Best Inside White Center Podcasts (2024)

1
Tampa Bay Buccaneers Fantasy Football Outlook | Rachaad White's Consistency | Mike Evans Letdown? 31:02

14m ago31:02

31:02

Tampa Bay Buccaneers have plenty of good fantasy options, but who should you target and who should you pass on? Baker Mayfield finished in the top ten of fantasy quarterbacks last year but you shouldn't draft him this year Rachaad White's consistency makes him a must draft player - and that production should improve this year behind a better offens…

1
Reconstruction's Constitutional Legacy with Dr. Hasan Kwame Jeffries 20:35

3h ago20:35

20:35

The Reconstruction era following the American Civil War sought to redefine the place of newly freed African Americans in society and align Constitutional promises with reality. History Professor Hasan Kwame Jeffries of The Ohio State University joins host Dr. Katie Crawford-Lackey to discuss contested visions for post-war America among different gr…

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238: From The Vault: How to Help a Child With School Anxiety with Dr. Becky Kennedy, Founder of Good Inside 46:46

12h ago46:46

46:46

This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…

1
Tampa Bay Buccaneers Need To Pursue Haason Reddick | Jags Joint Practices | Starters Need To Play 29:47

37m ago29:47

29:47

Tampa Bay Buccaneers need to take advantage of the botched situation by the New York Jets and try to trade for Haason Reddick to upgrade the pass rush Bucs and Jags are having joint practices in Jacksonville this week which comes with its own set of pros and cons The Bucs need to have their starters on the field this Saturday in the preseason game …

1
Tampa Bay Buccaneers Bucky Irving, Sean Tucker Lead Way vs Cincy | Edge Rush Flashes | Rookie Report 30:13

3d ago30:13

30:13

Tampa Bay Buccaneers running backs Bucky Irving and Sean Tucker led the way for the Bucs, both rushing for over 4.5 yards per carry and with Irving getting the first half touchdown Bucs edge rushers weren't impressive, but they weren't discouraging either. Here's what I saw from them and why they're going to be more effective than you may think A f…

1
Tampa Bay Buccaneers Training Camp Update | Rookies, Position Battles Take Center Stage vs Bengals 29:35

4d ago29:35

29:35

Tampa Bay Buccaneers training camp is two weeks in, so how does this team look compared to other recent teams in the past at this stage Against the Cincinnati Bengals, the Bucs will see some of their young talent get tested against another team and while the Bengals are playing some of their starters, the Bucs look to ramp up a few position battles…

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Tampa Bay Buccaneers OC Liam Coen's Offense Debuts | Rookies Set To Shine | Devin White's Blame Game 32:30

6d ago32:30

32:30

Tampa Bay Buccaneers' offensive coordinator Liam Coen is set to debut his offense is among the top things to watch for this weekend vs the Cincinnati Bengals. With the starters sitting out, all eyes are on rookies like Jalen McMillan, Tykee Smith, and Graham Barton Devin White was on The Pivot and pointed fingers at the Bucs for his departure from …

1
Using Self Love to Release Perfectionism 37:02

5d ago37:02

37:02

Send Randi a Message In the next episode of Self Love Summer, we're re-releasing episode 115, which originally aired on February 24th 2021 with Intuitive Life Coach, Camy Kennedy. One of the biggest things blocking us from taking inspired action is perfectionism. In today’s episode, Camy will light a fire within you so you can step out from being a…

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237: From The Vault: Is My Child Ready for Kindergarten? with Susie Allison, Founder of Busy Toddler 44:28

8d ago44:28

44:28

Is my child ready for kindergarten? What should I do to prepare? What skills do they need? More than ever, parents are scrambling to make sure their children have “kindergarten readiness.” But the skills our children really need for kindergarten are far different than we might think they are. Today, I’m joined by Susie Allison, founder of Busy Todd…

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Tampa Bay Buccaneers Release Depth Chart | What To Watch vs Bengals | Bucky Irving A Player To Watch 35:03

8d ago35:03

35:03

Tampa Bay Buccaneers released their initial depth chart and it seems to favor the veterans rather than the rookies, forcing them to earn their spot rather than anoint them immediately With a game this weekend against the Cincinnati Bengals, what is Evan keeping a close eye on during the game? Which players are going to be important ones to watch? R…

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Tampa Bay Buccaneers Rachaad White Talks O-Line, Bucky Irving | Cade Otton's Role | Fierce CB Battle 28:08

9d ago28:08

28:08

Tampa Bay Buccaneers running back Rachaad White talked about the upgrades along the offensive line and the impact rookie Bucky Irving and Chase Edmonds can have this year A lot of talk about the Bucs' playmakers on offense, but is Cade Otton the forgotten man? Breaking down what his role will be this season Tykee Smith is the front-runner in a fier…

1
Tampa Bay Buccaneers YaYa Diaby Update | Who Will Be Bucs' MVP For 2024? | Overrated and Underrated 34:55

12d ago34:55

34:55

Tampa Bay Buccaneers edge rusher YaYa Diaby suffered a high ankle sprain on Thursday. We have an update on his status and talk about who can step up in his absence Last year, the Bucs' MVP was Antoine Winfield Jr. Who has the opportunity to be the MVP for the team this season? While Lavonte David is continuously the most underrated player in the NF…

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Tampa Bay Buccaneers Tristan Wirfs Gets Huge Contract | YaYa Diaby Suffers Injury | Top 3 Performers 33:25

13d ago33:25

33:25

Tampa Bay Buccaneers left tackle Tristan Wirfs is now the highest paid lineman in NFL history and the highest paid player in Buccaneers history after signing a five year, $140.63 million dollar deal on Thursday Bucs edge rusher YaYa Diaby was carted off the field during practice Thursday and the Bucs dodge a bullet after tests show the injury isn't…

1
Tampa Bay Buccaneers Early Training Camp Stars | Tykee Smith Shines | Graham Barton's Tall Task 29:02

14d ago29:02

29:02

Tampa Bay Buccaneers training camp is about a week in and there have been some impressive players. While rookies Jalen McMillan and Bucky Irving are carving out their roles, Kalen DeLoach and Rashad Wisdom are fighting for a roster spot Tykee Smith is an impressive athlete, but his most impressive trait may be his brain Graham Barton is having to d…

1
Constitutional Change: Articles V and VII with Dr. Beau Breslin 24:45

13d ago24:45

24:45

Articles V and VII of the U.S. Constitution outline the amendment and ratification process. Host Dr. Katie Crawford-Lackey is joined by Skidmore College Political Science Professor Dr. Beau Breslin to discuss the two pathways for amending the Constitution and the high bar for making changes. This episode also touches on the importance of the Consti…

1
Ditch the Scale & Discover Radical Self Love 28:52

13d ago28:52

28:52

Send Randi a Message In the next episode of Self Love Summer, we're revisting episode 113, which originally aired on February 10th 2021. This week I'm joined by Erika Beal, who's on a mission to help women deprogram from diet culture, improve body image, and live from a place of radical self acceptance. No matter who you are, what you’re going thro…

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236: Approaching Infant Feeding with Flexibility with Sarah O'Leary, CEO of Willow and Andrea Ippolito, CEO & Founder of SimpliFed 1:01:58

15d ago1:01:58

1:01:58

The pressures around breastfeeding are strong, but systemic support doesn’t always allow moms to feed the way they want to. That’s why I was so excited to hear about The State of Feeding, a research-driven report designed to shed light on the real feeding experiences moms are going through. Created as a partnership between Bobbie, Willow, SimpliFed…

1
Tampa Bay Buccaneers Tristan Wirfs Update | Bucky Irving's Role | Madden 25 Rates Evans, Winfield 28:53

16d ago28:53

28:53

Tampa Bay Buccaneers tackle Tristan Wirfs is still in the midst of contract negotiations and there were some conflicting reports regarding the status of those talks with one insider saying the two sides are "miles apart" while other Bucs media members say it's much closer than that Rookie running back Bucky Irving is excited about what the run game…

1
Tampa Bay Buccaneers Jalen McMillan Showing Off | Zyon McCollum's Drive | No Ceiling For Kancey, Vea 28:56

17d ago28:56

28:56

Tampa Bay Buccaneers rookie wide receiver Jalen McMillan is turning heads early on at camp and he may be in the driver's seat for the wide receiver three position Zyon McCollum's work ethic is incredible. With his sights set on six interceptions this season, his wife has helped him all off-season to achieve that Calijah Kancey says there's no ceili…

1
Tampa Bay Buccaneers Randy Gregory Out? | Mike Evans Chasing History | Nick Wright's Cop Out 27:12

20d ago27:12

27:12

Tampa Bay Buccaneers head coach Todd Bowles is done talking about Randy Gregory. Could this be a sign he's on his way out? Tristan Wirfs is not sitting out at Bucs training camp. Mike Evans excited to keep team success going while chasing history. Antoine Winfield Jr talks Tykee Smith and Jordan Whitehead Nick Wright has a bogus cop out to throw sh…

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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist 59:11

22d ago59:11

59:11

Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions. This week on The Momwell Podcast, I’m joined by…

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Tampa Bay Buccaneers Top Training Camp Storylines | Randy Gregory A No Show | Liam Coen's Impact 31:19

22d ago31:19

31:19

Tampa Bay Buccaneers training camp has begun as the rookies and veterans have reported. So what are the top three storylines for the Bucs during camp? Edge rush depth went from thin to thinner as Randy Gregory still hasn't shown up and was placed on the Did Not Report list Liam Coen is going to throw a lot at these players and has some interesting …

1
Tampa Bay Buccaneers Tristan Wirfs Extension Time | Zyon McCollum 'Unbelievable' | Barton Vs Hainsey 28:43

23d ago28:43

28:43

Tampa Bay Buccaneers star left tackle Tristan Wirfs still has not gotten his contract extension. Is it time for Bucs fans to start worrying about when it will get done? Todd Bowles called new starting corner Zyon McCollum an "unbelievable football player" and there's a lot of pressure on him to live up to that Graham Barton was the Bucs' first pick…

1
Tampa Bay Buccaneers 53-Man Roster Prediction Ahead Of Training Camp | Shaquil Barrett Retires 28:04

24d ago28:04

28:04

Tampa Bay Buccaneers training camp kicks off soon, so we're giving our pre-camp 53-man roster prediction. With 26 players on offense and 24 on defense, who made the cut and who got left out? Could Randy Gregory find himself off the roster following the drama of mini-camp? Where do Jose Ramirez and Markees Watts wind up? And which rookies are in dan…

1
Tampa Bay Buccaneers Trade Meter For Brandon Aiyuk | Todd Bowles Names Britt Starter | Bust Concern 27:51

27d ago27:51

27:51

Tampa Bay Buccaneers wide receiver Chris Godwin becomes a free agent after the season, so one listener wants to know if they Bucs should trade him to the San Francisco 49ers for Brandon Aiyuk Todd Bowles named K.J. Britt the starting linebacker, but said SirVocea Dennis will see plenty of snaps. With that battle already decided, what are the other …

1
Tampa Bay Buccaneers Mike Evans Recognized | Creamsicles Return | Baker Mayfield Talks Dirty Laundry 25:50

28d ago25:50

25:50

Tampa Bay Buccaneers receiver Mike Evans was among the ten best wide receivers in the NFL according to a poll of executives, coaches, and scouts while Chris Godwin was overlooked. Lavonte David doesn't make the top ten linebackers, which is nothing new The Bucs announce the return of the creamsicles in a throwback game against the Atlanta Falcons w…

1
Inside the World of U.S. Attorneys with Timothy J. Heaphy 23:39

27d ago23:39

23:39

In the Judiciary Act of 1789, the First Congress created the office of the U.S. Attorneys, which was signed into law by President George Washington. Timothy J. Heaphy, a former U.S. Attorney for the Western District of Virginia, joins host Dr. Katie Crawford-Lackey to discuss the roles and responsibilities of U.S. Attorneys within the federal justi…

1
Wisdom & Power of Your Open Centers 27:47

27d ago27:47

27:47

Send Randi a Message In the next episode of Self Love Summer, we're revisting episode 110, which originally aired on January 20th 2021. In this episode we're talking about the wisdom that is found in our open/ undefined centers. There is a common misconception that your open centers are weaknesses. This could not be further from the truth and in th…

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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts 56:12

29d ago56:12

56:12

Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…

1
Tampa Bay Buccaneers Antoine Winfield Jr, Tristan Wirfs Among NFL's Best | Baker Mayfield's Quest 29:57

30d ago29:57

29:57

Tampa Bay Buccaneers stars Antoine Winfield Jr and Tristan Wirfs were both listed in ESPN's top ten lists where they surveyed NFL executives, coaches, and scouts to compile the top ten at each position group. While Vita Vea and Baker Mayfield got some attention, Rachaad White was glaringly missing Baker Mayfield has been overlooked and criticized p…

1
Tampa Bay Buccaneers Baker Mayfield A Top 5 Quarterback | Rachaad White's Goals | Remembering Monte 27:41

1M ago27:41

27:41

Tampa Bay Buccaneers quarterback Baker Mayfield was named one of the top five quarterbacks in the NFL by star receiver Tyreek Hill - but is he really? Rachaad White joined the Rich Eisen Show to talk about his personal and team goals for the Bucs this season Longtime Buccaneers defensive coordinator and NFL legend Monte Kiffin passed away at the ag…

1
Tampa Bay Buccaneers Still The NFC South Leader? | Saints Still Pose A Problem | Falcons Rising 33:44

1M ago33:44

33:44

Tampa Bay Buccaneers face a tougher road through the NFC South than many give them credit for - but how do they stack up against each divisional opponent? Carolina Panthers expect better play out of their young quarterback with Dave Canales in the mix. New Orleans Saints still pose some matchup problems for the Bucs, especially with as solid as the…

1
The Power of Whole Body Love & Expression 32:11

1M ago32:11

32:11

Send Randi a Message On the next episode of Self Love Summer, we're revisiting episode 109, The Power of Whole Body Love & Expression with Becca Kunce, which originally aired on January 13th 2021. Becca Kunce is a holistic coach whose mission is to guide others to achieve whole-body love, acceptance, and expression. In this episode, Becca shares he…

1
233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times 58:23

1M ago58:23

58:23

Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…

1
Tampa Bay Buccaneers Greatest Of All Time | Defense Rules The Top Five | Too Soon To Rank This High? 26:01

1M ago26:01

26:01

Tampa Bay Buccaneers' history of defensive prowess is on display as we round out the top five with four of the five players coming from the defensive side of the ball An active player makes the list, but is it too soon for him to rank this high? You might be surprised how special he truly is Follow & Subscribe on all Podcast platforms… 🎧 https://li…

1
Tampa Bay Buccaneers Top Ten Players Of All Time (Part I) | Fan Favorite Ranked Too Low? 25:42

1M ago25:42

25:42

Tampa Bay Buccaneers fans know there's been a lot of bad over the years, but we're looking at the greatest players in franchise history counting down from number ten to number six. Is Mike Alstott ranked too low? Can Tom Brady really be a top ten Bucs player of all time after just three years? And which Hall Of Fame player misses the cut for the to…

1
Tampa Bay Buccaneers Calijah Kancey A Player To Watch | Kancey Talks Second Year, Baker Mayfield 32:19

1M ago32:19

32:19

Tampa Bay Buccaneers second year lineman Calijah Kancey has been tabbed the Bucs' 2024 Player To Watch as he enters his second season Kancey oined Jim Rome to talk about the jump from year one to year two and discuss what it's like playing with Baker Mayfield Speaking of Baker, one analyst marks Baker's contract as the Bucs' "biggest gamble" of the…

1
Republic or Democracy with Dr. Casey Burgat 30:51

1M ago30:51

30:51

This July 4th, 2024 episode explores the history between "democracy" and "republic" in America's government. George Washington University Assistant Professor Dr. Casey Burgat discusses how these concepts were understood at the Constitutional Convention in 1787 and how they complement each other. Recorded at James Madison's Montpelier, the conversat…

1
Disrupting Diet Culture & White Supremacy 32:21

1M ago32:21

32:21

Send Randi a Message In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet…

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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew 54:39

1M ago54:39

54:39

Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…

1
Passing of the Torch 30:46

2M ago30:46

30:46

The outgoing Evergreen HS ASB President Felix Koontz and the new ASB President Richy Ramirez are in the studio with Christian Tautua reflecting on the 2023-24 school year went and revealing their thoughts for what is coming in 2024-25! These bright, young leaders are visionaries, mountain movers and wholly devoted to building a culture of belonging…

1
Tampa Bay Buccaneers Top Ring Of Honor Candidates | Is Tom Brady The Obvious Choice? 32:27

2M ago32:27

32:27

Tampa Bay Buccaneers Ring Of Honor has been a hot topic lately and a mailbag question rolls in asking if Tom Brady is the obvious choice for the next player to be inducted or if there are others that should go in first. Going through the last 40 years of Bucs football, I give you three other names that could be - and should be - considered first Fo…

1
Tampa Bay Buccaneers Roster Ranking | Predicting Bucs' Defensive Improvements | Bucs' Fantasy Value 33:01

2M ago33:01

33:01

Tampa Bay Buccaneers roster was ranked in the bottom third of the league according to ESPN Can the defense improve on its points per game allowed from last season? Which Buccaneers should you take in your fantasy drafts? The top choice isn't Mike Evans Follow & Subscribe on all Podcast platforms… 🎧 https://linktr.ee/LockedOnBucs Locked On NFL Leagu…

1
The Power of Healing Yourself From the Inside Out 33:52

2M ago33:52

33:52

Send Randi a Message Welcome to Self Love Summer! This summer we're revisiting the best episodes on self love from the Uplifting Podcast archives. To kick off Self Love Summer, this week we're starting with one of the most downloaded episodes of all time, which originally aired on May 27th 2020. In this episode, I talk with Lisa Gotwals, who was in…

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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center 53:05

2M ago53:05

53:05

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …

1
Tampa Bay Buccaneers Most Important Players For 2024 | Gaining An Edge | Locking Down The Outside 31:14

2M ago31:14

31:14

Tampa Bay Buccaneers have key players like Baker Mayfield, Mike Evans, and Antoine Winfield Jr., but who are the most important players for the Bucs this season if they are going to improve on 2023? Can YaYa Diaby anchor the edge rush the way Shaq Barrett did for so long? And is Zyon McCollum ready to show that he's "that guy" that the Bucs believe…

1
Tampa Bay Buccaneers Top Ten Team In The NFL | Xavien Howard Could Help Bucs | Training Camp Dates 26:27

2M ago26:27

26:27

Tampa Bay Buccaneers haven't gotten much love from the national media until Mike Florio of Pro Football Talk put them in the top ten of his pre-training camp power rankings Xavien Howard is still a free agent and one AFC Scouting Director thinks the Bucs are the perfect landing spot The Buccaneers announce which training camp dates are open to the …

1
Tampa Bay Buccaneers That Must Step Up In 2024 | Rachaad White Can Join Top Tier Of Running Backs 26:10

2M ago26:10

26:10

Tampa Bay Buccaneers have seen success - but there are two players on each side of the ball that have to elevate their game to get the Bucs to the next level. Third year cornerback Zyon McCollum has to continue to grow while K.J. Britt has improvements that either get made or he goes to the bench Jalen McMillan has a lot of pressure on him as a roo…

1
Pursuing Equal Protection: The Reconstruction Amendments and the Ongoing Struggle for Justice 24:31

2M ago24:31

24:31

In this episode of Consider the Constitution, recorded close to the 2024 Juneteenth federal holiday commemorating the end of slavery, host Dr. Katie Crawford-Lackey interviews Dr. DeAnza Cook about the Reconstruction Amendments (13th, 14th, and 15th) and their impact on the American justice system. Dr. Cook explains how the 13th Amendment abolished…

1
Aloha from Arizona 34:04

2M ago34:04

34:04

Send Randi a Message In this episode, I talk about what I've been up to over the past month since taking a break from recording for the podcast. I share with you why I decided to leave paradise in Hawaii to move back to Arizona, where I grew up and the clarity that has come with this big relocation. INSIGHTS: The difficult decision to leave Hawaii …

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