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You’ve got symptoms, she's got answers. On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medicine to create lasting well-being, she began to specialize in functional medicine as a means to help her patients live more efficient lives without ...
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Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mental ...
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From Exhaustion to Energy: Healing Burnout Through Gut Health
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Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues. Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, …
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Top Root Causes of Chronic Fatigue and How to Fight Back
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Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels. Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors. If you're dealing …
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5 Morning Rituals to Boost Your Health, Energy, and Productivity
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Do you often wake up feeling rushed, stressed, or overwhelmed by the day ahead? This reactive start, coupled with poor sleep, immediate engagement with digital devices, and poor planning, not only decreases productivity but also increases stress, leaving you feeling drained and unprepared for the day. Your body responds by releasing stress hormones…
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Why You Need Magnesium: Mental Clarity, Muscle Relaxation, Heart Health, and More!
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Magnesium is responsible for over 3,000 chemical and enzymatic reactions in the body, including energy production, muscle relaxation, and metabolic health. However, about 80% of people are deficient in magnesium and unaware of the consequences. In this week’s episode, we’ll discuss the causes of magnesium deficiency and highlight various associated…
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Managing High Cortisol Levels: Symptoms, Causes, and Effective Solutions
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14:48
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Do you feel constantly overwhelmed, always on the edge, or have trouble unwinding after a long day? Well, these could be symptoms of high cortisol levels. Cortisol is part of your fight-or-flight activity response to a stressful or dangerous situation. It provides a burst of energy and alertness to help you get out of a dangerous situation. Despite…
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Reversing Hair Loss Naturally: Nutrients, Hormones and Exosome Therapies
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About 40% of women experience visible hair loss before the age of 40, which affects their emotional well-being and quality of life. The good news is that hair loss is reversible! Today, we explore the impact of mineral levels and hormones on hair and scalp health. We will talk about essential micronutrients, their sources, and their roles in promot…
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You’ve got symptoms, she's got answers! On the Beyond Symptoms podcast Dr. Shivani Amin, MD shares the root causes and more importantly possible solutions for things such as hair loss (for women!), weight gain, anxiety, brain fog, food sensitivities, dry skin, wrinkles and more. Dr. Shivani combines the power of functional medicine and herbal medic…
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Forest Bathing with Dr. Suzanne Hackenmiller!
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Overview: As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process. In t…
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Bridging the Gap: Western & Chinese Medicine with Nicole Keane!
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Overview: According to traditional Chinese medicine, the body holds certain energies and these energies manifest in certain ways. Some of these are stresses and traumas from our lives and our environment which later on impact our physical and mental well-being. My guest emphasizes that how we interact with our internal environment is just as crucia…
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Why Somatic Experiencing is Important for your Health- with Rebecca Stahl!
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Overview: Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system’s response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their …
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Better Sleep for Better Health with Dr. Meredith Broderick!
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Overview: Sleep deprivation is a state we’ve all experienced. Whether it be from trying to cram that 5-page essay at 3 AM or staying up all night due to insomnia. It’s a struggle that’s been aggravated by the modern age, where work hours are getting increasingly longer and busier and we’re constantly surrounded by attention-grabbing stimuli. Sleep …
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Getting to the Bottom of Gut Health with Dr. Kumkum Patel!
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Overview: When it comes to health and nutrition, the topics people would usually think of are foods, exercise, and medicines. We put so much focus on what we put into our body, we end up overlooking what comes out of it. Today’s guest is passionate about educating others on gut health and helping her patients in what she considers an understudied f…
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Medicinal Mushrooms for the Body & Soul with Mason Taylor
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Overview: In the present world of medicine and healthcare, Western medicine has taken over the forefront while different practices and traditions have unwillingly taken a backseat. In this episode, I’m joined by Mason Taylor, founder of SuperFeast, a leading brand for herbal tonics and medicinal mushrooms. Additionally, he is a health educator, spe…
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Sex, Spirituality, & Tantra Yoga with Miriam Elyse!
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Overview: If you’ve been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I’ve invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga. In this episode, Miriam Elyse goes in-depth a…
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Changing the Prejudice Against Veganism with Olympian Dotsie Bausch!
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Well Balanced 360 - Episode 17 Changing the Prejudice Against Veganism with Dotsie Bausch Overview: In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I’ve invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experi…
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Human Design and Our Health with Eden Carpenter!
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Overview: Human design is definitely not a new idea or concept. It’s been around for a long time, but it’s people like my guest Eden Carpenter, a registered nurse, that bring it to light in ways that it can help even our physical health beyond serving as a roadmap for our soul. In this episode, Eden shares with us what human design is, what it can …
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Ayahuasca & Plant Diets: A Dive into Plant Medicine!
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21:35
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Overview: Western medicine is not the only solution to our health problems. In a widely ambiguous world, there are so many different cultures and practices that take their solutions from a much more natural and spiritual approach. In this episode, I’ve invited Tina “Kat” Courtney, a Plant Medicine Expert and Shamanic Life Coach with over 12 years u…
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Opening the Lines of Connection: Coping With Grief & Stress!
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23:10
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Overview: The stigma of mental illness is rampant-- but it’s especially become a big source of shame within our community of physicians. Today, I’ve invited over Dr. Pamela Wible, a passionate physician dedicated to the eradication of mental illness stigmas. Living with her OCD and depression, she felt like she was at a disadvantage-- until she fin…
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Mental Health Conversations with Dr. Raghu Appasani
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Well Balanced 360 - Episode 13 Opening Conversations About Mental Health with Dr. Raghu Kiran Appasani Overview: Mental health issues are at an all time high from the effects of quarantining and so much isolation. While it is much needed for the good of all, it doesn’t mean that we should allow our mental health to diminish until we can no longer h…
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Overview: With the effects of the COVID-19 pandemic still in effect, we’re finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I’ve personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope. For thi…
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5 Incredibly Useful Tips To Combat Anxiety & Depression!
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Overview: Did you know that up to 51.5 million adults in the United States are affected by mental health issues? After a recent triggering encounter with racism-- I realized that I needed to share my 5 ways of calming anxieties and sadness to do my part in spreading awareness, while also promoting healthy coping mechanisms. From caring for our bodi…
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The Pillars of Healthy Relationships- Setting Boundaries!
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Overview: From setting boundaries and choosing self-love, Dr. Caroline Iscovitz dives deep into the psychology behind healthy relationships in business, pointing out that oftentimes we fear the consequences of actions-- instead of finishing them out of love or concern. In this episode, Dr. Caroline has so kindly come today to share with us her four…
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The World of CBD & Cannabis- for Weight loss/Stress!
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Well Balanced 360 - Episode 9 The Differences and Benefits of CBD and THC with Dr. Michele Ross Overview: CBD and THC, Marijuana and Hemp, terms that have become interchangeable in society now despite their important differences. With both CBD and THC having different effects on people, it’s important that we finally face the discussion head on and…
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Infertility Blues? Natural Ways to Increase Your Chances Of Conception!
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Overview: Infertility is a subject that has many faces, many stigmas, and can be approached from so many different ways. In this episode, I’ve brought in Dr. Tara Scott, a medical professional with over 25 years of experience. She has the unique experience of two different perspectives-- the traditional OBGYN side, and her newer calling to Function…
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How Kabbalah Can Help With Limiting Beliefs!
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Well Balanced 360 - Episode 7 How Kabbalah Can Help Change Our Perspectives Kabbalah, oftentimes misconceived as a religion or stemming from religion-- is actually far from that. In today's episode, I’m joined by Daniel Naor, a long time practitioner and teacher of Kabbalah, to talk about what it is at its core and it’s fundamental ideologies. I’ve…
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Cracking the secret to metabolic health- CONTINUOUS GLUCOSE MONITORING!
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Well Balanced 360 - Episode 6 How Your Food Controls Your Metabolic Health with Verneri Jaamuru There have been a plethora of fad diets that have come and gone these years, all with different promises of lasting effects that will help you slim down fast. Sure, some of them can work for you, but it doesn’t mean the root cause is addressed. Today I’m…
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How to improve your health with Indian Herbs and Adaptogens
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Well Balanced 360 Ep 05: How to improve your health with Ashwagandha, Ghee, & Shilajit Uma Naralkar Overview “Adaptogens are like the perfect pair of earrings,” says nutritionist Uma Naralkar. In the same way that earrings complete a beautiful outfit, adaptogens compliment and boost a healthy lifestyle, to help your body stay in balance. Uma grew u…
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Peptides for Immunity- Are they worth it?
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Overview Dr. Amber Krogsrud’s peptide research was born from her own health struggles. Like many of her patients, Amber went through a long period of misdiagnosis (and lack of diagnosis), before she discovered the culprit of her gut sensitivity, lethargy, and other symptoms: she had candida overgrowth in her gut. Her treatment? Peptides. In this ep…
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Fight Fatigue with Circadian Fasting with Dr. Amy Shah!
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It’s been almost a year since Covid began, and we are all feeling exhausted. In fact, 33% more of us reported feelings of burnout and fatigue in the last year. In this episode of the Wellness 360 podcast, Dr. Shivani talks with Dr. Amy Shah about her new book: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Li…
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“Along the way you just start to hold paradox,” says Dr. Siri Chand Khalsa. As a skilled ayurvedic practitioner with a deep knowledge of many facets of both eastern and western healing, Dr. Siri has learned how to hold all modalities at once to find the best tools for what she calls “vitality medicine” -- medicine that builds up your health. In thi…
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The Well Balanced 360 Podcast has been a long time idea I have been planning for years! And at long last, it has come to life! For this Mini Episode, I will be sharing with you all the why for this project of mine. I share with you how my journey to spirituality started and how it has shifted my life to become more alive, joyful, happier and well b…
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Important topics such as sex, orgasms, gut health, and immunity are all up for conversation. This is not another boring health podcast with way too much technical jargon. Here you’ll learn the best-proven ways to help you feel your best and create the healthiest version of YOU: physically and spiritually in plain English! Connect with Dr. Shivani a…
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