s conversation with her friends and neighbors, Ian Francis Lah and Molly Hill Fuller of the Northern Lakes Arts Association, often affectionately referred to as NLAA. They’ll talk about how the arts are TRANSFORMATIVE, and about the robust summer schedule of arts and cultural programming in Ely – including but not limited to mult…
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Listen in on Lacey’s conversation with her friends and neighbors, Rob Wilmunen and Ammie Peterson, members of the Ely Events Committee which is responsible for several of the flagship events celebrating the Fourth of July in Ely. They’ll discuss Ely’s famous Fourth of July parade, as well as one of our favorite new traditions – Rock the Park.. And,…
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Listen in on Lacey’s conversation with her friends and neighbors, Nick Laurant and Maddie Wilson, the co-owners and chefs at The Chocolate Moose on Sheridan Street in Ely. They’ll discuss their new summer season menus and other updates at “The Moose.” She’ll also have a quick chat with special guest, David Wigdahl, who stopped in to tell her and Br…
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Listen in on Lacey’s conversation with her friend and neighbor Robyn Bertelsen. Robyn and Lacey talk about tourism – both Ely tourism and their experiences as tourists elsewhere. They also discuss the upcoming Northern Lights ClubHouse Mothers Day Tea Party – and more!! And, of course, this episode features an upcoming event round-up. Show Notes: T…
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Episode 69: Freja Foods, Founder Ed Armitage How to Hit a £10m Run Rate in 3 Years! In this latest episode, Fiona talks to Ed Armitage, founder of Freja Bone Broth, who shares the secrets behind his award-winning, digital-first, scaling food business. With a vision to become Europe's No. 1 bone broth brand, you'll hear how husband and wife team Ed …
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Listen in on Lacey’s conversation with her friend and neighbor, Teague. Teague is a new Elyite who will share with us his first impressions of life in Ely, Minnesota. And, of course, this episode features an upcoming event round-up! There is ALWAYS something going on. We encourage listeners to consult the resources below for additional details. If …
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Elyse and Chloe recap the community forum held by Sustainable Cities and Point Cook Action Group that took place on Thursday 14th March in Williams Landing, to ask the question 'Why is the west still waiting for better buses in 2024?'We play snippets from the night as well as a follow up interview with one of our key speakers, Nasreen Mohamed, a re…
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Listen in on Lacey’s conversation with her friend and neighbor, Pam Turnbull, who born-and-raised Elyites may know as Pam Loe. Pam is the President of the Ely-Winton Historical Society, which is not to be confused with the Ely Heritage Preservation Commission – of which she is also co-chair. Pam is a member of the Ely Educational Foundation, a co-c…
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In honor of Saint Urho's Day on March 16, we are sharing a special edition episode of the What's Up Ely Podcast. This audio is pulled from a recent History Happy Hour program about the holiday. History Happy Hour is a monthly presentation on Ely aea history in the time it takes to drink a pint. These half hour long events are hosted by our friend a…
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This week Dirt Radio interviewed Imo Kuah, an organiser at Tomorrow Movement, to discuss the movement, social and climate activism, and how to be involved. The next Racial Justice Learning Collective session will be on Monday, March 18, 2024 at 6:00 PM Sign up here! https://actionnetwork.org/events/racial-justice-learning-collective-session-1-2024-…
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Listen in on Lacey’s conversation with her friends and neighbors Andrea Strom, Giselle, and Krista. They’ll talk about the upcoming Northern Lakes Arts Association production of Fiddler on the Roof, as well as some other events that may or may not involve a fiddle, as well as the many things that Ian has up his sleeves for 2024 on behalf of the Nor…
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We spoke to Stephanie Sabrinskas from Life After Coal. Stephanie is a filmmaker and impact producer based on Gunaikurnai Land in the Latrobe Valley, Australia. We discussed a just transition to renewable energy and jobs for coal communities in the LaTrobe Valley, the health impacts of coal-fired power stations, the 10 year anniversary of the Hazelw…
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We spoke to Amin Abbas from Melbourne City Council for Palestine who organized the action outside the City of Melbourne last Tuesday as Council debated a motion in support of a ceasefire in Palestine. Amin is a son and grandson of Palestinian refugees from Tiberias and Genine. Amin’s purpose in life is to liberate Palestine with a dream to return t…
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Listen in on Lacey’s conversation with her friend and neighbor Ian Lah. They’ll talk about the upcoming Northern Lakes Arts Association production of Fiddler on the Roof, as well as some other events that may or may not involve a fiddle, as well as the many things that Ian has up his sleeves for 2024 on behalf of the Northern Lakes Arts Association…
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In today's episode, Elyse interviews Pat Simons (FoE Yes 2 Renewables Coordinator) and Martin Cubby (Wollongong local, member of Good for the 'Gong and organiser with NTEU) about recent national actions in support of renewable energy, and the push back against misinformationBy Elyse Cunningham with Pat Simons and Martin Cubby
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Listen in on Lacey’s conversation with her friends and neighbors Jessica Anderson Ojala and Parker Loew. Lacey and Jessica will talk about Ely’s local community college, Minnesota North’s Vermilion Campus. Then Lacey and Parker chat about noteworthy news stories. And, of course, we do an upcoming event round-up! Show Notes: Minnesota North Vermilio…
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In today's episode, Elyse Cunningham speaks to Tori from Unionists for Palestine about some of the history of activism targeting weapons companies in Naarm, and the insidious way that supply of weapons used in genocides across the world is spreading throughout Victoria. We then check in with Uncle Ihab at the Sitintifada, with an update from the fi…
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In this week episode Alana Mountain interviews Dr Sanja Van Huet, a local resident of Ocean Grove and long time community activist, along with Aleesha Hanczakowski from the Act on Climate Collective, regarding coastal erosian and the Port Phillip Bay Coastal Hazard Assessment, and community action on the frontlines…
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Listen in on Lacey’s conversation with her friends and neighbors Todd Crego and Tim Barton. Lacey and Todd will talk about two long-standing and beloved Ely institutions: Ely’s Historic State Theater and Ely Steam Sauna. Tim Barton is back to chat about winter recreation and Ely’s Winter Festival. And, of course, we do an upcoming event round-up! T…
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Listen in on Lacey’s conversation with her friends and neighbors Billie & Mike Rouse, who tell us all about an especially exciting upcoming event: Frozen The Musical, a live production that will take place in the Washington Auditorium of Ely’s Memorial High School the weekend of January 19-21. Lacey will also chat with film director Marius Anderson…
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Listen in on Lacey’s conversation with her friend and neighbor Sunshine Gardner. They’ll be talking about cross country skiing in the Ely-area, as well the Ely Youth Ski League. Sunshine is the founder and lead educator at the Ely Adventure School which facilitates preschool, child care, and summer camps where children learn and play almost exclusi…
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Campaigner Chaja Merk from Friends of the Earth Netherlands joins Dirt Radio presenters Claud Gallois and Jay Iwasaki at the studio in Naarm/Melbourne, Australia to talk about the global campaign against Shell and the results of the 2021 court case. https://en.wikipedia.org/wiki/Milieudefensie_v_Royal_Dutch_Shellhttps://www.melbournefoe.org.au/the_…
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Listen in on Lacey’s conversation with her friend and neighbor Lucy Soderstrom. They’ll be talking about the upcoming Anishinaabe Storytelling program hosted by the Ely Folk School, looking ahead to other Ely-area goings on, and reflecting on what they’re grateful for in the context of their Ely lives. And, of course, they’ll be presenting a Decemb…
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Listen in on Lacey’s conversation with her friend and neighbor, Lexy Fenske. Lexy will tell us about her extensive experience snowmobiling in the area, as well as what it’s like to raise two kids among the trees. Next, we’ll hear from Aaron Kania, the United States Forest Service Kawishiwi District Ranger. Aaron will tell us about how to harvest yo…
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Elyse Cunningham, Coordinator of the Sustainable Cities collective who are running the Better Buses campaign at Friends of the Earth Melbourne speaks to Girish Khara, a resident from the Mt.Atkinson estate in Truganina, in Melbourne's rapidly growing Western suburbs. The estate currently only has 1 cafe run by the developers, Stockland, and has no …
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Founder Barney Mauleverer describes Fuel10k as 'a 12 year overnight success' In Part 2 of our two part series covering the growth journey & sale of the protein breakfast brand Fuel10k to Premier Foods, learn: The three reasons that Fuel10k was the perfect fit for Premier Foods already impressive national brand portfolio It Fuel10K 10 years to get t…
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Listen in on Lacey’s conversation with her friend and neighbor, Peter Schurke, who is an arctic skipper during the summer months, and a dog sled guide in the winter. Peter will tell us of his Nordic sailing adventures and discuss how those experiences inform his work as the owner of a dog sledding business. Peter will also talk about the regular pu…
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Are you curious to know what it's like for a founder in the week before a sale of their business? ➡ If you're building your consumer packaged goods business with the hope of one day selling it, and if you've ever wondered what it would be like to sell your branded business, then you've got to listen to this. Last week, FUEL10K (protein breakfast ra…
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Listen in on Lacey’s conversation with her friends and neighbors, Abby Sirek and Emily Roose, both of whom are involved with the planning and execution of Ely’s bi-annual 100+ Women Who Care event. 100+ Ely Women Who Care is a women’s giving circle committed to helping the Ely area thrive by pooling small individual donations to collectively give a…
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On today's episode, our Sustainable Cities collective coordinator, Elyse Cunningham, interviews Chloe Aldenhoven, one of the campaigns coordinators at Friends of the Earth Melbourne, about the People's Inquiry into the Impacts of the Covid-19 Pandemic. A series of public hearings that Chloe is coordinating alongside volunteers. More info on the hea…
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COOK is an award winning frozen meals company based in the UK. It’s impressive turnover of £130M comes from its it 98 retail stores and 1000 concessions that it supplies from its own manufacturing facilities. Yet some 28 years from inception, the business STILL doesn’t sell to any major UK grocery retailers! Founder Ed Perry tells me how he has man…
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The Southern Ocean is up against seismic blasting proposals, in the search for new oil and gas, which threaten whale songlines and precious ocean ecosystems. Seismic blasting surveys are proposed in waters as close as 8km from the coast of Warrnambool and Port Fairy. The seismic blasting process involves ships towing airguns that blast powerful sou…
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Join Lacey in conversation with Molly Olson, whom you may remember from our pilot episode which originally aired on January 11, 2023. Molly will tell us all about an upcoming Northern Lakes Arts Association fundraiser inspired by the popular reality competition show on Fox called The Masked Singer. Ely State Theater Ely Community Health Center Ely …
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I've been in love with the bright, punchy and delicious Rude Health brand since it launched in 2006. Originally a muesli business, Rude Health's revenue now comes predominantly from alt. milks, although this is something Camilla never would have imagined when they first launched them! A well-known and much-loved brand in 4 major markets, Rude Healt…
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