From Burnout to Recovery: Prioritising Self-Care and Wellbeing with Leslie Gaudet

Freed To Be You Podcast

Ever felt like you're on the brink of burnout, running on empty with no end in sight? You are not alone. Join us for an enlightening conversation with our guest, Leslie Gaudet, a motivational speaker, international best-selling author and self-care coach who shares her personal journey from burnout to recovery. She underscores the value of setting boundaries, protecting your energy, and prioritising self-care as a necessity, not a luxury.
In our discussion, we tear apart the concept of self-care, examining how it can help silence our inner critic, enrich our decision-making process and ultimately, uplift our overall well-being. We share our personal experiences of imposter syndrome and the pressure to please others, offering practical advice on how to navigate these challenges. As we gear up for the frenzied holiday season, we stress the importance of putting self-care at the top of your list and setting boundaries. We also touch on the idea of cherishing experiences over material gifts, emphasising the importance of being present and creating lasting memories with loved ones.
As our dialogue unfolds, we delve into the role of self-care from a professional perspective. Leslie articulates the importance of cultivating a self-care culture within a business framework. She explains how it can not only enhance individual well-being but also amplify team performance and the overall profit margin. Whether you're a coach, a course creator, an entrepreneur or someone juggling work and personal life, this episode is a gentle nudge to prioritise yourself, choose yourself and be authentically yourself. Prepare to transform the way you perceive and practice self-care in your everyday life.
CONNECT WITH LESLIE:
Website - https://lesliegaudetcoaching.podia.com/
https://www.instagram.com/lesligaudet/
https://www.facebook.com/lgaudet55
https://www.linkedin.com/in/leslie-gaudet-744713113/
OFFICIAL BIO:
Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.
Using proven coaching strategies and personalised support, she helps her clients reduce stress and burnout, increase their sense of fulfilment and purpose, and cultivate a sustainable self-care practice that supports their personal and professional growth.
She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality, because you will be in alignment with your purpose and the life you want to lead, while using your time to your advantage, so that you are in flow and creating and designing a life you love living.
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TAKE THE QUIZ!
Uncover the BS Story your Inner Mean Girl has you Believing!
https://freedtobeyou.com/quiz
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Chapters

1. Navigating Self-Care and Personal Growth (00:00:00)

2. Self-Care and Asking for Help (00:10:46)

3. Self-Care and Quality Time During Holidays (00:15:49)

4. Prioritizing Self-Care in Family Relationships (00:23:56)

5. The Power of Self-Care (00:36:50)

6. Importance of Self-Care in Work+ (00:47:26)