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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
Jenna Slaughter
Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
The Foghorn Podcast is about raising awareness on real topics, having real conversations with real people. Authenticity and humour are key and perfection is not welcome! Throughout these recordings, I am hoping to inspire, support and help people feel connected and relieve them from feelings of loneliness.Jasmine is a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.Download your free guide on Creating ...
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Raw, Real & Vulnerable with Bek Antonucci
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Fiercely Claiming your Financial Freedom with Steph Gorton
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“I joined a mastermind and there were people in that mastermind that were sharing their wins of the week. “We made a million dollars this month!” I'm over here being like, “I'd love to make 10K this month”. And I realized just by being in presence with these people, how small I was playing.” Fam today I am joined by my good friend and business ment…
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Raw, Real & Vulnerable with Bek Antonucci
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Sustainable Burnout Recovery with Emily Todd
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Fam today I am joined by one of my good friends Emily Todd. Emily is an ICF-Certified Personal Freedom Coach. She supports women to BREAK FREE from the shackles of the 9-5 hamster wheel and burnout so they can powerfully step into a life of ALIVENESS. Prior to launching her coaching practice, she spent 14 years hustling and grinding her way up the …
Jake and I actually completed our relationship and decided to BREAK UP mutually two weeks ago. This is an extra juicy, extra vulnerable one fam. I share about the challenging week of GRIEF and pain that it has been for Jake and I, as well as how we held each other in such a BEAUTIFUL way and ended up turning the breakup into a NON-BREAKUP. I share:…
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Raw, Real & Vulnerable with Bek Antonucci
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Sensual Embodiment & Being a Good C*nt with Ash Hartree 🦋
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Fam, allow me to introduce you to the most MAGNETIC, beautiful, tapped in, wisdom full, amazing woman, Ash Hartee. She is the creator of the SASS movement, a women's empowerment society all about TRANSFORMATIONAL dance movement and mindfulness. Ash is rewriting the narrative around what it means to dance and has created a safe space for women to co…
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Raw, Real & Vulnerable with Bek Antonucci
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Clearing Conversations and Living in the NOW with Miriam Brewer
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Fam today I am joined by Miriam Brewer - my mentor, my teacher and one of my very good friends. Miriam is a reiki master, aromatherapist, former Iyengar yoga teacher, clairvoyant, claire audio and claire sentient psychic, personal trainer and massage therapist AND one of the biggest permission slips to just be YOURSELF. She has studied with leaders…
Today fam, I am sharing with you about what has landed for me recently in terms of this desire that is coming up from within me, this craving to live a life that is lit-up, aligned and deeply ALIVE. I share how this yearning for aliveness has been playing out in my life and particularly in my sexual relationship. There’s also a HILARIOUS and defini…
As I was on the drive home from boxing class the other night I received an insight into myself of another edge that exists within me. I noticed myself NOT asking for and communicating to my boxing partner what I want, need and desire. Then I noticed myself getting (internally) very angry when what was being given to me was not at all what I wanted …
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Raw, Real & Vulnerable with Bek Antonucci
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How To Be Authentic in a World Full of Masks 🦋
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Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate …
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Raw, Real & Vulnerable with Bek Antonucci
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Life By Design & Conscious Money Mindset with Briony McKenzie 🦋
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Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well…
Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors. This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way…
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Raw, Real & Vulnerable with Bek Antonucci
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Nurturing Our Victim Child & Rebellious Teenager with Jarna Saunders 🦋
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I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft. Jarna and I go deep on all things vulnerability as she shares insights into how …
Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame. As I share my story with you, I speak about…
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Raw, Real & Vulnerable with Bek Antonucci
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Is Fame All It's Cracked Up To Be? ft. Heidi Anderson 🦋
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I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! We are diving DEEP into her inspiring journey …
I want to ask you what is it that you have been focusing on? Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? OR Is it something you've been focusing on that's making you feel smaller? Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience …
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Raw, Real & Vulnerable with Bek Antonucci
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Celebrating Wins & Learning Lessons from 2022
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Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust. What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. Secondly, I want to invite you to lo…
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Raw, Real & Vulnerable with Bek Antonucci
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I Joined A Sexy Dance Class… 🔥 The Body Remembers What The Mind Forgets
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Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. This is a vul…
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Raw, Real & Vulnerable with Bek Antonucci
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Using Self Discovery & Humour to Overcome Breast Cancer with Candace Danforth 🦋
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I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US. In this deep, intimate and inspiring conversa…
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
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Apparently, You Can't Shame Someone Into Agreeing With You- Here's Why (With Colleen Doyle Bryant)
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Colleen's Instagram link Jenna's Instagram link Connection Call for Coaching Inquiry link Jenna's Website link Common decency expert and author of Rooted in Decency: Finding Inner Peace in a World Gone Sideways (book linked here) Colleen Doyle Bryant strives to illustrate the importance of self-respect and the impact that it can have not only on on…
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Raw, Real & Vulnerable with Bek Antonucci
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Navigating Herpes, Intimacy & Rejection with Shaun Galanos of The Love Drive 🔥
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Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationship…
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Raw, Real & Vulnerable with Bek Antonucci
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Being Polarizing AND Upholding Your Standards 🦋
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Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND fo…
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Raw, Real & Vulnerable with Bek Antonucci
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The War On Stigma with Shana & Amber of Herpes Could Never
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I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame. Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to…
Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people? AND how does it make you FEEL if you think about asking someone for what you really want? There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life……
There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus. For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful y…
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Raw, Real & Vulnerable with Bek Antonucci
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Healing Trauma to Transform Your Body Image with Em Fawcett
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Fam, this conversation was SO transformative and I can not wait to share it with you. I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from? If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and fo…
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Writing Your Best Self
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How To Know Yourself. Six Aspects To Journal About.
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"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose,…
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
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Turn Your Fear of Failure into a Samba of Personal Development (3 shifts to make)
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WE'RE BAAACCCKKKK and talking about the fear of failure, the drivers underneath, and overall how living a creative life or working for yourself is a path of personal growth. Get the full show notes and written reflection questions here Connect on Instagram Jenna's website Schedule a connection call to inquire about 1:1 coaching…
My question to you this week is … where did YOU learn about boundaries? Who taught you how to set boundaries? Were your primary care givers embodied within their own boundaries? Or were they people pleasers? For so many of us this is not a conversation that has ever been had in our world, especially not at our young integral and developmental ages.…
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Writing Your Best Self
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5 Questions To Stay Centred Through Pressure
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"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging. But as we walk through life, we get to disco…
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Raw, Real & Vulnerable with Bek Antonucci
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Are you ACTUALLY communicating YOUR needs?
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I’m curious to know - on a scale of 1 to 10 how confident do you feel to communicate your needs to your loved ones? Do you find yourself saying ‘I’m happy to do whatever you want to do?’ OR MAYBE you find yourself feeling as though you shouldn’t HAVE to communicate these needs, that if (insert person) REALLY loved me then they would (Fill in the Bl…
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Writing Your Best Self
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A Decision-Making Sequence For Making Great Choices
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How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated "When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. " Tune into…
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Raw, Real & Vulnerable with Bek Antonucci
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Healing your Nervous System and Reclaiming your Power ⚡️ with Kari Azuma
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Fam my inner child was SO excited recording this conversation, today’s guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring. My question to you before you start listening - Do you feel like you’re constantly trying and striving and that doing MORE will be th…
"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?" Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this? If you feel any of the above, know you’re no…
My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it’s one of my FAVOURITE conversations to have. If this conversation excites you also, I’m curious . . . do your actions match your words? Do your actions match your desires? If your response is not a YES & FUCK YES … then this episode was …
In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim." Tune in now and hear us explore: What are the two types of motivation?…
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Raw, Real & Vulnerable with Bek Antonucci
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Breaking up with my 6 year soulmate…my house🏠& rebounding from $100k of debt✨
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Conscious uncoupling - it sounded easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it’s so hard for me …
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Writing Your Best Self
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Two Journaling Techniques For Navigating Change
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"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's epi…
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Raw, Real & Vulnerable with Bek Antonucci
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Reclaiming your Confidence 💦 & the #1 Cure 🙏🏼 (it’s not what you think it is) with The Yoni Nutritionist
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Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time. As a passionate Sexual Health and STI Advocate, she empowers women to s…
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Raw, Real & Vulnerable with Bek Antonucci
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PART ONE - The Raw, Real & Vulnerable story of Bek Antonucci 🦋
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Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!! 🔥 As part of my introduction to behind the mic I want to share with you my story and what has shaped me to show up as the woman I am today. I’m going to take you behind the sc…
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Raw, Real & Vulnerable with Bek Antonucci
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Wearing Your Vulnerability on Instagram with Brooke Vulinovich 💘
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I’m so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.💘 Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. She’s currently running her media empire from her slice of paradise beach house in Croatia. In …
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Raw, Real & Vulnerable with Bek Antonucci
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PART TWO - The EVEN MORE Raw, Real and Vulnerable story of Bek Antonucci🔥
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Welcome back beautiful humans to PART TWO of my journey.✨ It’s so good to be back in your ears again. In this episode we’ll pull the bookmark out from Bek Antonucci’s life story and pick up from where we left off in part one. I’ll bring you into the doctor’s surgery with me on the day I thought was the worst day of my life…. But little did I know i…
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Writing Your Best Self
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What's Present Now? An Experiential Journaling Technique
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"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences." This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge. In this week's episode, we explore: Why it's powerful to ex…
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Raw, Real & Vulnerable with Bek Antonucci
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It’s COMING! Introducing the Raw, Real & Vulnerable Podcast 🔥
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This podcast has been coming for SUCH a long time and I can not believe it’s FINALLY here. Raw, Real and Vulnerable is the podcast where we can leave the filtered curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. In these episodes …
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Writing Your Best Self
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Differentiating Between Soul Whispers & Ego Desires
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"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning." This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your…
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Writing Your Best Self
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A Journaling Technique That Boosts Self-Love
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"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and wh…
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Writing Your Best Self
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A Three-Part Journaling Process To Know Yourself
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"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the lead…
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Writing Your Best Self
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Enhancing Intimacy Through Your Journaling
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"Can you trust someone with your heart, your visibility, your realness, rawness, imperfections, and wounds - or do you need to build a wall and lock away the key ?" Intimacy defines a feeling of closeness and deep connection. Through intimacy, we can feel seen, loved, appreciated, and accepted. In some ways, intimacy offers external feedback on our…
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Writing Your Best Self
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The Art Of Holding Space For Authentic Conversations
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"When it goes off in another direction that you didn't expect, that's true authentic connection and conversation." This week's episode is Brad Walsh - father, husband, photographer, #1 best-selling author, and the host of the top-rated Empowerography Podcast. Brad's passionate about creating platforms that elevate women's voices. In under two years…
"If you can create a relationship with your journal where it becomes your trusted space where you can feel into the depths of what wants to be expressed, Journaling - as a practice - WILL take you back to the truth of who you are." Journaling as a tool, a practice, a ritual, a creator of sacred space is miraculous. Bring courage, creativity, and cu…
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Writing Your Best Self
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Activating Wealth & Abundance Through Your Journal
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"When you are in an abundance frequency, it means you are content. You are happy with where you are - even though you might be wanting more." This episode's guest is KaKi Lee who's an Abundance Coach, international best-selling author, and creator of The Abundant Goddess Academy. In her work, KaKi empowers women to get in flow with the US stock mar…
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Writing Your Best Self
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How Your Journal Can Make You More Productive
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"Productivity is the art of getting more done in less time." With World Productivity Day just around the corner, I am bringing you a conversation about how you can use your journal to activate your most productive self. In this week's episode we explore: Productivity isn't about doing more stuff alone. It's about creating more spaciousness to do mo…
