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"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness tr ...
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Progressive overload, aka lifting a little bit heavier after a few sessions will help you avoid plateaus, gain overall strength, maintain muscle as you age and make you feel a sense of accomplishment. Not every day is PR day but if you aren't reaching for something just a little more challenging are you challenging yourself? Todays podcast is all a…
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41% of the worlds population is "unreached" - no Bible, no churches, no neighboring believers. And of those 48% of the unreached live in just 6 countries - India, Nepal, Tibet, Bhutan, Bangladesh, and Myanmar. Along comes Crossroads Asia. Pastor Sean interviews the Co-Founder and President Mark Fortney...a former businessman who answered God's call…
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The body's natural stress response can dysregulate many physiological functions when emotional trauma remains unresolved. This heightened state of arousal and the mind-body connection can manifest in various physical symptoms. While these may be normal reactions initially, persistent physical issues with no clear medical cause could indicate the ef…
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Jamie McGuire is a secret weapon for the Kingdom. She serves on staff at River City Community Church as the Next Gen Pastor, but she also serves as a Lt. Col. in the United States Reserves. Pastor Sean says give me some one from the military and loves Jesus ready to serve and watch out! Life lessons inside this conversation in leadership, including…
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Pastor Sean welcomes to the show the man known as America's Fire Chief (appointed by President Obama), Chief Kelvin J. Cochran who went through his own fiery furnace when he was fired for his Christian beliefs on a very public stage. But just like the 3 Hebrews in Nebuchadnezzar's day, somebody else was with him. His new book "Facing the Fire: The …
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Sean's special guest is Holly Randall of First Liberty Institute. FLI is responsible for successful Coach Kennedy case - he was the man who was fired for praying on the 50 yard line of a high school football field. First Liberty Institute fights the fight defending our rights found in our Constitution. And the fight continues. Listen to what's goin…
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Off Sides is really the call... Conservative Catholic Kansas City Super Bowl Champ Harrison Butker delivers the commencement speech at The Benedictine College where his words earned him a standing ovation, and another part where his comments were followed by 18 seconds of applause. It was that comment that Media jumped on (and others that were pro-…
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Forgiveness...it's the heart of the matter...even if...even if... Wait... Lets see what the Word says about the matter...starting with the Lord's Prayer, and what Jesus said from the Cross. If forgiveness or unforgiveness is something you're dealing with, Pastor Sean puts on the counselling hat with the "Reaching For Real Life Co-host".…
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Cortisol is our stress hormone and we can't try to lose weight around the midsection and ignore the stressors in our life. Today's episode is all about Cortisol and 10 ways you can reduce it. 10 ways to lower cortisol Identify stressor and triage them Relaxation techniques breathing, quiet time, walks, sauna, yoga, journaling, creative outlets Eati…
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Really? They do? Here's another fun yet serious conversation on some top proposed reasons why men don't want to get plugged like fear of getting called on, or getting called out. Pastor Sean says its not supposed to be that way because "there IS NO condemnation for those in Christ Jesus...". This topic follows another interesting development of hig…
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Christian Nationalism...it's the new buzzword...or label that's not meant to be patriotic at all. In fact the media says it's dangerous. What does it mean? Pastor Sean found four definitions according to a New York Times opinion piece and breaks it down. Sean also gives his quick take on the drama last week with Mark Driscoll who charged a men's co…
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As Iran inters the Gaza War with a 300 missel attack, Pastor Sean reaches out to our friend, Pastor, Bible Teacher, and former Israeli soldier Reuven Doron direct from Israel. Hear todays headlines from the Israeli perspective, and understand the huge opportunity this is for his country to find the Messiah. It's also comforting to hear that Israel …
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Hands up if you suspect you eat more calories than you need without even realizing it. I do this but I have done some work to be more mindful of the fuel I consume and the relationship I have with food. On todays Monday Matters Podcast I am going to share some strategies to stop the mindless eating. Take a listen and hit subscribe where you listen …
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Many Researches/Scholars suggest that when Christ was crucified, a total eclipse caused the darkness in the day. So almost 2000 years later (and earlier this week) another eclipse hits the US between Easter and Passover...and we're still here. No blood moon...no apocalypse...no rapture...what's up with that? What does the Word say about the coming …
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I like to be able to research things that are useful for myself and my clients and then be able to find a way to communicate it that doesn't turn people off. Today's episode is my take on Magnesium, its role in our health and how to get enough through diet and supplementation. check out my website for DNA testing and send me a message if you want t…
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It's Easter Week and of course you're invited to River City's Church in the Amphitheatre! The Resurrection is real and your faith is real! Meanwhile in America a Catholic couple in Massachusetts were denied approval to adopt a child because of their beliefs. Pastor Sean says it's always about control...just as it was with the religious leaders and …
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Mineral deficiency is a real thing amd most of us are affected by it, even if we don;t know it. Calcium, Iron, Zinc, Phosphorus and Magnesium are important minerals our bodies need to function and we can't create them, we need to get them from our food sources. On today's podcast I tell you how to determine if you may be mineral deficient and what …
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This Sunday is St. Patrick's Day - and what comes to mind is wearing green, green beverages, parades, and maybe something about a guy who drove snakes out of Ireland, and something about a shamrock and the Trinity. Irishman and Pastor Sean sheds some light on the real man named Patrick who accepted the call to the mission field known as Ireland.…
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"Jesus didn't teach hate...He washed feet" was the message of He Gets Us who spent a lot of money for two ads in the 2024 Super Bowl. Now the backlash is on from the left who says it's toxic...while the right says it missed the mark of the Gospel...Jesus didn't come to be cool...he came to die for our sins, and rise from the dead in Victory. Pastor…
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I kinda like Eeyore from Winnie the Pooh but we could only hang out for so long before I would start to get sucked into the woe-is-me mentality. Having a victim or a negative mindset can feel very natural if that is the environment you surround yourself with. Listen to this episode and take a minute to reflect on who is the Eeyore in your world, an…
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Darryl Lyons - CEO and Co-Founder of PAX Financial Group is the author of Biblical Responsible Investing. He and Pastor Sean engage in an intelligent conversation on what the Bible says about money, with the question do your investments in the market match your values? Find the book at Amazon, but listen to this conversation first and hear the hear…
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A fun conversation with a recap of the cultural experience that is the Superbowl, the Taylor effect, plus "He Gets Us" in between plays. And then the Lent Season begins with Shrove Tuesday / Ash Wednesday. It's a time of prayer, fasting, and repentance in preparation for Easter with the death, burial, and resurrection of Christ. It's a little bigge…
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If you guessed the "F" word I use too often don't be disappointed but my new favourite word isn't that one. It is fibre. I have started to make this my new favorite F word because my hormones needed me to. I am great at finding protein sources but the older I got the more I needed to focus on my Fibre. It was a pretty simple way to help to balance …
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A popular blogger suggested the term "Evangelical" need to be "scrapped" as he says many Christians do not describe themselves as "Christians". The meaning has been watered down. A case could be made for other "labels" as the media has labeled politicians and TV preachers "Fundamentalists" and "Evangelicals". What do these words really mean? And wh…
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Sean has a special conversation with Jerrell Flowers - the founder and visionary of something called The Rise Movement which "empowers creatives to transform culture through art and the Gospel." Jerrell was a touring Hip-Hop and Spoken Word Artist when he realized he needed community and wasn't alone. Hear what God is doing in this man's life, and …
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I want your opinion on the word excuses. I find it triggering and negative and an indicator of mindset. I much prefer to believe that sometimes there are obsticles and barriers that are reality that I haven't solved yet, but I do hard things so will tackle them. I want people to stop feeling negative with their excuses and give them the power to so…
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With the new year, the goal is to always grow...but to grow: where is the bar? What's the measure? The Word says we will give an account to God, to confess your sins, and pray for one another, encourage one another, build each other up...and that all means accountability. What does healthy accountability look like? Make it a goal to listen to this …
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Welcome to K2's "Subscribe to Thrive" – a transformative 12-month habit stacking program designed to guide you towards a healthier, more balanced lifestyle. This unique journey spread over a year, focuses on implementing one new habit each month, ensuring a gradual, manageable, and sustainable approach to personal development and wellness. Subscrib…
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Pam Horne is a Confidence & Calm Coach, specializing in Stress Management and Personal Organization. She focuses on helping women cultivate inner and outer calm so they can escape the feeling of constant chaos and feel in control of their daily lives. EFT, also known as Tapping, is one of the main tools that she uses in her coaching practice to hel…
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In a Congressional hearing three University Presidents refused to say whether students who called for Jewish genocide were in violation of university policies. Since then one of those resigned. Harvard stood by their president despite recent revelations of plagiarism. Besides the fact that woke-ism is protecting outright genocide of the Jewish peop…
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