What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Practical, accessible, and applicable answers, changes to make, and skills to use in dealing with the humans - whether that human is you or the rest of the world. Our grounded and no-nonsense approach helps to create the space for both quick and healthy psychological transformation when facing life's challenges. For similar content and more, please visit my website www.livingskills.pro
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs and other artistic representations. In other words, the analysis of Gothic psychology.
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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From personal stories to meaningful high vibe conversations with inspiring guests, this podcast is created with one purpose - to give you permission to finally free yourself up and Be You in every area of your life! We discuss everything from Mindset, Health and Vulnerability to Relationships, Parenting and more! I'm not leaving anything out here guys, if you want to live a life you are obsessed with every single day then that means you need to be YOU in every area. Join me - Megs, here once ...
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The Foghorn Podcast is about raising awareness on real topics, having real conversations with real people. Authenticity and humour are key and perfection is not welcome! Throughout these recordings, I am hoping to inspire, support and help people feel connected and relieve them from feelings of loneliness.Jasmine is a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.Download your free guide on Creating ...
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch
Jenna Slaughter
Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
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Setting Boundaries to ENHANCE Your Sex Life
43:55
43:55
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What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly…
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Exploring the Man Behind the Sex Shop: AJ Paps on Spirituality & Relationships
55:13
55:13
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Do you want to bring toys into the bedroom but you don't want to emasculate your man? Perhaps you don’t even know where to start when it comes to opening this conversation up with him? You all LOVED our first podcast so who better to bring back to the show than Sex Toy Expert, AJ Paps. AJ, founder of Missionary to Madame, Australia’s premier online…
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Are You Sabotaging Your Life? Using Shadow Work to Heal with Charles Myssy
52:37
52:37
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Are you sick of sabotaging when you finally get what you want? Have you ever wondered why you do that? Are you left feeling exhausted by your healing journey? You're aware of why you are the way that you are and yet the same destructive cycles keep repeating? On today’s Raw, Real & Vulnerable episode we have Shadow Work expert Charles Myssy here to…
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How to Love and HEAL After Years of REJECTING Your Inner Child
39:22
39:22
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Are you feeling challenged to connect with your inner child? Or even worse, do you feel like in every attempt that you make to connect with her your instinct is to reject her, scold her, criticize her, make her wrong and call her ugly? You’re not alone. They say that inner child work is the epitome of healing, yet many of us feel so challenged to b…
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The Truth Behind a Life of Freedom with Sarah Scully Leaf
49:41
49:41
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Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their b…
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Boundaries, Self Abandonment & How to CHOOSE Yourself
33:47
33:47
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Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED s…
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Breaking the Stigma & Empowering Men with Herpes with Courtney Brame
43:57
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Living with Herpes as a man - let’s talk about it. A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the …
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How Do You Know if Your Partner is the ONE with Casey Warwick
49:52
49:52
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All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey sha…
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From Fear to Trust: Embracing Vulnerability in Love with Diana Eskander
46:46
46:46
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Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinker…
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Pregnant and Testing Positive for Herpes with Shana Singleton
44:55
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A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished …
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What is the real fascination with popular monsters? Welcome to Gothic Land #12
10:28
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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How to Stop FEARING 30 & SINGLE with Julia Mazur
39:04
39:04
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Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT…
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Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship. I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of…
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How to explore your personal myth through Gothic Literature - Welcome to Gothic Land #11
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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Anxious Attachments, Shadow Work & Having a Healthy Love WITH Mind-Blowing Sex
49:27
49:27
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Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it? On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach…
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The story behind Alice in Gothic Land and its incredible followers - Welcome to Gothic Land #10
36:06
36:06
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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How to Disclose AFTER Being Intimate and Do You Have To?
35:48
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“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-d…
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Advantages of Being Perceived as Strange: Otherness in Gothic Literature - Welcome to Gothic Land #9
24:49
24:49
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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Do you allow yourself to receive? Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not …
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What does it mean to be Gothic?: the psychology behind the term - Welcome to Gothic Land #8
18:39
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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How to Heal Your Anxious Attachment with Jayden Leigh Hargreaves
56:05
56:05
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Do you experience embarrassment, confusion or frustration around your anxious attachment style? Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you ar…
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Exploring Self-Development Through Gothic Literature: Jungian Perspective - Welcome to Gothic Land #7
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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2024 Q&A - Opening Your Heart, Setting Dating Standards and Non-Sexual Emotional Intimacy
45:25
45:25
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Are you showing up to dating and relationships from your worthy woman or from your wounds? HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the y…
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Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup? What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair…
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How Two Mums Turned Their Passion for Snow Holidays into a Profitable Business and Podcast
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For the final episode of 2023 we have Emma and Tennille, the Ski Bum Moms who've turned their love for snow holidays into a thriving business and podcast, Loving the Snow Life. Join us for a heartfelt discussion where these dynamic ladies unfold the map of their journey, emphasising how they've mastered the art of juggling motherhood with their sno…
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Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth? Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable co…
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Embracing Reinvention and Overcoming Relationship Deception with Michelle Hill
43:00
43:00
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How often have we allowed our past, doubts, and the fear of what others may think, hinder our journey towards self-discovery and reinvention? This week, we're joined by the remarkable Michelle Hill who, at the grand age of 66, embarks on her second chapter and redefines what it means to be vibrant and alive. Michelle candidly opens up about her own…
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Cultivating a Healthy Relationship with Our Inner Masculine
45:09
45:09
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How do you view men? If you were truly honest with yourself, what is your first thought? It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provi…
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From Burnout to Recovery: Prioritising Self-Care and Wellbeing with Leslie Gaudet
50:24
50:24
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Ever felt like you're on the brink of burnout, running on empty with no end in sight? You are not alone. Join us for an enlightening conversation with our guest, Leslie Gaudet, a motivational speaker, international best-selling author and self-care coach who shares her personal journey from burnout to recovery. She underscores the value of setting …
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Two Questions To Ask Yourself Before 2024
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32:57
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Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement? As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can rel…
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Embracing Change, Prioritising Health and Thriving Through Perimenopause with Sheryl Carroll
47:48
47:48
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Picture this: You're a busy woman, juggling responsibilities at home and work, and suddenly, your body begins to change. You're entering a new phase of life - perimenopause - and you're not quite sure what to expect or how to navigate it. You're not alone. In this enlightening conversation with Sheryl Carroll, an ex-banking professional who transit…
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Finding Your Empowerment in Herpes Disclosure with Adrienne Rommel
45:21
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Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like y…
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The Power of Self-Discovery and Human Connection in the Workplace with Kylie Flynn
38:51
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Have you ever pondered the significance of cultivating meaningful relationships at your workplace? Do you find yourself craving for human connection in this era of digital dominance? My conversation with Kylie Flynn, a seasoned workplace connection and culture specialist, takes a deep dive into these thought-provoking questions. We unravel the lone…
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How To Uncover Your Life's Purpose & Dream Career
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42:51
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“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to …
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Empowering Teens Through Resilience, Empathy and Self Reflection with Author Melanie Gareau
47:42
47:42
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Imagine waking up one day with a profound need to transform personal pain into a tool for healing others. That's exactly what Melanie Gareau, a teacher, principal, and now author, did. After facing the heartbreaking loss of a student to suicide, she embarked on a journey of catharsis and empowerment, resulting in her book 'Why Me? Why Now?'. The bo…
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Unleashing the Magic of RECEIVING with Megan Lambert
43:35
43:35
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Are you craving a new side to yourself? Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home. From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts. It’s so easy …
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Overcome People-Pleasing, Perfectionism and Regulate Your Nervous System with Dr. Kelly Kessler
36:08
36:08
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Ever wrestled with the pernicious impact of people-pleasing tendencies? If you're nodding fervently, this episode is a timely intervention. We had an enlightening exchange with Dr. Kelly Kessler, a licensed physical therapist and transformation coach. She shares her personal voyage through the struggle of being a high-achieving woman who had to tac…
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Unlocking the Male Perspective on Pleasure & Desire with AJ Paps
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"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her. This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with bri…
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3 Reasons Why We Like Halloween So Much – Welcome to Gothic Land #6
29:10
29:10
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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1
Embracing Mindfulness for Mental Wellness and Peaceful Parenting with Kris Rice
34:23
34:23
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Can you imagine a world where mindfulness practices can transform your family's life? That's the world Kris Rice, founder and CEO of Mindful Beginnings, inhabits every day. Kris joins us to share her deeply personal journey from seeking mental wellness for her daughter to embracing mindfulness as a family. Our candid conversation covers everything …
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The Roadmap To living A Life Of Desire With Tracie Callaghan
39:56
39:56
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If living a life led by our desire is what we all want, why are we not all doing it? The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from…
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From Corporate Walls to Alignment in Business and Life with Jessica Osborn
40:06
40:06
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Have you ever dreamed about leaving your corporate job to strike out on your own? This is exactly what our guest, Jessica Osborn, a strategy coach for women in coaching, consulting, or professional online businesses, did when she decided to align her work with her personal life and values. Jessica shares her journey of transition and reinvention, p…
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True Healing After a Breakup & Owning Your Desires
42:31
42:31
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A woman who is being loved right, fucked right, treated right, provided for and respected, isn’t guarded and she is not masculine. In this week's episode, we dive into the relationship energetics that actually allow a woman to soften into her feminine energy (because we all want to), the deep and intricate details of how to heal through a relations…
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Transformation Through Truth, Overcoming Shame and Owning Your Story with Sue Bowles
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Have you ever felt like your voice doesn't matter, or grappled with overpowering feelings of self-loathing? You're not alone. In our latest episode, we sit down with Sue Bowles, an award-winning author, national conference speaker, and a master certified life coach, who takes us on her journey of self-discovery, battling an eating disorder, and eve…
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Using Breathwork As A Path To Liberation With Brian Kelly
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“We need to stop asking what's wrong with us and start asking what happened to us. When we start asking what happened to us, it informs every single pattern of our human behaviour and all the dots start to connect.” This week I chatted with my friend, mentor and breathwork facilitator Brian Kelly. Before I met Brian, I was a sceptic of breathwork, …
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The Eternal Fight Against Death: A Scientific Perspective – Welcome to Gothic Land #5
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
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1
Embracing Personal Freedom Through Solo Travel and Self-Discovery with Pamela Holt
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Ever found yourself longing for the freedom of the open road and the chance to discover what lies beyond your comfort zone? Well, this episode is for you. We're joined by the intrepid Pamela Holt, solo traveler extraordinaire and host of the popular Amazon series titled Me, Myself, and the World: The Art of Solo Travel. Pamela takes us on an unforg…
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Reclaiming Your Sexual Expression Post Herpes Diagnosis with Kady Gummerson
41:19
41:19
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Did herpes ruin your sex life? Or was it brought here to liberate and awaken you? This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her ou…
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The Unconscious and Symbols of the Great Mother – Welcome to Gothic Land #4
32:24
32:24
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“Welcome to Gothic Land” is a video podcast created by Alice in Gothic Land. It is a place where we analyse the psychology behind Gothic productions and elements so we can find our balance. I help you find balance in the transitional through the analysis of literary productions, TV shows, songs, and other artistic representations. In other words, t…
…
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Become more and more of an adult. Bring that light to a world that needs it. You will be amazed how it will improve your life. Please let us know what you think. Questions, comments, issues - please email us at livingskillsinc@gmail.com. We can also be reached at https://www.instagram.com/livingskillsatlanta/ and https://www.facebook.com/livingskil…
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