Best Hannah Barreto Podcasts (2024)

1
Ryan Duey | Co-Founder of The Cold Plunge 1:16:52

2y ago1:16:52

1:16:52

In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging. We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but c…

1
Beyond: Nutrition with Ashley Clements 36:26

2+ y ago36:26

36:26

In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts! Here we discover Ashley’s balanced philosophy t…

1
Beyond: Memento Mori 19:37

2+ y ago19:37

19:37

Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals. We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dyi…

1
Beyond: Non Ducor, Duco 16:29

2+ y ago16:29

16:29

If we’re not careful, our obstacles can become the leaders of our lives. What is in our way can stop us from living … but only if we allow it. In this episode, we dive into the theme of week 4 of the new Beyond program: Non Ducor, Duco, or, “I am not led, I lead.” We discuss how letting our environment dictate how we move in the world can keep us f…

1
Beyond: Mollitiam 16:01

2+ y ago16:01

16:01

What does it mean to be resilient? And, just how crucial is resilience to success? In this episode, we leap into the theme of week 3 of our new Beyond program: Mollitiam, or resilience. We tap into how resilience is actually a mindset … and that by doing things that are hard, like pushing through workouts, we develop the necessary perseverance to p…

1
Beyond: Amor Fati 11:20

2+ y ago11:20

11:20

What if you looked at your obstacles differently? What if, instead of seeing obstacles as things in your way … you could see them as stepping stones to your destiny? In this episode of the Beyond program podcast series, Paulo and I answer these questions, as well as dive deeper into what you can expect in week 2 of the Beyond program. Specifically,…

1
Beyond: Omnia Paratus 31:18

2+ y ago31:18

31:18

Here, we’re diving into the juicy details of our new 5-Week Beyond Kettlebell Program! We’ll cover how Beyond is different, as well as how the stoic wisdom found in the program can not only reshape your body … but also reshape your entire life. We’ll be covering what it truly takes to overcome your obstacles, along with the philosophy behind Omnia …

1
HEF On The Road - The Lessons We Learned 1:03:15

2+ y ago1:03:15

1:03:15

In this very special episode, we chat about the lessons we learned being on the road for a year (and damn were there a lot of them!). From our home studio in Ft. Lauderdale, we answer how HEF On The Road impacted our marriage, expanded our business and mindset, and shifted our perspective on what actually constitutes a rich life. We also discuss ho…

1
Rebirth | Arrival/Rebirth 31:12

2+ y ago31:12

31:12

In this episode, we’re back in Montana (yep, we’re addicted!), where we’ll uncover the fourth stage of what it truly takes to reinvent yourself. We dive deep into how to actually overcome bad habits and create new ones using a strategic “stacking” formula, as well as how to overcome seasons of frustration that make you want to quit. We also talk ab…

1
Rebirth | Close The Gap 42:37

2+ y ago42:37

42:37

This is the next episode in the series of breaking down what it truly takes to redefine yourself. In the two previous episodes, Paulo and I talked about the first steps to making a change: "Waking Up" and "Accepting Your Reality." In this episode, we discuss the next crucial stage: Closing The Gap. After all, once you've accepted your reality and w…

1
Rebirth | Accept Your Reality 24:46

2+ y ago24:46

24:46

What does it truly take to reinvent yourself? In this episode, Paulo and I take a moment amidst the beautiful scenery of Colorado to discuss the process of personal evolution: how to truly make a change, you have to move through certain important stages. We also explain a bit about our new Rebirth Program that encompasses these stages, along with r…

1
Rebirth | Wake Up 25:44

2+ y ago25:44

25:44

Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, b…

1
Nsima Inyang 1:45:46

2+ y ago1:45:46

1:45:46

Dive down the rabbit hole with us as we chat perspective change, being open-minded, karma, and building stronger humans with super trainer Nsima Nyang! We get into dropping out of college, because as Nsima says: “There’s more than one way to skin a cat,” the happy factor of kratom, and what it means to be a world champ (or ... not). This was an inc…

1
Mark Bell AKA Smelly Bell 2:15:12

2+ y ago2:15:12

2:15:12

Join Mark Bell and us as we talk about perspectives beyond money being everything! We get real deep and dive into how to be resourceful with what you have, how to cultivate our egos, and how to develop self-confidence throughout our journeys in both real life and via social media. Check Mark out on Instagram: @marksmellybell…

1
Brian Ellis - Gainz Box CEO 51:44

3y ago51:44

51:44

Meet Brian Elis, the brains behind the subscription box company, Gainz Box. We discuss his journey from using his after-hours when working his 9-5 to grow the company to where it is today. Tune in to hear how it all got started!

1
Dan Holguin AKA Rasta Runner 1:37:30

3y ago1:37:30

1:37:30

What a rad human being... Paulo and I met Dan through Dana and Rob Bailey since he has been training Rob for the past couple of years. The 6ft+ man with dreadlocks down to his hips is just as interesting on the inside as he is on the outside. We connected on a deep level and had a lot in common. Running saved Dan's life. Dan is now an ultra runner/…

1
Getting to Know Dana Linn & Rob Bailey on a Personal Level 1:21:11

3y ago1:21:11

1:21:11

Dana and I have been in contact via Instagram for many months now and we were super excited to connect and meet up in person once our HEF on the Road trip took us to Montana. Getting to know the Bailey's on a deeper level was a really exciting experience. Tune in to hear more on the evolution of Flag Nor Fail and so much more. Including how Day Day…

1
The Durable Athlete 1:05:18

3y ago1:05:18

1:05:18

I had the opportunity to sit down with Natalie and Christian from The Durable Athlete to understand more about their brand and them as human beings. We discussed how they manage to balance their relationship with starting a new business. We talked about their introduction to fitness and how they made the big leap to create their own brand and fitne…

1
Leo Savage 51:13

3y ago51:13

51:13

I flew to Austin Texas recently to meet up with my team. I managed to get some time with the Onnit production team so Leo Savage and I met up to throw some steel around. I always love training with Leo. His teaching methods just click and work well with me. I was pumped for the opportunity to sit down with Leo Savage to connect on more of a persona…

1
Kelly Matthews | Kettlebell Specialist, Strength & Conditioning Coach from Kollective 1:07:57

3y ago1:07:57

1:07:57

A follower of mine sent me this chick's IG profile a while back and she caught my eye as a strong, authentic female that can move some heavy ass weights. Kelly has a distinct look about her and her confidence is beaming, I wanted to get to know who she is and how and why she is strong. We aligned on a lot... Including 2 matching tattoos (weird)!! C…

1
Coaches of PFC | How They Have Transitioned After Closing 37:44

3y ago37:44

37:44

Closing PFC was one of the hardest decisions of my career so far and breaking the news to our team was gut wrenching. I knew Paulo and I would heal and keep moving forward but I was so worried about our team. PFC was their livelihood. These women believed in our brand like it was their own. They had such an important role within our community that …

1
A Very Chill Conversation with Julian Smith aka The Quad Guy 1:18:54

3y ago1:18:54

1:18:54

Paulo and I were traveling through Oregon and reached out to connect with my old friend Julian Smith AKA The Quad Guy (@smith.julian). Julian has over 1.1 million followers on Instagram but is one of the most humble, down to earth, real, and chill dudes I've ever met. Alongside his wife Casey, they have built many successful businesses for training…

1
Paulo Interviews Hannah 30:27

3y ago30:27

30:27

I asked the HEF Tribe to send in their questions. Paulo then collected them without letting me see prior to this episode. Then we sat down by Tenaya Lake in Yosemite while the sunset. I answered them as honest and best I could! I was allowed one pass and had to answer within 10 seconds! This was fun! Stay tuned for me doing the same thing to Paulo.…

1
Catching Up with Old Friends, Alexia Clark & Jeremy Scott 51:05

3y ago51:05

51:05

I sit down with old friends Jeremy Scott and Alexia Clark for a good old catch up. We all met back in 2015. Alexia and I were in the finals to be the face of Reebok ONE and neither of us won the competition. We both continued to build our brands and at the same time met Jeremy Scott through David Jack (OG in the fitness space). We were invited to b…

1
Erin Furry | Steel Mace Yoga 48:35

3y ago48:35

48:35

Today I sit down with Erin Furry (@erinfurry), founder of Steel Mace Yoga. Erin and I met years ago at PumpFit for a Viking Ninja certification. We met in Austin, TX to catch up and talk about Erin on a personal level, what got her started in fitness. Her evolution of Steel Mace Yoga and how she made it all happen with a ton of hard work, persevera…

1
Commitment 36:53

3y ago36:53

36:53

Commitment is something that comes at the end of understanding the value it adds to your life. Commitment can come in many different types but the kind we discuss in today's episode is commitment to your self. It takes time and effort to pursue a fit and healthy lifestyle but it is worth it when you truly understand yourself and what you are capabl…

1
Enlightenment 22:51

3y ago22:51

22:51

The enlightenment stage doesn't come easy and it feels merely impossible to reach it at times but if you manage to persevere you will feel the enlightenment that I am talking about. The place where self-compassion, confidence, potential, and dreams are born. Tune in with Hannah as she tried her best to share her fitness enlightenment and what it to…

1
Overcome 47:46

3y ago47:46

47:46

Having the ability to overcome struggles that we face in life is a skill that must be practiced. It’s the way we react to the struggle that will determine the outcome. In this episode we share some personal experiences in addition to tips on how to take on adversity and turn it into an opportunity for growth.…

1
Find Your REASON 30:00

3y ago30:00

30:00

Find Your Reason. We have lived by this motto since the day we opened our doors of PumpFit Club and continue to live and move with intention after they closed. Tune in to hear how and what this motto means to us personally and how it all started. We open up and share our own reasons that have never been discussed before. We explain how hard it was …

1
Discussing AWARENESS at our campsite 40:16

3y ago40:16

40:16

Today we sat down by our camper and had a personal conversation in which we discuss self-awareness. How we must be aware of how we perceive ourselves and our actions, and how our words and attitude affect others. Self awareness is the key to living a happier and more fulfilling life. It’s also something that comes more naturally to some than others…

1
The Struggle | The Narrows in Zion National Park 45:26

3y ago45:26

45:26

Paulo and I hiked into The Narrows within Zion National Park up to hip deep waters to get super vulnerable with our HEF Tribe. We decided to open up and share some of the biggest struggles we have faced personally throughout our own lives. Paulo talks about being overweight as a teenager into adulthood and how he struggled to make a change. I talk …

1
The Primal Swoledier 42:03

3y ago42:03

42:03

In this episode, I chat with Eric Leija, aka the @primalswoldier. We discuss life before fitness, his introduction to fighting and training, why kettlebells, tips for those starting their journey, and social media presence. Get to know the man behind the bells!

1
HEF Tribe Q&A 52:33

3y ago52:33

52:33

Join us as we hiked Horse Shoe Bend in Arizona. We decided to find a spot to take on the HEF Tribe’s Q&A and talked about training tips, life on the road, what we do to keep motivated, and how we work on achieving balance in our personal and business lives. Hannah often asks the HEF Tribe via her IG stories to send in any questions they have. Be su…

1
Movement Specialist and Animal Flow Regional Leader 42:28

3y ago42:28

42:28

I chat with Francheska Martinez about: the battle between true self and influence of social media, how she began in fitness, being self-made and being authentic, falling in love with Eric Leija, and balancing their relationship with their own personal goals

1
Why Did We Close PumpFit Club? 44:15

3y ago44:15

44:15

We hiked to the top of Camelback Mountain and decided to record an episode for our Get Peeled Podcast. Paulo and I discussed why we closed PumpFit Club during the global pandemic. We explain what PumpFit Club was and how it began as well as sharing our biggest struggles and our biggest rewards as gym owners.…

1
The Crazy Trainer 27:33

3y ago27:33

27:33

Jarrod Cardona aka @thecrazytrainer shares his journey from refusing to quit on his fitness community despite being homeless to owning his training studio in Florida.

1
HEF on the Road 47:45

3y ago47:45

47:45

Our kick-off episode! Today we got deeper into the reasons that led us to pack up our home in Fort Lauderdale and take our business and tribe on the road with us across the U.S. Tequila and cauliflower pizza help set the mood. We asked each other some serious questions... 1. What are we looking for personally out of this experience? 2. What do we w…

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Hannah Barreto Podcasts

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