Best Hella Years Podcasts (2024)

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Ep 114: This is a Setup feat. Taylor Monaco 49:53

2h ago49:53

49:53

Shannon is back with a regular guest, and your favorites, Taylor! SheShe and TT are here to recap episodes 4 and 5 of Very Cavallari, and give you all the behind-the-scenes stories and personal insight. They share their initial thoughts about reality TV, and which one of them had to convince the other it was a good idea (you might be surprised by t…

1
116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20

14h ago1:14:20

1:14:20

In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products,…

1
Ep 113: Surprise! She's Married! 55:14

2d ago55:14

55:14

Shannon is back from South Carolina, recovered from the whirlwind of recent events, and it’s time. The moment you’ve all been asking and waiting for: she is here to spill all the details of their private marriage. Starting from buying the house, all the way to celebrating their 1st year of marriage, this is how it *actually* all went down. Shannon …

1
Ep 112: She's Down Bad 1:03:23

15d ago1:03:23

1:03:23

It’s a full-circle moment for Shannon as she records this episode from her nearby college town, Greenville, SC. Last night she had her first show here, and it was…quite eventful. She shares her vivid recap of an unexpected reaction to a certain energy beverage, but the show must go on. In other news, Shannon shares her trip to the UK, where their f…

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Ep 111: The F is for Phenomenal with Sofia Franklyn 1:00:34

18d ago1:00:34

1:00:34

This episode is the ultimate mashup between a fast talker and a slow talker (handshake emoji). Shannon sits down in New York with Sofia Franklyn to discuss all things breakups, botox and accidental substance use. Sofia opens up about her rocky podcasting past, and how she topped the charts launching her new show. They both share their experience tr…

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Ep 110: Bach of the Century 1:16:21

1M ago1:16:21

1:16:21

You’ve asked, and Shannon is answering. She’s back with all of the life updates and details from the BACH OF THE CENTURY in Nassau, Bahamas. But first: a quick trip to Alabama to judge Miss Alabama Teen USA, and of course, there was a little silly, funny mishap. Barely missing the opportunity to shake her ass on a yacht, Shannon recaps her trip wit…

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115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33

1M ago28:33

28:33

In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle. If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Fa…

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Ep 109: I'm Gonna be a Star feat. Reagan Agee 1:10:48

2M ago1:10:48

1:10:48

From fighting on the show to making a pregnancy pact, Shannon is back to recap another Very Cavallari episode with best friend and costar, Reagan Agee (Mason). They break down scenes from episode 3, sharing what went on behind the camera, and things they did and didn’t know while filming. They discuss embarrassing moments, constructed drama, hilari…

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Ep 108: And That's Continuity feat. Wirth Campbell 1:07:29

2M ago1:07:29

1:07:29

Ya girl is back for episode 2 of the Very Cavallari rewatch series! This week, Shannon sits down with friend, co-star, and gym owner Wirth Campbell to talk behind the scenes, and things you might not know! They share where they were when their show was officially “green lit” and their excitement telling their friends, even though it took some time …

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114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43

2M ago59:43

59:43

In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this…

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Ep 107: Spiral Girlies feat. Kaitlyn Bristowe 1:07:54

2M ago1:07:54

1:07:54

Almost exactly a year after their first episode together (Ep 66: H is for Humbled), Shannon is catching back up with friend, fellow podcaster, and wine queen, Kaitlyn Bristowe. The girlies are here to chat about everything from spirituality to icks. Shannon and Kaitlyn discuss handling social media hate, and how far they’ve come, no longer spending…

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Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00

2M ago1:15:00

1:15:00

Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite to…

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Ep 106: Very Cavallari - Shannon's Version 1:00:07

2M ago1:00:07

1:00:07

It’s time to kick off one of the most requested topics in podcast history: the Very Cavallari rewatch. From interviewing for the role to filming episode 1, Shannon breaks down how she got the gig, how everything came together, and all the juicy details from that first episode. Was she really employed by Uncommon James? Who had fake jobs to be on th…

1
Ep 105: Southern Hospitality feat. Kenzie Elizabeth 1:11:07

2M ago1:11:07

1:11:07

Shannon has arrived at the home of the Texas host with the absolute most, fabulous podcaster, YouTuber, and iconic dinner party organizer, Kenzie Elizabeth. The pair chat about all things influencing, and the jobs they tell people they do (cough marketing cough). They discuss podcast studio aesthetics, their common mispronunciations, and the intric…

1
Ep 104: New Lids, Who Dis? 1:07:06

3M ago1:07:06

1:07:06

Shannon has been sliced and diced, and she’s home in Nashville for a solo episode with a little bit less skin! Consultation, recovery, and what to expect before, during and after surgery, your girl covers all the FAQ and need to knows for a quick, successful post-bleph heal (thanks Dr. Mike!). After returning from Dallas, Taylor, Anna Grace and MC …

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113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51

3M ago58:51

58:51

In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of th…

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Ep 103: Sweet Tea, Stand Up and Skiing feat. Hannah Berner 1:16:17

3M ago1:16:17

1:16:17

It’s another return NYC guest, and hopefully you’re ready to giggle and cover a lot of ground. This week Shannon is back with the one and only, professional comedian and perspirator, Hannah Berner. From 2 years ago to now, the girlies catch up on life: travel dilemmas, skiing incidents, celebrity interactions, and so much more. Hannah shares about …

1
Ep 102: Misbehaved Mouth Sisters feat. Taylor Strecker 52:45

3M ago52:45

52:45

Time for a gurliepops’ day out recap featuring one of your favorite guests from season 5: Taylor Strecker. From lunch to shopping spree to the karaoke bar, Shannon and Taylor spill all the details from their supposed quick meal turned entire day excursion (with Claudia and SO much wine). They chat about reality tv villian edits, and accidentally ac…

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Ep 101: This is NOT A Finance Podcast 1:03:47

4M ago1:03:47

1:03:47

It’s Season 6! Shannon is back to catch you up on all of the insanity that has been the last 3 weeks. From hematomas, to hyperbaric chambers, to herpes, it’s been an absolute whirlwind and here’s the timeline. Starting with the dental debacle: what actually happened? Could it happen again? After talking to experts, Shannon shares her diagnosis, and…

1
Ep 100: Not Mean, Just Honest feat. Big D*ck Brantley Herndon 48:58

5M ago48:58

48:58

We all have that savage friend you can never put on speakerphone, and if you don’t, you need to get yourself a Brantley. For the season finale and episode 100, Shannon sits down with one of her long-time best friends from childhood, Brantley Herndon. The girls reminisce on childhood stories of sneaking out, boys, and a prank or two. How many Zyn po…

1
Ep 99: Redheads are Fossil Fuels feat. Kyle Jonas 1:09:43

5M ago1:09:43

1:09:43

The moment you’ve probably all been waiting for: Kyle Jonas has entered the chat! From their childhood years to partying at Tin Roof, Shannon and Kyle share their similar experiences and how their friendship came to be. What were their favorite tv shows? How old were they when they started drinking? What was Kyle’s first impression of Shannon? The …

1
Ep 98: Podcast Soup 45:51

5M ago45:51

45:51

This week Shannon is extra caffeinated and back to talk about nothing and everything, starting with the wedding. How is planning going? What is the current state of their wedding budget? Shannon scrolls through her old 2011 Pinterest board and shares what her wedding day could’ve looked like. She gives her best tip for impressing in the kitchen, an…

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Ep 97: Double Parked Bitch Diesel feat. Ali Bone 1:11:47

6M ago1:11:47

1:11:47

Another fine British man is gracing our presence on the podcast today: Ali Bone! Shannon and Ali sit down and dive deep on personal identity, overcoming unplanned changes, and pursuing their passions. (QYJAGAMS!) Ali talks about his time playing rugby as a kid, all the way to his professional career, how that shaped who he was as a person and what …

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Ep 96: Wedding Dress Doubts feat. Anna Grace Newell 1:04:41

6M ago1:04:41

1:04:41

The Boof Squad went dress shopping! But first, Anna Grace and Shannon sit down to discuss current life events: how life has been since turning 30, what is going on with our cell phones, and if we are going to go extinct. As their weddings are getting closer, AG and Shannon compare the planning progress and who they are inviting…or not. Now that bot…

1
Ep 95: Second Time's The Charm 49:16

6M ago49:16

49:16

After a slight technical mishap, Shannon is here to give you all of the life updates, starting with the recent 2-day engagement shoot extravaganza. From vision to the final iconic photos, Shannon shares what went wrong during the shoot and how everything ended up coming together. She finally said YES to the dress, picked her bachelorette party dest…

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Ep 94: Big Brained Dumb Bitches feat. Taylor Strecker 1:04:02

6M ago1:04:02

1:04:02

Hey, Gurliepops, hey! This week, Shannon sits down for one of her most requested crossover episodes with entrepreneur, Disney adult, and iconic podcaster, Taylor Strecker. As a fellow member of the “I Got Fired” Club, Taylor talks about her time at SiriusXM and how she was able to pivot and create success for herself. Shannon asks Taylor about her …

1
Ep 93: Blocked Box Rap Beef Robberies 53:37

7M ago53:37

53:37

Reminiscing her NYC days, storytelling queen Shannon is back from a quick trip to the city, and of course, it was an eventful one. What initially started as a wedding dress shopping trip with Taylor Monaco became a week of events with friends. After the bridal activities and a podcast swap, things got interesting. *Checks off witnessing a robbery o…

1
Ep 92: Louis V Pee Pee 53:58

7M ago53:58

53:58

Back from Aspen with no injuries (just a little humiliated), Shannon is here with one less hole in her body to catch you up on the nonsense that is her life. And her new obsession? Gay ski week. What started as an email from Revolve quickly transformed into one of the best trips of their lives. But this story starts at the Nashville airport, where …

1
Ep 91: Influencing 102 1:04:00

7M ago1:04:00

1:04:00

Class is back in session! It’s been almost a year since Influencing 101, so it’s time. Hear all of the updates and answers to the questions you submitted in Influencing 102! Shannon is an open book and feeling HONEST. She talks about how she got started, and how Very Cavallari provided a launchpad for her influencing career. She breaks down the dif…

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Ep 90: Everyone Gets Fired feat. Jackie Oshry Weinreb 1:15:18

7M ago1:15:18

1:15:18

This week’s guest was one of the most requested guests of 2023. Podcaster, Author, and “Entrepreneur” Jackie Oshry Weinreb is back! Shannon and Jackie bond over getting fired from their corporate jobs, and Jackie shares how The Toast really started. Boy jobs, Millennial vs Gen Z, and their Tiktok For You pages, Jackie and Shannon catch up on all th…

1
Ep 89: Quitting is for Winners 1:09:16

8M ago1:09:16

1:09:16

Shannon is back solo this week for a much-needed life update episode. How did Christmas go with both Shannon and James’ families in town? Shannon describes how the week felt like a Hallmark movie, complete with kringles, crackers, and crowns. She shares their traditions, and her contribution on Christmas morning (obviously the Bloody Mary bar). Wha…

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Ep 88: Pickles, Proposals and Parasites feat. Anna Grace Newell 58:34

8M ago58:34

58:34

It’s a new year, but your favorite Boof Squad remains the same: Shannon and Anna Grace are here to update you on all their life shenanigans, as Shannon awaits the delivery of her Chamoy pickle kit. Obviously, nothing has changed. AG shares the origin of using the phrase “boof” and a little warning for the airport. The girls share their excitement t…

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112: Pausing for a Bit 26:16

8M ago26:16

26:16

I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled Life here. Talk to you in 2024! Molly About Cle…

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Ep 87: Probably A Holiday Spectacular 1:07:57

8M ago1:07:57

1:07:57

Merry Christmas/Holiday/Hanukkah/Kwanzaa, or whatever you’re celebrating! Shannon is back for her yearly tradition: the holiday episode! With her gin and tonic, she gives an update on how she is handling the house prep and getting ready for hosting Christmas for her and James’ families. Shannon reflects on the past year, finding love, and buying a …

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Ep 86: An Explosive Engagement feat. James Middleton 59:23

8M ago59:23

59:23

It’s the one you’ve all been waiting for: THE ENGAGEMENT EPISODE, with none other than James Middleton. Shannon and James share their stories about how the day went for each of them. Was James nervous? Did Shannon see it coming? Where did he hide the ring? Almost having chocolate doo-doo donut nails, an unexpected outfit change, and an explosion, t…

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111: You’re Only Two Weeks Away from Feeling DAMN Good 22:35

8M ago22:35

22:35

In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell you about my experience with my recent three-day…

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Ep 85: Time Zone Haters feat. Morgan Willett 1:01:00

8M ago1:01:00

1:01:00

This week’s guest has quite a few things in common with Shannon. Bonding over meth, reality TV, and their mutual hate for WhatsApp, this week’s guest is fellow Nashville influencer, Morgan Willett! Morgan shares her story of quitting her job to go on Big Brother, and wow, did it pay off ($250,000, to be exact). Shannon and Morgan chat all about str…

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110: 2024 Plant Fueled Reset Registration Open! 24:25

8M ago24:25

24:25

Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking! We start on January 3rd and it runs until February 10th, 2024. We’ll kick things off with a mini three-day …

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Ep 84: A Trip Through our Twenties feat. Taylor Monaco 56:29

9M ago56:29

56:29

From meeting at Tin Roof to buying their new homes, Shannon and Taylor are here for a “quick” episode to give some updates and take you on a tour through their twenties! After spending the morning at crowded craft stores, Taylor tells her Christmas decoration drama. But back to the story: they’ve spent the last 10 years building their dream lives a…

1
109: Staying out of the All-or-Nothing Mindset Trap 26:31

9M ago26:31

26:31

I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn’t mean I’m not human. I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beat…

1
Ep 83: Live, Laugh, Lose Money 53:32

9M ago53:32

53:32

Surprise! Happy Friday! Shannon is here for a bonus episode! Tis the season for GIVING (or did she take too many weeks off during break? Who could be too sure lol). Your girl is here with some updates: her 30th birthday trip, a new car, 3 parties in one night, spending Thanksgiving with her family, and, of course, some finance and spray tan tips. S…

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Ep 82: Diet Coke for President feat. Daryl-Ann Denner 55:59

9M ago55:59

55:59

Shannon is joined by her first guest of Season 5: blogger turned iconic business owner, and queen of inclusivity, Daryl-Ann Denner stops by to chat all things social media, family, and business. Daryl-Ann shares how she went from feeling stuck as “Something Beautiful” to building a well-known basics brand, Nuuds, and her secrets to her quick succes…

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108: Sugar Is Not The Boss 20:45

9M ago20:45

20:45

Here’s a powerful question to ponder: If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free, where could that energy be directed? Sugar is addictiv…

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107: What Is Kosher? With Rabbi Jonathan Bernhard 48:22

9M ago48:22

48:22

Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates. Jonathan is keen on promoting the following message: as a community, it’s time to reckon with the impacts of our fo…

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Ep 81: Nasty Little Girl 1:02:08

9M ago1:02:08

1:02:08

She’s back and better than ever! After a nice, relaxing season break full of travel and live shows, Shannon is excited to sit down in her NEW podcast room, answer some questions, and give you all of the exciting life updates. Buckle up! She recaps her time in Paris with Bridget and Revolve, touring venues in Italy with Marcia, and shares her opinio…

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106: Jose and Diana from Reversing Type 2 Diabetes 53:25

9M ago53:25

53:25

Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic …

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105: Different Ways to Batch Cook 29:01

10M ago29:01

29:01

Hey there, folks! 🌟 Hang on to your chef hats because today, we're about to embark on a fantastic journey into the world of "batching" that will supercharge your plant based game. Now, I get it. You might think, "Batching is not my thing," but bear with me! For those new to the concept, batch cooking means dedicating a few hours once a week to prep…

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65 - The Atomic Habits Episode 52:51

10M ago52:51

52:51

We've been growing and learning over the last 4 1/2 months and are excited to share with you what we've been up to! Check out some great stories and insights gained from James Clear's book, Atomic Habits. We appreciate you checking us out, peace and love.

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104: Get Ready to Sleigh the Holidays 29:01

10M ago29:01

29:01

The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about it in this episode. 🛷 Register for the Masterclass 🛷 #Holidays #Pla…

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103: Healing from the Outside In With Plant Fueled Life: Erin Orr’s Story 52:36

10M ago52:36

52:36

We had an incredible conversation that I can't wait to share with you all. There were so many aha moments and deep insights. We initially talked a few weeks ago, and it was so good that I was genuinely excited to share it. But guess what? I forgot to hit record! 🙈 In the end, I realized it was meant to be, as our second conversation was even better…

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