show episodes
 
Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can unlock your unique wisdom within to achieve your biggest goals and create your best life. Let's start writing 💕
 
This podcast is about raising awareness on real topics, having real conversations with real people. Authenticity and humour are key and perfection is not welcome! Hoping to inspire, support and help people feel connected and relieve them from feelings of loneliness.Series 1: I interview young adults who share challenging times they faced in their teens and how they overcame them, what helped and what could have made things easier. Hoping to help other teens going through similar experiences ...
 
Sharing bold stories of strong people. What's your story? Be seen. Be heard. Host Jennifer Chambers celebrates those who are resilient to spread strength, coping techniques, & community. Join the We are Resilient Facebook page! Email resilientpodcastmail@gmail.com to share your story or to comment.#chronicillness #autoimmunedisease #invisibleillness #spoonie #grief #braininjury #strong #spooniestrong #traumaticbrainnjury #chronicillnessawareness #chronicpain
 
Becoming Naked is a philosophy of life that's based on the idea that says intimacy is central to creating meaningful relationships with yourself, others, and life itself. Listening to the Becoming Naked podcast will teach you how to cultivate the skills of intimacy to create more meaningful and deeper connections with your friends, lovers, family members, and most importantly, with yourself.
 
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show series
 
"What would you do and who you would be if you knew that things would turn out for the best?" In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want. Tune in now and discover: What becomes possible when we know what we want. How to expand your realm of po…
 
"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unlock more insight, wisdom, and ideas? Are you curious to know who you really are below the surface? If so, th…
 
In this episode I talk to Ed, a youth ambassador for the anti-bullying charity; Bulliesout. Ed talks about how having autism and being different, led them to suffer severe bullying throughout their school life. They talk about how their bullying started in primary and continued right up until secondary school where it became much worse. Ed talks ab…
 
'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block can be stifling! We know there's so much tucked away inside, but somehow the self-awareness refuses to flow! Fortunately, journaling…
 
"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” Enter the power of deep thinking... A practice, skill, and commitment that…
 
In this episode I talk to Rosalyn, a youth TEDX speaker in Dubai. She shares her experience of becoming a TEDX speaker, the emotions that came with it, how she dealt with them and the self-developing that took place. After being encouraged to apply to be a TEDX speaker, Rosalyn talks about how she questioned herself and her abilities beforehand. Sh…
 
"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. " Should you read back over your journal entries once you've written them? This is an important question and one I get asked a LOT. It's also a question that needs an answer, which is why I created this episode. Tune in now an…
 
"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - especially given the times we're living in? In this episode, we explore how to use a stress log and specifi…
 
"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow." This episode's guest is Dawn Breslin - a leading light in the field of coaching and personal transformation. Through her work, Dawn has empowered & inspired thousands…
 
In this episode I talk with Nabeela, who is a student and is interested in taking up a career in Health psychology. She talks about her younger teenage years when she was shy and had a lot of feelings of anxiety and how those feelings stopped her from trying things she knew she could do. It would stop her from asking and responding to questions in …
 
In this episode I speak to Muscaan, a graduate from the university of Warwick and aiming to find a job in the UK. She shares how experiencing severals deaths in her family in a very short time impacted her and her family. Devastated as she watched her parents suffer, not knowing how to help them, soon led to her feeling extremely anxious and stress…
 
"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more? We thrive on that feeling of wanting to BE more, DO more, and HAVE more… because these desires are expansive. They guide us to the edges of our comfor…
 
What if we’re being called to strengthen our emotional intelligence in these times? The truth is, we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of mental and emotional health is an opportunity to redefine what these moments mean - and what potential magic …
 
In this episode I talk to Anagha; Founder and CEO of MindChamps, a TEDx speaker, she is a recipient of the Sheikh Hamdan Award and Sharjah Excellence Award for distinguished academic and extra curricular performance. She is curious about everything under the sun and beyond, loves challenging her biases and exploring new ideas. She aspires to become…
 
Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity. Thanks to creativity we can innovate, express ourselves, solve problems, and discover the truth of who we are at deeper and deeper levels. No wonder creativity is a wild skill that can empower us to live our …
 
"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right direction for your growth and evolution. That's why journaling your wins is a simple, high-performance habit that can spark even mo…
 
In this episode I talk to Neel, a mechatronics engineer, currently interning with Dubai Chamber of Commerce. Neel shares his journey of leaving home for the first time and getting a taste of independence, only to have it taken away from him due to the pandemic. He talks about how being forced to change his career plans taught him a set of new life …
 
"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive psychologist, best-selling author, and international speaker Kezia Luckett. Kezia is a change-maker and pattern-disruptor wh…
 
In this episode I talk to Farah, who is an artist, designer and a professional diver! Farah shares her story of battling with depression through her studies and how losing her best friend led her to a downward spiral. She talks about how she dealt with her grief and what helped her to see the light again. She shares how her overthinking and constan…
 
"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission. Marlo is a ministress, founder of The Uncommon Woman, and a powerhouse for women who are ready to heal through their mind, body, and story. Through her work, Marlo guides wome…
 
"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!" In this week's episode, I'm sharing a cool journaling exercise that will help you draw out your best self by inviting you to be more intentional with the way you live every single day. That ex…
 
In this episode I talk to Akshita, who is a studying Business Management at Singapore Institute of Singapore with an affiliated university, University of London. She talks about the dangers of comparing yourself to others and how this can lead to feelings of anxiety and many other uncomfortable emotions. She shares how the her self-comparison start…
 
"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He…
 
"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second." I'm SOOOOO excited for this interview! I first 'discovered' Melanie Ann Layer in September of last year, and her work has had a profound impact on me. It's not an understatement to say that sh…
 
In this episode I talk to Raessa, who works with Mindtales, a tech organisation dedicated to increasing health accessibility in the UAE. Passionate about mental health, law and entrepreneurship, Raeesa graduated with degrees in Psychology and Legal Studies from NYU Abu Dhabi in 2020. She talks about how she suffered from imposter syndrome in her te…
 
"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long." It's tempting to see journaling as a very cerebral process. But what if there was another dimension that journaling could open up? What if we could spark different trains of thought, new ideas, and understandi…
 
"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday." This episode is another in our interview series and I'm super excited to introduce you to Fabiana Koti. Fabiana is a beauty and luxury mentor who empowers people to achieve self-mast…
 
In this episode I talk to Hafsa, a Postgraduate Research Fellow at NYUAD, she talks about how she made the big decision to step outside her comfort zone. She shares how completely changing her study plans and moving abroad left her experiencing a rush of different emotions from worry, overwhelm, to excitement and happiness. Receiving support from h…
 
In this episode, I'm answering one of the most common questions I get about journaling... "What should I write about?" Because journaling can take time, you want it to be productive and purposeful. You want to feel that the time you spend is worth it. You also want to be able to jump in quickly - because you don’t have time for writer’s block becau…
 
"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page." In this episode, we're exploring one of the most common, yet powerful journaling practices so you can feel inspired to up level your experience of it. Enter stream of consciousness journaling... Check out this epi…
 
In this episode I talk to Riya, a psychology student in Singapore; she shares a difficult time she experienced during her teen years. She talks about how comparing herself with her brother had serious consequences. This constant self-comparison led her to gradually lose her self-confidence, suffer low self-esteem and continually have the feeling of…
 
What can your handwriting reveal about you and your life? The answer is a LOT more than you might think! This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people understand who they are through the way that they write. I experienced a handwriting analysis from Misty a few months back and I was shocked at the accuracy …
 
"There’s something about stillness that unlocks inspiration." I'm super excited because in this episode we're exploring all things list journaling 💛 List journaling is one of THE easiest ways to journal - plus you don't even need to enjoy writing to extract a tin of value from it. What's more, this technique is perfect for newbies as well as experi…
 
In this episode I talk to Ali, an international student in Dubai; he shares a challenging time during his studies when he was getting low grades, he talks about his daily struggles and how he turned it all around in less than a year. Trusting in himself and his abilities, he made the decision to change his study habits, work hard and learn new stra…
 
"The best journaling comes when it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears - whatever is present - into the journal." How can you ensure every journaling session is a work of art? How can you empower yourself to extract the maximum value each time y…
 
"I don't let my fear paralyse me... My desire is bigger than my fear." How do you continually upgrade yourself so you can transform your life and explore the next version of your best self? If you'd love some answers to this question then you're in the right place! In this episode, I'm interviewing Transformation & Success Coach, Social Entrepreneu…
 
Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action? If so, you're not alone! It can feel soooo frustrating to get in your own way. After all, we are limitless beings. As humans, we're capable of so many things - just look around and you’ll discover countless examples of people who’ve ov…
 
This historical episode features two activists, in two different arenas, who showed incredible resilience in working for others. Julia Rutilla was a journalist, writer and labor activist from Oregon who lived 1907-1991, and Leta Stetter Hollingworth was a pioneer in psychology who worked in New York City a bit earlier, 1886-1939 . Sources for Julia…
 
In this episode, we share stories about Beverly Cleary, Ursula LeGuin, and a Klickitat origin story of The Bridge of The Gods. Beverly Cleary video on OPB Ursula LeGuin's The Disposessed on Wired Bridge Of The Gods Contact us at resilientpodcastmail@gmail.com or at www.youareresilient.net with feedback or interview requests (and download the FREE B…
 
"There's always your truth, their truth, and the truth. What was my perception doesn't mean it was the truth, but I need to allow myself that space to see what I interpreted. without the judgement." Look back over your life and you'll find situations and events where people hurt you. It's natural to feel anger and resentment towards people who caus…
 
"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything and everything." Worried your journaling is becoming a bit shallow or monotonous? Want to crack open a deeper level of inquiry when you sit down to write? Ready to get more value from your daily practice? I…
 
This episode is a compilation of two of two of the most popular segments of the last year. Wendy Red Star is an artist whose work explores identity and the effect of colonization on Native Americans in the United States. The multi-talented, multi-media artist works with humor to share her experience and the culture of her family. She shows work wor…
 
Do you want to start journaling but get stopped because you never have enough time? If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-) Here’s the thing… We all get given the same number of minutes into our time bank each day. Each day, you’re replenished with 1,440 minutes to use as you please …
 
This episode of The Resilient Podcast Network starts with a reading of Sourdough Stories from pioneers who brought the well-traveled dough to the West, and a current recipe for making your own versatile sourdough from Chambers. It continues with a story about Hazel Ying Lee, the accomplished woman and first Chinese-American, female fighter pilot in…
 
In this episode I talk to Valeria, an International Business student in Dubai, she talks about how she made a life changing decision at just 18 to work and study across the other side of the world. What's fascinating is she made the decision in just 24 hours, had the courage to listen to her gut instinct and just go for it. Tune in to be inspired :…
 
This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn. Lisa is a Master Certified Coach (ICF) who's worked with thousands of people across the world. She's also the host of the Legacy Creation Podcast where she talks about her passion and mission - inspiring a paradigm shift in change-making and empower…
 
Host Jennifer Chambers shares some of her favorite tips for thriving with a brain injury to begin March, Brain Injury Awareness Month. This is part of a new series on tips for thriving and good self care within chronic conditions. Visit www.youareresilient.net or email resiliantpodcastmail@gmail.com for your fill-in-able copy of Your Tips For Livin…
 
In this episode, I have something a little bit different for you. It's a short, but powerful guided visualization created to help you unlock new depths of self-love 💛 Self-love is a powerful catalyst for your best self. It's a fuel that can help you achieve bigger goals by giving you the courage to step out of your comfort zone and trust that you c…
 
Join Stacy Cordova Diaz and Jennifer Chambers for a conversation about Stacy’s work with self-care, her day and dream jobs, and her resiliency with her new project discussing systemic racism. Plus, fantastic ideas for how to to nurture yourself. Stacy Cordova is a lifelong educator and explorer of all things self-care and woo woo. When she isn't te…
 
Do you struggle to feel purposeful in your life or fulfilled in your relationships? Maybe you feel disconnected from your to-do list - or you’re always thinking about how much better life will be when you’ve achieved your latest round of goals. Perhaps you don’t feel as aligned as you’d like. You can’t quite put your finger on why, but you know the…
 
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