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Gravel Guru was developed by producer and show host Matt Fowler. Currently in their ninth season of hosting, "This is Gravel" Matt Fowler is joined by Neil Taylor. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling. Gravel Guru is based out of Emporia Kansas in the heart of Gravel Cycling.
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Sew & So...

Flint Rock LLC, BERNINA

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Sew & So is a casual conversation with a special member of the sewist and quilting community. A casual conversation about how they got started, what inspires them and what excites them. Sew & So is brought to you by BERNINA - Made To Create.
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Igniting Conversations with Flint & Steph Podcast

Igniting Conversations with Flint & Steph

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This co-hosted video series & audio podcast, starring Flint Faulkner and Stephanie Romero, delivers an intimate insight into the stressful life of successful overachievers, by discussing the pros & cons of being a high performance working professional, as well as other challenges related to the non-stop action and inevitable fatigue of true professionals. Guest appearances provide additional perspective on how to overcome the dreaded obstacles of fear, doubt, lack of confidence, overwhelming ...
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Motivation and momentum to do what makes your soul shine. Each week, top ranking podcast host, soul strength strategist, and social impact entrepreneur Jessica Flint helps you overcome your fear, shift your mindset, and create an abundant dream life where you can be the most expansive, confident, and authentic version of you. This podcast features heart-to-heart conversations with successful authors, entrepreneurs, spiritual leaders, experts and everyday all-stars like you about their path t ...
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Camp Wild Heart

Mackenzie Dunham

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No one plans for having a transgender kid. Camp Wild Heart is your guide for raising a transgender or non-binary child and nurturing an affirming family. We help you ease your fear and navigate your confusion. Mackenzie Dunham, clinical social worker and co-founder of Wild Heart Society, talks with parents, experts, and transgender adults about the ins and outs of coping with internalized transphobia, fostering shame resilience, exploring medical transition for youth, understanding identity ...
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Bringing Education Home

Kristina & Herb Heagh-Avritt

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Bringing Education Home is hosted by Herb and Kristina Heagh-Avritt, founders of Vibrant Family Education. Each week, they interview experts who serve families and discuss topics that help parents take charge of their children's education. Our goal? To empower families, especially those navigating the challenges of entrepreneurship, with practical tips and strategies for a more harmonious and enriched family life. In a time when the education system is so broken, we believe in bringing educa ...
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Queer Divorce Club

Tera Wozniak Stortz

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The Queer Divorce Club Podcast is a one-of-a-kind podcast created by and for the LGBTQIA+ Divorce Community. Join us as we embark on a transformative journey together, navigating the intricacies of queer divorce with the guidance of guest experts and individuals who generously share their own stories. Hosted by Tera Wozniak Stortz, the founder of the Queer Divorce Club, this podcast delves into a multitude of essential topics. From making the difficult decision to end a marriage to crafting ...
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Helen Panos Helen's Website Helen Panos is an accomplished educator with over 25 years experience in public schools. She began Dynamis Learning 8 years ago which is a K-12 nationwide tutoring/SAT/ACT Prep, college application assistance/essay writing & academic planning company. With Helen's depth of expertise, she is able to provide personalized s…
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Cristina Rodrigues Cristina's Website Cristina Rodrigues is a certified positive discipline educator, specializing in early childhood, and is the founder of Changing Parenting. Cristina helps parents of preschoolers (aged 3 to 6) who want to gentle parent, but often feel judged and unsupported. She reassures parents that they don’t have to be perfe…
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BERNINA University is the annual dealer conference hosted by BERNINA…this year in Detroit, MI. Detroit, with its rich history of industry and music, embodies a resilience and creativity that inspires us all. Just as the city has reinvented itself through sheer determination and ingenuity, BERNINA continues to evolve, driven by passion and tenacity …
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Going Coast to Coast | Rain, Sand, & High Water - This is Gravel EP:912 Back in the Gravel Guru studio this week are show hosts Neil Taylor and Matt Fowler. Neil is back from his longest race of the year up in Michigan doing 200 miles at the Coast to Coast event. Listen to this week's episode to hear all about his experience on the roads crossing a…
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Bruce Graham Bruce Graham's work focuses on helping people reframe conflicts. He helps singles and couples become the Hero of their own love stories, as well as young people turn life’s challenges into opportunities to grow and develop. His most precious moments are those when he sees clients' faces light up as they are pronounce themselves ready, …
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Flint Anderson Flint, a Western native with roots in New Mexico and Texas, now thrives on the First Coast with his wife, Dez. Leaving the corporate world in 2004, he embarked on an entrepreneurial journey, leveraging his dot-com and sales expertise. His innovative business approach was recognized with a 2012 Entrepreneur of the Year nomination. A c…
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Paris Green – a current BERNINA Ambassador - is one of the principals of the Couture Beauty and Sewing Academy. She also designs for and leads the online site Scarves and More By Paris. Born and raised in Dallas, TX, Paris began sewing at age 4. She became serious about her sewing at age seven and entered her first sewing competition at 9 years old…
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Norma McCormick Guest Bio: Norma Sue McCormick was born and raised in Savannah Georgia. Currently a resident of Apache Junction, Arizona and has lived in the Phoenix Valley since 1986. As a Mom raising her 3 children while building her cleaning company. Her quest for answers around foods and natural healing began early on while raising her children…
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Unreal Unbound - This is Gravel EP:911 Back in the Gravel Guru studio this week are Neil Taylor and Matt Fowler to host This is Gravel here on Gravel Guru. They are back after an exciting week of Unbound Gravel taking place here in Emporia Kansas. Tune in and follow along to their weeks and see how it unfolded. All of this and so much more on this …
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Mort Orman, M.D. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination prog…
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Join us for this amazing episode which takes us into through the life experiences of Amanda Richline their Product Manager & Creative Lead at Unshattered. Amanda shares her deeply personal story of addiction, recovery and building an amazing future for herself, her children and the women she works with at Unshattered. This organization is dedicated…
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Late Night with Gravel Guru - This is Gravel EP:910 On this special edition of This is Gravel Neil and Matt head downtown to the finish line of Unbound Gravel. Though they saw the finishers sprinting down Commercial Street with the helicopter and drones hovering about that's not the content they wanted to bring out this year. Instead, they chose to…
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Episode 76-Craig Addy-Harmonizing Hearts: A Musical Journey to Nurturing Families Craig Addy Craig Addy is the musician who listens to the listener. His purpose as a creator and performer is to provide nurturing, healing, and beautiful musical experiences that make a better world for all—people and the planet. During his healing Under the Piano ses…
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In this insightful episode of the Queer Divorce Club podcast, Flint candidly shares their experiences with two different queer divorces, discussing the emotional challenges and the journey of reconciling their identity within societal expectations. Flint emphasizes the importance of therapy, community support, and rediscovering personal interests a…
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4x Unbound Gravel Champion - Dan Hughes - This is Gravel EP:909 Back in the Gravel Guru studio this week are Neil Taylor and Matt Fowler to host This is Gravel here on Gravel Guru. They are joined in the studio this week by no one other than FOUR-time Unbound Gravel Champion Dan Hughes. Dan talks event history, route recon, and about general race d…
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Episode 75-Anthony Delauney-Navigating Money Talks with Kids Anthony Delauney Anthony Delauney is a financial Dadvisor and the founder of Owning the Dash, LLC, an organization dedicated to promoting childhood financial literacy and family financial freedom. Delauney has written a series of award-winning children's picture books that each teach basi…
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We are live and in person today at the American Quilt Society’s Quilt Week in Paducah KY with our very special guest Bonnie Browning – AQS’s Executive Show Director. Bonnie learned to sew - taught by her mom -at a young age. She made her first quilt top in 1979 in a Welcome Wagon Group in Burlington, IA. She finished her first quilt in college. Bon…
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In this episode of the Queer Divorce Club podcast, Tera is joined by Brenda Bridges, author of "Oh Shit! I'm getting divorced," and a seasoned divorce coach, financial advisor, and certified collaborative divorce mediator. Brenda sheds light on crucial aspects of divorce while debunking prevalent myths surrounding topics like child support, alimony…
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Episode 74-Matthew Brackett-Nurturing Leadership in the Family Matthew Brackett Matthew is the 10th of 13 children from small town New England. With a rich 30-year voyage in personal, professional, and intercultural leadership development, Matthew is considered to be much more than an executive coach. Imagine him as a human Swiss Army Knife, being …
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Let's Talk Routes | Unbound Gravel 2024 - This is Gravel EP:908 Back in the Gravel Guru studio this week are Neil Taylor and Matt Fowler to host This is Gravel here on Gravel Guru. Last Friday Unbound Gravel released the official routes for this year's race heading North out of Emporia so like any good hosts they jumped on their bikes Saturday morn…
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Episode 73-Teresa Greco-Unleashing Potential: The Power of Assistive Technology for Children Teresa Greco About Teresa: Teresa Greco is a certified life coach pursuing her Ph.D. in transpersonal psychology with a dissertation on inner happiness. She is a multiple-time TEDx speaker, 3X bestselling author, international writer, and editor of a Canadi…
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(:44) This show opens with the amazing sounds of the Paducah Tilghman Marching Band who annually opens Quilt Week with their exciting showmanship and award-winning music! (2:07) Bill Schroeder III President and CEO of AQS opens the awards ceremony and Susan Cleveland www.piecesbewithyou.com announced the Best of Show Winning Quilt. Hear personal ex…
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Episode 72 - Renee Greene Murphy-Unlocking Children's Intuition Renee Murphy Renee Murphy is a mom, a wife, a daughter, a sister, a school counselor, and now an author of her first children's book, Your Heart's Voice. Renee was born and raised in New York. She worked as a school counselor for ten years in New York City. She has her Master's Degree …
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New Beginnings & Countdown to Unbound Gravel - This is Gravel EP:907 Wrapping up the month of April Neil Taylor & Matt Fowler are back in the studio to pump out a new episode of This is Gravel here on Gravel Guru. The episode starts with big news about career changes with Matt as he parts ways from local bike shop life at Merchant Cycles. Listen al…
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Episode 71-Monika Mlynarska-Life Skills for Teens and Young Adults Revolution Monika Mlynarska Originally from the Czech Republic, I have lived under both communist and democratic regimes before moving to the USA at the age of 20 in pursuit of freedom. For over two decades, my life has been deeply intertwined with a construction company I ran along…
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Our guest in this episode is George Kalajian the owner/operator of Tom’s Sons International Pleating which was founded more than 50 years ago by his grandfather. Born in Lebanon and moving to the US when he was 5 years old. After working with his father for a time, he went off on his own and worked in technology, as a teacher and as a bartender. Co…
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Episode 70-Donovan Dreyer-Empowering Teens: Unlocking Their Potential for Success Donovan Dreyer Guest Bio: On his first training flight at 19, Donovan didn’t lose his lunch, so he finalized his decision to become a pilot! After completing his Aviation Tech Bachelor’s degree and undergoing extensive flight training, a conversation with an airline c…
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Bobby's Back & Exploring Flint Hills Gravel - This is Gravel EP:906 Welcome back to This is Gravel here on Gravel Guru. On this episode we bring in special guest Bobby Thompson of Discover Gravel and longtime host of This is Gravel to walk us through the Flint Hills Gravel Ride event that he put on this past weekend. While in the studio Bobby also …
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Episode 69 - Patrice Porter: Cultivating Resilient Families Through Gardening Patrice Porter Patrice Porter, also known as the Gardening Grandma, is a master cultivator who nurtures the timeless art of gardening while sowing the seeds of survival skills in future generations. With her expertise, she not only teaches the art of growing fresh and nou…
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Our guest in this episode is Robyn Cuthbertson. Born in Melbourne Australia and raised in Lower Plenty (about an hour northeast of Melbourne), she learned to sew from her mom. Robyn was always interested in crafting, so sewing was a natural progression for her. She graduated from Melbourne University with degrees in Engineering and Physics and spen…
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Episode 68 - Dr. Rebecca Troy: Unraveling Dyslexia: Insights from Educational Neuroscience Rebecca Troy Dr. Troy, a mother of two and an expert in educational neuroscience, specializes in dyslexia treatments. She holds a doctorate in education, is a researcher in neuroscience and reading disabilities, and a Nationally Board Certified teacher in ear…
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In this episode of the Queer Divorce Club podcast featuring Ashmeeta Madhav, resilience and grief support advocate, and founder of Growth StoryHub. Ashmeeta shares her journey of navigating divorce at a young age, remarriage, and the profound loss of her second husband to a terminal illness, all while raising young children. Through her own experie…
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Episode 67 - Wisest Learners - Dr. Wallace Panlilio II and Dr. Artyom Zinchenko About our guests: Dr. Wallace Panlilio II - Dr. Wallace Panlilio II has a Doctor of Philosophy degree in Educational Psychology, with a specialization in online learning, best learning practices, and parenting. He studied at the prestigious University of the Philippines…
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Designer, author, educator, and entrepreneur Jessica Barrera is our guest in this episode of Sew & So. Born and raised in Wisconsin, she learned to sew at an early age. She studied entrepreneurship at the University of Wisconsin – Whitewater. When not running her growing company, she enjoys coffee, being a mom, coffee, home decorating, travelling a…
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**Disclaimer: This episode in no way condones the use of illegal substances or the unresponsible use of substances. Do your own research, make responsible choices and follow the laws in your area.** Embark on a transformative journey with our special podcast episode as we delve into the intriguing realm of Iboga. In this enlightening discussion, we…
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Matt Takes On The Mid South Single Speed - This is Gravel EP:905 On this episode of This is Gravel here on the Gravel Guru platform Neil and Matt are back recording at Merchant Cycles this week after spring break pulled them in two different directions. Neil headed to the Southwest with his family for a vacation while Matt headed down to Stillwater…
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Episode 65 - Mandi Dickey - Safeguarding Young Minds: Unlocking the Power of Prevention Mandi Dickey Mandi Dickey is a Board Certified Nurse Practitioner with 20+ years of experience in healthcare, nearly all being related to neurosciences. Aside from being a two-time Top Nurse Practitioner award winner, she received the Faculty Excellence award in…
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(2:04) Karen brings us back up to speed on how she learned to sew. Her mom was the influencer on her – one of six children who learned to sew at the age of 6! Hear how this all began for Karen. (4:03) Were any of her sewing skills applicable for her training and life as an astronaut? Yes, they were…she explains here. (4:55) How did Karen get into t…
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Episode 64 - Timothy Stuetz - Sparking Hope: Crafting Uplifting Stories for Young Minds Timothy Stuetz Timothy: The Magical Kids’ Books Creator has been blessed to write more Children’s stories than anyone, including the legendary Hans Christian Andersen, 166 to date. These original, educational, entertaining and inspirational Fairy Tales Of The He…
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Discover invaluable insights in this episode of the Queer Divorce Club, as Tera sits down with attorney and divorce coach, Amy Neilsen. With her wealth of experience supporting couples through divorce, Amy shares practical tips on navigating a peaceful divorce process and maintaining post-divorce harmony while co-parenting. Drawing from her own jou…
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Spring Has Sprung & Midwest Gravel Racing Begins - This is Gravel EP:904 On this episode of This is Gavel here on Gravel Guru Neil and Matt are back in the studio talking about March cycling events they are partaking in. Neil just returned from the Dirty South Roubaix over in Alto Pass Illinois and Matt walks us through his plan heading into Mid So…
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Episode 63 - Wendy Melrose - From Setback to Success: A Children's Author Story Wendy Melrose Guest Bio: Introducing Soel Love, the incredible children's and teen book author hailing from St. Louis, MO! Her writing journey, sparked in her teenage years, faced a setback when a boy's comment led her to discard her poems at SIU-Carbondale. However, in…
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Travel with us to Andalusia, Spain for an amazing conversation with Cristina Arcenegui Bono whole cloth quilter extraordinaire! (2:27) How did Cristina learn to sew? Well…she never really did! (3:15)Who is her inspiration? How about her 40 cousins?! And wait…there’s more! (5:16) Cristina started out her career in the Travel & Tourism industry in Lo…
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Episode 62 - Siris Raquel Rivas-Verdejo - Understanding the Vital Role of Speech and Feeding Development in Children Siris Raquel Rivas-Verdejo Siris Raquel Rivas-Verdejo, owner of Empowering Light Language LLC, works with busy individuals and families to improve their communication and self-care facilitated by a greater connection with their bodie…
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Episode 61 - Elona Lopari - Balancing Business Growth and Family Development Elona Lopari ​Elona is the Visionary CEO of The Life School , Speaker, Best Selling Author to numerous books, Show and Speaking Events Organizer to an audience of over 30,000 heart driven service based entrepreneurs and corporations. She is both a servant community builder…
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Handbag Designer 101 – is synonymous with Emily Blumenthal as she has done it all. What makes her different is that she takes her creations one step further in teaching not only HOW to design…but what to do next with your creations. Born and raised as a New Jersey Girl, she now makes her home on the lower East side of New York. (2:55) It was the en…
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In this episode, we're thrilled to introduce our first guest of the year, Lisa Johnson, co-founder of Been There Got Out, a high conflict divorce coach, and certified domestic violence advocate. Lisa expertly navigates the complexities of supporting children through a high conflict divorce, shedding light on the profound impact that conflict during…
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Episode 60 - Carlee Myers - Unlocking Family Harmony: Navigating Stress and Communication Carlee Myers As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day to day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more. She is …
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Ellen Campbell & Kansas Heatwave! - This is Gravel EP:903 On this episode of This is Gavel here on Gravel Guru Neil and Matt are joined by Life Time Grand Prix athlete Ellen Campbell. Ellen recaps her first two years racing in the Grand Prix series and talks about preparations for 2024. This and so much more right here on Gravel Guru. Do you have a…
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In this episode of the Queer Divorce Club, Tera provides an update on the club's progress and shares insights gleaned from her own divorce and rebuilding journey in 2023. Those lessons include how self-compassion has been such an asset to her and other lessons about how to function post divorce with kids. Tera Wozniak Stortz Tera is a queer writer …
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