Best Hsw Podcasts (2024)

1
IC015 Investor’s Champion Investment Ideas & Weekly Wrap Up Covering, Filtronic, Spotify, META, Alphabet, Nestle, Hermes, BHP Group, JD Sports, Supreme, Jet2, Warpaint London & Sanderson Design Group 33:43

3h ago33:43

33:43

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events covering Filtronic (AIM: FTC), Spotify (SPOT), META (META), Alphabet (GOOG), Nestle, Hermes International, BHP Group, Associated British Foods (ABF), JD Sports (JD), Supreme (AIM: SUP), Jet2 (JET2), Warpaint London (AIM: W7L) and Sanderson D…

1
IC014 Investor’s Champion Weekly Wrap Up Covering, Bitcoin, ASML, LVMH, EasyJet, Superdry, Dr Martens, Chapel Down, Ashtead Technology, Renold, Everyman Media Group, Team17 Group, INSPECS Group & Keystone ... 32:01

6d ago32:01

32:01

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events covering Bitcoin, Blackrock hits $10.5 trillion AuM, Tesla lays off 10% of its work force, ASML – 3rd largest company in Europe, LVMH, EasyJet (EZJ), Superdry (SDRY), Dr Martens (DOCS), Chapel Down (AIM:CDG), Ashtead Technology (AIM: AT.), R…

1
IC013 Investor’s Champion Weekly Wrap Up Covering Costco’s Unique Business Model, Lok’n Store, Surface Transforms, Stonking Small Cap Hvivo, Cake Box Holdings, Cake Box Holdings, Epwin Group, M&C Saatchi ... 27:38

13d ago27:38

27:38

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events covering news affecting UK investors, Costco’s unique business model, Lok’n Store (AIM:LOK), Surface Transforms (AIM:SCE), Stonking Small Cap Hvivo, Cake Box Holdings (AIM:CBOX), Cake Box Holdings (AIM:CBOX), Epwin Group (AIM: EPWN), M&C Saa…

1
IC012 Investor’s Champion Weekly Wrap Up Covering Key News Events, Companies Future, Gooch & Housego, AB Dynamics, RBG Holdings, Frontier Developments and James Latham 38:49

20d ago38:49

38:49

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events covering news affecting UK investors. An analysis of companies that have used an acquisition strategy for growth, asking the question – does it make sense discussing Future (AIM: FUTR), Gooch & Housego (AIM: GHH), AB Dynamics (AIM: ABDP) and…

1
IC011 Investor’s Champion Weekly Wrap Up Covering Cocoa Prices, Truth Social, S4 Capital, James Halstead, Virgin Wines, Bioventix, Michelmersh Brick Holdings, Time Finance, Fevertree Drinks, Good Energy ... 39:12

27d ago39:12

39:12

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events covering Cocoa prices, Donald Trump’s Truth Social IPO valuation, Sir Martin Sorrell's S4 Capital (SFOR), Artisanal Spirits Company (AIM: ART), James Halstead (AIM:JHD), Virgin Wines (AIM: VINO), Bioventix (AIM:BVXP), Michelmersh Brick Holdi…

1
IC010 Investor’s Champion Weekly Wrap Up Covering Mercedes, Chysler, Apple, Reddit, Next (NXT), Unilever (ULVR), Hostelworld (HSW), Microsalt (SALT), M.P.Evans (MPE), Yu Group (YU), Jusges Scientific ... 34:55

1M ago34:55

34:55

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events including; inflation numbers, Mercedes, Chysler, Apple, Reddit, Next (NXT), Unilever (ULVR), Hostelworld (HSW) Electrical Contractor T Clarke (CTO), Microsalt (SALT), M.P.Evans (MPE), Yu Group (YU), Jusges Scientific (JDG) and Focusrite (TUN…

1
IC009 Investor’s Champion Weekly Wrap Up Covering Trainline (TRN), Voadafone (VOD), Fonix Mobile (FNX), (AIM:RFX), Advanced Medical Solutions (AIM: AMS), Keywords Studios (AIM:KWS), IXICO (IXI), Victoria ... 31:35

1M ago31:35

31:35

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events including; Trainline (TRN), Bitcoin (BTC), CVS Group (CVSG), Voadafone (VOD), Fonix Mobile (FNX), H&T Group (AIM:HAT), Ramsdens (AIM:RFX), Advanced Medical Solutions (AIM: AMS), Keywords Studios (AIM:KWS), IXICO (IXI), Victoria (AIM: VCP) Gy…

1
IC008 Your Weekly Investor’s Champion Wrap Up Covering, Gold, Bitcoin, Greggs, Premier Foods, ITV, Melrose Industries, Science in Sports, Nichols, Mattoli Woods & Much More 28:13

2M ago28:13

28:13

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events including Chris’s letter he sent to the London Stock Exchange, Gold, Bitcoin, Greggs, Premier Foods, Melrose Industries, ITV, Science in Sports, Nichols, Mattoli Woods, Spirent Communications and subscription-based companies on AIM. Timestam…

1
IC007 Your Weekly Investor’s Champion Wrap Up Covering St James Place, Warren Buffett, Apple, Currys, Ocado, Howdens, Aston Martin, Tristel, Marlowe, Brickability, Kitwave, Avingtrans & Much More 28:33

2M ago28:33

28:33

In this week's episode of the Investor’s Champion Podcast. We hear Chris and Lee run through key news events including Warren Buffett’s annual shareholder letter and plenty of company news covering St James Place, Berkshire Hathaway, Apple, Currys, Ocado, British Airways, Howdens, Aston Martin, Tristel, Marlowe, Brickability, Kitwave and Avingtrans…

1
IC006 International & UK Economic News, Company Specific News Including Nvidia, Super Micro Computer, Vertiv Holdings, Coca-Cola, Hermes International, Dunelm, Bloomsbury Publishing, Jet2 & Much More 28:23

2M ago28:23

28:23

In this week's episode of the Investor’s Champion Podcast, we hear Chris and Lee run through key news events including Nvidia, Super Micro Computer, Vertiv Holdings, Coca-Cola, Hermes International, Dunelm, Bloomsbury Publishing, Jet2, Jarvis Securities, Water Intelligence and much more Timestamps: 1:10 UK economic news 3:00 Japanese Nikkei news 3:…

1
IC005 Investing Lessons, Learning Patience, Company Specific News Including McDonalds, Uber, ARM Holdings, Barrats, PCI-PAL, Alumasc, Sondrel, Sanderson Design Group & Much More 32:04

3M ago32:04

32:04

In this week's episode of the Investor’s Champion Podcast, we hear Chris and Lee run through key news events including leaning patience and company-specific news from McDonald's, Uber, ARM Holdings, Barrats, PCI-PAL, Alumasc, Sondrel, Sanderson Design Group and many more. Timestamps: 1:00 International market: McDonalds, and Uber 11:30 UK main mark…

1
IC004 Discussing International & UK Economic News, Company Specific News Including Alphabet, Meta, Microsoft, Volvo, WH Smiths, Argentex, hVIVO Renew Holdings, Brickability, Gusbourne, & Many More. 25:55

3M ago25:55

25:55

In this week's episode of the Investor’s Champion Podcast, we hear Chris and Lee run through key news events affecting the UK share market and company-specific news including Alphabet, Meta, Microsoft, Volvo, WH Smiths, Argentex, hVIVO Renew Holdings, Brickability, Gusbourne, and many more. Hope you enjoy this episode and have a wonderful day. If y…

1
IC003 | International & UK Economic News, Company Specific News Including Louis Vuitton, Fever Tree, Time Finance, Aquis Exchange, CVS Group, On The Beach Group & Much More 29:29

3M ago29:29

29:29

In this episode of the Investor’s Champion Podcast, we hear Chris and Lee run through key news events affecting the UK share market and company-specific news including Louis Vuitton, Fever Tree, Time Finance, Aquis Exchange, CVS Group, On The Beach Group, AB Dynamics, Fonix Mobile and much more. Hope you enjoy this episode and have a wonderful day.…

1
IC002 | UK Economy News, UK Share Market News, Company Specific News, Sage, Experian, AJ Bell, Burberry, Ramsdens, Midwich, Nexteq & Bitcoin 27:20

3M ago27:20

27:20

On this episode of Investors Champion Podcast, we hear Chris break down the biggest news affecting the UK share market and company-specific news covering: Burberry (BRBY) Watches of Switzerland (WOSG) Air Astana (new listing) Experian (EXPN) Sage (SGE) Diageo (DGE) Currys (CURY) Pepco Group AJ Bell (AJB) Card Factory (CARD) Alpha Group Internationa…

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IC001 Welcome to the first episode of The Investor’s Champion Podcast 24:01

3M ago24:01

24:01

Welcome to the first episode of The Investor's Champion Podcast Investor’s Champion is jam-packed with high-quality content covering companies, funds, economics and global events – all to help you make your money go further. The goal of this podcast is to give you a quick but informative rundown of some interesting topics affecting UK investors and…

1
HSW 103 - Should We Flip Our Meals When On Night Shift? 5:49

1+ y ago5:49

5:49

Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example, being told to "flip your meals", as in having your heaviest meal around midnight. In this episode, I explain why this is not the best thing to do and why. To learn more about Audra's work, or to get in contact, v…

1
HSW 102 - Medications and Fatigue 10:49

1+ y ago10:49

10:49

For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the BIGGEST struggles faced by those who work around the clock - all over the world. There are, of course, a myriad of factors that can contribute to fatigue - but one area which is often overlooked is the use of synth…

1
HSW 101 - How To Become Your Own Health Expert 9:20

2y ago9:20

9:20

Is it possible to be our own health experts? Is health really that complicated?Today we discuss the term 'autodidactic', and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health.Early Shift Breakfast Inspiration - Overnight Oats:https://www.youtube.com/watch?v=Lkl9_3-jX6c To learn more…

1
HSW 100 - Becoming Your Own Health Advocate 10:37

2y ago10:37

10:37

In today's episode, we're opening up the conversation around becoming your own health advocate, why this is important, and 3 things that can be implemented straight away to make this happen.It's because if we can learn anything from the last 2-years, we cannot rely on outsourcing such an important role as our health. To learn more about Audra's wor…

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HSW 99: Shift Scheduling and Chronotypes with Michael Wieden 45:38

4y ago45:38

45:38

This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals. Things we discuss: 1. What is chronobiology, and why is it important for Listen In Th…

1
HSW 98: Minimising Headaches After Night Shift 17:22

4y ago17:22

17:22

Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place. Listen In The post HSW 98: Mini…

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HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland 39:00

4y ago39:00

39:00

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss Listen In The post HSW 97: Becoming a Healthy Shift Wor…

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HSW 96: Veterinarian Wellness with Dr Nadine Hamilton 1:08:41

4+ y ago1:08:41

1:08:41

This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. She is the owner of Positive Psych Solutions, a boutique psychology practise that specialises in supporting the health and wellbeing of veterinary and wildlife professionals, and author of the best-selling …

1
HSW 95: Exercise, Mental Health and PTSD with Beck Lawther 34:55

4+ y ago34:55

34:55

Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is also the co-founder of Triple Zero Fit, a personal training Listen In The post HSW…

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HSW 94: Project Sunrise and Jet Lag with Dr Sun Bin. 48:36

4+ y ago48:36

48:36

Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms. Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to Listen In …

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HSW 93: Weight Loss Study for Shift Workers with Professor Maxine Bonham 40:13

4+ y ago40:13

40:13

Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and Food here in Australia. Maxine is currently involved in research examining some of L…

1
HSW 92: Live Event – Brisbane! 18:26

4+ y ago18:26

18:26

Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public! Listen In The post HSW 92: Live Event – Brisbane! appeared …

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HSW 91: Chrononutrition with Dr Jonathan Johnston 42:41

4+ y ago42:41

42:41

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of tim…

1
HSW 90: Reducing Fatigue When Working 24/7 21:08

4+ y ago21:08

21:08

This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is Listen In The pos…

1
HSW 89: New Book For Shift Workers! 17:26

4+ y ago17:26

17:26

It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers, along with being distributed within bookstores around Australia. Listen In The post HSW 89…

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HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins 43:26

4+ y ago43:26

43:26

When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast, we’re talking with Dr Carmel Harrington who holds a PhD in Sleep Medicine from Sydney University, along with yoga instructor veteran Jennie Blevins on how a regular practice Listen In The post HSW 88: Slee…

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HSW 87: Tapping for Food Cravings, Stress and Insomnia with Dr Peta Stapleton 37:30

4+ y ago37:30

37:30

Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique (otherwise known as tapping) and led a world-first randomized clinical trial investiga…

1
HSW 86: Quitting Work to Travel for 14 Months with Mike and Alison Bareham 50:29

4+ y ago50:29

50:29

They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around Australia and the World, are back from their whirlwind trip! Mike and Alison, who are based in Nerang in Queensland Australia, actually did what so many of us think about Listen In The post HSW 86: Quitting…

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HSW 85: Shift Work and Insulin Resistance 17:01

5y ago17:01

17:01

In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood Listen In The post HSW 85: Shift Work and Insulin Resistan…

1
HSW 84: Getting Organised in the Kitchen with Ashley Jubinville 51:55

5y ago51:55

51:55

When we work irregular hours, it’s very hard to feel motivated and inspired to whip up some kind of culinary delight when we’re feeling super exhausted! It’s definitely one of the reasons why we tend to rely on pre-packaged and takeaway foods as super-quick options to “nourish” us when working 24/7. But what if there Listen In The post HSW 84: Gett…

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HSW 83: How Better Sleep Leads To Weight Loss 21:33

5y ago21:33

21:33

In today’s episode, we’re going to be talking about how better sleep leads to weight loss because there’s always so much emphasis and focus around nutrition and exercise when it comes to weight loss, and rightly so – however, sleep is often the missing link. We discuss: How sleep deprivation and disruption messes with our Listen In The post HSW 83:…

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HSW 82: Shift Work Disorder with Dr Jade Murray 53:50

5y ago53:50

53:50

In today’s episode, we’re talking about Shift Work Disorder, a condition that can affect those working 24/7 with sleep and circadian rhythm researcher Dr Jade Murray from Monash University in Melbourne. I absolutely loved this chat with Dr Murray where we discuss: What exactly is shift work disorder? Why do people need to be concerned Listen In The…

1
HSW 81: Is There A Perfect Shift Work Diet? 20:27

5y ago20:27

20:27

OK. So this has to be the million dollar question. Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast. What Listen In The post HSW 81: I…

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HSW 80: Parliamentary Inquiry into Sleep Health Awareness 17:32

5y ago17:32

17:32

I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a world-first inquiry into Sleep Health Awareness, which can I say – makes me extraordinarily happy! Given shift workers are faced with ongoing sleep and circadian disruption every single day of their lives – Li…

1
HSW 79: Workplace Wellness with Audra 16:05

5y ago16:05

16:05

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift Listen In The post HSW 79: Wo…

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HSW 78: Coffee and Medicinal Mushrooms with Mason Taylor. 46:38

5y ago46:38

46:38

Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7. In this episode with Mason Taylor, founder of Super Feast, an Australian based com…

1
HSW 77: Shift Work, Fertility and Pregnancy with Melanie McGrice 37:54

5y ago37:54

37:54

In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how diet and nutrition can influence fertility and pregnancy whilst working 24/7. We also discuss a few questions that were submitted by our listeners around conception, along with the effects on baby (if List…

1
HSW 76: Post Natal Depression and Nutrition with Brooke Batchelor 1:07:17

5y ago1:07:17

1:07:17

Brooke Batchelor is a Paediatric Nurse who knows first hand what it’s like to work shift work, along with experiencing Post Natal Depression. Tune in to hear Brooke’s very heartwarming and personal story, and what made her go looking for holistic therapies such as diet and nutrition to help improve her mental health and wellbeing Listen In The post…

1
HSW 75: Holidays, Hiking and Social Media Fasting 18:29

5y ago18:29

18:29

This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media. In this episode, I reflect on where we went – a cruise from Melbourne to Listen In The post HSW 75: Holidays, Hiking and Soci…

1
HSW 74: BAREbyBauer Natural Skincare with Candice and Matt Bauer 41:19

5y ago41:19

41:19

Have you thought about what you’re putting on your skin, and how it may be affecting your health? Given our skin is the largest organ in the body, and has the ability to absorb anything that it’s exposed to, choosing products which contain natural ingredients can be a huge step towards improving our overall health Listen In The post HSW 74: BAREbyB…

1
HSW 73: Adopting a Better Sleep Mindset with Constable Tracey Rogers 44:24

5+ y ago44:24

44:24

Sleep. It can be so elusive when we work shift work, but is it really possible to get better sleep whilst working 24/7? According to First Class Constable Tracey Rogers it absolutely is, but it all comes back to adopting a ‘Better Sleep Mindset”, and being prepared to do whatever it takes to foster and Listen In The post HSW 73: Adopting a Better S…

1
HSW 72: Flower Essences for Sleep and Stress With Dr Niikee Schoendorfer 32:22

5+ y ago32:22

32:22

When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a therapeutic remedy which has been Listen In The post HSW 72: Flower Essences for Sl…

1
HSW 71: Mental Health in the Workplace with Tracey Rohweder 43:52

5+ y ago43:52

43:52

According to research undertaken by Beyond Blue – 1 in 2 people are going to experience some kind of mental health condition in their lifetime, and 1 in 5 Australians will experience a mental health condition in a year. Pretty profound statistics equating to approximately 20% of your co-workers (which may even include yourself), who Listen In The p…

1
HSW 70: Split Sleep with Dr Melinda Jackson 40:07

5+ y ago40:07

40:07

“Can splitting the timing of sleep reduce the adverse effects of night shift work?” It’s an interesting question, and one which was put forward by Dr Melinda Jackson who I met at the recent Sleep Down Under Conference here in Brisbane a few weeks ago. Melinda is a researcher and registered psychologist, specialising in sleep Listen In The post HSW …

1
HSW 69: Sustained Weight Loss with Registered Nurse Patti Telford 30:40

5+ y ago30:40

30:40

Do you struggle to lose weight (and keep it off) whilst working 24/7? If so, then you’re going to want to tune into today’s episode with Registered Nurse and Functional Nutrition Practitioner Patti Telford, who is joining us all the way from Vancouver in Canada. As a shift working nurse, Patti spent her entire adult life Listen In The post HSW 69: …

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