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Top Root Causes of Chronic Fatigue and How to Fight Back
Manage episode 427081043 series 3580532
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Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels.
Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors.
If you're dealing with unending fatigue or simply want to optimize your energy levels, this episode is for you!
In this episode, you'll learn:
- What is normal blood work?
- The impact of hidden inflammation and environmental toxins
- Diet and lifestyle changes to reduce inflammation
- The effect of stress on energy levels
- Nutrient deficiencies and how they affect energy production
- The link between mitochondrial dysfunction and energy levels
- Hormonal imbalances in women and chronic fatigue
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