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S3(24) Breathing to lose weight and gain muscle

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Manage episode 422866202 series 3358961
Content provided by Holly Cochrane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Cochrane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 422866202 series 3358961
Content provided by Holly Cochrane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holly Cochrane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

  continue reading

134 episodes

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