Welcome to Power On Your Plate with Haylie Pomroy, a show dedicated to showing you the way to an inspiring, delicious, achievable and healthier transformation! Known as The Metabolism Whisperer, Haylie Pomroy is a #1 New York Times bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker whose "Food is Medicine" philosophy resonates deeply with her fans. Her community includes real people who have lost millions of pounds and gained immeas ...
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Too many business owners are stuck trying to do everything themselves and their businesses are suffering as a result. The SCALEit Method® teaches you how to get unstuck, reach the next level in business, and scale beyond 8-figures. All business owners face similar challenges when it comes to growth, and on this podcast, Allison Maslan delivers the tactics you need to get unstuck, reach the next level in business, and scale beyond 8-figures.
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Episode 127 - How To Improve Brain Health
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Become a member, FREE for 30 days! https://hayliepomroy.com/member In this episode, I'm joined by Dr. Craig Tanio, co-founder of Rezilir Health. Dr. Tanio, an expert in neuro-immunology and integrative medicine, shares valuable insights on brain health and cognitive issues. Together, we discuss the benefits of a holistic approach to brain health an…
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Episode 126 - Long COVID and ME/CFS On The Immune System
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Become a member, FREE for 30 days! https://hayliepomroy.com/member Long COVID is more than just a lasting effect of a virus; it’s something we need to understand deeply and research thoroughly. I’m joined by two amazing experts, Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine and Dr. Ana Palacio, professor at the University of…
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Episode 125 - How Much Exercise Do You Need?
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Become a member, FREE for 30 days! https://hayliepomroy.com/member Sports physiology is a fascinating field that extends beyond elite athletics to understanding chronic illness and fatigue. In this episode, I’m joined by Jeff Cournoyer, an Exercise Physiologist at the Institute for Neuro-Immune Medicine. Jeff has extensive experience working with p…
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Episode 124 - Nutrition for Post-Viral Illness
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Become a member, FREE for 30 days! https://hayliepomroy.com/member Post-viral illnesses like long COVID present new challenges for understanding and treatment. In this episode, I’m joined by Dr. Leonard Jason, a professor of psychology at DePaul University and director of the Center for Community Research. Dr. Jason, who has secured over $47 millio…
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Episode 123 - Stem Cell Therapy for Chronic Illness
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Become a member, FREE for 30 days! https://hayliepomroy.com/member In this episode, Dr. Rafael Gonzalez takes us through the exciting potential of cell therapies to restore immune function and fight age-related decline. He explains how these therapies can help the immune system recover after illness or injury and even play a role in managing autoim…
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Episode 122 - Neurotoxicity Explained with Dr. Gordon Crozier
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Become a member, FREE for 30 days! https://hayliepomroy.com/member What if the toxins in your everyday life were silently impacting your brain health? In this episode, I’m excited to talk with Dr. Gordon Crozier, an osteopathic doctor and expert in neurotoxicity. Recognized for his compassionate approach and honored with the Most Compassionate Doct…
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Episode 121 - How The Metabolism Affects Bone Health
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Learn Osteoporosis exercises to strengthen your bones and prevent fractures here: https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures Bone health is often overlooked until later in life, but it’s very important to start early. In this episode, I’m excited to chat with Margie Bissinger, a physica…
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Episode 120 - ME/CFS in Action: Transforming Chronic Illness Care
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Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast In this episode, I'm thrilled to welcome back Jamie Seltzer, Director of Scientific and Medical Outreach at the MeAction Network. Jamie returns to share more about living with myalgic encephalomyelitis (ME/CFS)…
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Episode 119 - Treating Inflammation with Nutrition
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Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse Although many patients are receptive to using nutrition as treatment, not all healthcare providers are knowledgeable about it. In this episode with Dr. Annie Lin, we discuss our personal experiences with nutrition and its impact on managing long-term health issues such …
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Episode 118 - Cortisol: How to Keep Your Metabolism Revved Up
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Get this Free Doctor-Designed Workout from Dr. Venus! https://doctorvenus.com/free-doctor-designed-workout/ Managing stress hormones like cortisol is so important for keeping your metabolism healthy. Join us to discover how to effectively manage these hormones and enhance your overall well-being In this episode, I'm joined by Dr. Venus Ramos, also …
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Episode 117 - Treatment for Toxic Mold: The Importance of Nutrition
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Stay informed of Dr. Andrew Campbell’s upcoming events. https://andrewcampbellmd.com/upcoming-events Are you battling persistent fatigue or unexplained chronic symptoms? There may be a hidden culprit at play. In this episode, I'm joined by Dr. Andrew Campbell, a renowned expert and medical consultant who lectures at top medical schools like Harvard…
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Episode 116 - Acupuncture For Healthy Digestion and Fast Metabolism
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Get a copy of Michelle’s new book, "The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom. https://www.michelleoravitz.com/thewayoffertility Infertility for both men and women is a deeply personal and often complicated journey, but support and education can make a significant difference. In this episode, I am …
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Learn more about iMPACTFUL here. https://www.impactful.co/ In this episode, I'm joined by Scilla Andreen, an Emmy-nominated costume designer and the CEO and co-founder of IndieFlix, an award-winning filmmaking organization. Scilla’s remarkable journey as a storyteller, caregiver, and advocate for mental health is truly inspiring. Scilla discusses h…
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Episode 114 - Gluten-Free Living: Lessons Learned About Life
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Pre-order your copy of Rachel Marie Martin’s new book, “Get Your Spark Back” HERE! https://shop.findingjoy.net/get-your-spark-back/ Celiac disease is a challenging and often misunderstood autoimmune disorder that impacts countless kids, but parents play a key role in helping them. In this episode, I'm excited to welcome Rachel Marie Martin, creator…
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Do you often experience mental haze and cloudiness? In this episode, I’m joined by an esteemed colleague, Dr. Theoharis Theoharides, a world expert on mast cells who has been inducted into the Rare Diseases Hall of Fame, to tackle the physiolog…
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Episode 112: How to Eat For Gulf War Illness
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Long-term health challenges faced by our war veterans often go unnoticed, but understanding and addressing their unique nutritional needs is crucial. In this episode, I’m joined by 1st Lt. Dan Rice, a U.S. Army veteran. 1st Lt. Rice brings his …
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox In this episode, I’m joined by Jaime Seltzer, Director of Scientific and Medical Outreach at the MEAction Network, to discuss the challenges faced by patients with ME/CFS and Long COVID and how it can be improved. We explain how crucial patient…
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Episode 110: POTS: Symptoms and How To Treat It
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Dealing with chronic illness and fatigue can be overwhelming and isolating. In this episode, I’m joined by Irina Rozenfeld, a Nurse Practitioner at the Institute for Neuro Immune Medicine. She shares her expertise on Postural Orthostatic Tachyc…
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Episode 109: Future of Health and Wellness, Technology & AI
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Get ready for the Changing Life and Destiny Conference from April 25th to 27th, 2025. https://www.changelifedestiny.com/ Listen to the “Change Life Destiny Podcast” for more updates on the conference and upcoming speakers. https://podcasts.apple.com/us/podcast/the-change-life-destiny-show/id1711651870 Many people are frustrated with the traditional…
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Join me in this week’s episode as I sit down with Natalie Jill, host of Midlife Conversations and a best-selling author renowned in the fat loss space for middle-aged individuals. Natalie dives deep into a topic that resonates with many, especi…
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Episode 107: Finding Treatments for Gulf War Illness
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Discover the secret to removing toxins with my FREE Detox Decoded Masterclass. https://hayliepomroy.com/detox In this episode with Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, we discuss how the experts and researchers at the Institute of Neuro-Immune Medicine effectively collaborate to t…
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Episode 106: Transform Your Parenting For A Better Life
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Parenting is a lifelong journey of overcoming and learning from challenges. But parents often feel they are alone and are unsupported. In this episode, I’m joined by Kiva Schuler, founder and CEO of The Jai Institute for Parenting and author of…
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Episode 105: Virus Reactivation: Symptoms and Treatment
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Learn how a reactivated virus could be affecting your immune health. In this episode, I’m joined by Dr. Nancy Klimas, Director of the Institute for Neuro-Immune Medicine to get a closer look into virus reactivation, especially Epstein-Barr or h…
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Episode 104: Hair Loss: Causes and Treatment
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Hair loss and scalp problems are more than just cosmetic issues. They can be signs of nutrient deficiencies and autoimmune issues. In this episode, I’m joined by Kimberly Vaughn, an expert trichologist with over 25 years of experience and found…
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Episode 103: Can Acupuncture Treat Chronic Illness?
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Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox Ever wondered about the secrets behind acupuncture and its transformative impact on the body? In this episode, I’m joined by Dr. Jacqueline Junco to discuss acupuncture not just as a standalone treatment but as a key element in your overall wel…
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Episode 102: How Nutrition Impacts Neuroinflammation
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If you are dealing with neuroinflammation, reconsider the way you eat. In this episode, I’m joined by Dr. Richard Deth to discuss the crucial role of oxidative stress in inflammation and how nutrition significantly reduces the risk and symptoms of chronic illnesses. Long COVID patients have been seen to be unable to terminate the inflammation cause…
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Episode 101: Using Computational Biology to Treat Neuroinflammation
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Get to know a medical approach that allows patients to be evaluated outside their bodies. In this episode, I’m joined by Dr. Travis Craddock, who builds computer models of the brain and discusses how computational biology can help treat neuroinflammation. This approach utilizes mathematical equations and computer algorithms to simulate and describe…
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Episode 100: Break Autoimmunity and Inflammation
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Clinical research has changed the way we treat autoimmunity and inflammation. In this episode, I’m joined by Dr. Annette Fornos, Physician at the Institute for Neuro-Immune Medicine to explore how thorough scientific research has transformed healthcare’s approach to autoimmune conditions, such as myalgic encephalomyelitis (ME/CFS). When dealing wit…
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Episode 99: The Fast Metabolism Cruise Protocol
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Can you get life-changing results in 90 days? That’s a big YES! In this episode, I’ll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional pl…
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Episode 98: The Power of Food As Medicine with Stephanie Petrosky, DCN, M.H.A., RDN, FAND Nutrition Director, Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University
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In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU’s Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness. Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their…
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Episode 97: How to Metabolize Hormones Effectively
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In this episode, Haylie Pomroy goes into an in-depth conversation on hormone health and the delicate balance of estrogen, progesterone, and testosterone, particularly during significant life stages such as menopause and perimenopause. She also demystifies the complex role of hormones in our bodies, comparing them to orchestra conductors harmonizing…
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Episode 96: Integrative Medicine for Chronic Illness with Dr. Jacqueline Junco
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Acupuncture is one of the most popular and effective alternatives to conventional treatment of chronic illness. However, there is still a prevailing skepticism surrounding alternative medicine within the medical community. In this episode, Dr. Jacqueline Junco and I explore the transformative potential of acupuncture, Qigong, and Chinese traditiona…
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Episode 95: Treat Hypothyroidism with the Fast Metabolism Diet
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In this episode, I’m joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becom…
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Episode 94: Functional Medicine As Chronic Illness Treatment
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In this episode, host Haylie Pomroy and Denise Kruszynski, Nurse Practitioner from the Institute for Neuro-Immune Medicine (INIM), discuss the emergence of functional medicine as a source of hope for individuals struggling with chronic diseases with vague symptoms. Denise Kruszynski mentions the impact of the holistic approach to reveal the root ca…
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Episode 93: How Injury Can Slow Your Metabolism
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In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches. Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable life…
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Episode 92: The Link Between Chronic Illness And the Environment
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Join our 10-Day FREE Fast Metabolism Cleanse Challenge! https://hayliepomroy.com/cleanse In this episode, host Haylie Pomroy and Dr. Irma Rey, Assistant Professor of Medicine at the Institute for Neuro-Immune Medicine, discuss environmental toxins' impact on health and how they affect the future of personalized medicine. Dr. Irma Rey provides valua…
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Episode 91: The Fast Metabolism Diet for Autoimmune Diseases with Linda Burke
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Fight autoimmune diseases with the proper diet and coaching! In this episode, my guest Linda Burke, Fast Metabolism Diet Coach, emphasizes the importance of having a proper diet especially if you are suffering from an autoimmune disease and the value of having a mentor to guide you and answer your questions as you pursue a healthier lifestyle for y…
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Episode 90: The Importance of Personalized Medicine with Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC
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In this episode, host Haylie Pomroy and guest Irina Rozenfeld, a nurse practitioner at the Institute for Neuro-Immune Medicine, delve into the complexities of chronic fatigue, autoimmune disorders, and the pivotal role personalized healthcare plays in the journey of wellness. Join the conversation as they talk about all the common challenges patien…
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Episode 89: Chronic Illness: Why Clinical Research Matters
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Donate to the Institute for Neuro-Immune Medicine https://www.nova.edu/nim/donations.html Do you or someone you know suffer from symptoms that doctors struggle to diagnose? In this episode, I’m joined by Nathalie Sloane, the Executive Director of the Institute for Neuro-Immune Medicine (INIM). She shares how INIM continues to provide its patients w…
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Episode 88: How Art Brings Hope And Help For Chronic Illness with Julia Berrios
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In this episode, Haylie Pomroy interviews Julia Berrios, a remarkable patient whose journey with chronic illness is a beacon of hope. Julia, a patient at the Institute for Neuro-Immune Medicine, shares her journey through chronic illness, highlighting the challenges and triumphs she faced. Julia speaks about the transformative experience of meeting…
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Episode 87: How Epigenetics Changes Your Health Destiny with Dr. Lubov Nathanson
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In this episode, host Haylie Pomroy and Dr. Lubov Nathanson dive into the complex and rapidly evolving world of epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work. This field is key in understanding chronic diseases, how they develop, why some people are more predispositioned to get si…
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Episode 86: The Truth Behind Mast Cells with Dr. Theoharis Theoharides
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In this episode, Haylie Pomroy welcomes Dr. Theoharis Theoharides, a world-renowned expert in pharmacology and internal medicine. As the Assistant Director of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, Haylie dives into an intriguing discussion about the complexities of neuroinflammation and chronic illnesses. Hayl…
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Episode 85: Gulf War Illness: Why Research Matters with Dr. Nancy Klimas and Jimmy Arocho
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In this episode, host Haylie Pomroy and Dr. Nancy Klimas of the Institute for Neuro-Immune Medicine delve into the complex issue of Gulf War Illness. They discuss the array of toxic exposures faced by veterans which have led to chronic illnesses, along with the ongoing health challenges that veterans face even decades after the conflict. Retired Se…
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Episode 84: Metabolism Disruptors And What To Do About Them
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In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one…
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Episode 83: Healing Hormonal Weight Gain with the Fast Metabolism Diet with Megan Raak, Fast Metabolism Diet Coach
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In this enlightening episode, host Haylie Pomroy welcomes Megan Raak, a certified Fast Metabolism Diet coach and experienced physical therapist. They dive into a candid conversation about using food as medicine and the power of nutrition in transforming health. Megan shares how she overcame health challenges through diet and lifestyle changes and h…
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Episode 82: Making the Fast Metabolism Diet A Lifestyle
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In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast …
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Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach
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Join Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles. Haylie and Christina emphasiz…
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Episode 80: The Power of the Fast Metabolism Diet With Jennifer Collings, Fast Metabolism Diet Coach
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Haylie Pomroy joins Jennifer Collings, one of the most passionate and successful coaches from our Metabolism University. Jennifer shares her personal transformation through the Fast Metabolism Diet, why it resonated with her health needs, and how her experience inspired her to help others transform their health. Haylie and Jennifer also discuss the…
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Episode 79: How Nutrition Impacts The Aging Process with Dr. Melissa Batchelor
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Join Haylie Pomroy and Dr. Melissa Batchelor, a seasoned expert on aging in The George Washington University School of Nursing, as they sit down for a profound and enlightening discussion about the complex world of aging, exploring the effects and mechanisms of nutritional habits that impact our bodies as we get older. They also tackle practical ad…
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Episode 78: Cruise Your Way To A Fast Metabolism with Ibis Kaba, Executive Vice President of Life Journeys
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Join Haylie Pomroy and Ibis Kaba, Executive Vice President of Life Journeys, on a voyage as they unveil the wonders of cruising for boosting metabolism and improving well-being. Haylie revisits her early experiences of setting sail and why she chose to partner with Life Journeys for her upcoming cruise this February 2024. Haylie goes in-depth about…
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