βGet up and Run!β Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience βGet up and Run!β Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a ver ...
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The Undead Wookie is a fortnightly podcast focusing on Horror and Science Fiction. However there will be times when we dip into other genres as here at the Undead Wookie our nerdiness know no bounds.
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Local politics, properly explained, with Ben Weisz.. Originally broadcast on BBC Local Radio. Produced by BBC Radio Surrey and BBC Radio Sussex.
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The bit before starting and well trying to actually start
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Huw catches up with listeners after a busy few months Race Directing a couple of Ultras and marathons :- https://penllynultra.co.uk/pilgrims-ultras/ and the brand new WALES ULTRA TRAIL https://penllyn.niftyentries.com/Pen-Llyn-Ultra . Itβs been so long since the last podcast weβve now got a brand new podcast hosting portal!β¦
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SheUltraβ’οΈ Special With Racheal T Swailes & Sophie Power
53:19
53:19
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The first ever all women Cancer Charity Fundraiser SheUltraβ’οΈ was last weekend and wow π€© was it the best! π Racheal was on route from start to finish and Sophie Power was there from SheRaces. 700 women have signed up since Saturday so if you want a place sign up quick: https://penllyn.niftyentries.com/SHE-Ultra itβs also raised over Β£18,300 so far β¦
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βNot all Heros wear capesβ Rhino Boy Chris Special πββοΈπ¦
52:48
52:48
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www.justgiving.com/fundraising/rhinoboychrisgreen Chris Green chats with Huw about his incredible fundraising for the Save The Rhinos π¦ https://www.waterstones.com/book/matumaini-the-rhinos-hope/chris-green/9781838750091 www.savetherhino.org
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Andrew John & Jason Harper chat about the first ever FKT attempt on the heart of wales for MIND
1:21:09
1:21:09
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1:21:09
Racheal & Huw chat with Andrew and Jason about there FKT attempt of the heart of wales route for Mind. Sheβd also get a mention and we actually post the show the same year it was recorded
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Christoph Hardes chats about the AULT & Sarah Don talks about the fantastic Food Bank Run.
1:17:21
1:17:21
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1:17:21
A double episode full of overseas adventure and an insight into Christoph Hardes experience at the AULT and his year ahead. Sarah from the Food Bank Run also comes onto the show and talks about how to hold your own food bank run and how it all started. Huw wakes the house up and types this very quickly (null) https://www.facebook.com/share/knYoT1Gyβ¦
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Gary & Huw Chat about how Gary first started off and some life changing decisions he made thatβs helped create the House Coaching & his running Career. Thanks for coming on the show Gary and see you in about 24 hours at The National Running Show . Todayβs Episode was brought to you by GET UP COFFEE!! Keep your eyes peeled in the Get Up & Run Podcasβ¦
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Lloyd Watkin Vegan Runner & MDS finisher.
1:40:05
1:40:05
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Lloyd chatted with Huw in this episode on how easy it is to implement and train and race on a Vegan basis. Huw committed to Veganary and then youβll hear in the into on how that went! Lloyd has kindly put together simple meal plans and references for you to give a go. https://docs.google.com/document/d/1BPmDpwJoDjh9hMMWNPnOWkVlrcnaXUFlqqAu-oSNiqI/eβ¦
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Hannah joined Huw for all the news about Red January and beyond π
the really encouraging thing is everyone can take part in this challenge and join the βReddersβ community. Focusing on movement it really does mean everyone from active to those who may be unable to be active as you can do stretches,yoga and all types of movement to be involved, her β¦
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WARNING! β οΈ This episode breaks all Podcast laws. Content gone down the pan and one of the guests rocking up after he had fed his birds and mother. They talk about Escape from Meridian Ultra which is a great race unlike this episode which was bonkers. We recommend you listen to it on a floor.
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Couch 2 5K - The Fun Way - Week 6 - Workout 3
30:53
30:53
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Couch 2 5K - The Fun Way. Week 6 - Workout 3: Brisk Walk for 5 Mins. Jogging for 25 Mins. You can do this
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Huw was joined on the Show with Dan Pritchard and his dad Arwel, Dan had recently become the youngest person ever at 13 years old to finish one of the Pen Llyn Ultras on the LlΕ·n Peninsula North Wales. One to certainly watch for the future and an experienced head on young shoulders already. Thanks Dan and best of luck for the future from us all at β¦
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Huw & Racheal chat with Ultra Runner Allie Bailey about her new book (Out in February) βThere is No Wallβ it gives you a fascinating insight into her life,her running and Dog Pickle. She talks about Alcoholism and depression in this episode and that there is help out there and that you are loved π₯° if your having a hard time there are numbers such aβ¦
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Martin Cox, a long-distance runner for four decades and a coach for over 20 years chats with Huw about all things running, from his own experience which you can find out more here:- https://www.vo2maxcoaching.com/coaching/ we chat about the whole of the running world as well as the controversy of how mechanical doping was around in 2016 when Nike Eβ¦
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Sophie Power joins Rachael & Huw to talk about the incredible work sheβs done and doing at She Races as well as training as a full time mum. Sophie gives some really useful advice for everyone as well as how Race Directors can get involved to make there races more accessible for women. This episode was brought to you by She Ultra the first ever Allβ¦
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Huw goes out to support his freinds at the Berlin Marathon. His knowledge and interest of road marathons is apparent as he starts talking about hiding in freezers and trains to try and pad out the episode. If itβs the first time youβve listened to the show please listen to others. All about the banter and well done Hugh & Fiona Morgan. This episodeβ¦
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Nathalie from The National Running Show gives you a run down on whatβs happening at the National Running Show in 2024 and the exciting new features. I could go on but this episode is time sensitive for your free ticket (20th of September 2023 only code : PODCAST.
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Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO
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Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the atmosphere is like for both runners and spectators, Huws light hearted and completely random at times adds to the excitement of the experience that waβ¦
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TUDW - The Dark Side Of The Moon (1990)
1:09:27
1:09:27
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On this episode of The Undead Wookie I'm joined by the one and only Peter Nielsen and we are talking The Dark Side of the Moon (1990)You can follow Peter on Twitter @Peter_Nielsen on Instagram @peternielsen68 and you can listen to Peter over on Retro Movie Geek Donβt forget to subscribe on SoundCloud and ITunes and leave us some 5 star reviews. Youβ¦
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Snack sized MaesGwm Detour finish line. British Champs
2:40
2:40
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Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.
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Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Thanks Lauren. For those of you that fancy giving any of the Pen Llyn Ultras a go here the website www.penllynultra.co.uk thank you also to the shows sponβ¦
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Jon Shield Winner of the MONTANE Summer SPINE Challenger South
55:18
55:18
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Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, weβve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about training,racing and his Ultra Journey the last few years.Jon is sponsored by MONTANE,SCARPA,VOOM,FRACTEL & FENIX Thanks Jon and enjoy ποΈ πββοΈπͺβ¦
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On this episode I sit down with writer, director and producer Charlies Steeds. We discuss his upcoming projects and then we take a deep dive into The Deadly Spawn (1983). On What the Wookie Watched, I solo review:Stephen King on Film (2002) This feature documentary is the ultimate guide to the King of your nightmares. Stephen King β one of the bestβ¦
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Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria
1:03:15
1:03:15
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Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki verses the Reek and some great tips for new and experienced runners. What really shines through is his passion of the sport and if you put your mind tβ¦
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Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !
43:34
43:34
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Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at https://www.caseymorgan.co.uk/about-me.html for all your training needs no matter of your level.
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TUDW - Caroline Spence Interview - 11:06:2023, 13.28
1:03:49
1:03:49
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On this episode I sit down and chat with writer, produce and actress Caroline Spence. We talk about her latest project Casting Kill and about the working within independent film.Also on That the Wookie Watched, I solo review:Hollywood Dreams & Nightmares: The Robert Englund Story(2022)The Devil Comes at Night (2023)You can also find me @THEUNDEADWOβ¦
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Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Championships
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INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1
27:48
27:48
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Huw heads over to the press conference for the World Mountain Trail Running Championships. π¦πΉβ°οΈπππΏββοΈππ»ββοΈππΎββοΈππΌββοΈππΏββοΈβ°οΈππΏββοΈπ¦πΉππ
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TUDW Bonus Episode - Near Dark (1987)
1:19:45
1:19:45
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An episode thought long lost but recovered from The Undead Wookie Vaults. Join me and the awesome Nathan Bartlebaugh from the equally fantastic Phantom Galaxy Podcast as we discuss the seminal Near Dark (1987)http://phantomgalaxy.podbean.com/By Huw Lloyd
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Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023
50:56
50:56
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50:56
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now! Pre race chats on Friday and donβt forget to subscribe and listen out for Innsbruck world chaβ¦
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ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY
17:52
17:52
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17:52
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use the code RUN30 to save 20% on your purchase. Get yours now!Pre race chats on Friday and donβt forget to subscribe and listen out for Day 2 with exclusiveβ¦
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On this episode I sit down and chat with indie filmmaker Terry Cooper. We discuss his upcoming project Bloody Students, keeping Bob Hoskins dry. If you wish to get involved and donate to please follow the links below:tinyurl.com/bloodystudents or you can donate via PayPalBy Huw Lloyd
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Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa
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TUDW - Halloween 4 The Return Of Michael Myers (1988)
1:26:13
1:26:13
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On this episode I'm joined by the one and only Greg Morgan for the fantastic Land of the Creeps Podcast and we are discussing Halloween 4: The Return of Michael Myers (1988).You can find Greg on Instagram @gregamortis666 also landofthecreeps.blogspot.comOn What the Wookie Watched, I solo review Bats (1999) and Amityville 4: The Evil Escapes (1989)β¦
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TUDW - Interview With Dani Thompson - 22:04:2023, 18.06
1:22:39
1:22:39
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1:22:39
On this episode I sit down and chat with the one and only actress, writer, director, producer and recording artist Dani Thompson. You can find Dani @stardustbydani @murdermysteriesincwww.dani-thompson.com and on Instagram @missdaniteeze and @missdaniteeze2 on Twitter. On What the Rookie Watched I review Rats: Night of Terror (1984)It Stains the Sanβ¦
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Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his running career. A must for every level of running geekness. Here is all the details on this years world championships https://www.innsbruck-stubai2023.coβ¦
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Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATHON DES SABLES. Heβs focusing on becoming the fastest 16 year old to finish it. Best of luck Vincent from us allβ¦
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On this episode of The Undead Wookie I'm joined by author and filmmaker Janine Pipe. We talk about her awesome book Sausages: The Making of Dog Soldiers and then we dive into the wonderfully gory Terrifier 2. You can find Janine on Twitter @JaninePipe28 and on InstagramBy Huw Lloyd
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Helen Ryver World Record Half Marathon Run Streak
44:41
44:41
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44:41
Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how sheβs been able to fit a daily half marathon into her busy schedule. She doing it all to fundraise for Mind. Hereβs her link to donate https://www.justgiving.com/fundraising/helen-ryvar1?fbclid=IwAR0PNha6gDEPtNzOCPBhβ¦
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TUDW - The Bird With The Crystal Plumage (1970) - 12:03:2023, 15.47
1:43:48
1:43:48
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On this episode I'm joined by the awesome Bill Van Veghel and we take a deep into into the directorial debut of Italian Horror Maestro Dario Argento. The Bird With The Crystal Plumage (1970)An American writer, Sam Dalmas (Tony Musante), is living in Rome with his girlfriend, Julia (Suzy Kendall). While visiting an art gallery, Sam witnesses an unsuβ¦
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TUDW - Bonus Episode Reel Horror Interview
56:25
56:25
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On this bonus episode I sit down with actress Eve Oliver and producer Anna Dixon to talk about their exciting new project Witch Trial. If you want to help out and be part of the project pop on over to https://www.indiegogo.com/projects/witch-trial#/By Huw Lloyd
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Cambrian way FKT attempt and Willy Warmers
46:45
46:45
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46:45
Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! β¨β°οΈπ΄ https://www.justgiving.com/crowdfunding/cambrianwaymountainrescuewales?utm_term=4ZEjBdNEq&fbclid=IwAR2gwHppiXzH_Y-7BmzwyH2S7WPRJ377x5QNur33PsmLvlvUtB_OwrYJJgEβ¦
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TUDW - Interview With Actress Michaela Longden
1:17:12
1:17:12
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On this episode I sit down and chat with actress and life coach Michaela Longden. Also on this episode What the Wookie Watched returns. Join me as I dive into:Happy Birthday to Me (1981)Ghosts of War (2020)Salem's Lot TV Mini Series (2004)By Huw Lloyd
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TUDW - Top 5 Straight To VHS Horror Movies Of The 90's - 16:02:2023, 19.02
1:38:59
1:38:59
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On this episode I'm joined by the one and only writer, director and artist MJ Dixon. We are taking a deep dive into our top 5 straight to video horror movies of the 90s.By Huw Lloyd
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1
Do Chickens hatch Dinasours π¦ππ₯
1:09:13
1:09:13
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On this Latest episode of βGet up and runβ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat as well as ultras, walking, a recent ice swim in the highlands of Scotland and Dilys and her good pals trip in October later this year to the Sahara Desβ¦
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On this episode of The Undead Wookie podcast. I sit down and chat with Actress Eve Oliver. You can follow Eve on Facebook Reel Horror on Instagram and Twitter @missevekathryn and @reel_horror and find out more about her latest feature film Dear Sister MargaretBy Huw Lloyd
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GET UP! β¬οΈ Ultramarathon Runner chats with Huw & Racheal in this weeks episode
1:05:11
1:05:11
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By the power of grey skull we actually manage to record another show! Hurrah! πΊπ»πββοΈππΌββοΈποΈ. This week Mike Aisbitt tryβs to get a word in edge ways. We find out about his favoured kit,some really clever sunglasses https://www.moonshineeyewear.com/ he chats about ultras https://www.sientries.co.uk/event.php?elid=Y&event_id=9242 and how he was almosβ¦
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1
GET UP - The hello do you like my new name show
20:57
20:57
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Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! ποΈ
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TUDW Bonus EP Earth Vs The Spider (1958) & Tarantula (1955)
1:40:29
1:40:29
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On this bonus episode myself and Peter dive into another creature feature double bill: Earth vs The Spider (1958)A group of teenagers from a rural community team up with their high school science teacher to combat a giant, mutant spider.Initial release: September 1958Director: Bert I. GordonScreenplay: Bert I. Gordon, George Worthing Yates, Laszlo β¦
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