Best Holly Cochrane Podcasts (2023)

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Monday Matters with Holly Cochrane

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S2 (29) Reading Food Labels 32:24

12h ago32:24

32:24

Do you know what all those numbers mean on the back of the package in the grocery store and can you make informed decisions?

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Live Greatly

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Reframing Failure: 2 Minutes of Motivation 4:20

3d ago4:20

4:20

How do you feel when you hear the word failure? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to reframe failure and get into an empowering mindset to propel you forward personally and professionally. Tune in now! Key Takeaways From This Episode: Tips to reframe failure How to get into an empowering mindset …

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Live Greatly

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Tennis Champion Ilana Kloss | Peak Performance and Mental Well-Being with the CEO of Billie Jean King Enterprises 29:52

6d ago29:52

29:52

Are you curious about what it takes to be a world champion and successful business leader? On this episode of the Live Greatly podcast Kristel Bauer sits down with Ilana Kloss, former world No. 1 doubles player, US Open doubles champion and the CEO of Billie Jean King Enterprises. Kristel and Ilana discuss peak performance, navigating pressure, som…

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Monday Matters with Holly Cochrane

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S2 (28) Can you answer these 3 questions? 15:24

8d ago15:24

15:24

In Counselling I find myself asking similar questions and people often find their answers are just what they needed to process to move forward. Today I ask 3 questions I hear myself saying a lot, and hope your answers help you to move forward.

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Live Greatly

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4 Steps to Help You Unplug From Work: 2 Minutes of Motivation 5:05

10d ago5:05

5:05

Do you struggle with unplugging from work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to help you unplug from work to support more fulfillment in your personal life and family life. Tune in now! Key Takeaways From This Episode: 4 steps to help you unplug Click HERE to listen to the episode with Jacquel…

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Live Greatly

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Behind the Scenes of Being a CEO and Leading With a Purpose With Jacqueline Tatelman, Co-Founder and CEO of State Bags 31:03

13d ago31:03

31:03

Are you interested in getting a behind the scenes look into being an entrepreneur and CEO? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jacqueline Tatelman, CEO and co-founder of State Bags, to discuss leading with a purpose, how State Bags is helping underserved kids, the ups and downs of entrepreneurship, navigating wo…

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Monday Matters with Holly Cochrane

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S2 (27) 4 Hacks to balance glucose and the hangries 19:49

15d ago19:49

19:49

https://www.glucosegoddess.com/I did not invent these 4 hacks, I totally got them from the Glucose Goddess and I strongly suggest you give her a follow. These are not the only things you need to be doing for optimal health but they are not too hard and they are totally free so give them a try!

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Live Greatly

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3 Steps to Have More Inner Balance at Work: 2 Minutes of Motivation 4:52

17d ago4:52

4:52

Do you feel stressed at work or are you looking for more inner balance in the workplace? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to have more inner balance at work. Tune in now! Key Takeaways From This Episode: 3 steps to have more inner balance at work Click HERE to listen to the episode with Percy…

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Live Greatly

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Finding Balance, Cultivating Soft Skills and Curating a Sustainable Wellness Getaway with Percy Brandon, General Manager at the Allison Inn and Spa 25:24

20d ago25:24

25:24

Are you looking to find more balance in work and life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Percy Brandon, General Manager of the Allison Inn and Spa, to discuss curating a memorable wellness experience, the importance of celebrating the moments in your life, communication tips from the hospitality industry, a lo…

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Monday Matters with Holly Cochrane

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S2 (26) Parenting through trial and error 22:58

22d ago22:58

22:58

I wrote down 9 things I have tried to implement as a parent over the past 18 years. Some I am good at and lots are a work in progress. Please share this episode and add your lessons to your social media for other moms to learn from.

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Live Greatly

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4 Ways to Boost Happiness and Connection in the Workplace: 2 Minutes of Motivation 4:37

24d ago4:37

4:37

Are you bringing your whole self to work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys to boost happiness and connection in the workplace. Tune in now! Key Takeaways From This Episode: 4 keys to boost happiness and connection in the workplace. Click HERE to listen to the episode with Holly May About the H…

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Live Greatly

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Holly May, An Unapologetically Human Approach to Leadership and the Workplace with the Global Chief Human Resources Officer of Walgreens Boots Alliance 28:50

27d ago28:50

28:50

Are you bringing your whole self to work? On this episode of the Live Greatly podcast Kristel Bauer sits down with Holly May, Executive Vice President and Global Chief Human Resources Officer for Walgreens Boots Alliance, Inc. to discuss the importance of leaders creating a trusting environment and a space where people can be unapologetically human…

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Monday Matters with Holly Cochrane

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S2 (25) Are you tired of being tired? 11:28

29d ago11:28

11:28

If you are tired start thinking about that like a whisper from your body. Being tired is protection mechanism your body uses when something is off. Instead of trying to bandaid tired and get more energy, start looking for the root cause of your tired. Then you will be on the road to healthy.

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Live Greatly

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3 Important Life Lessons About Success: 2 Minutes of Motivation 4:27

1M ago4:27

4:27

What does success mean to you? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 important life lessons when it comes to success. Tune in now! Key Takeaways From This Episode: 3 important life lessons about success Click HERE to listen to the episode with Dominique Dawes About the Host of the Live Greatly podcast, …

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Live Greatly

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Dominique Dawes, The Real Meaning of Success from 3 Time Olympian and Member of Gymnastics Gold Medal Winning "Magnificent Seven" 30:46

1M ago30:46

30:46

How do you define success? On this episode of the Live Greatly podcast Kristel Bauer sits down with Domnique Dawes, 3 time Olympian, mother of 4, wife and business owner who was a member of the gold medal winning "Magnificent Seven" the first American team to win gold in women’s gymnastics at the 1996 Olympics. Kristel and Dominique discuss the str…

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Monday Matters with Holly Cochrane

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S2 (24) 4 Questions you know the answer to. 20:17

1M ago20:17

20:17

We almost always know what we need to be doing to feel better but we don't always know how to start. Today I want you to answer these 4 questions and post them where you will see them. It might just be what you need to start feeling better. 1. What do you want to do more of? 2. What do you want to do less of? 3. What would you like to start or try …

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Live Greatly

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How to Break Free of Limiting Beliefs: 2 Minutes of Motivation 5:02

1M ago5:02

5:02

Are you feeling stuck in certain areas of your life? We all have limiting beliefs and some of these beliefs may be holding us back from having true happiness and success in life. In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some tips to move in the direction of breaking free of limiting beliefs. Tune in now! Key…

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Live Greatly

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Greg McKeown, How to Reclaim Your Life with New York Times Bestselling Author of 'Essentialism' and 'Effortless' 32:29

1M ago32:29

32:29

Do you ever feel busy but not productive? Do you ever feel like your day is not your own? On this episode of the Live Greatly podcast Kristel Bauer sits down with Greg McKeown, New York times Bestselling author of “Essentialism: The Disciplined Pursuit of Less”, which has sold over one million copies, and “Effortless: Make It Easier to Do What Matt…

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Monday Matters with Holly Cochrane

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S2 (23) I learned a new word: Ambivert. 20:36

1M ago20:36

20:36

Do you know if you are an introvert or an extrovert or somewhere in the middle??? I have never really felt connected to either personality trait 100% and it's because I am an Ambivert!

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Live Greatly

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3 Things NOT to Do When it Comes to Diet and Health: 2 Minutes of Motivation 4:42

2M ago4:42

4:42

Are you wondering what not to do when you are looking to embrace a healthier diet and lifestyle? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things to avoid when it comes to your diet and health. Tune in now! Key Takeaways From This Episode: 3 things not to do when it comes to your diet and health Click HERE …

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Live Greatly

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The Pillars of Superfood Eating with Kristel de Groot, Author of 'Your Super Life' 28:54

2M ago28:54

28:54

Do you think we should stop counting calories and start counting plants? On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being. Tune in to learn how …

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Monday Matters with Holly Cochrane

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S2(22) My experience with burnout. 17:16

2M ago17:16

17:16

I know better and yet I started to check the boxes for burnout. If you are feeling like you are burning out and stuck lets talk about how to find that joy and peace in your life again.

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Live Greatly

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5 Tips to Improve Your Sleep Quality: 2 Minutes of Motivation 4:22

2M ago4:22

4:22

Are you looking for ways to support optimal sleep? Our sleep significantly impacts our physical, mental and emotional health and in this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to support high quality sleep. Tune in now! Key Takeaways From This Episode: 5 tips to support optimal sleep Click HERE to listen to…

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Live Greatly

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Weight Loss and Metabolic Flexibility with Dr. Ian Smith, TV Personality and Author of 'The Met Flex Diet' 25:28

2M ago25:28

25:28

Are you interested in learning about weight loss and metabolic flexibility? On this episode of the Live Greatly podcast Kristel Bauer sits down with New York Times Bestselling Dr. Ian Smith to talk about his new book 'The Met Flex Diet.' Dr. Ian is a Television Personality, a longtime medical contributor to Emmy award-winning The Rachael Ray Show, …

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Monday Matters with Holly Cochrane

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S2(21) I love Reflexology! 18:24

2M ago18:24

18:24

I have been a believer in reflexology for 22 years and I hope you take the time today to listen to the wonderful benefits of this health practice and give it a try. You can contact Soul Shifting Reflexology on Facebook or at 306-331-7295 for an appointment in Fort Qu'Appelle.

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Live Greatly

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Supporting Optimal Health and Longevity With Plant-Based Nutrition: 2 Minutes of Motivation 4:29

2M ago4:29

4:29

Are you looking for ways to support your health and longevity? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares how nutrition and plant-based eating can support physical and mental health and overall well-being. Key Takeaways From This Episode: A look into plant-based eating How plant-based eating does not need to b…

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Live Greatly

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The Power of Plant-Based Nutrition and Food as Medicine with Dr. Sandra Musial 29:49

2M ago29:49

29:49

Food is medicine and food can either add to our health or take away from it. On this episode of the Live Greatly podcast Kristel Bauer sits down with Sandra Musial MD to discuss the value of plant based nutrition and how you can get your kids excited about nutritious eating. Dr. Musial is one of the founders of Plant Docs which is a non-profit orga…

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Monday Matters with Holly Cochrane

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S2(20) Invisible Mental Health with Michelle Strawford 35:23

2M ago35:23

35:23

Today I interviewed Michelle Strawford who is the ultimate entrepreneur and has recently started an non-profit called the Invisible Mental Health Project. They are hosting their second event called We See You on April 18th in Regina and there is a link to their website here. Please listen to Michelle and if you want to be a part of the project or t…

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Live Greatly

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Give Yourself Permission to Be Happy and Successful: 2 Minutes of Motivation 4:06

2M ago4:06

4:06

Do you find yourself thinking I will be happy when or I will be successful when? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares insights into why you need to give yourself permission to be happy and successful today. Tune in now! Key Takeaways From This Episode: A Look Into Why It's Important to Give Yourself Perm…

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Live Greatly

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4 Step Process to Achieve Your Goals and Find Work/Life Harmony with Tina Wells, Author of 'The Elevation Approach' 26:49

2M ago26:49

26:49

Are you looking for inspiration and insights to help you reach your goals and awaken to more joy in your personal and professional life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Tina Wells, author of "The Elevation Approach: Harness the power of work-life harmony to unlock your creativity, cultivate joy, and reach yo…

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Monday Matters with Holly Cochrane

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S2(19) Are you ready to try the Superfood "Cricket Protein"? 36:09

2M ago36:09

36:09

I met the owners of Prairie Crickets from Manitoba in February and have been eating crickets and drinking cricket protein powder ever since. It is an amazing superfood with a lot of environmental benefits. Today I interviewed the "Farmers" Lesley and Ryan Steppler. If you want to purchase protein you can easily do so at https://www.prairiecricketfa…

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Live Greatly

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3 Ways to Improve Your Relationship With Food and Your Diet: 2 Minutes of Motivation 4:31

2M ago4:31

4:31

Do you want to have a healthier relationship with food and improve how you feel about your diet? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to improve your relationship with food. Tune in now! Key Takeaways From This Episode: 3 Ways to Improve Your Relationship With Food and Your Diet Click HERE to list…

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Live Greatly

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Dr. William Li, A Look Into the New Science of Weight Loss and Dr. Li's Book “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer” 34:43

3M ago34:43

34:43

Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down w…

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Monday Matters with Holly Cochrane

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S2(18) I took a DNA test 43:51

3M ago43:51

43:51

I met Cindy Broland at the Regina Health and Wellness Expo and asked her a million questions about DNA testing and decided to do the test before the weekend was over. Today I asked her all the questions again so you can decide if you would like to test your DNA.

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Live Greatly

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3 Ways to Have Higher Quality Relationships in Your Life: 2 Minutes of Motivation 3:59

3M ago3:59

3:59

Do you want to have higher quality relationships in your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to encourage healthy long lasting relationships. Tune in now! Key Takeaways From This Episode: 3 Ways to Have Higher Quality Relationships in Your Life Click HERE to listen to the Live Grealty podca…

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Live Greatly

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The Key to Happiness with Dr. Marc Schulz, Co-Author of The Good Life: Lessons From the World’s Longest Scientific Study on Happiness 28:45

3M ago28:45

28:45

Are you curious about what research has shown to be a key for happiness? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. Marc Schulz, Co-author of The Good Life: Lessons From the World’s Longest Scientific Study on Happiness' which he wrote with Robert Waldinger. Marc and Kristel talk about the results from his research…

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Monday Matters with Holly Cochrane

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S2(17) Balancing Hormones Part 2 30:59

3M ago30:59

30:59

Last week I introduced you to hormones, what they are and how we produce and eliminate them. Today I am giving you the free, tackle strategies to balancing hormones.

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Live Greatly

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The Key to Success in Creating Healthy Habits That Actually Stick: 2 Minutes of Motivation 4:47

3M ago4:47

4:47

Do you struggle with maintaining new healthy behaviors or habits? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares one key component to success in creating long lasting healthy habits. Tune in now! Key Takeaways From This Episode: The Key to Success in Creating Healthy Habits That Actually Stick Click HERE to listen…

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Live Greatly

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Dave Asprey, The Father of Biohacking on the Laziness Principle and His New Book 'Smarter Not Harder' 23:42

3M ago23:42

23:42

Are you interested in learning about biohacking and the concept of doing less and getting more results? On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey. Dave and Kristel talk about the Laziness Principle, k…

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Monday Matters with Holly Cochrane

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S2 (16) Balancing Hormones part 1/2 28:04

3M ago28:04

28:04

If you missed me at the Health Expo I am recording today's podcast just for you. Here is the first part of a 2 part series on Hormones, how they get unbalanced and how to prevent that.

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Live Greatly

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3 Steps to Develop an Empowering Relationship with Money: 2 Minutes of Motivation 4:32

3M ago4:32

4:32

Do you have a healthy relationship with money? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to let go of limiting stories about money to devlop an empowering relationship with money. Tune in now! Key Takeaways From This Episode: 3 steps to develop an empowering relationship with money Click HERE to liste…

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Live Greatly

1
How to Build Wealth and Make Your Money Work for You with Scarlett Cochran, Author of 'It's Not About the Money' 28:58

3M ago28:58

28:58

How do you feel about your relationship with money? Wouldn't it be nice if you could start making your money work for you? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Scarlett Cochran, author of 'It's Not About the Money: A Proven Path to Building Wealth and Living the Rich Life You Deserve'. Scarlett and Kristel talk a…

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Monday Matters with Holly Cochrane

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S2 (15) We only need 2 rules in life 15:26

3M ago15:26

15:26

I don't love a lot of rules, especially for teenagers. This is strictly my opinion but I think kids only need 2 rules!

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Live Greatly

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3 Keys for Career Advancement and Professional Growth: 2 Minutes of Motivation 3:50

3M ago3:50

3:50

Are you looking for ways to excel in your career? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for professional growth and career advancement. Tune in now! Key Takeaways From This Episode: 3 keys for career advancement The importance of voicing your ambitions Click HERE to listen to the Live Grealty podca…

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Live Greatly

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Moira Forbes, The Keys to True Success with the President and Publisher of ForbesWomen 36:58

3M ago36:58

36:58

Are you curious about the key components that contribute to the worlds most powerful women's success? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Moira Forbes, Executive Vice President of Forbes and the President and Publisher of ForbesWomen. Moira and Kristel talk about the ingredients to be successful and fulfilled, t…

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Monday Matters with Holly Cochrane

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S2(14) We could all get better at communicating! 21:56

4M ago21:56

21:56

Today I talk about 6 strategies to improve your communication with other people, either your spouse, co-workers, family, or friends. This is not something you are born with and is something you can always get better at.

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Live Greatly

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How to Add More Adventure and Fun Into Your Life: 2 Minutes of Motivation 5:02

4M ago5:02

5:02

Are you looking for ways to add more fun and adventure into your life? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses the importance of unplugging and exploring as well as a look into her recent getaway to Boston where she stayed at the Boston Harbor Hotel. Tune in now! Key Takeaways From This Episode: How to A…

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Live Greatly

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Guest Shark and Entrepreneur Matt Higgins on Imposter Syndrome, Mindset, Success and His New Book, Burn the Boats 28:46

4M ago28:46

28:46

On this episode of the Live Greatly Podcast Kristel Bauer take a deep dive into mindset and success with serial entrepreneur and Guest Shark, Matt Higgins. Matt was a recurring guest on the Emmy award-winning TV show Shark Tank during seasons 10 and 11 and he will soon star in a new spinoff also executive produced by Mark Burnett. Kristel and Matt …

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Monday Matters with Holly Cochrane

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S2 (13) Great relationships can improve your overall health 22:08

4M ago22:08

22:08

The health benefits of a great relationship can not be ignored. Take a listen to get excited about fostering or finding the relationships that will improve your overall health.

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Live Greatly

1
A New Way to View Work/Life Balance for more Happiness & Fulfillment: 2 Minutes of Motivation 4:53

4M ago4:53

4:53

Are you looking for ways to handle all of the pulls on your attention and time? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a new way to view work/life balance leading to more happiness & fulfillment. Tune in now! Key Takeaways From This Episode: A look into a Work/Life Integration and Work/Life Harmony model A…

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