108 | The Reality of Perimenopause: A Conversation with Dr Stephanie

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

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Let's pause a moment and truly face the unspoken truth—perimenopause is a new conversation we need to have. And it's not just about hot flashes or missing periods. Join me, Courtney, as I converse with Dr. Stephanie, a doctor of pharmacy and an expert in perimenopause, who generously shares her wisdom, gleaned from personal experience and professional training. Learn why this phase isn't the end of life as we know it, but rather a transformative time that moves generations forward.
Navigating the tides of anxiety and depression during menopause can be challenging, but we're here to offer you a beacon of hope. By focusing on lifestyle changes, mental awareness, and potentially applying some hormone replacement therapy, you can steer your own ship through these potentially stormy waters. Dr. Stephanie also guides us through the maze of magnesium supplements and the importance of professional advice when introducing any new health regimen.
Lastly, we tackle some vital health recommendations for women. Did you know that your iron levels can significantly impact your health, leading to severe complications like strokes and hair loss? We also take you through the most recent updates from the CDC regarding Hepatitis B vaccines for people born before 1991. Tune in to raise your awareness about perimenopause and raise healthy humans in the process.

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Chapters

1. Signs and Symptoms of Perimenopause (00:00:02)

2. Managing Anxiety and Depression During Menopause (00:11:16)

3. Magnesium Types and Hormone Replacement Therapy (00:21:30)

4. Important Health Recommendations for Women (00:26:50)