Best Hi Buds The Podcast Podcasts (2024)

1
151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage 47:04

9h ago47:04

47:04

Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …

1
150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack 9:36

12d ago9:36

9:36

Send us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's…

1
149 | Shedding Expectations of How we Should be Living in Midlife with Deb Blum 52:47

20d ago52:47

52:47

Send us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches …

1
148 | Mobility Exercises for Beginners: Movement Snack 20:11

1M ago20:11

20:11

Send us a Text Message. The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily. I discuss: -the importance of mobility -what joints should be stable and what joints should be mobile …

1
147 | Organizing your Pictures with Haleh of Picturli 33:12

2M ago33:12

33:12

Send us a Text Message. If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that helps families, individuals and businesses transform their…

1
146 | What your Period says about your Health with the Period Whisperer 47:31

2M ago47:31

47:31

Send us a Text Message. Bria Gadd is an holistic health coach, and certified personal trainer and nutrition coach, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. We discuss: -What your period says about your health -How sugar affects our periods…

1
Ep. 16 - Food Freedom: Wise Words from a Sports Nutritionist, Certified Personal Trainer and Emotional Eating Specialist 52:02

2M ago52:02

52:02

Ever find yourself caught in the tango of savoring a decadent dessert, slice of pizza, or glass of wine while your health and fitness goals flash a warning in your mind? It’s time to leave your guilt behind and learn about the concept of Food Freedom, a concept that Kristin Avagliano, founder of Create My Weight, lives by. Create My Weight is a hea…

1
145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke 40:17

2M ago40:17

40:17

Send us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished C…

1
144 | An Exercise for your Pelvic Floor: Movement Snack 8:38

2M ago8:38

8:38

Send us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles. -an exercise for your pelvic floor…

1
143 | Finding your Motivation for Movement 18:29

3M ago18:29

18:29

Send us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consistency Find something you enjoy doing to keep you moving. Thes…

1
Ep. 15 - Celebrating Miami Culinary Diversity: Chef Michael Schwartz on Waterfront Dining, Local Ingredients, and the Formula 1 Miami Grand Prix 31:58

3M ago31:58

31:58

Travel with me down to the beautiful Amara at Paraiso to chat with James Beard award-winning Chef Michael Schwartz about his iconic Miami restaurants (Michael’s Genuine Food & Drink, Amara, and Harry’s Pizzeria) and involvement as one of the featured chefs at the Formula 1 Crypto.com Miami Grand Prix, happening May 3rd-5th at the Hard Rock Stadium …

1
142 | Increase your Metabolism with these Two Things 17:57

3M ago17:57

17:57

Send us a Text Message. We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. It starts with energy balance and although calories in and calories out are part of the discussion, there are things that …

1
141 | Checking your Stress Level in Perimenopause 21:36

3M ago21:36

21:36

Send us a Text Message. Today I am discussing things that can affect your cortisol levels. -What affects cortisol levels -How cortisol rises in perimenopause With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it. I provide you wi…

1
140 | Trying a Plant Based Approach to Eating with Anna Tseng 46:21

3M ago46:21

46:21

Send us a Text Message. Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps …

1
139 | Test your Balance: Movement Snack 10:51

4M ago10:51

10:51

Send us a Text Message. This week you can test your balance with this movement snack. Each month I like to focus on a movement to help us get stronger or increase mobility. This month I want you to focus on your balance. Try these balance exercises to see how well you do. -First are you able to balance on one leg for 30 seconds? -Are you able to ge…

1
138 | Tips to finding happiness through a Midlife Crisis 22:10

4M ago22:10

22:10

Send us a Text Message. Are you having a midlife crisis? Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently. How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it. Support th…

1
137 | Get rid of the Negative Self Talk with Alicia Berberich 36:10

4M ago36:10

36:10

Send us a Text Message. Today I am speaking with Alicia Berberich about the negative chatter in our head. She is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their goals, using motivati…

1
136 | Focus on a Walk: Movement Snack 12:17

5M ago12:17

12:17

Send us a Text Message. Each month I like to share a movement snack for you to focus on and this month it is going to be about walking. Walking can help to control cortisol, keep blood sugar stable, and is one of the best exercises for tight hips. When you head out for a walk work through different speeds, try different paths and distances, and don…

1
135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing 14:43

5M ago14:43

14:43

Send us a Text Message. Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset. I discuss: -Statistics for the midlife changing body -Body Positivity and the younger generation -How we need to take a moment to look in the mirror and really see ourselves -Determine how you want to feel -Identify what will help you…

1
134 | What can I do about my body changing: Part 2 Nutrition 18:58

5M ago18:58

18:58

Send us a Text Message. Today we are discussing Part 2 of why is my body changing and what can I do about it in midlife. Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition. I discuss: -Statistics for midlife belly fat increases -Are you eating enough food, calorie res…

1
133 | Why is my Body Changing and What Can I Do about it? 19:49

5M ago19:49

19:49

Send us a Text Message. One of the questions I get asked the most is why is my body changing in midlife and what can I do about it. I discuss: -what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction. -Understanding hormones in perimenopause -Insulin sensitivity and insulin resistance in midlif…

1
132 | Stretch and Lengthen your Side: Movement Snack 7:43

6M ago7:43

7:43

Send us a Text Message. This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more. I mention both: Epis…

1
131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness 37:36

6M ago37:36

37:36

Send us a Text Message. As the world of adolescent skincare often goes unnoticed, today we crack the code on self-care for teen boys. My enlightening chat with Dr. Sheilagh Maguiness, a pediatric dermatologist and co-founder of Stryke Club, reveals the untold hurdles teen boys face as they navigate the stormy seas of skincare. We're busting myths l…

1
Ep. 14 - A Rich Combination of Lebanese Culture and Flavor: Amar Mediterranean Bistro in Delray Beach 47:35

6M ago47:35

47:35

I couldn’t be more excited to sit down with Nicolas Kurban, owner of Amar Mediterranean Bistro (a personal favorite of mine), as we approach the restaurant's third anniversary in bustling Downtown Delray. It’s a heartwarming tale of culinary legacy, peppered with Nicolas's experiences — from growing up in a restaurant family in Lebanon to traveling…

1
130 | Destress with this one Relaxing Move: Movement Snack 6:36

6M ago6:36

6:36

Send us a Text Message. Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fu…

1
129 | Turning Goals into Achievable Steps 14:33

6M ago14:33

14:33

Send us a Text Message. Ever feel like your get-up-and-go got up and went without you? You're not alone in your midlife motivational drought, but I'm here to share a secret: it's action that sparks motivation, not the other way around. Join me, Courtney, as we tackle the daunting peaks of our ambitions by scaling them down into manageable foothills…

1
128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet 37:43

6M ago37:43

37:43

Send us a Text Message. Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many wome…

1
127 | The Power of Consistency in Achieving Weight Loss Goals 16:09

7M ago16:09

16:09

Send us a Text Message. Are you genuinely ready to redefine your relationship with your body and your understanding of weight loss? Settle in, because that's what we're about to do. I'm Courtney, your guide, personal trainer, and movement specialist. We're going to start by asking the hard question - why do you want to lose weight? Your answer to t…

1
Ep. 13 - Culinary Education and Community Engagement: A Glimpse into the Community Classroom Project and Kitchen 32:35

7M ago32:35

32:35

Meet Ali Kaufman and Chef Blake Malatesta, the creative minds behind the Community Classroom Project, a 501c3 non-profit initiative started by Space of Mind, and its Community Classroom Kitchen (CCK) initiative. Join us on a journey as they gear up to unveil the CCK commercial teaching kitchen at The Hub at Space of Mind in Downtown Delray Beach. F…

1
126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist 48:26

7M ago48:26

48:26

Send us a Text Message. What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the importance of looking at the body systems, not just the symptoms, to navigating thro…

1
125 | 5 Essential Kitchen Tools for a Quick and Healthy Dinner 14:43

8M ago14:43

14:43

Send us a Text Message. Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you need in your kitchen. You'll discover why a good knife is worth your investment an…

1
124 | Tips to Help Ease the Common Aches and Pains 17:14

8M ago17:14

17:14

Send us a Text Message. Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how …

1
Ep. 12 - Everything You Need to Know About Le Dîner en Blanc - West Palm Beach: Unpacking the Enchantment of the Parisian-Born Event 45:35

8M ago45:35

45:35

Imagine a night out dining under the stars complete with an all-white ensemble, gourmet picnic, and the thrill of an exclusive invite-only event with a secret location revealed at the eleventh hour.. My guests, Tashia and Rene from Modernique & Co Project Management Firm, are explaining the ins and outs of this one-of-a-kind dining event that start…

1
123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach 46:05

8M ago46:05

46:05

Send us a Text Message. Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and personal style coach, Ashli Anna Hurley, as we demystify the world of capsule wardrob…

1
122 | Gain Core Strength in Midlife: Discover the Power of Breathing Techniques 12:41

8M ago12:41

12:41

Send us a Text Message. Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techni…

1
Ep. 11 - Miami Eats with Elizabeth Jaime: An Apple Maps Guide of One of the Most Diversely Delicious Cities in America 42:39

9M ago42:39

42:39

Get ready to embark on a tantalizing culinary journey as we venture into the diverse food landscape of Miami with our special guest, Elizabeth Jaime. She is a born and bred Miami native, and a former Bon Appetit editor turned passionate florist, Elizabeth shares her transition from New York back to Miami and the birth of her floral company, Calma. …

1
121 | Minimizing Lower Belly Pooch through Posture and Breathing Techniques 14:13

9M ago14:13

14:13

Send us a Text Message. Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering …

1
120 | Beyond 'No Pain, No Gain': Embracing a Balanced Workout Regime 11:15

9M ago11:15

11:15

Send us a Text Message. Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer and movement specialist, as we unpack why 'no pain, no gain' isn't always the best m…

1
Ep. 10 - Oceans 234: Celebrating Two Decades of Oceanfront Excellence 33:39

9M ago33:39

33:39

Join us on a delicious journey to the heart of Deerfield Beach, as we celebrate two decades of exceptional dining at Oceans 234, the stunning oceanfront restaurant located just footsteps from the sand. Oceans 234 owner Danielle Rosse and Executive Chef Nicole Fey have joined us to share the tale of transformation from a humble diner next to a gas s…

1
119 | Debunking the Counting Calories Mantra 13:54

9M ago13:54

13:54

Send us a Text Message. Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our body's reaction to ultra-processed versus minimally processed diets. We'll uncove…

1
118| Homeopathy, Hormones, and Midlife Wellness with Vanessa Noemi 43:56

9M ago43:56

43:56

Send us a Text Message. Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey through the fascinating world of homeopathy, exploring the bedrock principles that …

1
Relaunch: NEW Trailer 8:03

9M ago8:03

8:03

Send us a Text Message. Have you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the …

1
Ep. 9 - From Garden to Sea: How South Florida Native, Chef Adrienne Grenier, Brings Fresh Culinary Insight to the Kitchen of Burlock Coast at the Ritz-Carlton Fort Lauderdale 33:52

9M ago33:52

33:52

Prepare to be whisked away on a culinary adventure with the talented and charismatic Chef Adrienne Grenier. From the heat of prestigious kitchens to the tranquility of her Pompano Beach balcony garden, Adrienne's journey is both inspiring and insightful. We explore her beginnings at 3030 Ocean at the Fort Lauderdale Marriott Harbor Beach Resort to …

1
117 | Perimenopause and Midsection Weight Gain 20:15

9M ago20:15

20:15

Send us a Text Message. Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, where we break down how to recognize the signs…

1
116 | How we as parents can help to decrease environmental toxins with Kristina Marusic 47:37

10M ago47:37

47:37

Send us a Text Message. How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the env…

1
115 | 3 tips to get your family off of ultra processed foods 18:27

10M ago18:27

18:27

Send us a Text Message. Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, c…

1
114 | 3 Tips to Help your Child Eat Their Veggies 15:28

10M ago15:28

15:28

Send us a Text Message. What if there was a simple, fun and colorful way to ensure your family is getting all the essential nutrients they need? Tune in as Courtney, a health coach and founder of FormFit, enlightens us on how to 'eat the rainbow'. She highlights the distinct nutrients and benefits provided by different colored fruits and vegetables…

1
113 | Raising Hydrated, Happy, and Healthy Kids 22:06

11M ago22:06

22:06

Send us a Text Message. Ever wondered how something as simple as what your children drink, can shape their health, mood, and potentially their future? Buckle up! We're unraveling the intriguing connection between sugary drinks and your child's wellness. We delve into the harsh realities of sweetened beverages, their impact on a child’s body, and th…

1
112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network 37:51

11M ago37:51

37:51

Send us a Text Message. Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turne…

1
Ep. 8 - Exploring Palm Beach County’s Restaurant Month with Italian Indulgence at La Masseria 39:22

11M ago39:22

39:22

Get ready, foodies! The original and oldest established Palm Beach restaurant month, Flavor Palm Beach, is right around the corner. It started in 2007 with only 10 restaurants and has grown to an epic showcase of more than 50 diverse establishments from Boca Raton to Tequesta, serving up mouthwatering three to five-course meals. Listen in as we get…

Podcasts Worth a Listen

Hi Buds The Podcast

Podcasts Worth a Listen

Quick Reference Guide