Best grappling podcasts we could find (Updated June 2018)
Related podcasts: Wrestling Bjj Mma Jiu Jitsu Jiujitsu Brazilian Ufc Catch Pro Fighting Sports Professional Boxing Submission Sports News Gracie Martial Health and Well-Being Society  
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show episodes
 
G
Grapple
Monthly+
 
From small towns to big cities — Grapple gives voice to people living and working in distressed communities. Through personal narratives and long-form storytelling, you hear conversations that tell the story of America’s profound economic and social changes — including how distressed communities have changed over time, what they’re grappling with today, and how they’re redefining themselves. Grapple’s first season takes you to a series of communities across Pennsylvania that were once vibran ...
 
Everything Jiu-Jitsu and mixed martial arts. New episodes weekly! Courtesy of Budovideos.com
 
Join us from Kabul Afghanistan while we discuss jiu jitsu, grappling and fighting in general also with a healthy dose of regular life topics. Nothing is off subject.
 
Everything Jiu-Jitsu and mixed martial arts. New episodes weekly! Courtesy of Budovideos.com
 
G
Grapple Talk
Daily+
 
 
A breakdown and recap of recent grappling events for sport Jiu-jitsu, Judo, sumo and other grappling events.
 
S
Super Grapple Bros.
Monthly+
 
We're two brothers who used to work at WWE and love both wrestling and video games! Mike and Dennis Murphy, known also as El Murpho and DMurph, spend each episode discussing the latest happenings in the worlds of sports entertainment and gaming while also making predictions for and reviewing WWE pay-per-views.
 
A Unified Network of Doctrinally Sound Podcasts for Your Edification & Enjoyment
 
Former UFC heavyweight champion Frank Mir and broadcaster/comedian Richard Hunter talk to the biggest names in mixed martial arts, discussing the latest news in the sport of MMA.
 
A Podcast Hosted by Cesar & Steve about life, aliens, ghost, pizza, and just about anything and everything we can think of that is amazing in life.
 
Daniel Swan takes you through the comings and goings of the wonderful (citation - source required) world of WWE. Every RAW, some Smackdowns, occasional NXTs, and every juicy PPV. The episodes are only 30 minutes long, so nice and bite sized for you.
 
Join the people of Trinity Lutheran Church in Hemet, CA as we together grapple with what scripture is calling us to do today.
 
A monthly chat about a random topic to do with the wonderful world of wrestling.
 
PWTorch editor and Podcast One host Wade Keller brings you post-show coverage following Raw and Smackdown with live on-site correspondents and caller reax.
 
Hosted by Roger Gracie Black Belt and author of the Black Belt Blueprint, Nicolas Gregoriades, this show features interviews with interesting and accomplished jiu jitsu players and those connected to BJJ. In it we discuss training, philosophy, health, conditioning and many other aspects relating to the jiu jitsu lifestyle.
 
Chris and Jon sit down to talk about the world of BJJ, MMA and usually things completely unrelated.
 
No Holds Barred with Eddie Goldman, who is widely known as the "conscience of combat sports", the "godfather of MMA media", and "the voice of catch wrestling", covers all the major combat sports, including wrestling, mixed martial arts, grappling, and boxing. It is called No Holds Barred because the show is dedicated only to telling the truth.
 
Motus V with Nick 'The Tooth' Gullo is a deep dive into the five pillars of optimum health: Mental Wellness, Exercise, Diet, Recovery, and Tribe
 
B
Big Jiujitsu Show
Monthly+
 
Two men on a journey of Jiujitsu, Meat, Coffee and the adventures in between.
 
Listen to the cheers, chops, screams, and slams of the men and women of ACW and Rogue: Women Warriors -- featuring athletes from the United States, Canada, and beyond! Analyst James Frazier and friends break down the action for you.
 
I
Inside BJJ Podcast
Monthly+
 
News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Grappling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
 
L
Life, and Jiu Jitsu
Monthly+
 
Conversations with prominent Jiu Jitsu players as well as everyday practitioners, talking about the art, the journey and the lifestyle.
 
Brazilian Jiu-Jitsu and Submission Grappling Internet Radio
 
The Susquehanna Wrestling Organization brings the action to you no matter where you are, in this audio-only broadcast of our events. Fight analyst James Frazier and friends explain the holds and the history in York County and beyond.
 
E
Enjoy the Roll!
Monthly
 
The life and times of grappling buddies and the training that brings us together!
 
W
White Belt Radio
Monthly
 
The Jiu-Jitsu Podcast By People Who Know Nothing About Jiu-Jitsu
 
B
Black Belt Tips
Monthly+
 
Brazilian Jiu-Jitsu based podcast for everyone. Whether you're new to the art, your kids train the art, or you've been training for a long time, this is for you. Learn about the newest and greatest things in the Brazilian Jiu-Jitsu world. Hosted by Gracie Jiu-Jitsu Black Belt under Pedro Sauer, Bill Jones, and Manager of Top Level Martial Arts, Edward Whitney.
 
Hi, I'm Amy, an ordinary white middle-class American waking up to climate change. Join me and my loved ones as we grapple with this most critical issue and work to reclaim our power as citizens.
 
C
Counter Stories
Monthly
 
We discuss race, identity, social justice and culture in a region grappling with demographic changes.
 
We will be bringing you a weekly podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
 
O
On The Mat
Monthly+
 
Welcome to On The Mat Live featuring the Los Locos!OTM has teamed up with El Maestro & Favi Chulo to create a whole new online radio show. The show will cover MMA, Grappling, and other crazy stuff from around the world. Featuring call in guests from around the martial arts world.The show will stream live every Wednesday night starting at 7:00 PM and on location at events world wide.So Run Tell That Punk !!!!!
 
If you dig professional wrestling, check out this play-by-play coverage of Pennsylvania's premier independent promotion, Keystone Pro! Fight analyst James Foster Frazier and guests talk you through what's happening in the ring, and the history of KPW and its athletes.
 
Listen Live to Sports Action Network Radio as we bring you internet Radio content from some of the best Boxing, Kickboxing, BJJ, MMA, fighters, promoters and Shows from around the World!
 
The RollBliss Podcast covers a wide range of BJJ, Jiu-Jitsu Fighters, UFC, MMA, Grappling, Grappling Techniques, Submission Grappling topics that are aimed at helping the serious hobbyist along their Brazilian Jiu-Jitsu journey. Sometimes our discussions go beyond the mat as we talk about how BJJ can be used to create success in both business and in life!Our Podcast is available free on iTunes, Stitcher Radio, iHeart Radio, sound cloud and anywhere podcasts can be found!Also available at www ...
 
P
Podcast
Weekly+
 
Fight Night Picks deals with breaking down the biggest upcoming combat sports the world over, on several different platforms. Few venture outside of the UFC, WBA, IBF, and Bellator brands. Our focus is to bring together fight fans from various walks of life and backgrounds, and shine a light on organizations that don’t see the same mainstream coverage such as: ONE FC, Cage Warriors, Rizin, BAMMA, Invicta, and ACB among others.
 
Joey and Jacquie talk health, nutrition, fitness, finance, entrepreneurship, jiu jitsu, kids, and life. Special guests include Brazilian Jiu Jitsu black belts, record holding powerlifters, holistic nurses, fitness gurus, and people from all walks of life.
 
Keep up with as much professional wrestling as you can, or at least as many promotions as will employ play-by-play analyst James Frazier to narrate it for you, with this audio-only coverage of the greatest sport on the planet!
 
A couple of Jewish guys from San Francisco grappling with the world's problems through a very familiar lens.
 
European Fight Network, Grappling Resource for MMA, submission wrestling and Brazilian jiu jitsu. Home of the 10k Ground Clash, Urban Gorillaz Grappling Challenge, Gracie Invitational and ADCC UK.
 
This podcast will focus on Judo related topics. I may cross over into other forms of grappling like BJJ from time to time.
 
Classic Championship Wrestling features the best in independent professional wrestling from the tri-state area and beyond! If you can't be with us in person, check out these commentary tracks recorded live with analyst James Frazier.
 
There's only one WWWA! Analyst James Frazier and others describe the action for you as it happens, breaking down the strikes, suplexes, and submissions of modern professional wrestling.
 
Michael Easley inContext is designed to help you take a fresh approach to grappling with truth through sound Biblical exposition, tangible illustrations, and real-life insights.
 
A weekly radio series on London's 104.4 Resonance FM that welcomes the listener to the wonderful world of professional wrestling.Fridays at 5pm (Repeated - Wed -1pm)www.facebook.com/theatomicdropwww.resonancefm.comwww.mixcloud.com/tatta
 
T
The American War
Weekly+
 
A podcast guide to "The Vietnam War," the new documentary from Ken Burns and Lynn Novick. Washington Post Opinion columnist Alyssa Rosenberg breaks down each episode of the film with Burns and Novick themselves, getting the story behind the stories, and grappling with the lessons the United States learned -- and failed to learn -- in Vietnam and at home. Listen after you watch each episode of "The Vietnam War" for a new perspective on how the film was made and what it all means.
 
American Mixed Martial Artist Thor Skancke launches his brand new Podcast. The former king of the Cage, Jr Welterweight Champion is a native Los Angelino, born in the eighties. Lover of Cats, American Muscle cars and all things MMA.
 
Brothers. One Atheist. One Christian. We grapple with interdisciplinary subjects ranging from scientific advancement to behavorial pshychology
 
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show series
 
UFC welterweight contender Max Griffin / Max 'Pain' Griffin drops by the studio to talk about the landscape at 170lbs, his upcoming fight on July 7th, beating up Platinum Mike Perry, Darren Till MMA, his thoughts on Tyron "The Chosen One" Woodley, and looks back on his fight with Colby Covington.By lifeandjiujitsu@gmail.com (Gibran Maciel ).
 
A weekly broadcast dedicated to the world of professional wrestling hosted by Tariq Haque. This week, Tariq takes a look at the recent WWE UK Championship tournament which was hosted at The Royal Albert Hall, and the news of the NXT UK brand which was dropped on the wrestling world this week. The broadcast also features music from CFo$, Chas Au ...…
 
Bellator women's flyweight champion Ilima-Lei Macfarlane joins the show to talk about her upcoming title defense & share her worst story from her waitressing days. Frank weighs in on last week's comments from Jessica Rose-Clark on the show regarding her opposition to The UFC's controversial signing of Greg Hardy. Comedian Brandon "Gooch" Hahn i ...…
 
No guest this week so the lads to a quick GF1 breakdown of the matches. Don’t forget use the discount code GRAPPLINGLIFE @ scramblestuff.com
 
In episode #21 we’re joined by referee Kevin MacDonald to talk about the new Unified Rules of Mixed Martial Arts. We also talk common fouls, referee’s discretion that’s used when such fouls are committed, and about the new grounded opponent rules. We’re also joined by Da’Mon Blackshear, winner of last weekend’s NEF 34 main event! Da’Mon’s compi ...…
 
Counter Stories react to President Trump "zero tolerance" immigration policy, which led to parents and children being separated at the U.S border.
 
You want bellyaching? This week, Rosen is literally bellyaching, thanks to a mysterious stomach ailment. Fortunately, he’s well enough to share his renewed love for the Steve Miller Band and to keep you up-to-date on the latest Screwy Louie shenanigans, which inspire a long discussion about intersectionality and the dangers of aligning oneself ...…
 
Master Sylvio Behring joins the show for an excellent conversation about self defense, situational awareness and legality of defending yourself. He also talks about the old days in Rio, challenge matches, women’s Jiu-Jitsu and his brother Marcelo Behring. Click “read more” for show notes! SHOW NOTES: Why Grandmaster Alvaro Barreto was his main ...…
 
On this edition of No Holds Barred, host Eddie Goldman discussed IBF welterweight champ Errol Spence Jr.'s one-round massacre on June 16 of mandatory challenger Carlos Ocampo, the potential for a unification fight with WBO champ Terence Crawford, how boxing's fragmented promotional structure is holding back such a highly desirable fight, and mu ...…
 
PWTorch editor Wade Keller is joined by Travis Bryant of the East Coast Cast to break down Smackdown including Rusev's surprise big win in the main event. They take a lot of calls on a range of topics including Carmella being like early Shawn Michaels, Big Cass's release, Jeff Hardy's promo, Becky Lynch, a Vince Cam, Sanity, Daniel Bryan-Bludge ...…
 
In episode #20 we’re joined by MMA Junkie’s lead staff reporter and host of the MMA Roadshow podcast John Morgan to hear how he got his start in MMA media, as well as previewing this week’s DWTNCS #2 and UFC FN 132 Singapore. We also analyze this past weekend’s NEF 34: Home of the Brave card, Cage Warriors 94, ACB 88 and M-1 Global Challenge 94 ...…
 
Kristian Woodmansee is one of Jiu-Jitsu’s most exciting Rooster Weight competitors. He talks about the deep waters of modern BJJ, managing ego, team loyalty and being a smaller competitor. He also weighs in on ref bias and the Keenan Cornelius incident. Click “read more” for show notes! SHOW NOTES: Origins How he found Jiu-Jitsu Keeping […]…
 
How do we maintain a kingdom perspective amidst temporal hardships? Join Michael as he teaches from 1 Peter 1:2.
 
Grappling Rewind Podcast #32 we recap Onnit Invitational 8, Copa Podio Heavyweight GP the end of season 5. We talk a little about the High Rollerz event, and the Kasai Pro 3 170 Qualifier. Then we get into previews, and there are a bunch of them this week EBI 16 the Female 135 Bantamweights, Boa Super 8, F2W Pro 77, and the Grappling Industries ...…
 
Articles covered in this episode of GWT are linked below: Mat Time BJJ Addiction 5 Qualities of Good Instructors We also continued on to Chapter 6 of Christian Beliefs discussing Angels, Demons and Satan. Finally, we closed out with Questions from the Dojo. Email questions to grapplingwiththeology@gmail.com Rate and review us on iTunes Like us ...…
 
PWTorch editor Wade Keller is joined by cohost Rich Fann from the PWTorch Livecast "SaturdayDeep Dive" as they break down WWE's follow up to Money in the Bank with live callers, an on-site correspondent, and emails. They talk about Seth Rollins losing the IC Title, Ronda Rousey's suspension, Sasha Banks and Bayley, Coach's latest blunders, and ...…
 
This week we have an interview with BJJ Black Belt Kristina Barlaan. Kristina is a black belt under Caio Terra. This interview covers a wide range of topics from her first tournament to off the mat challenges. We talk about: Competing as a white belt How she turned BJJ from a hobby to a job How she uses BJJ to help people Dealing with a long dr ...…
 
" A weekly broadcast dedicated to professional wrestling hosted by Tariq Haque. It's a bit of a talky one this week as Tariq looks back over the weekend's events including CM Punk's defeat at Saturday's UFC 225 in Chicago, the first round of WWE's United Kingdom Tournament that took place at the Download Festival and NJPW's Dominion show from O ...…
 
Ok Everyone here we go!! In this episode we talk to young Ruzzel. This kid worked and saved his money to have a three week vacation over in Europe!! THREE WEEKS IN EUROPE!!! Damn lucky SOB! I bet he will have plenty of stories about his shenanigans when he comes back and enjoy this marvelous train wreck of a podcast we have for you!! Www.Grappl ...…
 
We are joined by Vinicius Magalhaes, known to his many as Draculino. A world renowned instructor, legend and Jiu-Jitsu champion.
 
In episode #19 we’re joined by @mma_kings, Nolan King, to talk about this past Dana White’s Tuesday Night Contender Series event, as well as UFC 225, upcoming UFC FN 132 Singapore and UFC 226. You can find Nolan’s work featured on MMA Today, FloCombat, MMA Brazil and he’s recently joined the Tapology database. We’re also joined by @LynchOnSport ...…
 
Welcome back to a fully-occupied Twilight Lounge, where this week we find a reflective Goldbrener, in the wake of his youngest daughter’s high school graduation, considering the meaning of parenthood and, eventually, the statement made by Lady Gaga’s meat dress. Rosen wants to discuss Jewish issues, though, so the boys move onto news both good ...…
 
Best of episodes 10-20, featuring favorite moments from our earlier episodes. SHOWNOTES 1:00 - Mikey Hothi 3:20 - Salaiman Ahmadyar 10:00 - The beginners panel 18:31 - Tyler Brey 22:37 - Mikhail Venikov 30:00 - Chris Campbell, Silver Medalist, Wrestling, Barcelona 1992 43:40 - Pedro Silva 48:23 - Franklin Suarez 57:10 - Keith Day 1:05:00 - Mann ...…
 
UFC flyweight Jessica Rose-Clark is in studio talking about her fight next week in Singapore, racist tattoos, her opposition to The UFC signing Greg Hardy, & her love of bluegrass music.
 
If there was a Mt. Rushmore of Judo greats who would you put on there? Judo Dave delves intot this topic, talks about learning Yoko Wakare from Sensei YouTube, and very special promotion by the USJF, and a historic alliance between the Republic of Korea and the Democratic People's Republic of Korea. Grappz: Your days of taping fingers are over. ...…
 
On this edition of No Holds Barred, host Eddie Goldman discussed the victories Saturday, June 9, by heavyweight Tyson Fury, welterweight Terence Crawford, and featherweight Leo Santa Cruz. But what happened in these fights meant different things for these fighters and for their fates and futures. That is what is explored and analyzed, as well a ...…
 
Law Enforcement and BJJ are discussed on this episode of Grappling with Theology. Cody is a Sheriff’s Deputy in California who has taught grappling at the police academy. Email questions to grapplingwiththeology@gmail.com Rate and review us on iTunes Like us on Facebook Follow us on Twitter The NikandSi YouTube channel is our NEW podcast partne ...…
 
Thor is Joined by West Coast legend and iconic rap star Yukmouth. Yukmouth, one half of the Luniz that created the 90s mega-hit “I got 5 on it” and CEO of Smoke A Lot Records. The smoke was definitely rising and the conversation is flowing. The crew touch on the current state of Hip-Hop and how martial arts had a big influence on it. Also, Floy ...…
 
PWTorch editor Wade Keller is joined by Matt Koon of the "Why It Ended" pro wrestling podcast to break down Smackdown. They evaluate the final Money in the Bank hype with live callers, emails, and an on-site correspondent from Memphis, then close with a full PPV line-up preview. Topics include WWE's sloppiness when it comes to attention to deta ...…
 
PWTorch editor Wade Keller is joined by cohost Zack Heydorn as they break down WWE's final MITB hype including live callers, an on-site correspondent from Little Rock, and mailbag including topics on Braun Strowman, Roman Reigns, Ronda Rousey, the What chant, repetitive big spots, confounding announcing, Bobby Lashley-Sami Zayn, and more. They ...…
 
Frank & Richard recap UFC 225's key fights, including a classic rematch between Robert Whitaker & Yoel Romero. The guys react to Trump's North Korea summit as it's happening live while the podcast is being taped. Frank gives his thoughts on the rumored summer match up between Brock Lesnar & Jon Jones.…
 
In episode #18 we’re joined by Ty O’Keefe from Fight Network, and FanSided/Sports Illustrated to breakdown this past weekend’s UFC 225 card. Brave CF 13, LFA 42 and the Crawford-Horn, Charlo-Trout, and Fury-Seferi fights are also analyzed and covered as well as tonight’s Dana White’s Tuesday Night Contender Series. We’re also joined this week b ...…
 
Believers will face persecution and suffering. Grounded in the living hope of Jesus' resurrection, the apostle exhorts us to live courageously and faithfully no matter our challenges. Because of Christ's work and example, we can stand firm no matter what weighs against us.How will you endure suffering? Join Michael as he begins an expository te ...…
 
On this weeks show we recap Quintet 2 the lightweights, and give our thoughts on the event. We talk about the rules, and the strategy going into the event. Plus as usual talk about the weeks commentators. We also recap the Royal JiuJitsu Invitational 3 presented by Joel Tudor, the biggest prospect showcase that happens after IBJJF Worlds every ...…
 
This week we have a conversation with the grappling referee David Karchmer. David has been a BJJ Black Belt since 2012. He has officiated over 3,500 gi and no-gi matches for multiple organizations. We talk about: This reason for his website The Grappling Referee Doing video education for interesting calls in BJJ matches How enforcing the border ...…
 
In this episode Jacquie and Joey discuss the results of UFC 225, the future of CM Punk, Yoel Romero, and the possibility of a "Legends League" in the UFC. Hilarious concept. Thanks you to all of our listeners, we love you. Special thanks to our sponsors www.powertraintape.com (Use "fitfarm" at check out for 10% off) Also, all of our affiliates ...…
 
BANG Ludwig WANTS FIGHT with Fireball Kid GOMI! Dillashaw READY for Garbrandt! FIGHT-TO-WIN 77 with SETH DANIELS!!!!
 
El Murpho and DMurph have an insanely MASSIVE episode where they preview E3 2018, make their predictions for Money in the Bank, discuss the results of NJPW Dominion, and much more!Intro & Outro Music:"Actionable" by BensoundCATCH SUPER GRAPPLE BROS. LIVE ON TWITCH: twitch.tv/el_murphoSuper Grapple Bros. on YouTube: youtube.com/ElMurphoRealMurph ...…
 
"A weekly series dedicated to professional wrestling hosted by Tariq Haque. On this episode, we take a look at the recent CM Punk vs Dr. Chris Amann defamation legal case which came to a close this past week. This week also features music from Living Colour, Killswitch Engage and Shining Wizado, as well as wrestling promos from the Heartbreak K ...…
 
In episode #17 we’re joined by former UFC, Legacy, Dream, WSOF and current Bellator fighter Gerald Harris to talk about his upcoming matchup at Bellator 202. We’re also joined by Zane Simon from Bloody Elbow and the MMA Vivisection podcast to breakdown and make picks on the upcoming UFC 225 card. Brave CF 13, KSW 44, LFA 42 and the Crawford-Hor ...…
 
On this edition of No Holds Barred, host Eddie Goldman spoke with Leo Santa Cruz and Abner Mares, who have their long-awaited rematch Saturday, June 9, at the Staples Center in Los Angeles.In their first fight, on August 29, 2015, also in the same building, Santa Cruz, who won by majority decision, and Mares threw a total of over 2000 punches. ...…
 
Only got half the time and only need half the hosts this week? We have just what you need. Faced with the prospect of a missed episode thanks to Goldbrener’s prior commitments, Rosen steps up and gives you a half-hour of solo (Is it) Good for the Jews? performance, skipping all the small talk and … Continue reading Episode #180: Rosen goes solo! →…
 
Chris and Jon delve into what an advantage is, who exactly got screwed, the classics losing their shine, and Jon continues to mourn the loss of Charles "Mask" Lewis. *** Presented by Gardenoflife.com *** Kosportsgear.com *** powertraintape.com (save 10% at checkout with promo code afterdark) *** nevertapgear.com…
 
Frank & Richard break down this weekend's UFC 225 card with two titles on the line in Chicago.
 
Chris Join me to discuss the conception of Figure4Promotions we also break down each of the matches on the showGrappleFest 9th June @fusion night club Fleet Street Liverpool
 
PWTorch editor Wade Keller is joined by Jason Solomon of the Solomonster Sounds Off podcast to break down Smackdown. They discuss the Charlotte vs. Becky Lynch match, the Big Cass interview, the A.J. Styles-Shinsuke Nakamura contract signing, and more. They also talk to an on-site correspondent from Corpus Christi, Tex. to get the off-air detai ...…
 
In episode #16, Craig goes over this past weekend’s cards: UFC Fight Night in Utica, LFA 41, M-1 Global Challenge 93 and Bare Knuckle FC’s promotional debut! We’re joined by ACB heavyweight, Canadian, Tanner “The Bulldozer” Boser to talk about his upcoming fight at ACB 88 against former UFC vet Chase Gormley. We’re also joined by ACB, Road FC a ...…
 
Elizabeth Katherine Foster Mitriovic is the newly crowned Brown Belt female super-heavyweight world champion at 2018 IBJJF Gi Worlds. She is also an entomologist by trainer and a dedicated gamer for Warhammer 40k. We talk all things jiu jitsu, competition, dedication to her craft, and a bit of science and gaming too. Finally, we end with a note ...…
 
Jake Shannon is a highly respected figure in the world of Catch Wrestling. He talks about the history of the style, his time spent with the legends of the sport and Professional Wrestling. He also talks about the future of Catch Wrestling! Click “see more” for show notes! Origins Finding Jiu-Jitsu in the early 90’s […]…
 
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