128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many women in their 40s and 50s. Michelle's quarter-century of wisdom shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life, turning daunting transformations into delightful journeys of self-care and empowerment.
As your guide through the transformative terrain of midlife, I reveal an exercise so straightforward, it will have you wondering why you didn't start sooner. It's all about aligning your actions with your ambitions while swaddled in a blanket of self-compassion. You'll learn how to leverage your natural inclinations—be it whipping up a storm in the kitchen or tackling gentle challenges—to build habits that stick. We celebrate personal growth as an adventure of empowerment, urging you to savor each small, patient step towards the summit of self-discovery.
Wrapping up this episode, we delve into the immense power of perspective—how the meaning we assign to life's events crafts our stories of success and failure. I introduce my reimagined podcast, "Midlife Magic," and invite you to join a community of women who are crafting their own enchanting narratives. We're on a quest to redefine midlife, not as a period of decline but as an epoch ripe for creation, where every small victory is a sparkling thread in the tapestry of an extraordinary life.
Learn more from Michelle:
Website: Michelle Bazinet
Schedule a Call: Select a Date & Time - Calendly
IG: Michelle Bazinet: Nutrition, Fitness & Mindset Coach (@michellebazinet_) • Instagram photos and videos
Workshop: "True transformation transcends the physical; it's the evolution of heart, mind, and soul." (ck.page)

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Chapters

1. Navigating Midlife With Laughable Habits (00:00:05)

2. Setting Realistic Expectations and Building Habits (00:09:42)

3. Mindset's Role in Weight Loss (00:16:50)

4. Empowerment and Self-Reflection in Midlife (00:28:10)

5. Moving the Needle (00:36:21)