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Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become part of a community. A group of elevated and enlightened men, who aren't afraid to express their emotions and still stand tall. We own our mistakes and rewrite our stories ...
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Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Hot Boy Summer: Choosing to be Single Have you ever wondered how spontaneous events can turn into memorable experiences? Join the guys as they reminisce about their "wild" "hot boy summer" escapades. These carefree nights not only filled th…
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Send us your feedback! New episodes returning in September 2024! In the meantime, please enjoy this re-run of Where You Belong: Overcoming Social Anxiety and Financial Fears. Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances …
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Send us your feedback! The power of music in overcoming personal struggles is undeniable. We explore how different songs can alter our mental state, with Keith highlighting "Good Day" by Nappy Roots as his go-to track for a mood boost. Our candid conversation touches on how various artists, from Ira Wolf to Meg Thee Stallion, provide resilience and…
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Send us your feedback! From odd jobs to unexpected career paths, the guys explore how every experience, no matter how unconventional, contributes to personal growth. Picture our careers as a mismatched collection of LEGO blocks—each one unique and essential in its own right. We talk about how even the most challenging relationships and jobs can tea…
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Send us your feedback! Error 404 Jk, I'll have the description posted tomorrow. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!…
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Send us your feedback! In Loving Memory of Our Beloved Memaw: Jo Laverne Cox, age 78. When the matriarchal beacon of Parker's family, said goodbye to this life, it left us with more than just memories; it left a profound sense of absence that stretched across our lives and family dynamics. As Keith Parker joins me in this heartfelt conversation, we…
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Send us your feedback! Ever found yourself chuckling at the memory of a date where you bonded over shared bad habits, or cringed recalling the Jekyll and Hyde transformation of a partner after one too many drinks? This episode is as much a therapy session as it is a treasure trove of tales from the front lines of dating and divorce. We're peeling b…
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Send us your feedback! Ever wrestle with those pesky, uninvited thoughts that crash your brain party when you least expect it? You're not alone. Join the guys, as they lay bare the curious world of intrusive thoughts and dive into the impact of these mental gate-crashers on our daily lives and relationships. Sharing those secret and wild ideas we a…
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Send us your feedback! Have you ever found yourself at a loss for words, but then a song comes on and speaks directly to your heart? This week, the guys unpack the profound way music can stitch up the wounds left behind from a breakup, and guide us through the maze of divorce. We kick off with some casual chatter about life's little battles before …
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Send us your feedback! Have you ever felt like your own worst enemy is residing inside your mind? Well, on this episode, we talk about the internal tug-of-war we face when stepping into new roles, especially under the weight of our relentless inner critics. Amid personal tales and shared vulnerabilities, this episode unfolds the complexities of con…
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Send us your feedback! As we navigate the seasons of life, the path is often scattered with both deep loss and growth potential. In this heartfelt episode, we share personal stories of facing the decline of beloved family members and the rippling effects this has on our family dynamics, from strained conversations to introspective revelations about…
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Send us your feedback! Navigating life's challenges often requires a deep dive into our inner selves, a journey the guys know all too well. This episode looks into the practicality of therapy, beyond traditional talk sessions, revealing its role as a classroom for life skills that we can carry with us. Steven discusses the various therapeutic paths…
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Send us your feedback! On this season finale of Congratulations! You're Divorced, the guys dive into the intricate web of triggers – those emotional landmines that can unexpectedly detonate your peace of mind. Join Steven and Parker as they embark on a deep exploration of the post-trauma, emotional reactions that can leave us feeling defenseless an…
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Send us your feedback! Have you ever found yourself staring at your reflection in the mirror, terrified of owning up to your own mistakes, especially in your marriage? Join us on this emotionally raw rollercoaster as we share our own tales of avoidance, miscommunication, and mishandled expectations, offering a raw account of how scary it can be to …
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Send us your feedback! This week we unveil our stories of faith and the struggle to find a spiritual anchor in the aftermath of divorce. Through heartfelt conversations and personal anecdotes, we confront the challenging intersection of faith and divorce. We discuss the feelings of abandonment, anger at a higher power, and the daunting task of rebu…
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Send us your feedback! Congratulations! Do you harness your competitive spirit to achieve your personal goals? This week, the guys explore this very question. Keith recounts his bike race experience at the Big Damn Bridge 100, and how it fired up his competitive spirit after a long hiatus. As we peel back the layers, the conversation navigates towa…
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Send us your feedback! Ever wondered why expressing love, especially between men, is considered such a taboo? Are societal norms stifling our ability to express genuine affection towards each other? Congratulations, because we did too. Welcome to our heart-to-heart discussion that changes the narrative, celebrates the strength in expressing love, a…
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Send us your feedback! Congratulations! On this week's episode, the guys talk about the silent specter of poverty that looms over many post-divorce financial decisions, the emotional weight of deciding whether to trade tools for trauma, and the push and pull of living within means all while the siren call of a high-end life beckons. Picture yoursel…
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Send us your feedback! Congratulations! Summer break is officially over and the guys are excited and eager to dive into some fantastic new episodes! On today's show, Parker takes you on a powerful journey of resilience seen through the eyes of his 10-year-old son, who showed remarkable grit on the football field. We also dive into the importance of…
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Send us your feedback! Congratulations and Happy Father's Day! For this years mid-season finale, the guys dive into the world of single parenthood and the pursuit of becoming the best dads they can be. With candid conversations and personal anecdotes, they explore the joys, challenges, and sacrifices of raising children as single parents. From navi…
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Send us your feedback! Congratulations! On today's episode, the guys try to figure out if forgiveness is worth it. Parker decides to purposefully seek out how to forgive his ex so he can provide a better environment for his kids. While Steven finds himself oblivious to the idea of forgiveness. Thanks for listening! Don't forget to like and subscrib…
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Send us your feedback! Congratulations! In today's episode, The guys dive into the art of rest – or lack thereof. Parker learns about his pattern of avoiding rest while helping Steven challenge his definition of effort. They explore the challenges of finding time for relaxation and the mishaps that can occur when we don't prioritize self-care. Tune…
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Send us your feedback! Congratulations! On this week's episode, the guys discuss online dating. Steven bravely opens up about his dating profile, facing some honest critiques, but the transformations he makes lead to incredible results. Meanwhile, Parker shares his experiences of navigating the overwhelming landscape of dating apps. Don't miss out …
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Send us your feedback! Congratulations! On this week's episode, the guys delve into the fascinating world of the Enneagram. Steven shares his personal journey of discovering the Enneagram, highlighting why it has become such a vital tool in his life. Join us as we explore the profound impact of the Enneagram on our self-awareness, relationships, an…
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Send us your feedback! Congratulations! This week, the guys are talking about career trauma and how it aligned with their marriages. Steven revisits an old problem while working the night shift and Parker has a work-induced panic attack. Thanks for listening! Want more? Check out our website at www.congratulationsnetwork.com, join our discord commu…
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Send us your feedback! Congratulations! On today's episode, the guys talk about how they've handled conflict within relationships. Parker shifts from avoidance to openness, while Steven handles a whole new level of exhaustion and wonders if life would be better off without him, If you or someone you know is struggling with thoughts of suicide or se…
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Send us your feedback! Congratulations! This week, the guys talk about fear. Steven has a near-death experience on the side of a cliff and begins contemplating if the risk is worth it. While Parker gives some inspiring advice on turning risks into challenges. Want more? Check out our website at www.congratulationsnetwork.com, join our discord commu…
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Send us your feedback! Have you ever wondered why some people splurge on luxury items while others find it wasteful? We explore the subjective nature of value, dissecting how personal circumstances and self-worth play into financial decisions. From the psychological impact of high-ticket purchases to the emotional rollercoaster of identity struggle…
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Send us your feedback! Congratulations! On this week's show, the guys talk about their first dates post-divorce. Parker has a fight against technology and scammers while Steven gets minnowed by a Mormon. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always,…
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Send us your feedback! Congratulations! This week the guys talk about the early days of hot boy summer. Following the end of a toxic relationship, Steven and Parker make a pact to stay single for 90 days while learning how to gain confidence, kiss strangers, and focus on friendship. Want more? Check out our website at www.congratulationsnetwork.com…
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Send us your feedback! Congratulations! On this week's episode, Parker has a shocking realization while watching his Ex's boyfriend interact with his son. The guys also take an in-depth look at what anxiety feels like and how much it can impact your wins and losses. Want more? Check out our website at www.congratulationsnetwork.com, join our discor…
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Send us your feedback! Congratulations! This week Parker reveals underrated tips for taking the kids to a trampoline park, Steven wants to be immersed in a hot tub full of honey, and the guys discuss how they discovered emotional intelligence. ruDp2UZ4Q3x9Z9hII6sX Want more? Check out our website at www.congratulationsnetwork.com, join our discord …
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Send us your feedback! Congratulations! This week the guys are riding the vibe into good times. Steven talks about embracing peace, even when it's fleeting. While Parker gives some questionable advice to a young kid. Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. A…
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Send us your feedback! Congratulations! Steven and Parker are back for another round of trauma in this exciting first episode of season two. Parker talks about his process of documenting and storing all the uncomfortable moments in his marriage while Steven re-lives a heartbreaking story of abuse. Want more? Check out our website at www.congratulat…
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Send us your feedback! Congratulations! In the season one finale of CYD, Parker and Steven continue their conversation on trust. Following their discovery of trust in themselves, they discuss what it looked like for them to begin trusting in other people – or at least try. Steven shares a few stories of short-lived relationships and avoiding risk, …
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Send us your feedback! Congratulations! This week, the guys start a two-part conversation on trust. Steven talks about getting back out into the dating world and finding his confidence being tested while Parker addresses a very heavy topic - body dysmorphia. Want more? Check out our website at www.congratulationsnetwork.com, join our discord commun…
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Send us your feedback! Congratulations! This week, the guys discuss how they performed their self-assessments. They also take a deep look into understanding the life they once had and figuring out what worked and what didn't. Parker makes a small realization that has a lasting impact on how he views himself, and Steven pushes up against a boundary …
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Send us your feedback! Congratulations! On today's episode, Steven talks about what it was like seeing his ex for the first time post-divorce, while Parker learns the dangers of crossing a personal boundary. The guys also discuss how to utilize this newfound freedom as a tool for building the foundation of a better life. Want more? Check out our we…
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Send us your feedback! Congratulations! This week, Parker recounts the details of being in a post-divorce state of shock while Steven tries to learn the art of stillness. The guys also cover topics like fighting God, being too ashamed/embarrassed to re-enter the world, and struggling to accept victory when the battle is "over". Want more? Check out…
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Send us your feedback! We never truly get over grief or "move on," but that's not our goal. In this weeks episode of On The Rocks, We learn we don't need to forget; we need to adapt the traumatic experience into our lives, to learn our new reality, embrace all of our emotions, and move forward. This blog series was adapted from the Kübler-Ross Mode…
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Send us your feedback! Congratulations! In this week's episode, we finally reach that dreadful moment you've all been waiting for... Divorce Day! But before that, Parker and Steven have a conversation about pettiness over progress and what it's like to date before your divorce is officially over. Want more? Check out our website at www.congratulati…
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Send us your feedback! Depression is difficult enough to handle, but one of the worst side effects is the negative thoughts that will bombard you. They can stack up faster than you think and before you know it. You're asking yourself if the world would be a better place without you. The answer is no. If you’ve had thoughts of suicide or harming you…
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Send us your feedback! Congratulations! This week, Steven talks about existing in an emotionally raw state, while Parker experiences the duality of tragedy and opportunity. The guys compare their social media interactions amid a divorce and learn how self-awareness opens the doors to a new life. Want more? Check out our website at www.congratulatio…
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Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or…
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Send us your feedback! Congratulations! In this week’s episode, Parker and Steven learn about small wins and how important they can be when all you feel is loss. Whether it’s a designated pizza night or making it to the gym, we all have to find ways to treat ourselves during a divorce. The guys talk about experiencing life while still being a paren…
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Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or…
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Send us your feedback! Congratulations! In this week's episode, Parker and Steven discuss the difference between using a lawyer or relying on Google to start the divorce process. Crying in front of co-workers and learning what will work for you, but not ruin you. Want more? Check out our website at www.congratulationsnetwork.com, join our discord c…
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Send us your feedback! Grief is a powerful thing. Whether we fully understand it or not, it effects us almost daily. We feel the weight of it and we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one; it is surrounding us. Grief can help us contort our reality into something more manageable,…
  continue reading
 
Send us your feedback! Congratulations! In this traumatic first episode of the CYD Podcast, Parker and Steven start you out on this journey with an introduction to their friendship and why this show exists in the first place. They discuss the complexities of maintaining relationships, how easy it is for a group of friends to fall apart, and why you…
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Send us your feedback! Men constantly experience difficult seasons. And for some God-awful reason, we believe it makes us less “manly” to actually discuss our hardships with each other and try to find a place of healing. So Steven Woodson and Keith Parker decided to create the Congratulations! Network. Now that you've found us, you get to become pa…
  continue reading
 
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