show episodes
 
β€˜Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience β€˜Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a ver ...
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show series
 
The first ever all women Cancer Charity Fundraiser SheUltraℒ️ was last weekend and wow 🀩 was it the best! πŸ’ƒ Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you want a place sign up quick: https://penllyn.niftyentries.com/SHE-Ultra it’s also raised over Β£18,300 so far …
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A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1Gy…
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Gary & Huw Chat about how Gary first started off and some life changing decisions he made that’s helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Today’s Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcas…
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Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then you’ll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/e…
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Hannah joined Huw for all the news about Red January and beyond πŸŒ… the really encouraging thing is everyone can take part in this challenge and join the β€˜Redders’ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her …
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Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the LlΕ·n Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at …
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Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) β€˜There is No Wall’ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved πŸ₯° if your having a hard time there are numbers such a…
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Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike E…
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Sophie Power joins Rachael & Huw to talk about the incredible work she’s done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever All…
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Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If it’s the first time you’ve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episode…
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Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that wa…
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On this episode of The Undead Wookie I'm joined by the one and only Peter Nielsen and we are talking The Dark Side of the Moon (1990)You can follow Peter on Twitter @Peter_Nielsen on Instagram @peternielsen68 and you can listen to Peter over on Retro Movie Geek Don’t forget to subscribe on SoundCloud and ITunes and leave us some 5 star reviews. You…
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Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows spon…
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Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy πŸŽ™οΈ πŸƒβ€β™‚οΈπŸ’ͺ…
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On this episode I sit down with writer, director and producer Charlies Steeds. We discuss his upcoming projects and then we take a deep dive into The Deadly Spawn (1983). On What the Wookie Watched, I solo review:Stephen King on Film (2002) This feature documentary is the ultimate guide to the King of your nightmares. Stephen King – one of the best…
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Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind t…
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Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.
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On this episode I sit down and chat with writer, produce and actress Caroline Spence. We talk about her latest project Casting Kill and about the working within independent film.Also on That the Wookie Watched, I solo review:Hollywood Dreams & Nightmares: The Robert Englund Story(2022)The Devil Comes at Night (2023)You can also find me @THEUNDEADWO…
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Huw heads over to the press conference for the World Mountain Trail Running Championships. πŸ‡¦πŸ‡Ήβ›°οΈπŸŒŽπŸƒπŸΏβ€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈβ›°οΈπŸƒπŸΏβ€β™€οΈπŸ‡¦πŸ‡ΉπŸŒŽπŸŒ…
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Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and don’t forget to subscribe and listen out for Innsbruck world cha…
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Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!Pre race chats on Friday and don’t forget to subscribe and listen out for Day 2 with exclusive…
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On this episode I'm joined by the one and only Greg Morgan for the fantastic Land of the Creeps Podcast and we are discussing Halloween 4: The Return of Michael Myers (1988).You can find Greg on Instagram @gregamortis666 also landofthecreeps.blogspot.comOn What the Wookie Watched, I solo review Bats (1999) and Amityville 4: The Evil Escapes (1989)…
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On this episode I sit down and chat with the one and only actress, writer, director, producer and recording artist Dani Thompson. You can find Dani @stardustbydani @murdermysteriesincwww.dani-thompson.com and on Instagram @missdaniteeze and @missdaniteeze2 on Twitter. On What the Rookie Watched I review Rats: Night of Terror (1984)It Stains the San…
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Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.co…
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Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Here’s her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBh…
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On this episode I'm joined by the awesome Bill Van Veghel and we take a deep into into the directorial debut of Italian Horror Maestro Dario Argento. The Bird With The Crystal Plumage (1970)An American writer, Sam Dalmas (Tony Musante), is living in Rome with his girlfriend, Julia (Suzy Kendall). While visiting an art gallery, Sam witnesses an unsu…
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Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! βœ¨β›°οΈπŸ΄ https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgE…
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On this Latest episode of β€˜Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Des…
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By the power of grey skull we actually manage to record another show! Hurrah! πŸ•ΊπŸ»πŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸŽ™οΈ. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almos…
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On this bonus episode myself and Peter dive into another creature feature double bill: Earth vs The Spider (1958)A group of teenagers from a rural community team up with their high school science teacher to combat a giant, mutant spider.Initial release: September 1958Director: Bert I. GordonScreenplay: Bert I. Gordon, George Worthing Yates, Laszlo …
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