118| Homeopathy, Hormones, and Midlife Wellness with Vanessa Noemi

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey through the fascinating world of homeopathy, exploring the bedrock principles that differentiate it from mainstream medicine. You're about to be immersed in a riveting conversation that demystifies homeopathy and its four pillars: the Law of Similars, minimum dose, individuality, and totality.
Ever wondered why women on birth control need supplements like B12, B6, zinc, selenium, and magnesium? Well, you're about to find out. Vanessa passionately advocates for organic supplements, cautioning against their synthetic counterparts. She emphasizes the importance of understanding our bodies, aligning our lives with our natural cycles, and the damaging push for perfection. Prepare to receive invaluable advice on managing energy levels and menstrual symptoms, especially for those in midlife.
In the final stretch of our discussion, we delve into the crucial topic of maintaining good health in midlife. Vanessa spills the beans on managing stress, the essence of proper hydration, the value of nutrient-rich diets, and the underrated power of rest. You'll walk away with practical tips on how to care for your body and mind for better long-term health. Don't miss out on this enlightening conversation that promises to leave you with a fresh perspective on health and wellness!
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Chapters

1. Homeopathy and Hormone Health in Midlife (00:00:05)

2. Supplement Recommendations and Cycle Awareness (00:19:38)

3. Managing Energy Levels and Menstrual Symptoms (00:30:58)

4. Promoting Healthy Habits in Midlife (00:43:10)