Best Holly Teegarden Podcasts (2024)

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Episode 26 - Finding Self Compassion - Stop Being Your Worst Critic 11:09

5+ y ago11:09

11:09

We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn some tips on how to find more self compassion.--- Support this podcast: https://podcasters…

1
Episode 26 - Finding Self Compassion - Stop Being Your Worst Critic 11:10

5+ y ago11:10

11:10

We have all heard that saying, you’re your own worst critic. It’s so true. Why are we so mean and harsh to our SELF? It’s about being insecure. Not loving ourselves enough. Not being perfect. Because we’re pushed to have certain ideals that aren’t real. Learn tips on how to find more self-compassion.…

1
Episode 25 - Finding Inner Peace 15:22

5+ y ago15:22

15:22

feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a zen buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when peo…

1
Episode 25 - Finding Inner Peace 15:23

5+ y ago15:23

15:23

I feel like sometimes in our lives we can’t find peace. Lots of things going on in our day with work and family. Running around and we leave little time to ourselves to center. Listen I’m not saying you’re going to step out and be at 100% peace like a Zen Buddhist, I’m just saying we need to find more moments of inner peace. And you can tell when p…

1
Episode 24 - 5 Ways We Lie to Ourselves & How to Stop 12:42

6y ago12:42

12:42

We only have one life.Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities and pain and not facing them. It’s just easier to lie then actually live our truth. It’s comfortin…

1
Episode 24 - 5 Ways We Lie to Ourselves & How to Stop 12:43

6y ago12:43

12:43

We only have one life. Let’s face it everyone is in denial about something. We tell ourselves little and sometimes big lies to “protect” ourselves but really we’re just sabotaging our own life. Why the heck do we do this? It’s about fears, insecurities, and pain and not facing them. It’s just easier to lie than actually live our truth. It’s comfort…

1
Episode 23 - 15 Ways to Simplify Your Life 14:38

6y ago14:38

14:38

Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support…

1
Episode 23 - 15 Ways to Simplify Your Life 14:39

6y ago14:39

14:39

Decide what and who is most important in your life, and say yes to them.and say no to the rest. Why is this so important to do? There’s only 24 hours in a day and you only have so much room literally and figuratively. Focus on what matters.By Holly Teegarden

1
Episode 22 - Stop Comparing Yourself to Others 9:31

6y ago9:31

9:31

We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to…

1
Episode 22 - Stop Comparing Yourself to Others 9:32

6y ago9:32

9:32

We spend our lives comparing ourselves to others. What we don't realize when we do this is we're wasting precious time being negative. We take the focus away on achieving our goals and instead become unhappy with feelings of jealousy and being inadequate. This episode tells you how you can stop comparing yourself to others and why it's important to…

1
Episode 21 - Choosing Love 7:30

6y ago7:30

7:30

What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 21 - Choosing Love 7:31

6y ago7:31

7:31

What would happen if we chose a path of love instead of hate? Learn how to make that mindshift and how it can change your life.By Holly Teegarden

1
Episode 20 - What is a life coach? 7:28

6y ago7:28

7:28

What is the difference between a therapist and a life coach and how can each of them help you.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 20 - What is a Life Coach? 7:29

6y ago7:29

7:29

What is the difference between a therapist and a life coach and how can each of them help you.By Holly Teegarden

1
Episode 19 - How Can I De-stress? 10:09

6y ago10:09

10:09

April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is t…

1
Episode 19 How Can I De-stress? 10:10

6y ago10:10

10:10

April is Stress Awareness Month and stress is the root of so many health (physical and mental) issues in our life. According to the American Institute of Stress, about 90% of all visits to primary care physicians are for stress-related disorders. I want to first say that I’m not here telling you that you can live a stress-free life. If someone is t…

1
Episode 18 - Getting Unstuck 10:22

6y ago10:22

10:22

I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve. --- Support this podcast: https://podcasters.spotify.com/pod/sh…

1
Episode 18 - Getting Unstuck 10:23

6y ago10:23

10:23

I’m pretty sure at some point we have all felt stuck in a situation whether it was a relationship, job, crossroad in our life, weight, etc. Feeling stuck is rooted in 3 basic things: self-worth, safety, and love. Learn how to get unstuck and keep moving forward to the life you deserve.By Holly Teegarden

1
Episode 17 - Spring Clean Your Life 7:58

6y ago7:58

7:58

It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit.Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.--- Suppo…

1
Episode 17 - Spring Clean Your Life 7:59

6y ago7:59

7:59

It’s that time of year that we start to think about spring cleaning. There's some cleaning up we all could do in our life beyond our home but with our mind, body and spirit. Spring is that time of year for new beginnings, where we get out of the winter blues and feel motivated to make some moves. The episode provides tips on where to start.…

1
Episode 16 - Self Care in the Car 9:03

6y ago9:03

9:03

So many of you say I don’t have time for self-car and that it's aluxury. I’m here to tell you that you do have time and the things that you can do during that time can be life-changing.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 16 - Self-Care in the Car 9:04

6y ago9:04

9:04

So many of you say I don’t have time for self-care. Self-care is a luxury. I’m here to tell you that you do have time and the things that you can do during that time can be life changing.By Holly Teegarden

1
Episode 15 - Daily Routines 12:00

6y ago12:00

12:00

One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your d…

1
Episode 15 - Daily Routines 12:01

6y ago12:01

12:01

One of the things that has come out of raising a child on the spectrum is the importance of routines. I don’t care if you’re a CEO of a company or CEO of your household…routines serve everyone. It provides structure and we thrive on structure. It’s a way of organizing your life so that you wake up every morning with purpose and ownership for your d…

1
Episode 14 - Asking for Help 11:51

6y ago11:51

11:51

Learn why it's so important to ask and accept help!--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 14 - Asking for Help 11:52

6y ago11:52

11:52

Stop thinking that asking and accepting help is a sign of weakness. Tips and reasons why accepting help is so important for all of us.By Holly Teegarden

1
Episode 13 - Practicing Patience 8:56

6y ago8:56

8:56

Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 13 - Practicing Patience 8:57

6y ago8:57

8:57

Here are six ways to learn to cultivate more patience and why impatience is hurting our everyday life.By Holly Teegarden

1
Episode 12 - Digital Detox Tips 5:48

6y ago5:48

5:48

Here are more tips that you can try when it comes to unplugging from your devices. --- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 12 - Digital Detox Tips 5:49

6y ago5:49

5:49

Here are more tips that you can try when it comes to unplugging from your devices.By Holly Teegarden

1
Episode 11 - The Power of Positivity 6:42

6y ago6:42

6:42

A positive mindset can change your life both mentally and physically.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 11 - The Power of Positivity 6:43

6y ago6:43

6:43

A positive mindset can change your life both mentally and physically.By Holly Teegarden

1
Episode 10 - Being Quiet 5:41

6y ago5:41

5:41

What would happen if you actually focused on being quiet?--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 10 - Being Quiet 5:42

6y ago5:42

5:42

What would happen if we took time each day to be quiet?By Holly Teegarden

1
Episode 9 - Sleep 9:08

6y ago9:08

9:08

Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 9 - Sleep 9:09

6y ago9:09

9:09

Learn why sleep is so important to your health as well as some everyday tips to help you get a good night sleep.By Holly Teegarden

1
Episode - Reading 5:54

6y ago5:54

5:54

My newest podcast is on about reading. Learn how reading 30 minutes each day can help you reduce stress, sleep better and improve your concentration to name a few things.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 8 - Reading 5:55

6y ago5:55

5:55

Learn how reading can be a part of your self-care plan with reducing stress, helping you sleep better and improving your concentration to name a few things.By Holly Teegarden

1
Episode 7 - Gratitude 8:26

6y ago8:26

8:26

Learn how to practice gratitude in your everyday life and why it’s so important.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 7 - Gratitude 8:27

6y ago8:27

8:27

Learn how the practice of gratitude can be the "source" of happiness.By Holly Teegarden

1
Episode 6 - Medicine Cabinet 9:36

6y ago9:36

9:36

Medicine cabinet makeover using doterra essential oils.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 6 - Medicine Cabinet Makeover with Essential Oils 9:36

6y ago9:36

9:36

Learn how you can replace everyday items in your medicine cabinet with doTERRA essential oils.By Holly Teegarden

1
Episode 5 - Savor the Shower 6:18

6y ago6:18

6:18

Here are 5 tips to savor your next shower that focuses on self-care--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 5 - Savor the Shower 6:19

6y ago6:19

6:19

Here are 5 tips to savor your next shower that focuses on self-care.By Holly Teegarden

1
Episode 4 - Digital Detox Tips 5:36

6+ y ago5:36

5:36

I offer a 39 day digital detox program. Here are a couple of unplugging tips that you can do starting tonight.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 4 - Digital Detox Tips 5:36

6+ y ago5:36

5:36

I offer a 30-day digital detox program. Here are a couple of unplugging tips that you can do starting tonight.By Holly Teegarden

1
Episode 3 - Deep Breathing 4:53

6+ y ago4:53

4:53

Deep Breathing is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 2 - Meditation 6:48

6+ y ago6:48

6:48

Meditation is something that you can do that will change your life for the better. It’s free and only takes 20-30 minutes a day to ream the benefits.--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 1 - About Holly 3:54

6+ y ago3:54

3:54

Episode 1 - About Holly--- Support this podcast: https://podcasters.spotify.com/pod/show/everydaylifecoach/support

1
Episode 3 - Deep Breathing 4:54

6+ y ago4:54

4:54

Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains.…

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Holly Teegarden Podcasts

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