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Rebirth | Wake Up

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Manage episode 313622862 series 3278400
Content provided by Hannah Barreto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Barreto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices.
Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 313622862 series 3278400
Content provided by Hannah Barreto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Barreto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Paulo and I discuss our upcoming program launch, "Rebirth," and the theme of its first week, “wake up!" We dive deep into our own life experiences, in and outside of fitness, that have helped wake us up and propelled us both physically and mentally. We also touch on what to expect from the Rebirth Program in week 1, not only from a physical side, but also from how you will be tested mentally with our mindful practices.
Are you ready to become exactly who you want to be? Check out more information on the program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/.

  continue reading

37 episodes

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