show episodes
 
Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Actor, Comedian, Host, and new Father, Jamie Kaler provides a comedic guide to all things "Dadding". His guests include famous actors, musicians, and athletes as well as regular hard working guys who are trying desperately to survive this thing called fatherhood. Come see more at TheDadlands.io
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Word for Word is a San Francisco based theater company that brings works of literature to the stage. Instead of adapting a script, they use every word of a text in a dynamic, evocative style that communicates the intended beauty of the prose or poetry. In this new podcast, the company brings their unique style into your home for the first time, revisiting some favorite stories from the past as well as exploring some works they haven't previously performed. Fans of Word for Word will apprecia ...
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show series
 
Kevin Brown recently completed his 6th season calling Orioles games on the Mid-Atlantic Sports Network (MASN). Brown is a graduate of Syracuse University and worked in Syracuse with the AAA-baseball team, the Syracuse Chiefs. He is also a play-by-play announcer for ESPN. In this episode, Brown tells the story of his ascension to his current positio…
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Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…
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In 2024, longtime New York Yankees radio announcer John Sterling announced his abrupt retirement, effective immediately. With three-quarters of the season left, the Yankees decided to split the play-by-play duties among three broadcasters. Emmanuel Berbari is one of the three and called dozens of games this season. Sterling announced that he was re…
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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Wesley Walker played wide receiver for the New York Jets for 13 seasons from 1977-1989. He was an NFL All-Pro, a 2x Pro Bowl representative, the NFL receiving yards leader in 1978, and a member of the New York Jets Ring of Honor. In this episode, Walker recounted the many highs and lows of his illustrious career. He speaks candidly about making the…
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Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…
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In 2024, HBO and MAX released a new four-part docuseries that chronicles the life, career, and scandal of baseball legend Pete Rose. “Charlie Hu$tle & the Matter of Pete Rose” examines all the intricacies of the Pete Rose story. Rose is heavily involved in the documentary but did not have creative control. Instead, the show is a deeply detailed cou…
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Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…
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As the 2024 NFL season has begun, questions are being answered about who the best and worst teams will be. This episode focuses on the financial value of the 32 NFL teams. Michael Ozanian makes his second appearance on the podcast after he released the valuations on the new CNBC Sport platform. Ozanian is the Senior Sports Reporter for CNBC, based …
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Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …
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CBS Sports play-by-play announcer Andrew Catalon is making his fourth appearance on the podcast. This time is to preview the upcoming 2024 NFL season, which commences the day after this episode's release. Catalon joined CBS Sports full-time in 2013. He serves as a play-by-play announcer for the NFL ON CBS, NCAA men's basketball, and golf. He has se…
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In this episode Amanda talks about her experience with PCOS diagnosis and gives advice on how other women can navigate the topic. You can hire Amanda as a coach at https://bio.site/sidekicknutritionfitness?fbclid=IwY2xjawFAgSVleHRuA2FlbQIxMAABHVpXE2xO-cy6uXskB-xRAkSGV9AleNNwWgdM_Wy3osGiwCWGKBE0HIDydQ_aem_0dHeYlBRKucVGd84I7UdOQ Justin Johnson's coac…
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Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…
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Steve Hogan is the CEO of Florida Citrus Sports which oversees both the Cheez-It Citrus Bowl and the Pop-Tarts Bowl (both played in Orlando, Florida). Both games are played at Orlando's Camping World Stadium which recently received an allocation of $400 million for renovations. The NFL Pro Bowl is returning to Orlando for the sixth time in eight ye…
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Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…
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Aaron Rodgers is the subject of a new book. Rodgers will go down in history as one of the greatest quarterbacks in the history of the NFL. He is also one of the most controversial figures in sports today. Ian O'Connor is a longtime reporter and author of five previous books, including four straight New York Times bestsellers. His new book “Out of t…
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Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…
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Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…
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Longtime friend of the show Andrew Siciliano makes his third appearance on the podcast (Episodes 182 & 192). He has been hosting the Olympic Gold Zone, a livestream broadcast on Peacock as a supplement to the main NBC Olympic coverage. Every day during the 2024 Paris Summer Games, Gold Zone airs from 7 am to 5 pm (EDT) and sends viewers from all th…
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Send us a text Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and wei…
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There is so much going on in the sports media business. Alex Sherman of CNBC covers media, technology, and telecommunications for CNBC. He joined CNBC in Jan. 2018 after almost 10 years at Bloomberg, where he worked as a media reporter. He recently spearheaded a new venture for CNBC focusing on sports coverage. It involves programming beyond linear…
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Send us a text Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Tod…
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This is the second episode about the Peacock docuseries “Bronx Zoo '90.” The documentary is the story of the 1990 New York Yankees, a last-place team in a most tumultuous year. One of the series' executive producers Brian Hunt is the President of Believe Studios. He joins the podcast to discuss how the original 8-part series written by Joel Sherman…
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Send us a text Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vibe, see i…
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The unique story of the 1990 New York Yankees was retold in 2020 in an 8-part series featured in the New York Post by Joel Sherman. It was then picked up and told again in a new docuseries on Peacock entitled, “Bronx Zoo '90.” Joel Sherman has worked at the New York Post since 1989 -- for seven years as the New York Yankees beat writer and since 19…
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Send us a text How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her backgr…
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Tim Brown is one of the greatest wide receivers of all time. He spent sixteen years with the Los Angeles / Oakland Raiders. A 9x Pro Bowler, Brown caught 100 touchdown passes and holds the record for most consecutive starts by a receiver with 176. At Notre Dame, Tim Brown won the 1987 Heisman Trophy and Walter Camp Award. He has been involved in a …
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Send us a text Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of hu…
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Kevin Millar played 11 seasons in Major League Baseball for the Florida Marlins, Boston Red Sox, Baltimore Orioles, and Toronto Blue Jays from 1998 through 2009. He won the World Series in 2004 with the Red Sox. Since his playing days, Millar is currently a broadcaster for MLB Network and a commentator for NESN (New England Sports Network). Millar …
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Send us a text What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor,…
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Former NFL quarterback and broadcaster Joe Theismann returns to the podcast for the first time in three years. His previous appearance was Episode 306. In it, we spoke about his incredible football career and the catastrophic leg injury that ended it. This appearance references that moment but does not retell that story. Theismann is competing in t…
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Send us a text Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment…
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Vinny Del Negro played in the NBA from 1988-2001, as well as playing and winning an Italian League Championship. He starred in college at NC State and played most of his games for the San Antonio Spurs. He also had two NBA coaching stints with the Chicago Bulls and the Los Angeles Clippers. He averaged 9.1 points per game and scored over 7,000 poin…
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Send us a text Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm c…
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Jamie Seh is the News 6 Sports Director in Orlando, Florida. She can be seen nightly doing the sportscast at 6 pm and 11 pm. Jamie has been in Orlando for nearly 15 years. She is an alumnus of the Newhouse School at Syracuse University and served as the Sports Director at the famed WAER radio station. In this episode, Jamie explains her career jour…
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Send us a text What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew olde…
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Legendary basketball player and broadcaster Bill Walton died on May 27, 2024. The iconic player starred at UCLA and then played for the Portland Trail-Blazers, San Diego/Los Angeles Clippers, and Boston Celtics. He is a member of the Naismith Memorial Basketball Hall of Fame and the National Collegiate Basketball Hall of Fame. He then embarked on a…
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Send us a text Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean …
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Front Office Sports is a leading multi-platform media and news organization covering the intersection of sports, business, and culture. It was listed on Inc. 5000 in 2023 recognizing the fastest-growing private companies in America. Owen Poindexter is a senior writer for Front Office Sports and host of the daily podcast/video FOS Today. That podcas…
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Send us a text From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, t…
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Glen Macnow has been on WIP since 1993. He is known as a hard-nosed reporter and author of regional best-sellers. He also hosts the Philadelphia Eagles official radio pre-game show and has been a commentator on Phillies and Flyers broadcasts. He has hosted more than 7,000 shows on Philadelphia radio. Nicknamed “The Professor, ” Macnow has been an i…
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Send us a text Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadliftin…
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Before there were podcasts, iPhones, or even sports radio, there was Sports Phone. Originally based in New York, Sports Phone was a phone number someone could call and hear an announcer give what is commonly known as a sports update. Many of those anchors went on to have incredible broadcasting careers and got their start working for Sports Phone. …
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Send us a text Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Aus…
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The American Association is one of the great names in the history of professional baseball leagues in the United States. The first American Association was formed in 1902 as an independent minor league for the larger cities in the midwestern area of the U.S. Joshua Schaub was appointed Commissioner of the current iteration entitled the American Ass…
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Send us a text To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt …
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On April 18, 2024, the National Hockey League announced that the Arizona Coyotes were being sold to the owners of the NBA's Utah Jazz, and would begin play next season at the Delta Center in Salt Lake City. The Coyotes relocated to Arizona in 1996 after they were the original Winnipeg Jets franchise. They played in America West Arena (home of the P…
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Send us a text Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and mus…
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