Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
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130 | Allow your Body to Relax: Movement Snack
Manage episode 396883728 series 2920144
Content provided by Courtney McManus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney McManus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fulfilling. Together, we'll explore the journey of self-care and how it leads to a more serene and satisfying life.
In this episode, we'll discuss a restorative technique, straight from the insights of Jill Miller's 'Body by Breath,' designed to counteract the stress response our fast-paced world often triggers. I'll guide you through a calming practice using just a small ball or pillow to help induce a restful state, stimulating the vagus nerve and ushering in the 'rest and digest' phase. You'll also hear from my early risers who have found profound peace by adding this practice to their nightly routine—a testament to the power of simple, mindful movements. Join our conversation and see how these movement snacks can help you wind down and move through midlife with grace.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 episodes
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Manage episode 396883728 series 2920144
Content provided by Courtney McManus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney McManus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fulfilling. Together, we'll explore the journey of self-care and how it leads to a more serene and satisfying life.
In this episode, we'll discuss a restorative technique, straight from the insights of Jill Miller's 'Body by Breath,' designed to counteract the stress response our fast-paced world often triggers. I'll guide you through a calming practice using just a small ball or pillow to help induce a restful state, stimulating the vagus nerve and ushering in the 'rest and digest' phase. You'll also hear from my early risers who have found profound peace by adding this practice to their nightly routine—a testament to the power of simple, mindful movements. Join our conversation and see how these movement snacks can help you wind down and move through midlife with grace.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
220 episodes
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Similar to Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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