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#82: The Importance of Knowing your Body Composition Metrics

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Manage episode 358051103 series 1391019
Content provided by Jacked on the Beanstalk: The Podcast and Samantha Shorkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked on the Beanstalk: The Podcast and Samantha Shorkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating around inside my hot vegan bod! It's really fascinating stuff not to mention an absolute game changer when it comes to making progress with my training and nutrition efforts. And today, I'm sharing why I think these metrics are so damn important for all of us to know right here on the podcast. Enjoy!
  continue reading

88 episodes

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Manage episode 358051103 series 1391019
Content provided by Jacked on the Beanstalk: The Podcast and Samantha Shorkey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked on the Beanstalk: The Podcast and Samantha Shorkey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating around inside my hot vegan bod! It's really fascinating stuff not to mention an absolute game changer when it comes to making progress with my training and nutrition efforts. And today, I'm sharing why I think these metrics are so damn important for all of us to know right here on the podcast. Enjoy!
  continue reading

88 episodes

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