))
S3(26) Balancing The Clock - A shift workers goal to be healthy.
Manage episode 425408301 series 3358961
Content provided by Holly Cochrane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Cochrane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.
135 episodes
Share
