I heard a simple, yet powerful phrase today that I choose to share with you as a reminder... Here it is .... "You are not stuck unless you stop" you don't have to be perfect ... just keep on going for the thing your heart desires to pull out of you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

Do you want to live in a box of your own making? Or are you willing to let go of your old self to discover new possibilities?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Just because you love someone doesn't mean you have to be hostage to their moods or emotions. Are you constantly placating them? Are you ready to stop doing that? What if you chose instead to focus on creating your life, and let them be them and you be you. It may feel uncomfortable at first, and they may not like it, but you will get over it. Go a…

How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people. What other people do and say can affect us both positively and negatively. You can't control everything …

lf life feels tough right now, just hold on. It means that you are going through a period of growth but may not be fully aware of the outcome yet. Everything can change. Nothing is fixed. Hold on and look for clues that will help you to transform your life. This period in time will not last forever, but it is up to you to start the shift. Movement …

The strive for mastery is a wonderful ideal to aim towards. Perfection on the other hand, is an idea that stops many people from starting. If you cannot start, it's impossible to reach your goal. You do not have to be perfect. The truth is, that you have to make a start in order to attain the skills required for the rest of the journney. You do not…

Things can happen that dampen your spirit. Plans don't always go according to plan. Big and small dissappointments can be devastating, affect your self-esteem, and whittle away your confidence. These are the times you have to give yourself a reason to get up and get going, or just open your eyes.--- Send in a voice message: https://podcasters.spoti…

Our minds go with us wherever we go, and either suport us in living a great life, or can make life feel not worth living. Care for yourself by taking care of your mental health. Listen up..--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Women you are amazing, and so is your body. With or without children you deserve to be celebrated just for being you. Happy Mother's Day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

If you're waiting for all the answers before you choose to upgrade your life it will never happen... So what can you do?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

How kind are you to yourself? No matter how thoughtful you think you may be towards other people, if you think badly of yourself, you are setting yourself up to under achieve. Yes, do reflect on how you can do even better, but also give yourself credit for what you have achieved, and how far you've come.--- Send in a voice message: https://podcaste…

How often do you go sit in the past and stay there? Does your mind continually wander back to a hurtful event or conversation? Be honest with yourself about this, does it continue to hurt? Brendon Burchard spoke on a similar topic and suggested the following simple, yet effective affirmation. He said "today you have a choice". That affirmation brin…

Has your life become very circular, doing the same things day after day, year after year? Have you become too comfortable and stopped exploring life? When was the last time you took a risk? I'm not referring to reckless behavior, but decisively doing something different, outside the normal everyday of life. When was the last time you spoke with som…

What are two words we must master as part of our success? Listen to the podcast to hear more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

All of our thoughts, feelings, no feelings and emotions, lock us into a particular reality. Is your current reality working for you? The question then is, what else could you choose as a reality if you knew you had a choice?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

How many times have you stopped yourself from bringing your ideas to life because someone else couldn't see it? Grow through the challenge.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

We like to get busy doing, achieving, and setting goals, but taking time to just be in the moment is equally important. When was the last time you took a moment to soak in the beauty and inspiration that surrounds you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

I've encouraged you in previous episodes to think about your big dreams, but today, I'm asking you to think small. Big dreams change your life, but figuring out how to bring those big ideas to life, can seem daunting. Big dreams don't materialise out of nowhere. Little steps make the big dreams happen. One of the people that inspire me is Brendon B…

We all do it, or have done it... give our time to people, places, projects, ideas or things that do little to move your life forward. Time is so precious! How would you feel if one day you woke up to realize that you ran out of time and no longer had the opportunity to do the things you would have loved to do? You no longer had time to put your ide…

There is something inside of you that keeps calling out to be heard. Something looking for you to respond. What is that thing? Are you being called to dance, but not dancing? Do you love to mentor, but not mentoring? Do you feel called to offer a skill that you bring in a unique way? Whatever it is, it needs a conversation with you everyday. Get a …

Life across the world has changed dramatically over the last few years. In the past it was exciting to look forward to the New Year but after events such as the Covid19 pandemic, shutdowns, mass unemployment, food shortage, unprecedented natural disasters, unanticipated war and political upheaval, the New Year holds far too much uncertainty. In the…

Holiday seasons when families get together can have its ups and downs. People who have known each other for a lifetime come together but find they don't always like each other. Some do all the caring and giving, some the spoiling everyone else's fun. Now is the time to do a little self-nurturing. What gift are you going to give yourself so that you…

Are you procrastinating? Are you waiting for someone's permission? You may not even be aware that's what you're doing but unless you ask yourself that question, you may end up waiting even longer to be/do You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Depression can be a normal part of loss. Resist the urge to fall into a dark place by recognising it when it comes. Practice the discipline of picking up the fragments of your life and piecing them back together, being thankful for the pieces that you can work with and actively do something for other people who are in need of assistance. You might …

When your life feels like a hurrican and an ongoing storm take moment to reflect on what you choose for your next phase of life. Nothing last forever. When you reach a stillpoint, what can you do to make your next phase better than the last?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

A smile, a kind word at the right time, a small gesture that shows you care, sharing your skills, talents and abilities, can make a big difference to someone's life. We all have to leave this earth at some point, what difference will you choose to make in the meantime? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-win…

The fear of failure can stop you in your tracks but what if it were your friend? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

I recently hosted a dinner to celebrate my mother's 95th birthday. It was small gathering. My mother's cousin came and brought Caribbean breakfast. Later in the day other people brought gifts of food, others brought their singing voices, all brought love. It was so beautiful it brought me to tears. It was a reminder to me that each one of us can ma…

Life doesn't always come wrapped in tinsel but it is always a gift. Both the Ups and the Downs of life have a lot to offer in teaching us how to become more humane Human Beings. In making mistakes we can learn how to do better, how to treat others with compassion but more importantly how to treat ourselves better. When you feel low, allow yourself …

How often have you allowed other people's point of view to sway you from taking a chance on your creative ideas? There's a great temptation to blame them for your lack of success but I encourage you to resist that temptation, choose instead to take a chance on yourself. What kind of difference would that make to your life? What choice can you make …

What are you hiding or unaware of, that if you chose to bring it to the surface might allow your life to be more authentically yours? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

What if you being You with all your unique traits, even the awkward, quirky, strange and delightful parts of your personality were the special key to liberate any occasion?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Your are unique. If you knew that being more of the self you are afraid to show would create a life bugger than you expected, would you let yourself shine? Why not give it a try and see what happens!--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Creativity sits inside you waiting for your command. Your biggest canvas is your life. What will you make with it? This isn't about being famous. Your most important creation is your life. The most influential thing you can create ..... is to be happy.....--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

If you look to your past for information about your future, what will you create? You will create the same type of life. If you use your past as a justifucation for your remaining inthe life you have,, what can you anticipate for your future? Focus your attention on the day in hand and allow yourself to become aware of the thoughts that dominate yo…

Creation and change takes place on the inside before ever seeing the light of day. What commitment can you make within yourself that will bring about a change of thought, belief and attitude? What can you quietly cultivate inside that could make a great difference to your life? What would it take to bring about a greater sense of freedom, joy and l…

All parts of us have a consciousness of its own. You are not just a body or just a mind. When mind, body and spirit align and work in partnership, life feels good and it is easier to fulfill your intentions. What can you do today that will make your body feel great?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/me…

What image or ideas are you hiding behind in order for life to remain the same?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Money is very helpful in creating a comfortable life but what else do you have that adds to the true value of whatyou are worth?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

I watched the US inauguration yesterday that make Joe Biden Jnr the 46th president of the United States of America. I often say to friends that true democracy does not exist. Listening to the speeches help me put that thought into perspective. What I gained from the speeches was the idea that this is not a perfect democracy but that we are working …

Are you in waiting mode? What are you waiting in anticipation of? Take a look at a calendar that shows the entire year. What would you like to create with your year? Once you start marking off dates you'll notice that the year is at an end before you've even started. If you are a creative Being, which you are, you cannot afford to wait for things t…

According to the contemporary spititual teacher Eckhart Tolle, we have an inner purpose and an outer purpose and when we align the two, we find greater fulfillment. What is the thing that you seek and that you could bring forth? Is it time for you to show up? Are you ready to bring you?--- Send in a voice message: https://podcasters.spotify.com/pod…

Everyone will encounter suffering at some point in life, emotion, physical or spiritual. Are you ready to use it to improve your life and that of others around you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Is there something that you are searching for in the world but cannot find? What if you are the one meant to bring it?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Life offers so many ways to give us greater awareness, fabulous lessons available everyday from every situation . So, what can a goldfish teach you about life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

We are living through very stressful times and stress builds up over time. I encourage you to take time out each day to check in on yourself and actively release stress from your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Try this radical idea. Pick the thing you're afraid to try and do your best to fail. Keep at it for a while (... trying to fail that is....), then let me know how you get on. I look forward to hearing from you in the Anchor app. Best Gwyneth --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message…

The world is going through uncertain times. None of us really knows how safe we really are or what to expect on the other side of this pandemic. You could choose to use this as an opportunity to find your inner strength and resolve to be the calming influence in the middle of the storm. --- Send in a voice message: https://podcasters.spotify.com/po…

What would you like to experience at a deeper level but haven't yet gifted that to yourself?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message