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Fresh Jack!

Fresh and Swagger

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A conversation among friends about sports, pop culture, life and relationships...enjoy the ride Support this podcast: https://podcasters.spotify.com/pod/show/fresh-jack/support
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Welcome to Your Off is On Podcast where I'll be flipping the script on everything from dating dilemmas to life's big questions with a hefty dose of positivity and a dash of swagger! I’m your host Martha and we are ready to embark on a journey filled with real talk, fresh insights, and enough juicy experiences that'll keep you coming back for more. I’m your ultimate hype squad for living your absolute best life and I am giving out empowering insights, actionable tips, and expert advice that'l ...
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We kick off the week by discussing the importance of letting go of attachments that hold us back. Whether it's past hurts, relationships, or any emotional baggage, letting go can bring peace and allow you to move forward in life. Learn to release what's not serving you and embrace the potential for a beautiful future. Remember, what is truly meant …
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In this episode of 'Your Off is On' podcast, I delve into the concept of non-negotiables and their importance in shaping a fulfilled life. I discuss how non-negotiables, similar to core values, help establish personal boundaries and ensure respect from others. I also touch on essential life structures like work, family, and personal growth, encoura…
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I want to Kickstart your week with an infusion of positivity! Learn how positive affirmations and vibrant energy can elevate your life. Embrace the power of positivity and see the change! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YO…
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Kickstart your Monday with a motivational boost! Join me as we dive into the power of progress and staying focused on our dreams. Let's make this week amazing together! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://yout…
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This Monday Morning I inspire you to take action on your dreams and desires. I emphasize the importance of seizing the moment and not waiting for the 'perfect time' to act. I encourage listeners to find the courage, seek support, and prioritize self-care, happiness, inner peace, and time. Join us next Monday for another Monday Motivation. Visit us …
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In this episode, I delve into the important distinctions between the pursuit and the chase in relationships. I explain why many people confuse the two and how this misunderstanding can lead to unhealthy dynamics. I provide clear definitions, key differences, and practical advice on how to engage in a healthy pursuit, marked by mutual interest and r…
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On todays Monday Motivation I focus on the essential steps for transforming failures into powerful comebacks. I guide the audience through candid self-reflection, accountability, setting new goals, and eliminating bad habits. This inspiring session emphasizes the importance of overcoming past setbacks to reclaim and own your journey. Visit us on In…
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In this Monday Motivation I discuss the importance of maintaining a positive environment, even amidst difficult situations, and emphasizes the role of empathy. Whether you're dealing with tough news at work or navigating challenging personal circumstances, I encourage you to be the light and turn your week around. Join me to embrace your role as an…
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In this enlightening episode of 'Your OFF is ON' podcast, I delve into the four primary attachment styles: Secure, Anxious Preoccupied, Avoidant, and Disorganized. I emphasize the importance of recognizing one's own attachment style, which is often rooted in childhood experiences, and how it impacts adult relationships and emotional regulation. I e…
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In this week's Monday Motivation, I discuss the importance of letting go of the past and focusing on the present. Learn how embracing today can lead to a happier and more fulfilling life. Reflect on your past, acknowledge its impact, but use it as fuel to become a better version of yourself. Visit us on Instagram: https://www.instagram.com/youroff_…
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Good morning, everyone! It's Monday, and I'm here to kick off your week right by talking about the importance of being present. In our busy lives, we are often distracted by phones, work, and other concerns, making it hard to truly be in the moment. Today, I emphasize the value of being present, especially with loved ones, and how removing distract…
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In this episode, I dive deep into the realities of casual dating and relationships, exploring the fine lines between casual encounters and becoming a casualty of unfulfilled expectations. I share some of my personal experiences, discuss the importance of communication, and highlights the health risks involved in casual and friends-with-benefits rel…
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This Mondays motivation I discuss actionable steps to build new habits that will keep you on the right path. From establishing daily routines, avoiding triggers, and setting reminders, to focusing on small tasks, committing for 30 days, planning for obstacles, being mindful, and celebrating milestones, this guide has got you covered. Let’s start th…
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I discuss how indecisiveness can hinder dreams and progress, and how every decision—right or wrong—teaches us valuable lessons. Join me for your daily dose of motivation, inspiration, and affirmation, and learn to love yourself enough to make bold decisions. Let's pour love into your cup and move forward together. See you next week! Visit us on Ins…
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Join me in this impactful episode dedicated to Men's Health. Recognizing June as Men's Health Month and aligning with Father's Day, I discusses the importance of supporting men's physical, mental, and emotional wellbeing. I emphasize the vital role women play in encouraging healthy behaviors and creating safe spaces for men to express their feeling…
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Welcome back to Your Off is On Monday Motivation where we inspire and motivate you each week. We go over the seven rules of life that will help you be your best self. Tune in every Monday at 9 am to keep you motivated and inspired throughout the week. Have a beautiful week! Love you all! Visit us on Instagram: https://www.instagram.com/youroff_ison…
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Join me for a special Q&A episode created from the audience of Your Off Is On Podcast as I turn the tables and put myself your charismatic host in the hot seat! Ever wondered what makes me tick, what are my quirkiest habits, or where I am from? Now's your chance to find out! Tune in for a fun, candid session as I dive into these questions, life, an…
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Welcome back to the YOUR OFF IS ON PODCAST! In today's episode, we're diving deep into the concept of the 5 Love Languages, a powerful framework that helps us understand how we give and receive love. Developed by Dr. Gary Chapman, the 5 Love Languages are a cornerstone in building stronger, more fulfilling relationships. 🔸 Words of Affirmation: kin…
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Good day my beautiful people! Here is your motivation for the week. Listen as often and when needed! Your Experiences are the tools! Catch your Monday Motivation every Monday at 9 am cst! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YO…
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Did you know there is no handbook to being a mom! Yet we are always learning and teaching on the journey of motherhood. So in this episode I want to honor mothers and the duty that comes with being a mom. You are ROCK STARS.... Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis…
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Good day my beautiful people! Here is your motivation for the week! Listen as often and when needed. Catch your Monday Motivation every Monday at 9 am cst! ///////Let's Connect//////// Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTU…
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Good day my beautiful people! Here is your motivation for the week! Listen as often and when needed. Remember, you are deserving! Catch your Monday Motivation every Monday at 9 am cst! Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTU…
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Single is not a waiting room for the next relationship - it's a journey of self- exploration, self-love, and self- empowerment. Produced by Martha Lewis Visit us on Instagram: https://www.instagram.com/youroff_isonpodcast Visit us on TikTok: https://www.tiktok.com/@youroffis_onpodcast Check out video version on YOUTUBE: https://youtu.be/bDWP5rDdKjE…
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Welcome to Your OFF is ON Podcast! I'm your host Martha and I will be dishing out real talk, fresh perspectives, and juicy experiences that'll make you rethink the game! We are also flipping the script on dating, life coaching, relationships, and everything in between! Stay Tuned! 🕔 Episode #1 drops April 30th at 10 am CST - 11am EST New episodes w…
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