Best Hella Years Podcasts (2024)

1
My Scary Accident, A Hospital Stay & My Pregnancy & Birth Take Aways 28:53

3h ago28:53

28:53

It felt right to get vulnerable and talk about a scary experience of mine recently. I was in a severe boating accident, which led to an overnight hospital stay and a LOT of self-advocacy. This episode is different than my typical pods, it's raw and it's real AF. I hope you'll learn some things from hearing my story- and I thank you for giving me a …

1
Is Your Birth Plan Setting You Up For Failure? Powerful Interview with IBCLC, Lo Nigrosh 23:13

3h ago23:13

23:13

From Birth Plan to Birth Map: Redefining The Way We Approach Birth In this episode, you'll discover why focusing on your birth preferences over your birth plans can lead to a more positive birth experience. Learn how to prioritize your feelings and needs, and how to build a support system that empowers you to make the best choices for yourself and …

1
Hire A Damn Doula: Pregnancy Coach Hot Tip 11:33

2d ago11:33

11:33

Self-advocacy will make or break your natural hospital birth experience! This week on Empowered Pregnancy Podcast, we break down powerful advocacy techniques to ensure your voice is heard. You'll discover: How to ask the right questions (and when!) Using positive communication with your medical team Empowering your partner to be your advocate too W…

1
Taking the Plunge in Pregnancy: A Deep Dive into Waterbirth 10:45

8d ago10:45

10:45

Is Water Birth Right for You? In this episode, we dive deep into the pros & cons Ever imagined birthing in a warm, inviting tub? This episode of the Empowered Pregnancy Podcast explores the hot topic of water birth. We take a look at the research, we discuss the benefits and we review the limitations. P.S. YOU'RE INVITED to this month's: Free Mama …

1
Ep 110: Bach of the Century 1:16:21

4d ago1:16:21

1:16:21

You’ve asked, and Shannon is answering. She’s back with all of the life updates and details from the BACH OF THE CENTURY in Nassau, Bahamas. But first: a quick trip to Alabama to judge Miss Alabama Teen USA, and of course, there was a little silly, funny mishap. Barely missing the opportunity to shake her ass on a yacht, Shannon recaps her trip wit…

1
115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33

5d ago28:33

28:33

In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle. If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Fa…

1
STOP Sugar Shaming: A Pregnancy Coach's Take On Gestational Diabetes 10:06

9d ago10:06

10:06

Feeling overwhelmed by a gestational diabetes diagnosis? Wondering if induction is the only option? This episode of Empowered Pregnancy Podcast tackles the complexities of GD, giving you the knowledge and confidence to navigate this curveball. Here's what you'll learn: The truth about gestational diabetes testing: We expose the variability in diagn…

1
Ep 109: I'm Gonna be a Star feat. Reagan Agee 1:10:48

20d ago1:10:48

1:10:48

From fighting on the show to making a pregnancy pact, Shannon is back to recap another Very Cavallari episode with best friend and costar, Reagan Agee (Mason). They break down scenes from episode 3, sharing what went on behind the camera, and things they did and didn’t know while filming. They discuss embarrassing moments, constructed drama, hilari…

1
How To Avoid (Tragic) Birth Mistakes With Powerhouse Attorney Gina Mundy 53:58

12d ago53:58

53:58

Birth mistakes happen more often than we want to admit 😝 This spicy 🌶️ episode is all about childbirth injuries and how to avoid them. I interview the brilliant, Gina Mundy, a childbirth attorney who knows her sh*t! She offers invaluable advice to parents on how to have a safe birth. She also reveals the most common mistakes that providers make in …

1
Advanced Maternal Age My A$s! Pregnancy & Birth For Moms Over 35 Years Old 14:01

16d ago14:01

14:01

Empowered Pregnancy Podcast: Don't Let Age Scare You Mama! This episode tackles the often-feared label of "Advanced Maternal Age" (AMA). I'm here to challenge the fear-mongering surrounding pregnancy over 35 and empower moms to focus on overall wellness and building a positive support system. Here's what I get into: Why the term "AMA" might be more…

1
Ep 108: And That's Continuity feat. Wirth Campbell 1:07:29

28d ago1:07:29

1:07:29

Ya girl is back for episode 2 of the Very Cavallari rewatch series! This week, Shannon sits down with friend, co-star, and gym owner Wirth Campbell to talk behind the scenes, and things you might not know! They share where they were when their show was officially “green lit” and their excitement telling their friends, even though it took some time …

1
What No One Tells You About Induction: A Candid Conversation for Empowered Pregnant Mamas 47:49

19d ago47:49

47:49

It's time to talk about the controversial and highly nuanced topic of induction! This podcast episode discusses induction of labor, a procedure to kickstart birth. I've got the induction guru herself- childbirth educator, Vanessa, on talking about the reasons why inductions happen and the risks associated with them. Here are the key points covered …

1
114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43

19d ago59:43

59:43

In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this…

1
My Alaskan Awakening & A Big @SS Announcement 17:15

24d ago17:15

17:15

The Real Raw Truth of Motherhood (And How to Thrive!) Feeling overwhelmed and lost in the chaos of motherhood? You're not alone! This episode dives deep into the messy, beautiful reality of raising tiny humans, from the challenges of pregnancy to the whirlwind of those early years. I'm sharing a personal, vulnerable AF story about following my intu…

1
Ep 107: Spiral Girlies feat. Kaitlyn Bristowe 1:07:54

25d ago1:07:54

1:07:54

Almost exactly a year after their first episode together (Ep 66: H is for Humbled), Shannon is catching back up with friend, fellow podcaster, and wine queen, Kaitlyn Bristowe. The girlies are here to chat about everything from spirituality to icks. Shannon and Kaitlyn discuss handling social media hate, and how far they’ve come, no longer spending…

1
This Pregnancy Coach Says, Ditch The Due Date 15:07

27d ago15:07

15:07

Finally, Due Dates Demystified! This episode of the Empowered Birth Project tackles the question: What happens when your baby arrives after your estimated due date? I get into the science behind due dates, revealing why they're more like "guess dates" and how pregnancy timelines can vary. Here's what you'll learn: How the traditional due date calcu…

1
Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00

1M ago1:15:00

1:15:00

Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite to…

1
Don't Wing it, Write It: Birth Plan Reality Check 18:09

1M ago18:09

18:09

In this episode I challenge the traditional birth plan and introduce the concept of a "birth map." Learn how the act of creating a birth plan is the most valuable part, empowering you to gather information, clarify your preferences, and build a communication tool for a positive birthing experience. This episode debunks the myth of the birth plan as…

1
Ep 106: Very Cavallari - Shannon's Version 1:00:07

1M ago1:00:07

1:00:07

It’s time to kick off one of the most requested topics in podcast history: the Very Cavallari rewatch. From interviewing for the role to filming episode 1, Shannon breaks down how she got the gig, how everything came together, and all the juicy details from that first episode. Was she really employed by Uncommon James? Who had fake jobs to be on th…

1
Don't You Dare Cut That Cord: Why Delayed Clamping Of The Umbilical Cord Is Ideal For Your Infant 21:23

1M ago21:23

21:23

This episode of the Empowered Pregnancy Podcast brings to light the many benefits of optimal cord clamping, a practice that allows extra blood to flow from the placenta to your baby before cutting the umbilical cord. What You'll Learn: The benefits of optimal cord clamping for babies How early cord clamping became standard practice Addressing conce…

1
It's Like Bumble, But For Breastmilk. Inspiring Interview with Share The Drop's Kelly Cox 31:51

1M ago31:51

31:51

This killer interview with Kelly Cox is a must-listen! We dive into the age-old practice of human milk sharing, with a modern-day twist. You'll learn about the incredible origin story and the selfless, heart-led work of cancer survivor, mental-health therapist, and prenatal yoga guru, Kelly Cox (she's a powerhouse!). We'll explore how informal, pee…

1
Ep 105: Southern Hospitality feat. Kenzie Elizabeth 1:11:07

1M ago1:11:07

1:11:07

Shannon has arrived at the home of the Texas host with the absolute most, fabulous podcaster, YouTuber, and iconic dinner party organizer, Kenzie Elizabeth. The pair chat about all things influencing, and the jobs they tell people they do (cough marketing cough). They discuss podcast studio aesthetics, their common mispronunciations, and the intric…

1
Not Your Mama's Baby Registry, Pregnancy Coach Addition 18:43

2M ago18:43

18:43

Here's to completely rethinking your baby registry! Hey mama! Lisa Villani here, your pregnancy coach on a mission to help you rock your pregnancy and birth with fierce confidence. This episode is for all you soon-to-be moms who are diving headfirst into baby registry world. While checking off those car seats and cribs feels important, there's some…

1
This Is The Worst Position To Birth In (Part 5 of 5) 14:18

2M ago14:18

14:18

Forget fear, mama! This episode of Empowered Pregnancy Podcast cracks the code on birthing positions. We'll break down the science behind upright birthing (hello, gravity!), the benefits (less pain), and the reality check (hospital routines vs. listening to your body). You'll learn why informed mamas are strong mamas, and how to advocate for the bi…

1
Ep 104: New Lids, Who Dis? 1:07:06

2M ago1:07:06

1:07:06

Shannon has been sliced and diced, and she’s home in Nashville for a solo episode with a little bit less skin! Consultation, recovery, and what to expect before, during and after surgery, your girl covers all the FAQ and need to knows for a quick, successful post-bleph heal (thanks Dr. Mike!). After returning from Dallas, Taylor, Anna Grace and MC …

1
Continuous Fetal Monitoring, A Lot Of Fussing Over Nothing- Pregnancy Coach POV (Part 4 of 5) Birth Interventions To Decline 16:13

2M ago16:13

16:13

Continuous Fetal Monitoring, #4 in my series, My Top 5 Interventions to Decline in a Hospital for a Natural Birth. In this episode I break down the two main approaches: Electronic Fetal Monitoring (EFM) Hands-on Listening We also delve into the "why nots" of less common hands-on listening: You'll walk away knowing how to: Discuss both EFM and hands…

1
113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51

2M ago58:51

58:51

In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of th…

1
Your Pregnancy Coach Says Skip the Useless Cervical Check: Birth Interventions to Decline- Part 3 22:20

2M ago22:20

22:20

Are Weekly Cervical Checks Really Necessary? This episode gets real about the routine use of weekly cervical checks in pregnancy. I dive into the science (or lack thereof) behind these exams, exploring: The supposed benefits (spoiler alert: they're questionable) What research actually says (think "meh") Potential downsides, including discomfort and…

1
Ep 103: Sweet Tea, Stand Up and Skiing feat. Hannah Berner 1:16:17

2M ago1:16:17

1:16:17

It’s another return NYC guest, and hopefully you’re ready to giggle and cover a lot of ground. This week Shannon is back with the one and only, professional comedian and perspirator, Hannah Berner. From 2 years ago to now, the girlies catch up on life: travel dilemmas, skiing incidents, celebrity interactions, and so much more. Hannah shares about …

1
Say Heck No to IV Fluids in Labor: Part 2 of My Top 5 Interventions to Decline for a Natural Hospital Birth 21:49

2M ago21:49

21:49

In today's episode, I call out IV Fluids for what they really are- unnecessary! I walk you through the numerous downfalls to this pesky intervention, and I outline some key strategies to help you navigate declining IV fluids in the hospital. Feeling overwhelmed by an avalanche of advice? Wish someone would spell out all of your options, and not jus…

1
Top 5 Interventions To Decline For A Natural Hospital Birth- Strong Opinions from a Pregnancy Coach 15:01

2M ago15:01

15:01

Hey pregnant mama! Are you craving a natural, calm, low-intervention birth? In this episode, I share the first of my Top 5 interventions to decline if you want a natural hospital birth. I outline why this one is so important, how to practice saying "NO," and exactly what you can expect from this short, but info-packed 5-part series. Are you a first…

1
Ep 102: Misbehaved Mouth Sisters feat. Taylor Strecker 52:45

2M ago52:45

52:45

Time for a gurliepops’ day out recap featuring one of your favorite guests from season 5: Taylor Strecker. From lunch to shopping spree to the karaoke bar, Shannon and Taylor spill all the details from their supposed quick meal turned entire day excursion (with Claudia and SO much wine). They chat about reality tv villian edits, and accidentally ac…

1
Ep 101: This is NOT A Finance Podcast 1:03:47

3M ago1:03:47

1:03:47

It’s Season 6! Shannon is back to catch you up on all of the insanity that has been the last 3 weeks. From hematomas, to hyperbaric chambers, to herpes, it’s been an absolute whirlwind and here’s the timeline. Starting with the dental debacle: what actually happened? Could it happen again? After talking to experts, Shannon shares her diagnosis, and…

1
Ep 100: Not Mean, Just Honest feat. Big D*ck Brantley Herndon 48:58

4M ago48:58

48:58

We all have that savage friend you can never put on speakerphone, and if you don’t, you need to get yourself a Brantley. For the season finale and episode 100, Shannon sits down with one of her long-time best friends from childhood, Brantley Herndon. The girls reminisce on childhood stories of sneaking out, boys, and a prank or two. How many Zyn po…

1
Ep 99: Redheads are Fossil Fuels feat. Kyle Jonas 1:09:43

4M ago1:09:43

1:09:43

The moment you’ve probably all been waiting for: Kyle Jonas has entered the chat! From their childhood years to partying at Tin Roof, Shannon and Kyle share their similar experiences and how their friendship came to be. What were their favorite tv shows? How old were they when they started drinking? What was Kyle’s first impression of Shannon? The …

1
Ep 98: Podcast Soup 45:51

4M ago45:51

45:51

This week Shannon is extra caffeinated and back to talk about nothing and everything, starting with the wedding. How is planning going? What is the current state of their wedding budget? Shannon scrolls through her old 2011 Pinterest board and shares what her wedding day could’ve looked like. She gives her best tip for impressing in the kitchen, an…

1
Ep 97: Double Parked Bitch Diesel feat. Ali Bone 1:11:47

5M ago1:11:47

1:11:47

Another fine British man is gracing our presence on the podcast today: Ali Bone! Shannon and Ali sit down and dive deep on personal identity, overcoming unplanned changes, and pursuing their passions. (QYJAGAMS!) Ali talks about his time playing rugby as a kid, all the way to his professional career, how that shaped who he was as a person and what …

1
Ep 96: Wedding Dress Doubts feat. Anna Grace Newell 1:04:41

5M ago1:04:41

1:04:41

The Boof Squad went dress shopping! But first, Anna Grace and Shannon sit down to discuss current life events: how life has been since turning 30, what is going on with our cell phones, and if we are going to go extinct. As their weddings are getting closer, AG and Shannon compare the planning progress and who they are inviting…or not. Now that bot…

1
Ep 95: Second Time's The Charm 49:16

5M ago49:16

49:16

After a slight technical mishap, Shannon is here to give you all of the life updates, starting with the recent 2-day engagement shoot extravaganza. From vision to the final iconic photos, Shannon shares what went wrong during the shoot and how everything ended up coming together. She finally said YES to the dress, picked her bachelorette party dest…

1
Ep 94: Big Brained Dumb Bitches feat. Taylor Strecker 1:04:02

5M ago1:04:02

1:04:02

Hey, Gurliepops, hey! This week, Shannon sits down for one of her most requested crossover episodes with entrepreneur, Disney adult, and iconic podcaster, Taylor Strecker. As a fellow member of the “I Got Fired” Club, Taylor talks about her time at SiriusXM and how she was able to pivot and create success for herself. Shannon asks Taylor about her …

1
Ep 93: Blocked Box Rap Beef Robberies 53:37

5M ago53:37

53:37

Reminiscing her NYC days, storytelling queen Shannon is back from a quick trip to the city, and of course, it was an eventful one. What initially started as a wedding dress shopping trip with Taylor Monaco became a week of events with friends. After the bridal activities and a podcast swap, things got interesting. *Checks off witnessing a robbery o…

1
Ep 92: Louis V Pee Pee 53:58

6M ago53:58

53:58

Back from Aspen with no injuries (just a little humiliated), Shannon is here with one less hole in her body to catch you up on the nonsense that is her life. And her new obsession? Gay ski week. What started as an email from Revolve quickly transformed into one of the best trips of their lives. But this story starts at the Nashville airport, where …

1
Ep 91: Influencing 102 1:04:00

6M ago1:04:00

1:04:00

Class is back in session! It’s been almost a year since Influencing 101, so it’s time. Hear all of the updates and answers to the questions you submitted in Influencing 102! Shannon is an open book and feeling HONEST. She talks about how she got started, and how Very Cavallari provided a launchpad for her influencing career. She breaks down the dif…

1
Ep 90: Everyone Gets Fired feat. Jackie Oshry Weinreb 1:15:18

6M ago1:15:18

1:15:18

This week’s guest was one of the most requested guests of 2023. Podcaster, Author, and “Entrepreneur” Jackie Oshry Weinreb is back! Shannon and Jackie bond over getting fired from their corporate jobs, and Jackie shares how The Toast really started. Boy jobs, Millennial vs Gen Z, and their Tiktok For You pages, Jackie and Shannon catch up on all th…

1
Ep 89: Quitting is for Winners 1:09:16

6M ago1:09:16

1:09:16

Shannon is back solo this week for a much-needed life update episode. How did Christmas go with both Shannon and James’ families in town? Shannon describes how the week felt like a Hallmark movie, complete with kringles, crackers, and crowns. She shares their traditions, and her contribution on Christmas morning (obviously the Bloody Mary bar). Wha…

1
Ep 88: Pickles, Proposals and Parasites feat. Anna Grace Newell 58:34

7M ago58:34

58:34

It’s a new year, but your favorite Boof Squad remains the same: Shannon and Anna Grace are here to update you on all their life shenanigans, as Shannon awaits the delivery of her Chamoy pickle kit. Obviously, nothing has changed. AG shares the origin of using the phrase “boof” and a little warning for the airport. The girls share their excitement t…

1
112: Pausing for a Bit 26:16

7M ago26:16

26:16

I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled Life here. Talk to you in 2024! Molly About Cle…

1
Ep 87: Probably A Holiday Spectacular 1:07:57

7M ago1:07:57

1:07:57

Merry Christmas/Holiday/Hanukkah/Kwanzaa, or whatever you’re celebrating! Shannon is back for her yearly tradition: the holiday episode! With her gin and tonic, she gives an update on how she is handling the house prep and getting ready for hosting Christmas for her and James’ families. Shannon reflects on the past year, finding love, and buying a …

1
Ep 86: An Explosive Engagement feat. James Middleton 59:23

7M ago59:23

59:23

It’s the one you’ve all been waiting for: THE ENGAGEMENT EPISODE, with none other than James Middleton. Shannon and James share their stories about how the day went for each of them. Was James nervous? Did Shannon see it coming? Where did he hide the ring? Almost having chocolate doo-doo donut nails, an unexpected outfit change, and an explosion, t…

1
111: You’re Only Two Weeks Away From Feeling DAMN Good 22:35

7M ago22:35

22:35

In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day…

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