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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can unlock your unique wisdom within to achieve your biggest goals and create your best life. Let's start writing 💕
 
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CopyNerd

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CopyNerd

Roxie Monette

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CopyNerd is for coaches who want to improve their copywriting skills to grow their business and serve more people. Roxie interviews coaching experts in niches ranging from finance to spirituality and everywhere in between. You'll discover how to harness their expertise to write better copy for your business. The best part? You won't learn the same old tricks you've read before in marketing books/blogs. Instead, you'll learn new methods from industry leaders that you can't get anywhere else. ...
 
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show series
 
Chantel Morales is an online business expert specializing in helping women create online businesses that give them the lifestyle of freedom they dream of. In the last five years, she has gone from clueless about online business working in a 9-5, to successful 6 figure business coach working online and traveling the world. She started multiple onlin…
 
" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't." Gratitude is one of the simplest ways to elevate the way we feel by switching on a mindset of abundance, optimism, and positivity. In this episode, we're diving deep into the art…
 
"What would you do and who you would be if you knew that things would turn out for the best?" In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want. Tune in now and discover: What becomes possible when we know what we want. How to expand your realm of po…
 
"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unlock more insight, wisdom, and ideas? Are you curious to know who you really are below the surface? If so, th…
 
'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block can be stifling! We know there's so much tucked away inside, but somehow the self-awareness refuses to flow! Fortunately, journaling…
 
Ashley DeLuca is an Email Communication Strategist for relationship-first companies that want to sell on autopilot and create backend growth. Over the past five years, she has mastered email marketing for e-Commerce and service based businesses by simply putting the conversation and intention back into it. As a podcaster and keynote speaker, she's …
 
Melodie Romeo is an Award-Winning Author who writes under the name Edale Lane. She has a master's degree in history from the University of West Florida and has taught in public and private schools for 25 years. She writes historical thrillers as well as non-fiction works. She is a romantic who loves adventure and believes anything is possible! Epis…
 
Seth Greene is the Chief Executive Officer at Market Domination LLC (one of the fastest-growing privately held marketing firms in the USA). Their direct response marketing campaigns have been proven to generate incredible results for their clients over the last 14 years. They serve everyone from brick and mortar retail, to professional practices, t…
 
Adil Amarsi is a Professional Copywriter who has been called The Alchemist of Persuasion, The StorySeller, and most notably, The Michelangelo of Offer Creation. His biggest skill is taking complex formulas and ideas and making them so simple that anyone can apply them and use them. Using his ability, he has been fortunate enough to help people, com…
 
Judy Vee is a Business Mentor and Founder of the Trilogy of Transformation, the most powerful transformational process in the world. She helps entrepreneurs live a life filled with joy and love while building their vision-based businesses. Her vision is to create a paradigm shift in perceptions when it comes to challenges. She encourages her client…
 
"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” Enter the power of deep thinking... A practice, skill, and commitment that…
 
"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. " Should you read back over your journal entries once you've written them? This is an important question and one I get asked a LOT. It's also a question that needs an answer, which is why I created this episode. Tune in now an…
 
"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - especially given the times we're living in? In this episode, we explore how to use a stress log and specifi…
 
"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow." This episode's guest is Dawn Breslin - a leading light in the field of coaching and personal transformation. Through her work, Dawn has empowered & inspired thousands…
 
"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more? We thrive on that feeling of wanting to BE more, DO more, and HAVE more… because these desires are expansive. They guide us to the edges of our comfor…
 
What if we’re being called to strengthen our emotional intelligence in these times? The truth is, we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of mental and emotional health is an opportunity to redefine what these moments mean - and what potential magic …
 
Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity. Thanks to creativity we can innovate, express ourselves, solve problems, and discover the truth of who we are at deeper and deeper levels. No wonder creativity is a wild skill that can empower us to live our …
 
"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right direction for your growth and evolution. That's why journaling your wins is a simple, high-performance habit that can spark even mo…
 
"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive psychologist, best-selling author, and international speaker Kezia Luckett. Kezia is a change-maker and pattern-disruptor wh…
 
Shelsey Jarvis is a Feminine Magnetism & Relationship Coach for women who desire the relationship of their dreams (the kind of relationship that most people don't even believe is possible). She started her career writing copy for clients before she began her journey as a coach. Now, she helps women embody their feminine energy and be more confident…
 
Chandler is a Resourceful Entrepreneurial Leader & Coach with a background in biochemistry and molecular biology. While he was still in med school, he decided that he wanted to help people in a different way. His first business was devoted to the six pillars of wellness (mental health, social health, sleep, nutrition, fitness, and habits). He grew …
 
"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission. Marlo is a ministress, founder of The Uncommon Woman, and a powerhouse for women who are ready to heal through their mind, body, and story. Through her work, Marlo guides wome…
 
"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!" In this week's episode, I'm sharing a cool journaling exercise that will help you draw out your best self by inviting you to be more intentional with the way you live every single day. That ex…
 
Susan Ray is a Spiritual Coach & an Energy Healer. She guides high level women back into their bodies and femininity through shamanic practices. She also uses Reiki, meditation, astrology, and coaching. Susan helps women feel empowered and expressed in their sexuality. She helps them feel in union with their wombs. Episode Highlights We all utilize…
 
Georgina El Morshdy is a Message Coach, Mentor, and Journaler. She loves helping creatives, visionaries and entrepreneurs get clear on who they are and what they have to say to the world. Episode Highlights Introspection and reflection are all about investing in an inner journey. Introspection is about differentiating between your voice(what you ha…
 
Tara Cherie is a Transformational Life Coach, Entrepreneur, & Mom of 3. She understands the struggles of balancing career, family, and ministry. Before coaching, she served in law enforcement and also has a background in mental health. She has degrees in Psychology and Criminal Justice with a minor in French from Indiana University, Bloomington. Sh…
 
Leman Simen Balses is a Spiritual Life Coach and a Past Life Regression Therapist. She helps women, entrepreneurs, coaches, and therapists to embody more feminine energy and live a better life. She moves them out of scarcity and empowers them to see the power within. Episode Highlights Feminine energy is much more powerful than male energy. When fe…
 
Brie is an Expert Financial Advisor & Founder of sheep to shark. Unlike most average financial planners, Brie doesn't don't sell investments or insurance. She helps people to match their money goals to their life goals. She works with people who are educated, successful in their work, and making good money. People who are doing everything right but…
 
"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He…
 
"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second." I'm SOOOOO excited for this interview! I first 'discovered' Melanie Ann Layer in September of last year, and her work has had a profound impact on me. It's not an understatement to say that sh…
 
"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long." It's tempting to see journaling as a very cerebral process. But what if there was another dimension that journaling could open up? What if we could spark different trains of thought, new ideas, and understandi…
 
"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday." This episode is another in our interview series and I'm super excited to introduce you to Fabiana Koti. Fabiana is a beauty and luxury mentor who empowers people to achieve self-mast…
 
In this episode, I'm answering one of the most common questions I get about journaling... "What should I write about?" Because journaling can take time, you want it to be productive and purposeful. You want to feel that the time you spend is worth it. You also want to be able to jump in quickly - because you don’t have time for writer’s block becau…
 
"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page." In this episode, we're exploring one of the most common, yet powerful journaling practices so you can feel inspired to up level your experience of it. Enter stream of consciousness journaling... Check out this epi…
 
What can your handwriting reveal about you and your life? The answer is a LOT more than you might think! This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people understand who they are through the way that they write. I experienced a handwriting analysis from Misty a few months back and I was shocked at the accuracy …
 
"There’s something about stillness that unlocks inspiration." I'm super excited because in this episode we're exploring all things list journaling 💛 List journaling is one of THE easiest ways to journal - plus you don't even need to enjoy writing to extract a tin of value from it. What's more, this technique is perfect for newbies as well as experi…
 
"The best journaling comes when it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears - whatever is present - into the journal." How can you ensure every journaling session is a work of art? How can you empower yourself to extract the maximum value each time y…
 
"I don't let my fear paralyse me... My desire is bigger than my fear." How do you continually upgrade yourself so you can transform your life and explore the next version of your best self? If you'd love some answers to this question then you're in the right place! In this episode, I'm interviewing Transformation & Success Coach, Social Entrepreneu…
 
Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action? If so, you're not alone! It can feel soooo frustrating to get in your own way. After all, we are limitless beings. As humans, we're capable of so many things - just look around and you’ll discover countless examples of people who’ve ov…
 
"There's always your truth, their truth, and the truth. What was my perception doesn't mean it was the truth, but I need to allow myself that space to see what I interpreted. without the judgement." Look back over your life and you'll find situations and events where people hurt you. It's natural to feel anger and resentment towards people who caus…
 
"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything and everything." Worried your journaling is becoming a bit shallow or monotonous? Want to crack open a deeper level of inquiry when you sit down to write? Ready to get more value from your daily practice? I…
 
Do you want to start journaling but get stopped because you never have enough time? If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-) Here’s the thing… We all get given the same number of minutes into our time bank each day. Each day, you’re replenished with 1,440 minutes to use as you please …
 
This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn. Lisa is a Master Certified Coach (ICF) who's worked with thousands of people across the world. She's also the host of the Legacy Creation Podcast where she talks about her passion and mission - inspiring a paradigm shift in change-making and empower…
 
In this episode, I have something a little bit different for you. It's a short, but powerful guided visualization created to help you unlock new depths of self-love 💛 Self-love is a powerful catalyst for your best self. It's a fuel that can help you achieve bigger goals by giving you the courage to step out of your comfort zone and trust that you c…
 
Do you struggle to feel purposeful in your life or fulfilled in your relationships? Maybe you feel disconnected from your to-do list - or you’re always thinking about how much better life will be when you’ve achieved your latest round of goals. Perhaps you don’t feel as aligned as you’d like. You can’t quite put your finger on why, but you know the…
 
How you can leverage courage as a catalyst to discover your best self and live your best life? To help us answer this question, I'm interviewing Michelle Wong - a Courage + Growth Catalyst, a dreamer, doer, visionary, and host of the Sacred Emergence Podcast. In this powerful episode, Michelle and I explore: How to incorporate growth and courage in…
 
I'm super excited to give you the second episode in our gratitude journaling mini-series. In this episode, you'll explore how an attitude of gratitude can deepen your connection and strengthen your love. Tune in now to discover: Why I blame Disney for dashing my romantic dreams 🤣 Why the triggers start after the honeymoon period is over. The danger…
 
If you want to crack open the benefits of journaling for your own life, but you’re struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to try But that’s not all! Gratitude journaling also creates exponential results for your life - especially when practiced consistently. So in …
 
This episode's guest is Dimple Thakrar - a relationship and love coach, a best-selling author, a global speaker, and a theta healer. After 25 years of marriage, love wasn't the problem for Dimple and her husband. Instead, the problem was not understanding how to do relationships. After all, it's not something we get taught in mainstream education. …
 
It's January, which means it's only natural to fall into the New Year, new you vibe. The problem is, how many times have you set New Year's Resolutions only to drop them after a few weeks? If so, you're not alone. Science says that 92% of us DON'T achieve our goals - which, let's be honest, is a miserable statistic :-( Fortunately, there is a way t…
 
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