Best Georgia Refalo Podcasts (2024)

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TWS 4 // "Colonics saved my life" 1:10:40

10d ago1:10:40

1:10:40

Send Georgia a text! In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the…

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TWS 3 // "I couldn't feel my left foot" 57:45

17d ago57:45

57:45

Send Georgia a text! In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burn…

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TWS 2 // "Your life will never be the same" 1:02:43

24d ago1:02:43

1:02:43

Send Georgia a text! In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, res…

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TWS 1 // "I can't believe I'm doing this right now" 56:52

1M ago56:52

56:52

Send Georgia a text! In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day …

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103 // Meditation for When You Are Worried & Need Support From the Universe 9:15

7M ago9:15

9:15

Send Georgia a text!By Georgia Refalo

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102 // MARGS WITH JESS & G: Break Up With Being Busy, Are You Addicted To Being Stressed? 44:06

7M ago44:06

44:06

Send Georgia a text! We are back with a bonus ep! Talking all things stress addictions. Are you addicted to stress, breaking down the signs & most important of all, how you can break up with this toxic cycle. Grab a drink & enjoy x MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscri…

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101 // Manifestation Diaries: Are You Actually Available For Your Desires? 42:20

7M ago42:20

42:20

Send Georgia a text! Now that we are settled into the year, I am giving you three things that you can look at to ensure you are available for the desires you have in 2024. MENTOR IN YOUR POCKET $5/DAY 💗✨ https://www.bygeorgiamaree.com/offers/oQrvnSvK HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stori…

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100 // Celebrating Our 100th: This Is Your Sign To Pursue Your Dreams 34:27

7M ago34:27

34:27

Send Georgia a text! Today marks the 100th episode of the @growtilyouglowpodcast 🥹 That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine. I am feeling very emosh about this because the podcast was the thing that started everything for me. It was the ‘I think I’m meant to be doing this’ thing that…

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99 // How To: Achieve Your Goals, Without Compromising Your Health 31:29

8M ago31:29

31:29

Send Georgia a text! In today's episode we chat: how to sync your cycle with your life so that you can achieve all of your goals, without burning out and over-doing it. MENTOR IN YOUR POCKET $5/DAY https://www.bygeorgiamaree.com/offers/oQrvnSvK FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨ www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW…

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98 // MARGS WITH JESS & G: Our Ins & Outs For 2024 44:30

8M ago44:30

44:30

Send Georgia a text! We are back for our first monthly episode of the year!! This week we are catching you up on what is going on in our lives at the moment and telling you our ins and outs for 2024. Grab yourself a marg and enjoy! x FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨ www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscri…

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97 // Without This Your 2024 Goals Will Remain Words On Paper: How To Build Self-Discipline 29:44

8M ago29:44

29:44

Send Georgia a text! I’m going to give you a scenario. It’s the start of January and we are all so excited to start our goals and then we realise. Oh. The goals that we set don’t just happen, there is a lot of hard moments every single day where we have to make choices that will get us either closer to or further away from our goals. And that’s not…

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96 // Not Your Regular Goal Setting: A Better Way To Plan Your Year [WITH JOURNAL PROMPTS] 22:19

8M ago22:19

22:19

Send Georgia a text! How many years in a row have you gone and set amazing goals and then proceeded to get to the end of the year when setting your new goals and been like what even were my goals for this year? Life gets in the way and we forget things so let’s break down a new way for you to make sure you achieve everything you want to in 2024. It…

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95 // NEW YEAR'S SPECIAL: Everything You Need To Know To Have Your BEST. YEAR. YET. 23:54

8M ago23:54

23:54

Send Georgia a text! Welcome back to another episode of the podcast and welcome to the annual Grow Til You Glow New Years Special. I am bringing you this episode from Hamilton Island because we are getting in the vibe to have our best year yet both mentally and in your relality. I want this to be the year where you propel yourself towards your drea…

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94 // Drop The End of Year Comparison, Let’s Get Clear On What You Should Be Focussing On 30:11

8M ago30:11

30:11

Send Georgia a text! It’s the end of the year. You are about to see everyone's highlight reels. And it can be kinda stressful I know. I get it, it’s difficult not to pin our year against everyone else’ and try not to push ourselves even more to try and prove to ourselves that we are doing enough. So how do you actually enjoy this time of year and e…

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93 // Not Your Regular Accountant: Doing Things Differently, Creating Opportunity & Loving What You Do w/ Brooke Fenwick [Co-Owner of Fenwick Collective] 1:15:58

9M ago1:15:58

1:15:58

Send Georgia a text! Today I am joined by the coolest accountant I know, Brooke Fenwick. Brooke is a business advisor and tax accountant with over 10 years of experience helping small to medium businesses with tax accounting, CFO advisory services & bookkeeping. Her passion is creating an environment to empower business owners to be equipped with t…

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92 // From Burnout to Boss: Leading A Team, Looking After Yourself in Biz & Web Design Must-Knows w/ Em Magro [Founder & Creative Director of Sparo Studios] 58:43

9M ago58:43

58:43

Send Georgia a text! Em is the founder and creative director of Sparo Studios - a strategic design agency with an all-women team of innovative, results-driven designers, developers, and strategists. Em is a Canadian prairie girl who tore up her acceptance letter to business school and moved across the world to find something more. After spending 3 …

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91 // MARGS WITH JESS & G: Stopping to Reflect, New Levels, G's Realisations & Jess' Gratitude Advice 52:39

9M ago52:39

52:39

Send Georgia a text! It’s that time of the month 😉 We are back for another Margs with Jess & G episode. Featuring Jess from the How’s Your Heart Podcast, your host Georgia is sitting down to have a chat about life over a marg 🍸 Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month. Join us wi…

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90 // Staying Sane While Being Online, Going Viral & Dealing With Trolls w/ Jordana Grace [That British Girl] 58:53

9M ago58:53

58:53

Send Georgia a text! Today we are welcoming Jordana Grace, the hilarious and witty content creator popularly known as 'That British Girl.' In just three years, Jordana skyrocketed to digital stardom on TikTok, amassing over 200 million views with her infectious humour. Now calling Australia's Sunny Coast her home, Jordana is not only a comedy sensa…

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89 // A Way to Drink Without Sacrificing Your Wellness Goals w/ Adriane McDermott [Founder of TANICA] 50:08

9M ago50:08

50:08

Send Georgia a text! With a remarkable career spanning over 25 years, Adriane McDermott has held key roles at some of Australia's and the world’s most prominent brands, including NIKE, David Jones, CAMILLA, and Seafolly. Her outstanding contributions led her to be named twice as one of Australia's Top 50 Chief Marketing Officers. She's not only an …

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88 // Living A Portfolio Lifestyle & Finding a Wholistic Life of Balance w/ Megan Zischke [Owner of The Wholistic Collective] 1:18:00

10M ago1:18:00

1:18:00

Send Georgia a text! Megan is a passionate Life Coach, Founder of The Wholistic Collective, and Host of The Wholistic Life Podcast. Committed to guiding others toward a balanced and fulfilled life, Megan creates a relatable and supportive space, offering a wholistic perspective that goes beyond conventional coaching. As the visionary behind The Who…

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87 // Making Your Brand Stand Out on Socials & Taylor Swift's Genius Marketing w/ Ally McGrath [Electric Feel Co.] 57:58

10M ago57:58

57:58

Send Georgia a text! We are stepping up our content game girlies! Today I am joined by Ally McGrath from Electric Feel Co. Ally is a content creative director and coach, working with spicy brand founders (aka badasses and rulebreakers) to help them build the iconic brand presence they deserve. Ally has a solid approach to social media strategy - pr…

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86 // WALKING MEDITATION: Ground Yourself, Practice Gratitude & Generate Abundance 7:26

10M ago7:26

7:26

Send Georgia a text! Save this for your next walk to become your most magnetic self as you ground yourself, practice gratitude and generate abundance ✨ CLAIM YOUR FREEBIES BUNDLE 💗 www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might en…

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85 // MARGS WITH JESS & G: Outgrowing Friendships, Body Image & Self-Awareness in Your 20s 1:04:53

10M ago1:04:53

1:04:53

Send Georgia a text! November '23 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Georgia and host of the How's Your Heart Podcast, Jess Hewett. Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month. Join us with your drink of choice and get re…

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84 // The Stages of Self-Development, My Old Toxic Traits & Finding Peace in My Mind 22:40

10M ago22:40

22:40

Send Georgia a text! Hear about my self-development journey and all of the toxic things that I don't stand for anymore that are helping me achieve my dream life! CLAIM YOUR FREEBIES BUNDLE 💗 www.bygeorgiamaree.com HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone wh…

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83 // Comparison Mindset Shift 23:29

11M ago23:29

23:29

Send Georgia a text! I used to get caught up and comparing myself to those that I perceived had ‘more’ than me. Then, I shifted my mindset from: “I could never do what she is doing.” To... “If she can do, that means it’s possible for me to as well.” To change my mindset on wanting to bring others down, I began using my thoughts of comparison as hin…

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82 // Are You Clinging onto an Identity? 33:25

11M ago33:25

33:25

Send Georgia a text! They make us feel safe and on top of things, but is clinging to an identity actually good for us? HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME: Instagram: @bygeorgiamaree https://www.instagram.com/?hl=en Pod…

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81 // GIRL CHATS: Jess from How's Your Heart? Podcast Interviews Georgia 58:29

11M ago58:29

58:29

Send Georgia a text! Jess from How's Your Heart? Podcast is interviewing Georgia, your host, to ask her all about running a business, how she has overcome trying to prove herself to others through work & even her worst dating stories. Enjoy xo How's Your Heart Podcast: https://www.instagram.com/howsyourheartpod/?hl=en https://podcasts.apple.com/au/…

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80 // Finding Your Outlet, Loving Life in a 9-5, Getting Picky With Your Energy & Running Chats w/ Lily Turton 59:17

11M ago59:17

59:17

Send Georgia a text! Today I am joined on the podcast by Lily Turton. Lily is a university student who works in the social media fashion industry, however, she’s most known for her health and fitness content on social media. Over the past four years, she has documented her highs and lows, with the hope of inspiring other women to move their bodies,…

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79 // Working With Your Body & Managing Stage 4 Endometriosis & PMDD While Being An Entrepreneur w/ Leanne Webber 50:32

12M ago50:32

50:32

Send Georgia a text! Leanne Webber is a business owner and coach who brings her unique perspective to the challenges of running a business. In 2017, she co-founded a software agency but a few years in, Leanne felt lonely AF so she created and grew The Founders Team - a membership, mastermind and events company for founders. Despite battling health …

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78 // These 3 Core Beliefs Are The Reason I Know I Can Manifest My Dream Life 24:01

12M ago24:01

24:01

Send Georgia a text! We are taking it back to the start of my self development journey today and going through the beliefs I had to adopt to start going after my dream life. HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME: Instagra…

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77 // Using Hypnosis to Release Your Anxiety & Become Your Most Confident Self w/ Lilli Hay 44:44

12M ago44:44

44:44

Send Georgia a text! Today I am joined on the podcast with Lilli Hay. After experiencing first-hand the benefits of Hypnotherapy and being inspired by her passion for helping women, Lilli started Hypnosis By Lilli in 2020. Lilli is trained in the revolutionary methods of Rapid Transformational Therapy and Advanced Conversational Hypnosis - what beg…

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76 // Building a Six-Figure Agency, Pivoting Her Idea of Success & Taking Big Leaps w/ Bronte Cresswell 1:04:36

1y ago1:04:36

1:04:36

Send Georgia a text! Today I am joined on the podcast by Bronte Cresswell. Bronte is an experienced digital marketer and organic social media specialist. With ten years experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly …

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75 // How to Manifest More Money & Experience Wealth Like Never Before w/ Jess Martin 39:50

1y ago39:50

39:50

Send Georgia a text! Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the m…

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74 // Why I'm Getting Back Into Journalling - My SUPER Simple Journal Routine 15:28

1y ago15:28

15:28

Send Georgia a text! Listen in for my super simple journal routine. HOW YOU CAN SUPPORT THE SHOW: 🔐 Subscribe, Rate & Review on Apple Podcasts 🔐 Share to your IG stories 🔐 Recommend the show to someone who might enjoy! CONNECT WITH ME: @bygeorgiamaree @growtilyouglowpodcastBy Georgia Refalo

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73 // REPLAY How's Your Heart? Podcast: Exercise Addictions, Body Image & Coping Mechanisms: Our Instagramable Fitness Professional Life w/ Georgia Refalo 1:00:29

1y ago1:00:29

1:00:29

Send Georgia a text! Today's episode is bought to you by the How's Your Heart? Podcast featuring your host, Georgia. This episode got real deep, real fast - but that's what we are here for! We are diving DEEP into our relationship with exercise and the truth all comes out. In today's episode we chat: ✨ How to recognise when your relationship with e…

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72 // When Was The Last Time You Asked Yourself This Question? A Reminder For Your Mental Health 17:46

1y ago17:46

17:46

Send Georgia a text! Over the last few months I have felt a bit lost. My routines have been inconsistent, I haven’t been enjoying the things I usually do and I had lost the excitement to get into each day. That was taken over by scrolling wayyy too much, doing less of the things that make me happy and being overwhelmed with negative thoughts and fe…

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71 // Building Confidence in Your Health, Body & Life w/ Tia Wright 1:02:22

1y ago1:02:22

1:02:22

Send Georgia a text! Tia is an online holistic health & mindset coach and co founder of the sisterhood Goldcoast. Tia empower’s women through education and guides them on their health journeys to rebuilding their confidence and regaining their energy whilst building the life they desire. In today’s episode we chat: ✨ Tia’s journey to helping women …

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70 // They Will Judge Because They Aren’t Doing It 31:39

1y ago31:39

31:39

Send Georgia a text! As humans we crave acceptance. However, acceptance comes at a cost. If we try to hard to be accepted it often comes at a detriment to ourselves. We don’t go after our goals, we don’t start the business, we don’t leave our marriage, we don’t do what is actually good for us because society likes a very specific picture. Society d…

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69 // Stop Living Life Like You Are Going To Fail 28:15

1y ago28:15

28:15

Send Georgia a text! Are you living your life like you are going to fail? Fear of failure is a real thing and it is something I see it a lot as a reason someone may not go after their goals or the life they want. The ‘what if’s’ start popping up more and more until no action is taken at all. Or you don’t end up telling anyone about your goals becau…

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68 // Money Series 3/3: Taking Your Money Journey to the Next Level w/ Tegan Jansen 22:21

1y ago22:21

22:21

Send Georgia a text! In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and busin…

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67 // Money Series 2/3: The Basics of Money, Budgeting & Getting Comfortable with Your Money w/ Tegan Jansen 30:37

1y ago30:37

30:37

Send Georgia a text! In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and busin…

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66 // Money Series 1/3: Money Stories & Your Beliefs Around Money w/ Tegan Jansen 49:43

1y ago49:43

49:43

Send Georgia a text! In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and busin…

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65 // Societies F'ed Up Views On Women's Bodies 54:06

1y ago54:06

54:06

Send Georgia a text! We are getting real today ladies. Join me in this thought-provoking podcast episode as we explore the complex relationship between self-confidence, body image, and societal standards. Let's talk about how our perception of worth has become entangled with physical appearance, leading to feelings of inadequacy and delve into the …

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64 // The Purpose of Prioritising 12:09

1y ago12:09

12:09

Send Georgia a text! Let's talk about the importance of prioritising and why it is an important tool to have in your kit when life get's to being a lot. HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy! CONNECT WITH ME: @bygeorgiamaree…

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63 // Changing The Narrative: You Don’t Have To Do It All (Perfectly) All At Once 13:09

1+ y ago13:09

13:09

Send Georgia a text! Why do we feel like we need to do it all (and perfectly) all at once? Gym, business, socialising, making nutritious meals, appointments, you name it, we want to do it all. But when life happens - we can’t keep this narrative as our normal. So today, let’s change the conversation - you do not have to do it all, and it’s okay if …

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62 // REPLAY Abundant & Aligned Podcast: Things That Are Common But Not Normal & Changing Your Life w/ Georgia Refalo 35:32

1+ y ago35:32

35:32

Send Georgia a text! Today I am sharing with you a replay from an interview I took part in on the Abundant & Aligned Podcast with Jess Martin. I absolutely love this chat & there are so many takeaways that I know you will love to. Enjoy x In this episode we chat about: ✨ The symptoms of stress and your body's fight/flight response; ✨ First steps to…

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61 // We Are Moving! How I Manifested My Dream Apartment 20:05

1+ y ago20:05

20:05

Send Georgia a text! We are moving apartments! In today's episode we catch up on how I landed my dream apartment and the manifestations steps that I use to help me in the process. Enjoy x We chat: ✨ How we landed our dream apartment & why we are moving ✨ My manifestation process, explained step by step ✨ How I integrated my manifestation process to…

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60 // Loving Monday's, Why People Don't Do What They Wish They Could & Life Coaching w/ Candice Harvey 1:05:10

1+ y ago1:05:10

1:05:10

Send Georgia a text! Today I am joined by the lovely Candice Harvey. Candice is a Performance Coach & Life Enthusiast that is here to Support you to create & live a life you love. Through Performance Coaching and Leadership Mentoring, Candice has helped 100s of people and businesses to get clear on what matters most, remove any current obstacles an…

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59 // Modes of Training, Body Image & Looking After Your Body w/ Marissa Cumming 43:21

1+ y ago43:21

43:21

Send Georgia a text! Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a whol…

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58 // Talking All Things PCOS w/ Founder of Health & Balance Vitamins Drew Baird 1:12:41

1+ y ago1:12:41

1:12:41

Send Georgia a text! If you have PCOS or unbalanced hormones, this episode is for you. Today I am joined by Drew Baird. Drew is the founder and owner of Health & Balance Vitamins, a supplement company that focuses on providing evidence backed products for those with PCOS. Drew also provides daily content on social media that is empathic, research d…

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Georgia Refalo Podcasts

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