Best Courtney McManus Podcasts (2024)

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145 | Skip the Burn Out and Live a More Nourished Life with Hally Brooke 41:30

2h ago41:30

41:30

Send us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished C…

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144 | An Exercise for your Pelvic Floor: Movement Snack 9:51

8d ago9:51

9:51

Send us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles. -an exercise for your pelvic floor…

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143 | Finding your Motivation 19:42

15d ago19:42

19:42

Send us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consistency Find something you enjoy doing to keep you moving. Thes…

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142 | Increase your Metabolism with these Two Things 19:10

22d ago19:10

19:10

Send us a Text Message. We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. It starts with energy balance and although calories in and calories out are part of the discussion, there are things that …

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141 | Checking your Stress Level in Perimenopause 22:49

1M ago22:49

22:49

Send us a Text Message. Today I am discussing things that can affect your cortisol levels. -What affects cortisol levels -How cortisol rises in perimenopause With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it. I provide you wi…

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140 | Trying a Plant Based Approach to Eating with Anna Tseng 47:34

1M ago47:34

47:34

Send us a Text Message. Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps …

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139 | Test your Balance: Movement Snack 12:04

2M ago12:04

12:04

Send us a Text Message. This week you can test your balance with this movement snack. Each month I like to focus on a movement to help us get stronger or increase mobility. This month I want you to focus on your balance. Try these balance exercises to see how well you do. -First are you able to balance on one leg for 30 seconds? -Are you able to ge…

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138 | Tips to finding happiness through a Midlife Crisis 23:23

2M ago23:23

23:23

Send us a Text Message. Are you having a midlife crisis? Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently. How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it. Grab our M…

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137 | Get rid of the Negative Self Talk with Alicia Berberich 37:22

2M ago37:22

37:22

Send us a Text Message. Today I am speaking with Alicia Berberich about the negative chatter in our head. She is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their goals, using motivati…

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136 | Focus on a Walk: Movement Snack 13:30

2M ago13:30

13:30

Send us a Text Message. Each month I like to share a movement snack for you to focus on and this month it is going to be about walking. Walking can help to control cortisol, keep blood sugar stable, and is one of the best exercises for tight hips. When you head out for a walk work through different speeds, try different paths and distances, and don…

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135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing 15:56

3M ago15:56

15:56

Send us a Text Message. Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset. I discuss: -Statistics for the midlife changing body -Body Positivity and the younger generation -How we need to take a moment to look in the mirror and really see ourselves -Determine how you want to feel -Identify what will help you…

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134 | What can I do about my body changing: Part 2 Nutrition 20:11

3M ago20:11

20:11

Send us a Text Message. Today we are discussing Part 2 of why is my body changing and what can I do about it in midlife. Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition. I discuss: -Statistics for midlife belly fat increases -Are you eating enough food, calorie res…

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133 | Why is my Body Changing and What Can I Do about it? 21:02

3M ago21:02

21:02

Send us a Text Message. One of the questions I get asked the most is why is my body changing in midlife and what can I do about it. I discuss: -what most women will do when they start gaining weight. With higher intensity workouts and calorie restriction. -Understanding hormones in perimenopause -Insulin sensitivity and insulin resistance in midlif…

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132 | Stretch and Lengthen your Side: Movement Snack 8:56

3M ago8:56

8:56

Send us a Text Message. This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more. I mention both: Epis…

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131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness 38:48

4M ago38:48

38:48

Send us a Text Message. As the world of adolescent skincare often goes unnoticed, today we crack the code on self-care for teen boys. My enlightening chat with Dr. Sheilagh Maguiness, a pediatric dermatologist and co-founder of Stryke Club, reveals the untold hurdles teen boys face as they navigate the stormy seas of skincare. We're busting myths l…

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130 | Allow your Body to Relax: Movement Snack 7:48

4M ago7:48

7:48

Send us a Text Message. Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fu…

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129 | Turning Goals into Achievable Steps 15:46

4M ago15:46

15:46

Send us a Text Message. Ever feel like your get-up-and-go got up and went without you? You're not alone in your midlife motivational drought, but I'm here to share a secret: it's action that sparks motivation, not the other way around. Join me, Courtney, as we tackle the daunting peaks of our ambitions by scaling them down into manageable foothills…

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128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet 38:56

4M ago38:56

38:56

Send us a Text Message. Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many wome…

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127 | The Power of Consistency in Achieving Weight Loss Goals 17:22

5M ago17:22

17:22

Send us a Text Message. Are you genuinely ready to redefine your relationship with your body and your understanding of weight loss? Settle in, because that's what we're about to do. I'm Courtney, your guide, personal trainer, and movement specialist. We're going to start by asking the hard question - why do you want to lose weight? Your answer to t…

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126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist 49:39

5M ago49:39

49:39

Send us a Text Message. What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the importance of looking at the body systems, not just the symptoms, to navigating thro…

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125 | 5 Essential Kitchen Tools for a Quick and Healthy Dinner 15:56

6M ago15:56

15:56

Send us a Text Message. Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you need in your kitchen. You'll discover why a good knife is worth your investment an…

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124 | 5 tips to Help Ease the Common Aches and Pains 18:27

6M ago18:27

18:27

Send us a Text Message. Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how …

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123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach 47:18

6M ago47:18

47:18

Send us a Text Message. Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and personal style coach, Ashli Anna Hurley, as we demystify the world of capsule wardrob…

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122 | Gain Core Strength in Midlife: Discover the Power of Breathing Techniques 13:54

6M ago13:54

13:54

Send us a Text Message. Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techni…

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121 | Minimizing Lower Belly Pooch through Posture and Breathing Techniques 15:26

6M ago15:26

15:26

Send us a Text Message. Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering …

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120 | Beyond 'No Pain, No Gain': Embracing a Balanced Workout Regime 12:28

7M ago12:28

12:28

Send us a Text Message. Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer and movement specialist, as we unpack why 'no pain, no gain' isn't always the best m…

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119 | Debunking the Counting Calories Mantra 15:07

7M ago15:07

15:07

Send us a Text Message. Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our body's reaction to ultra-processed versus minimally processed diets. We'll uncove…

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118| Homeopathy, Hormones, and Midlife Wellness with Vanessa Noemi 45:09

7M ago45:09

45:09

Send us a Text Message. Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey through the fascinating world of homeopathy, exploring the bedrock principles that …

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Relaunch: NEW Trailer 9:15

7M ago9:15

9:15

Send us a Text Message. Have you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the …

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117 | Perimenopause and Midsection Weight Gain 21:27

7M ago21:27

21:27

Send us a Text Message. Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, where we break down how to recognize the signs…

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116 | How we as parents can help to decrease environmental toxins with Kristina Marusic 48:49

8M ago48:49

48:49

Send us a Text Message. How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the env…

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115 | 3 tips to get your family off of ultra processed foods 19:40

8M ago19:40

19:40

Send us a Text Message. Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, c…

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114 | 3 Tips to Help your Child Eat Their Veggies 16:41

8M ago16:41

16:41

Send us a Text Message. What if there was a simple, fun and colorful way to ensure your family is getting all the essential nutrients they need? Tune in as Courtney, a health coach and founder of FormFit, enlightens us on how to 'eat the rainbow'. She highlights the distinct nutrients and benefits provided by different colored fruits and vegetables…

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113 | Raising Hydrated, Happy, and Healthy Kids 23:19

9M ago23:19

23:19

Send us a Text Message. Ever wondered how something as simple as what your children drink, can shape their health, mood, and potentially their future? Buckle up! We're unraveling the intriguing connection between sugary drinks and your child's wellness. We delve into the harsh realities of sweetened beverages, their impact on a child’s body, and th…

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112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network 39:03

9M ago39:03

39:03

Send us a Text Message. Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turne…

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111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach 42:13

9M ago42:13

42:13

Send us a Text Message. Can the spark in a long-term marriage be rekindled and how can you reconnect in a busy life? We welcome Salina, a celebrated Christian relationship coach and author, on our podcast who discusses these and so much more. A shift from health coach to relationship coach was triggered by her own relationship struggles, a personal…

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110 | Protein Packed Breakfast: Fueling Your Family Right 21:28

9M ago21:28

21:28

Send us a Text Message. Ever feel overwhelmed trying to provide nutritious breakfasts for your family while on the run? You're not alone. But what if there were easy strategies you could employ to ensure your family gets a high protein, nutrient-packed start to their day? In our latest episode of Raising Healthy Humans, we demystify the art of prep…

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109 | Embracing Low Waste Lifestyle with Aline's Out of the Box EcoStore 40:58

9M ago40:58

40:58

Send us a Text Message. Have you ever considered how much waste we're generating? That's the question that sparked Aline's journey to sustainable living. After relocating from France to the US, she became painfully aware of the waste her family was producing and decided to make a change. Aline's story serves as a critical reminder of the impact we …

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108 | The Reality of Perimenopause: A Conversation with Dr Stephanie 37:59

10M ago37:59

37:59

Send us a Text Message. Let's pause a moment and truly face the unspoken truth—perimenopause is a new conversation we need to have. And it's not just about hot flashes or missing periods. Join me, Courtney, as I converse with Dr. Stephanie, a doctor of pharmacy and an expert in perimenopause, who generously shares her wisdom, gleaned from personal …

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107 | Everyday Actions for a Healthier You 17:52

10M ago17:52

17:52

Send us a Text Message. Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives with…

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106 | Mastering Your To-Do List & Self-Care: with BYW Dreams Founders Alegre and Natascha 58:12

10M ago58:12

58:12

Send us a Text Message. Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your M…

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105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness 39:05

10M ago39:05

39:05

Send us a Text Message. What if you could understand the misunderstood world of psoriasis and uncover the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition. Discover Dayna's passion to help people li…

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104 | Strategies for a Debt-Free College Experience with Ann the College Lady 55:46

11M ago55:46

55:46

Send us a Text Message. Are you aware that college doesn't have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne's son managed to attend college for free! It's true, and it's just one of the many possibilities out there when it comes to college financing. Join us as we team up with Anne, the author of How to Pay f…

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103 | Becoming Your Own Health Advocate: Insights from Susan Salinger 41:19

11M ago41:19

41:19

Send us a Text Message. Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of "Sidelined: How Women Manage and Mismanage Their Health," about the critical importance of prioritizing our well-being. Discover the differences between male and female doctors, the misdiagnosis of women, and how…

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102 | Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families 22:54

11M ago22:54

22:54

Send us a Text Message. Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on s…

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101 | Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School 44:43

11M ago44:43

44:43

Send us a Text Message. Ever wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki d…

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100 | How a Mom Makes Her Dreams Come True with Kristen of Happy Happy Everything 41:42

12M ago41:42

41:42

Send us a Text Message. Today I am speaking with a past client, Kristen of Happy Happy Everything where she created fun pens with cute creatures on them along with an autograph book that can be found at a hotel near Disney World. She recently released a CD of songs along with YouTube videos and a children’s book with animations she created. She is …

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99 | Eat Fruits and Vegetables to Naturally Reduce Anxiety 19:13

12M ago19:13

19:13

Send us a Text Message. If you are struggling with anxiety and depression you have heard what you need to focus on. Self care, more good sleep, time in nature, exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our current diets are filled with proc…

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98 | Helping your Children Ease Stress and Anxiety with Katherine 46:23

12M ago46:23

46:23

Send us a Text Message. Today I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things we continue to ask them day in and day out. I hope you enjoy our conversation. W…

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97 | Heal Anxiety, Pain, and Trauma through Hypnosis with Lenora 47:12

1y ago47:12

47:12

Send us a Text Message. I am having Leonora on to speak with us. She is with DTB horizons. And she's actually been on twice before. But it was at the end of the conversation on episode 86. Pause and pivot where she mentioned that she works through hypnosis with people on helping them heal from anxiety, pain and trauma that made me want to have her …

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Courtney McManus Podcasts

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