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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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I've coached 350+ high-achieving women to stop overeating and create sustainable habits for successful weight loss journeys. DM me "Interested" now if you'd like to learn how.
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply ...
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Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease. Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it? The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy wor ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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Welcome to The Power Grid podcast, your go-to resource for building reliability in your electrical system and gaining confidence in your power. Join Brain Branigan as he shares stories of success by providing power protection solutions, and offers free educational resources through Power Quality University. Follow this link to visit the Power Quality University and see how we can help you gain confidence in your power systems. This podcast is produced by Two Brothers Creative 2024.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The Master Your Business Podcast is a live workshop-style branding, marketing and customer experience podcast hosted by me, Deirdre Martin. You will learn actionable step-by-step tips that help businesses like yours gain clarity and illuminate your path to business success. As well as interviews with industry experts, I share how I became an industry thought leader in marketing and customer experiences using digital courses, keynote speaking and co-authoring a number-one best seller all with ...
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Elevate your workday with The Mister Productivity Podcast, specifically crafted for driven professionals. Our weekly episodes offer actionable strategies and proven tips to enhance your productivity. Achieve more, streamline your tasks, and eliminate overwhelm. Subscribe today to gain the upper hand in a competitive professional environment.
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A podcast designed for survivors of suicide loss. This podcast explores the unique grief experiences that accompany a loved ones death due to suicide, shares insights on how your brain processes this kind of loss, and offers worthwhile and valuable tips you can start today to gain a more joyful and fulfilling life even though your loved one died.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Investment Opportunities: Opto Sessions brings you exclusive interviews with the world’s top investors, fund managers and CEOs, uncovering their secrets to success. Tune in to learn how to invest in the next big idea and gain actionable insights from the industry's sharpest minds.
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Introducing Mothering from Within - the podcast that empowers and supports new mothers on their journey through early motherhood. Join host Kaili Ets, a seasoned pediatric occupational therapist and your holistic baby guru, as she provides credible information, emotional support, and practical solutions for navigating the ups and downs of motherhood. Through solo shows and guest interviews, Mothering from Within will help you gain confidence, trust your instincts, and embrace motherhood on y ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course. Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https ...
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You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without ...
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I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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As Dr. Joel Le Bon said in the book AI for Sales, “In sales, time kills deals. In AI for Sales, AI kills time.” The internet changed everything for sales and marketing. Artificial intelligence is going to change everything again. Are you ready to embrace that change? Creativity, strategic thinking, and informed decision-making remain distinctly human advantages in the sales motion. And, technological advancements like automation and artificial intelligence advance sales performance to the ne ...
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Welcome to No-Nonsense Aging, the podcast for wise women over 55 who are ready to take control of how their bodies and brains age with a no-nonsense attitude. I'm your host, Penelope, an Expert Fitness Coach and Healthy Aging Psychologist with over 35 years of experience. Join me fortnightly, where we'll dive into the essentials of achieving optimal body and brain health by embracing the combined power of exercise, cognitive training, mindfulness and self-compassion. In each episode, you'll ...
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If you feel stuck, confused, overwhelmed or alone in your business, you’ll find your people and actionable advice on the Business Pathfinder podcast. Listen in on these real, raw and relatable coaching sessions to gain a powerful perspective for your own business and personal life. In this podcast, you’ll experience an intimate and rare opportunity to listen to actual coaching sessions with business owners who applied to be coached on the podcast. Your host is holistic business and life coac ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
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Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the ...
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Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement
Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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No More Mondays is all about helping you ditch the Sunday Scaries and create a career and life you love. These energetic and impactful conversations will arm you with real stories, practical tools, and the motivation to act. From aligning values and taking risks to defining your life goals, improving leadership skills, and growing your business, we cover it all. This is the go-to podcast for any professional, leader, or entrepreneur ready to live life on your own terms.
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Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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We celebrate ADHD Entrepreneur success and discuss challenges and solutions. Having lived with undiagnosed ADHD for a large part of his entrepreneurial journey, the host André Brisson shares his personal stories on how he overcame his undiagnosed symptoms and how he refined his systems, routines and habits once diagnosed with self-awareness and personal growth. André interviews other ADHD entrepreneurs, ADHD experts, and strength discovery experts covering many topics including their own obs ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Welcome to the Fallible Man Podcast, your ultimate destination for men seeking to improve themselves as husbands, fathers, and individuals. Our mission is to provide valuable content that inspires men to unlock their full potential and excel in every aspect of their lives. As we believe that men play a crucial role in shaping society and the world, we are committed to empowering men at any stage of their journey. Our show features insightful conversations with leading experts, authors, and e ...
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EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
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Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…
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Episode 80: When you just don't have time for grief.
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Can you really afford to keep pushing your grief aside? Join me on this thought-provoking episode of the Survive to Thrive Podcast, where I reveal actionable strategies for carving out time to process grief, even amidst the chaos of daily life. In this episode we explain why prioritizing your own emotional well-being is essential for effectively su…
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Women & Girls in Utah - with Dr. Susan Madsen
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Amy is joined by Dr. Susan Madsen to discuss the current gender inequality experienced by girls and women in Utah, what we can do to create change, and why we need A Bolder Way Forward. Dr. Susan R. Madsen is the Karen Haight Huntsman endowed professor of leadership in the John M. Huntsman School of Business at Utah State University. She's also the…
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Detachment from Outcomes with Lisa Canning
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#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…
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The Pitfalls of Pursuing Your Passion at Work with Sociologist Erin Cech
42:57
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Erin Cech is an Associate Professor of Sociology at the University of Michigan and the author of The Trouble with Passion: How Searching for Fulfillment at Work Fosters Inequality. She studies societal inequality and cultural forces which reproduce inequality. On this week’s episode of Everyday Better, Erin and Leah discuss what can happen when we …
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119: How to Create Weight Loss Accountability
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In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term. I’ll shar…
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80. How to Turn Zoom Calls into Content Gold. YouTube Marketing Made Easy with Connor Clayton
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Send us a Text Message. Discover how to transform client calls into searchable, valuable YouTube videos that grow your business with Connor Clayton from Precision Edits. Timestamps: [03:09] Where to Start When it Comes to YouTube [05:45] The Difference Between Social Video Platforms [23:10] How to Maximise Your Content Quality [40:53] Building Your…
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434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1
1:10:32
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Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issue…
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Unlock Your Potential with the ADHD Transformation Journey™ | Kelsey MacAulay
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In this episode of The Impulsive Thinker Podcast, André, The Impulsive Thinker, chats with Kelsey MacAulay, the Chief Relationship Officer at Blackstar Wealth. Kelsey, an ADHD Entrepreneur diagnosed over eight years ago, shares his transformation journey through the ADHD Transform Journey™. They dive into the realities of ADHD in the fast-paced wor…
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223: Maximise Your Adaptation To Training
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In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us. Specifically Conor will be looking at: What training adaptation is How adaptation occurs How to optimise adaptation About Conor "Accredited Strength & Conditioning coach currently working as Head of Strength & Cond…
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EP 454: How to Change Your Life in 6 Months
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Click Here to Apply to the ESL Program: Apply Here This is the episode I needed in my 20’s! I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, a…
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Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
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Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…
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Robby Sansom: Vegan Myths, Organ Meats & Which Diet Is Best For The Planet & Your Body
1:09:57
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In this episode of The Art of Being Well podcast, Dr. Will Cole sits down with Robby Sansom, a leading voice in regenerative agriculture and the CEO of Force of Nature. Together, they explore the profound impact of regenerative farming on our planet and our health. Robby shares his journey from studying regenerative agriculture globally to co-found…
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Desert Days, Retreats and Vacations with John Drury
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In part 2 of 2 of this conversation, John Drury shares about the importance of retreats and sacred time for rest and rejuvenation. John shares his personal experiences with different forms of retreats, emphasizing the value of eliminating distractions and under-stimulation to foster deeper self-reflection and mindfulness. He introduces practical te…
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Remembering Dr. Wallace J Nichols: Blue Mind: Exploring the Water-Brain Connection
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In this episode of the Neuroscience Meets Social and Emotional Learning podcast, host Andrea Samadi revisits a profound interview with Dr. Wallace J. Nichols, the author of the best-selling book "Blue Mind." Dr. Nichols delves into the fascinating connection between our brains and water, inspired by his extensive research and personal experiences. …
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What’s your feeling about AI? Soon we may be embedded with AI nanobots! Explore what makes us what we are with Verbal Surgery -1065- “Just Human” and feel good, NOW! Powerful!By Tim A. Cummins
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Ep.11: How Your Brain Changes During Motherhood: A Chat with Rocio Zunini
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Understanding Your Brain Changes During Motherhood In this episode of 'Mothering from Within,' host Kaili Ets, a pediatric occupational therapist and mom of two, sits down with neuroscientist Rocio Zunini to dive into the fascinating changes in the parental brain during motherhood. Rocio, the founder of Newborn Parents, shares her journey into neur…
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From Solo to 1,287 Episodes: Mister Productivity's Journey
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In this special anniversary episode, Mister Productivity celebrates 7 years of podcasting and shares the inspiring journey from his podcast's humble beginnings to its 1,287th episode. He recounts how Gary Vaynerchuk's advice sparked his podcasting career, his experiments with daily content, and the evolution of his show's format and branding over t…
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Chapters 00:00 Introduction and Background 02:09 Excitement about AI and its Value 03:06 Balancing AI in Sales and HR 04:10 Overview of Remotely Me 06:23 Differences between Remotely Me and DISC 08:03 The Importance of Soft Skills and Neuroscience 09:19 The Role of AI in Communication Skills 10:54 Incorporating Remotely Me into Sales Process 12:21 …
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Adam Swick - MARA: Bitcoin Miner Marathon Digital's Solutions to the World's Energy Problems
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📲 Find top-performing stocks & ETFs - Install app for free 🇺🇸: https://optothemes.onelink.me/BZDG/ti2lb2fd Marathon Digital Holdings (MARA), the world's largest bitcoin mining company, currently boasts a hash rate of 31.5 EH/s and aims to reach 50 EH/s by the end of 2024. Today, Marathon's Chief Growth Officer, Adam Swick, discusses the company's b…
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From Safety to Generosity: Keys to Lasting Connections with Marriage Therapist Kristal DeSantis
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Buckle up for a seismic shift in your understanding of modern relationships. Licensed marriage and family therapist Kristal DeSantis doesn't mince words as she pulls back the curtain on the intricate landscape of contemporary connections. With unflinching candor and disarming authenticity, she dismantles the deeply ingrained myths that have left co…
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Bone Health For A Better Body with Dr. Vonda Wright -1104
1:10:11
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In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
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433. Ayurveda Detox and How Turmeric Crushes Inflammation
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In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track…
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#Episode 19: Meditation to Alleviate Anxiety w/ Dr. Trish Leigh
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Send us a Text Message. When suffering from anxiety, it may feel like there's no solution. However, studies have shown that just 3-minute intervals of meditation can greatly alleviate your symptoms and improve decision-making. If you want to take it a step further to really target brain dysfunction, which leads to anxiety, neurofeedback has also be…
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How much is your environment influencing your game? – Andrew Knott #315
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Today I am joined on the show by my good friend and colleague Andrew Knott. Andrew is the head professional at the All Thailand Golf Centre in Bangkok which in amazing location dedicated to providing one of the best environments for learning and development in South East Asia. Download Mind Caddie for hundreds of short audio lessons and exercises p…
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Sleep and Hormones Harmony to help heal Hashimoto’s with Dr Farah Sultan
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Understand the relationship between good sleep and your hormones. In this episode, Dr Farah Sultan walks you through all those details. What is covered - What were the keys to healing Hashimoto's Why is sleep so important in healing? How does hormone balance affect sleep What is the Mandala method? About our Guest - Dr Farah Sultan is a board certi…
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Journey to Self-Regulation: Insights from Freediving for ADHD Entrepreneurs
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André, The Impulsive Thinker, reflects on a previous conversation with Susie Malseed in EP285 - Mastering Mindfulness: Lessons from Freediving - about how freediving can help ADHD Entrepreneurs. Freediving pushes you to self-regulate your mind and body, giving you better control over your thoughts and emotions. I share how the sense of calm and rel…
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113: This One Thing WILL Change Your Menopause Experience
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Maybe you've been looking for a silver bullet that will completely change your experience with menopause? Adele is here to offer that alongside some other tips today. We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level. Download Adele's Journey Journ…
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Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
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Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…
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Top Root Causes of Chronic Fatigue and How to Fight Back
12:25
12:25
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Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels. Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors. If you're dealing …
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Andrew Lacy: Trending Whole Body Scans: Are They Worth It? (Myths, Truths + What You Need To Know)
1:03:07
1:03:07
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Join Dr. Will Cole as he sits down with Andrew Lacy, CEO of Prenuvo, to explore the cutting-edge world of proactive health through whole-body imaging. Discover the innovative Prenuvo scan and how it revolutionizes early disease detection beyond traditional MRI. Andrew unpacks the benefits of proactive health and explains why our current sick-care s…
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Rising to Greatness: Lessons from Our Founding Fathers
22:52
22:52
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Introduction: America's greatness wasn't inherited; it was earned through adversity and determination. Despite imperfections, America remains a beacon of opportunity and progress. Historical Insight: Overview of America's journey from colonial dissent to independence. The significance of July 4th, 1776, and the founding of the United States. Profil…
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Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
1:20:09
1:20:09
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What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living…
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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
41:18
41:18
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41:18
Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…
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Protecting Your Critical Equipment with SAG Ride
7:26
7:26
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Are frequent voltage sags and swells causing costly damage to your critical equipment and disrupting your manufacturing process? Don't let power quality issues impact your operations any longer! In this episode, we dive into the world of SAG ride-through technology and how it can effectively protect your industrial facility from utility system faul…
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EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
32:58
32:58
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Click Here to Apply to the Empowered.Secure.Loved Program: Apply Here This episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment st…
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142 - Growing Your Presence on LinkedIn with Andy Foote
33:22
33:22
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As a reassuringly expensive LinkedIn coach, Andy Foote knows a thing or two about growing your presence and establishing your brand on LinkedIn. That's why I chose him to help me deliver my trusted podcast, No More Mondays, to LinkedIn Live for the first time this week! I've hosted over 140 episodes of the No More Mondays Podcast, and I'm proud of …
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EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
52:24
52:24
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Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…
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In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this…
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