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Movement Podcast

Gray Cook and Dr. Lee Burton

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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Cookbook Club

Sara Gray & Renee Wilkinson

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Join us as we cook from a different cookbook every month and deep dive into cooking topics, like finding the perfect meatball recipe and our favorite kitchen tools. New episodes are released every other Wednesday.
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Rockonteurs is a podcast all about the real stories behind real music. Presented by Spandau Ballet’s Gary Kemp, who wrote and performed megahits like ‘Gold’ and ‘True’, and Guy Pratt, a bass player who shaped songs for the likes of Madonna and Pink Floyd, you’ll hear exclusive stories of life on the road, in the studio and what really happened behind the scenes from artists who wrote, performed and produced the some of the biggest classic rock and pop tracks of all time. Guests include Sir B ...
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Bonus Points - A USA Wrestling Podcast

Richard Immel, Mat Talk Podcast Network

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Bonus Points is the official podcast of USA Wrestling and TheMat.com hosted by Richard Immel. Sponsored by Liberty Mutual, Bonus Points offers interviews and insight from USA Wrestling, the National Governing Body for wrestling in the United States and will feature coaches, athletes and notable names from the sport of wrestling. Part of the Mat Talk Podcast Network.
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Step into the inspiring world of The CHEF Radio Podcast, where chef Eli Kulp sits down with the trailblazers shaping today’s food culture. From hard-earned life lessons in the kitchen to the power of great leadership, Eli dives deep into meaningful conversations with the industry’s top talent. But it’s more than just food—these discussions tackle sustainability, innovation, and the future of our food systems. Prepare to be both educated and inspired by the stories and passion behind each gue ...
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When it comes to food, there are those who can whip up Michelin-worthy goodness and then there are those "in a relationship" with their Seamless account. Never fear - sometimes those who CAN do teach! This is SALTY, a podcast where master chefs talk mere mortals through preparing a tasty meal for some very salty strangers… while the rest of us eat, listen, and JUDGE. Hosted by Perla and Lisi of Midnight Market! Hosted on Acast. See acast.com/privacy for more information.
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Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and busin ...
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The Level Up Podcast

The Level Up Initiative

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The Level Up Podcast is based around bringing our core values to life: Passion, Forward Thinking, Service Mindset, Growth Mindset, Humility, and Abundance Mindset. It is our goal to interview guests from Physical Therapy and beyond to demonstrate how universal these values are in driving greatness and success, regardless of profession. In addition to this, we will be bringing in interviews from patients who can offer valuable insight into the pro’s and con’s of their medical experience, and ...
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On Consuming Careers, we explore the careers of people from many walks of life, all of whom have taken rather unique paths, and we're digging into where they find purpose, what fuels their passion, and how they've persevered in the face of profound opposition. And to keep things real, each interview is recorded live over food or drink in a restaurant, pub, café, around a firepit, or even on a boat in the middle of a lake. Work and food: you just can’t have one without the other! Our hope is ...
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Hi Friend! Are you trying to figure out how to make friends or keep friends as an adult? Are you longing for deeper, more meaningful connections in your local community? Would life be easier, richer or more fun if you had a village of people you could really count on? You’re in the right place! The Friendship Tour celebrates and explores the true gift of friendship. We talk about making friends well into adulthood, keeping friends even when we have transient lifestyles and various demands on ...
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Happy New Year from the Rockonteurs. Guy and Gary are back with a new year 'Questions and Answers' edition before the new series starts in a few weeks' time. Remember, you can contact the show at any time and leave a question for us either on Instagram, Facebook or TikTok. We’ve some great names lined up for 2025 and some big plans, so we’ll see yo…
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I’m joined by Veronica McGee, MBA, INHC, a graduate of the Institute of Integrative Nutrition and a wellness advocate passionate about digestive health, weight loss, better sleep, and plant-based diets. Having overcome her own health challenges and inspired by a …
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After the hemorrhage of the holiday season, we are ready to get back to simple cooking in the evenings, with a budget-friendly spin. We focus on cleaning out the freezer/pantry, maximizing protein and using our yummiest budget-friendly recipes. Recipes and resources mentioned in this episode: White bean dip (Super Natural Every Day) Lentil soup dip…
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Are you ready to make some new friends? Are you trying to grow your community or your village? If so, what’s your plan? Check out this episode for 5 quick tips on how to make new friends. This episode was adapted from an article I wrote for Just Between Us Magazine several years ago. You can find the full article here: https://justbetweenus.org/chr…
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this solo episode, I’m diving deep into one of my favorite topics: **Your Physical and Inner Core**. Did you know that the core is more than just physical strength? It's the key to tapping into your intuition, building resilience, and living a life aligned with your purpose. L…
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--- Check out these offers from FMS! --- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the S…
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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by Christian Ray Flores, a dynamic entrepreneur, international recording artist, philanthropist, and performance coach. From being a child refugee in Chile to captivating millions as a pop star in Eastern Europe, Christian’s journey is nothing short of extr…
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This cookbook from Martha Stewart alum Jess Damuck rides high on crunchy California hippie vibes. Whole wheat baked goods (yikes), smoothies and salads rule this book, which we liked and disliked in almost equal measure. Recipes mentioned in this episode: Tuna, Avocado and Grapefruit with Seed Crackers (page 129) Test Kitchen turmeric tonic (page 7…
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Have you ever been left out? Maybe you weren’t invited to the birthday party or to brunch with the girls. Perhaps your cousins left you off of the group chat or maybe your coworkers didn’t tell you about happy hour after work. Maybe it was intentional, maybe it wasn’t. Maybe it hurt you a lot, maybe you didn’t care all that much. Maybe you pretende…
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I’m joined by Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of personal experience navigating chronic and complex illnesses. Heather specializes in supporting clients with conditions like Lyme disease, Mold To…
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There’s nothing quite like finding THAT friend - the one you have so much in common with, the one you can be completely yourself with, the one your husband and your kids love, too. When you’re lucky enough to find that friend, you just want to hold on forever, but that’s not always the way life goes. It’s a real bummer when a true friend moves away…
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Author: Marcia Clark Book: TRIAL BY AMBUSH: Murder, Injustice, and the Truth About the Case of Barbara Graham Publishing: Thomas & Mercer (December 1, 2024) https://kscj.com/wp-content/uploads/2024/12/Marcia_Clark_to_air.mp3 Synopsis (from the Publisher): In this dramatic true account about the power of sensationalized crime, one woman’s case is ex…
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It’s the final episode of the year from the Rockonteurs and this week Guy and Gary bid season’s greetings to Rufus Wainwright. Rufus chats about his career, his influences, and his family which includes a brilliant story about his father being baby sat by Judy Garland! He also talks about his incredibly ambitious new project ‘Dream Requiem’ which i…
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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by the vibrant and talented Naina Bhedwar, a self-taught chef, culinary educator, and mindfulness advocate. Known as The Queen of Spices, Naina combines her Persian-Indian heritage with global experiences to inspire others through the art of cooking. With h…
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By listener request, some ideas for gifts for yourself or the other cooks and foodies in your life. We discuss the best gift exchange gifts we’ve received, thrifting for treasures and buying more than one of your favorite spatula. Recipes and resources mentioned in this episode: SNL: Christmas morning (YouTube) Strawberry huller (Amazon) Renee’s Am…
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“Look, Honey! Our new friends just walked in!” I’m still not exactly sure what made my friend, Jenai, think that when we first encountered one another at a local winery. Was she simply trusting her gut? Was it discernment? Was it something else? Whatever the case, I’m glad she went with it, moved a bit closer, and struck up a conversation. That fir…
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Author: Robin Cook Book: BELLEVUE: A Novel Publishing: ‎ G.P. Putnam’s Sons (December 3, 2024) https://kscj.com/wp-content/uploads/2024/12/Robin_Cook_to_air.mp3 Synopsis (from the Publisher): From the bestselling author and “master of the medical thriller” (The New York Times), Robin Cook, comes a new tale of suspense-horror about a first-year resi…
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This week on Rockonteurs we welcome the brilliant Kevin Godley to the podcast. Kevin joins Gary Kemp and Guy Pratt to talk about his wonderful work with Godley and Crème, 10cc and his career as one of the great music video directors. Godley and Crème release their definitive boxset in February called ‘Parts of the Process’ – it’s a stunning 11CD se…
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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by the incredible Dr. Suzanne Ferree, an award-winning integrative medicine practitioner and the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover. Dr. Feree is the CVO of Vine Medical Associates and a pioneer in using cutting-…
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Join property expert Tyron Hyde and guest Jo Vadillo, a savvy property buyer, developer, coach and investor, as they discuss Jo's journey from humble beginnings to becoming a successful entrepreneur in real estate. In this engaging episode, Jo shares insights on building a diverse real estate portfolio, the importance of adding value and navigating…
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Do you often feel angry, sad, frustrated, annoyed, drained, confused, or just…some kind of way when you interact with a certain friend or friends? Maybe you need to check your boundaries. Boundaries are the physical, mental, emotional, and other limits that protect our personal space and define how we interact with others. They help us feel safe as…
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Author: Amy Sarig King Book: ATTACK OF THE BLACK RECTANGLES Publishing: Scholastic Press (September 3, 2024) https://kscj.com/wp-content/uploads/2024/12/Amy_Sarig_King_to_air.mp3 Synopsis (from the Publisher): Award-winning author Amy Sarig King takes on censorship and intolerance in a novel she was born to write. Attack of the Black Rectangles joi…
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This week we welcome David Gray to the Rockonteurs podcast. David releases his 13th album in January. He will also embark on a huge world tour next year too that plays shows at the London Palladium and the Royal Albert Hall. A third night has just been added for the Palladium on May 10th. Tickets and info at www.davidgray.com Chances are you had a …
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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, we’re diving into a topic close to my heart—the healthcare and wellness industry. We’ll explore why so many people feel let down by traditional approaches, how we can challenge the status quo, and what actionable steps we can take to create meaningful change. The heal…
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Discovered by Renee at Book Larder in Seattle, this book is a baking book celebrating flavors and treats from Denmark, Norway & Sweden. We both loved creating these treats that were outside the normal things we bake — a perfect book for the baking season! Recipes mentioned in this episode: The Life-Changing Loaf of Bread (My New Roots) Sprouted rye…
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What does it mean to be thankful? Where does thankfulness come from? And, how does having a heart of thanksgiving impact our friendships, our other relationships, and our lives? Thanksgiving isn’t just a holiday. It’s a mindset, an attitude, a way of life. We all have ups and downs. Some have more ups than others. Some have more downs. Unfortunatel…
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Author: Sharon Virts Book: THE GRAYS OF TRUTH Publishing: Flashpoint (October 29, 2024) https://kscj.com/wp-content/uploads/2024/11/Sharon_Virts_to_air.mp3 Synopsis (from the Publisher): From bestselling historical true-crime author Sharon Virts comes a gripping tale of murder and deceit. In Reconstruction-era Baltimore, members of the city’s elite…
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This week we welcome Alison Moyet to the show. It’s only taken us 3 years to get her on, but it is well worth the wait. Alison has some incredible stories of her career in music, hanging out at school with members of Depeche Mode and The Cure and starting out in Yazoo with Vince Clarke. She continues to enjoy a wonderful solo career: her new album …
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On this episode, Eli dives into the stories and philosophies of chefs Thomas McNaughton and Ryan Pollnow from Flour & Water Hospitality in San Francisco. They discuss their personal culinary journeys, the founding and growth of Flour & Water, and the importance of collaboration, mentorship, and evolving in the restaurant industry. The episode is pa…
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by Paula Singer, president and chief academic officer of Rasmussen University with an impressive background in higher education leadership. Paula has served as CEO, board member, and public company officer at organizations like Laureate Online and Walden Uni…
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It’s almost the start of the holiday season! It’s the most wonderful time of the year…but not for everyone. The holidays can be full of love and laughter for some, and a bit lonely for others. If you’re alone for the holidays, and you don’t want to be, check out this episode. I’ve shared some of my favorite ways to spend the holidays when I’m away …
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CBD Healthcare Company Explore a world of premium CBD solutions designed to elevate your wellness journey. CBD Products For Massage & Sports https://cbdhealthcarecompany.com/shop/ Code for 10% off : FMSCBDHCC10 ----- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides…
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Let's be honest. It can be tough to hear that your best friend has another best friend. Why is that even necessary? She already has YOU! Still, it happens, and it can honestly be a great thing if you know what to do and what not to do…so you're not just keeping the peace, but thriving as a friend group. Join Lauren Gray, Tolibah Davis, and me as we…
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Author: David Baldacci Book: TO DIE FOR: A 6:20 Man Thriller Publishing: Grand Central Publishing (November 12, 2024) https://kscj.com/wp-content/uploads/2024/11/David_Baldacci_to_air.mp3 Synopsis (from the Publisher): From a #1 New York Times bestselling author, the 6:20 Man returns, this time sent to the Pacific Northwest to aid in a complicated …
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This week on Rockonteurs we welcome Elvis Costello to the podcast. Elvis chats to Guy and Gary about the new ‘King of America’ boxset and some of the superb tracks off that album like ‘America Without Tears’. Elvis also talks about his well established and highly productive relationship with producer T-Bone Burnett, meeting Johnny Cash and how his …
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🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by Sha Grondin and Elizabeth Rosenberg, co-founders of IQ4Profit. Sha and Elizabeth specialize in helping entrepreneurs and professionals manage their time and finances more effectively, equipping them with strategies to maximize both areas. With Sha’s backg…
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Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the …
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It’s that time again! The super bowl of the cook’s calendar. We talk about not making it a one-woman show, our plans for Thanksgiving this year and strategies for keeping it together during this food and family-filled holiday. Recipes mentioned in this episode: Cranberry curd tart (NYT) Mango pie (NYT) Vegan mushroom gravy (NYT) Carrot pie (Six Sea…
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What makes military spouses such great friends? For starters, they lead with trust. In addition, they’re usually more than willing to help others. Why? Because they know what it feels like to need help themselves. Another plus? They tend to be incredibly adventurous and a lot of fun. I learned so much about friendship from one of the best military …
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Author: Erika Engelhaput Book: GO TO HELL: A Traveler’s Guide to Earth’s Most Otherworldly Destinations Publishing: National Geographic (August 13, 2024) https://kscj.com/wp-content/uploads/2024/11/Erika_Englehaupt_to_air.mp3Version 1.0.0 Synopsis (from the Publisher): You can go to hell and back with the help of this one-of-a-kind illustrated trav…
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Veterans Day is a federal holiday in the United States - a day set aside to honor our veterans and thank them for their service.I happen to know a lot of veterans. They are my family. They are my friends. Today, I just want to say thank you to all of them.I hope you’ll thank a veteran, too. This life we live wouldn’t be possible without them.…
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This week on Rockonteurs we welcome the wonderful Steve Jones to the podcast. Another Pistol and a genuine ‘Guitar Hero! Fresh from some amazing shows with Glen, Cookie, and Frank Carter – Steve talks to Guy and Gary about how those shows came together and hints at more down the line! Plus, we get some incredible tales of life at the forefront of p…
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