Best Jacked On The Beanstalk The Podcast Podcasts (2024)

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#88: Deep Dive Into Vegan Meal Prep 46:23

5M ago46:23

46:23

One of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we thought it was time to bring her back for an even more in-depth conversation about all things meal prep. And we're letting Sarah ask all the questions on this one as she claims to be “completely clueless” and “…

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#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard 37:56

6M ago37:56

37:56

It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips…

1
Disco Nap (Clean) 44:42

7M ago44:42

44:42

Disco Nap No (Clean)By Quiet. Please

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#86: Healthy Mouth = Healthy Body: Interview with Trina Felber 54:15

7M ago54:15

54:15

"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Organics! And we are stoked to dive into all things teeth and gum health with her on this episode of the podcast! Yes guys, most of us don't even realize (myself included) that we are de-mineralizing our teeth al…

1
Nap next to a crackling campfire 3:09

8M ago3:09

3:09

Nap next to a crackling campfireBy Quiet. Please

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Enhanced White Noise Pure 28:56

8M ago28:56

28:56

Enhanced White Noise PureBy Quiet. Please

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Rudyard Kipling Power Nap 1:40

8M ago1:40

1:40

Rudyard Kipling Power NapBy Quiet. Please

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Episode 51: Labrador Sculptures Go On Sale SOON! PAWS-itivity with Suffolk Libraries 13:39

10M ago13:39

13:39

Send us a Text Message. Now you can own one of these beautiful Labrador Sculptures forever, as PAWS-itivity draws to a close - the Suffolk Libraries' annual campaign to raise money for the huge amount of work they do in the community. Auction is on Thu 12 October 2023 at 7:00 pm. In this episode we speak to Bruce Leeke Chief Executive of Suffolk Li…

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Power Nap to Jack and the Beanstalk 4:26

11M ago4:26

4:26

By Quiet. Please

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#85: Steroid Stink and the Carnivore Diet 26:36

12M ago26:36

26:36

Oh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily smells yet again! But more specifically, why I always seem to detect this strong, pungent odour emitting from some of the steroid using, meat-loving guys I meet. I have always held this theory that it was some ki…

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The Wolf Who Cried Ice Cream 6:13

1y ago6:13

6:13

Once upon a time there was a parrot, a snail, a duck, and a wolf! They were all great friends, but the wolf really liked to play tricks on the rest of the gang. Tricks can be funny, but they can also be misleading. Find out what happens when this wolf cries "ice cream!" and ends up learning a very valuable lesson on the importance of honesty. Grab …

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#84: "New to Vegan Bodybuilding" Listener Questions Answered 29:04

1y ago29:04

29:04

This episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our new listener Jack was just so damn inspired by our podcast that it turned him vegan! And in doing so, he actually had a lot of great questions for us that we thought we'd turn into a whole damn episode. So tod…

1
Rock Soup 5:55

1+ y ago5:55

5:55

Olivia loves to cook with her grandma, especially her delicious mac and cheese. But, today Grandma is making Rock Soup! What ingredients do you need for this rockin' dish? Well you'll just have to listen to find out! Our 9-year old director leads his cast of amazing improv actors as they perform a one-of-a-kind version of the classic children's sto…

1
#83: The Vabbing Experiment 15:36

1+ y ago15:36

15:36

Vabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on their neck and wrists (much like they would a perfume.) Apparently this attracts more male attention. Who the hell is actually doing this though? And WTF is wrong with people?! Naturally, I (Sam) had to try it fo…

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#82: The Importance of Knowing your Body Composition Metrics 29:16

1+ y ago29:16

29:16

It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating…

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The Turtle and the Rabbit 6:56

1+ y ago6:56

6:56

The Rabbit is feeling pretty confident that he can beat the turtle in a race... UNLESS he were to get distracted by his phone right in the middle of the race! Our 9-year old director leads his cast of amazing improv actors as they perform a one-of-a-kind version of the classic children's story 'The Tortoise & The Hare'. It's full of musical surpris…

1
#81: Interview with Vegan Professional Dominatrix Estelle Sinclair 47:48

1+ y ago47:48

47:48

Just in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Professional Dominatrix Estelle Sinclair! Yes, we are diving into ALL the topics on this spicy episode! From farting fetishes and blindfolding to promoting veganism via sexual domination, we are learning ALL the ti…

1
#80: Hunting Season Hoopla! 20:02

1+ y ago20:02

20:02

November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it's an incredibly depressing time of year for me because of my personal connection to the beautiful deer that live out here. So naturally, I've been trolling hunters all month long via the local facebook groups! …

1
#79: The Skin and Health Benefits of Quitting Coffee 30:15

2y ago30:15

30:15

After 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction. Apparently my milf-spiration J-Lo doesn't drink coffee for skin health reasons. And I was really hoping that I'd notice many health benefits myself, mostly an improvement in my throat clearing without a major…

1
#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth? 18:29

2y ago18:29

18:29

To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my own opinion on the subject. So if you are a vegan looking to build some muscle, I highly suggest you give this one a listen! Not only am I sharing my own experience with the supplementation of BCAAs but also my …

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Episode 50: HEIDI FRANKLIN and SUE THOMPSON – Suffolk Authors talk about their latest books 25:49

2+ y ago25:49

25:49

Send us a Text Message. First up to the mic we talk to Heidi Franklin, entrepreneur and Co-Founder of Wild Play Ltd. Heidi talks about the writing and making of her wonderful new children’s book ‘Gordon’s Favourite Place’. The story is one of discovery and adventure and is based around Gordon, a young ‘being’ and their best friend Herbert (a hedgeh…

1
Monkey Heart-Ons 1:00:56

2+ y ago1:00:56

1:00:56

The boys decide to take back to the basics. To the heart of it all. Thats right baby. Africa. A tale from the tip of Swahili, to its influence in Indian tales i mean come on. Can you say, Mr. International? Plus, a story, INSIDE, of a story? Storyception? What do we even call this. Also what in the actual fuck is a washerman. And why do they have d…

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Episode 49: DAX CALLNER - Song writer, singer and lead guitarist for band: Super Jelly. 41:35

2+ y ago41:35

41:35

Send us a Text Message. You’ll love this podcast episode if you like rock music, electronica and a great story or two! In the 1980s the rock band Twisted Sister had a hit record called ‘We’re Not Gonna Take It’ and at the age of 13, Dax was ‘that kid’ in the video - and to this day Dax is still great friends with lead singer Dee Snider – he says De…

1
#77: Quick & Easy, High Protein Vegan Meal Prep Ideas 34:48

2+ y ago34:48

34:48

For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not just vegan but also high in protein and low in carbs / fat. Well, fear not, dearest podcast listeners! A solid vegan bodybuilding meal prep does NOT have to be scary or time consuming. It can be as simple as combi…

1
Ep. 6 - The Totally Normal Sized Mermaid 1:13:19

2+ y ago1:13:19

1:13:19

We rejoin our boys as they venture into the depths of the sea. Joined by first mate Kate, they uncover the secret of the fair maiden Ariel, and her unholy contract with the Queen of Mean, Ursula. From unrequited love, to good ole country music, this episode has it all. So pour up, and dive in, as we do “The Little Mermaid” Support the show…

1
Ep. 5 - Jill And Jack 1:07:08

2+ y ago1:07:08

1:07:08

After fighting evil witches, and robbing giants, we slow it down a bit and decide to read some rhymes. "Are Jack and Jill lovers? Siblings? Is Mother Goose their actual Mother? And does Jack's name usually come first because of the Patriarchy? Water does not rhyme with after!" Yeah, we know, we asked all those questions too. And about the water/aft…

1
Ep. 4 - We've Bean Waiting! 1:12:33

2+ y ago1:12:33

1:12:33

We rejoin Dem Boyz as they impede on the giant's wife for the third time. Also, Jack Spriggins? Is he banging his moms mom? are we one of those weird websites? And how does Jack make it out alive when he's basically an 11 year old. I was 11 once, but I never stole a harp. Instagram: https://www.instagram.com/fairlyoddfairytales/ Check out some othe…

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Episode 48: [INSERT LAUGHTER HERE] Improv Group from Suffolk - Aaron, Abbie and Mark talk comedy! 25:19

2+ y ago25:19

25:19

Send us a Text Message. In this podcast we meet Aaron, Abbie and Mark, members of the ten-strong improvised comedy group [Insert Laughter Here] from Suffolk. This lovely group of very funny people have been improvising together for just over 3 years, listen to them chat about how comedy influenced their lives, which comedians they take inspiration …

1
Ep. 3 - Jackin The Beanstalk 1:01:16

2+ y ago1:01:16

1:01:16

Beans. Its all about the beans man. Add a creepy old man, a little domestic violence, famine, bovine, hugeism, and general teenage angst and you got a dang ole tale ripe for the ears of children. But only if the stories are told by a goose. But not like a baby one. But a mama goose. A hot, sultry, busty, mother goose. Instagram: https://www.instagr…

1
Episode 47: MARK MURPHY (MBE), BBC Radio Suffolk Breakfast Show Presenter 39:39

2+ y ago39:39

39:39

Send us a Text Message. In this episode we talk to Mark Murphy MBE, double award Sony Gold winner and presenter of The Mark Murphy Breakfast Show on BBC Radio Suffolk. Mark talks about growing up in Suffolk, his home and school life, and his first moves into the DJ world, as well as his first gig in Ipswich as a teenager. Mark tells us about his fi…

1
Ep. 2 - Rapunzel Or Parsley Part 2 1:10:10

2+ y ago1:10:10

1:10:10

The boys are back in town, except for Julien. Julien is dead. We wrap up this tragic and true love story with some libations and general aid on how to avoid getting locked up in a tower by some crazy lady who obsesses over your youthful supple appearance. Also don't steal vegetables. It's crazy. (Spoiler Alert: Vegetables are stolen.) Instagram: ht…

1
Ep. 1 - Rapunzel Or Parsley...... 1:05:18

2+ y ago1:05:18

1:05:18

From leafy greens, to angsty Christian teenagers, Rapunzel is one silly goose. I mean come on, she loves jesus so hard her dad kills her. She also rats on herself losing her virginity. What a knucklehead. Also, there's a prince that becomes blinded. Total goofball. Did I mention her moms got some pretty nasty preggo cravings? Like a salad.... lol e…

1
#76: How to Radiate Positive Energy & Avoid Energy Sucking People 30:28

2+ y ago30:28

30:28

After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of ourselves both inside and out. I'm sure we can all identify certain people in our lives who just seem to suck the energy right out of us. But then we can all agree that there are others we know who literally lig…

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Episode 46: CHARLOTTE GIDDINGS, co-founder of Brownie and the Bean - Suffolk based boutique Brownie Gifting Company 37:21

2+ y ago37:21

37:21

Send us a Text Message. In this podcast episode Charlotte Giddings, co-founder of Brownie and the Bean, brings us laughter, adventures, hilarious stories and mouth-watering brownies to taste! Charlotte starts off by telling us about her successful career in London, working for the BBC and eventually for ITV as their senior continuity producer. She …

1
Episode 45: THE CAST, CHOREOGRAPHER and DIRECTOR of Jack and The Beanstalk, New Wolsey Theatre 43:00

2+ y ago43:00

43:00

Send us a Text Message. Prepare yourself for some of the best behind-the-scenes chat, a peak into the lives of this talented team and plenty of grown-up laughter! It's the full cast, choreographer and director of Jack and the Beanstalk. Kate Golledge (Director) and Darragh O’Leary (Choreographer) start this episode by sharing some of their stories …

1
#75: The Bodily Smells Podcast aka The Stank-i-Sode 32:45

3y ago32:45

32:45

Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire podcast to bodily smells -- specifically, those emitting from our nether regions. I'm sure we've all heard that vegans taste better and drinking pineapple juice will make your secretions taste sweeter. But are…

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Episode 44: ROB JARVIS - Actor, TV, Musician and Voice Over Star 46:21

3y ago46:21

46:21

Send us a Text Message. Rob Jarvis, star of Luther, Hustle and Emmerdale, talks to us in this podcast episode about how life began as an actor; his early years, predominantly in musical theatre, and then how he transitioned into a successful TV and voice-over career. He takes us through memories of working at the Liverpool Everyman Theatre, The New…

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Episode 43: SAM PINKHAM, Virgin Radio early morning show presenter, car and boat enthusiast, and MASSIVE fan of Suffolk! 31:39

3y ago31:39

31:39

Send us a Text Message. Early morning presenter on Virgin Radio – Sam Pinkham joins us on podcast episode 43! Sam is a massive fan of Suffolk and visits every year with this family and stays in Southwold as well as various other locations around the county – and he loves going to Latitude – who doesn’t?! Sam began his career as a salesperson – sell…

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Episode 42: Actor/musicians Sarah Whittuck, Peter Peverley, Olivia Foster-Browne and artistic director Pete Rowe talk about the smash hit show ‘Never Lost at Home’ running at the New Wolsey Theatre 47:15

3y ago47:15

47:15

Send us a Text Message. In this podcast episode we talk to sensational cast members Sarah Whittuck, Peter Peverley and Olivia Foster-Browne as well as Pete Rowe Artistic Director of the New Wolsey Theatre and writer and director, of the smash hit show ‘Never Lost at Home’. Pete Rowe tells the story behind the making of ‘Never Lost at Home’, a live …

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Episode 41: Jimmy Doherty is with us! Owner of Jimmy's Farm & Wildlife Park, TV Presenter and President of the Rare Breeds Survival Trust 43:04

3y ago43:04

43:04

Send us a Text Message. Jimmy Doherty talk to us about the latest news from Jimmy's Farm & Wildlife Park including the birth of Suffolk’s first-born Tapir – named Tobias. Jimmy tells us about the Rare Breeds Survival Trust, founded by Adam Henson’s father, who played a major part in keeping the Gloucester Old Spot from becoming extinct. The trust w…

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#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger 36:32

3y ago36:32

36:32

To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help these stars (and now you) look and feel younger! And yes, they're all vegan friendly AND budget friendly! From superfood smoothies to cold water splashes, we're happy to share everything we've learned on reversi…

1
Guitar Nap 45:57

3y ago45:57

45:57

Guitar Nap with 2 hz isochronic tonesBy Quiet. Please

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#73: The Inevitability of Aging and How to Make it Suck Less 25:56

3y ago25:56

25:56

Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing a special JOTB two…

1
The Not-So-Old Woman Who Lived in A Shoe 7:23

3y ago7:23

7:23

'There was an Old Woman Who Lived in a Shoe, who had so many kids she didn't know what to do'... but honestly she wasn't THAT old when you think about it and she and her kids have PLENTY to do. Our 9-year old director and his cast of amazing improv actors perform their version of the classic nursery rhyme that’s full of surprises, sound effects, tw…

1
Beach Power Nap - Ocean Sounds and Waves crashing 20:03

3y ago20:03

20:03

Beach Power Nap - Ocean Sounds and Waves crashingBy Quiet. Please

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First Class Power Nap - 30 minute flight on an Airbus 320 with passengers 29:38

3y ago29:38

29:38

Please fasten your seat belts and prepare for a first-class power nap, with this amazing interior white noise from an Airbus 320-319 on a 30-minute flight.By Quiet. Please

1
Sleep is for the Birds - Nap track with bird songs 9:17

3y ago9:17

9:17

Sleep is for the Birds - Nap track with bird songsBy Quiet. Please

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Episode 40: RAY TRAVASSO, co-founder of Suffolk Music Therapy Services. 23:55

3y ago23:55

23:55

Send us a Text Message. In this exhilarating podcast episode Ray Travasso, gives us an extraordinary interview and talks about the magic that can happen when using music as therapy. Ray and his team of music therapy professionals elevate and mend lives every day. They work with adults and children of all ages and Ray tells us the story of ‘Margaret…

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Nap with enhanced White Noise 30:05

3y ago30:05

30:05

This premium white noise is enhanced with isochronic tones set at 2 hz for a night of deep and restful sleep. Headphones off and turn it up a little, for the perfect power nap.By Quiet. Please

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Nap like Goldilocks 7:49

3y ago7:49

7:49

Power Naps works, just ask Goldilocks. After she broke into the house, she power napped. So why not use the famous story for quick nap.By Quiet. Please

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Jacked On The Beanstalk The Podcast

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