Welcome to Rough and Tough. This is a podcast where we talk about all things Manly. Where Manly men are doing Manly things.
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The naked body of a young woman is found in isolated woods. Police never catch her killer. Journalist Sam Poling's investigation takes her into a dark and unsettling world of sex, rape, lies and murder. And it leads her to confront the man she believes is the prime suspect. From BBC Scotland, Who Killed Emma? Is an eight-part podcast that forensically takes apart the police investigation into Emma's murder and unravels the impact of a series of coincidences and missed opportunities until a c ...
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Our company prides itself on its commitment to customer satisfaction, going above and beyond to ensure safety and peace of mind for their clients. We offer a comprehensive range of services, including repairs, installations, maintenance, and testing, with a focus on personalized service and attention to detail. Our team of licensed professionals is dedicated to delivering reliable solutions and adhering to the latest electrical codes and regulations. Juniper Mountain Electric has built a str ...
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Moms Actually is a motherhood community that aims to redefine motherhood and break away from the unhealthy expectations society has placed on women. Our community provides spaces for women to authentically relate to each other in a society that often prioritizes appearances over genuine experiences. We host a visual podcast that addresses the experiences of womanhood, sisterhood and motherhood through candid and transparent discussions We have discussed a range of topics, including marriage, ...
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We now know who killed Emma. But after a nineteen-year wait for justice, at what cost? We hear from the women left to pick up the pieces after years of not being believed.By BBC Radio Scotland
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The man accused of killing Emma goes on trial. In a remarkable twist, the defence discard their plan of attack and the accused chooses to take the stand.By BBC Radio Scotland
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More victims start to contact reporter Sam Poling and it changes the entire course of her investigation. One detective reveals why many women were silenced when reporting attacks.By BBC Radio Scotland
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A decision with the most devastating consequences is made in the hunt for Emma's killer. And what happens to the detectives who challenge the order to let their suspect go?By BBC Radio Scotland
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Understanding Breaker Boxes in Brighton: Your Home's Electrical Lifesaver
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Learn more at https://www.junipermountainelectric.com/residential-electrician-brighton/breaker-box-brighton/ Discover the vital role of breaker boxes in safeguarding your home's electrical system! From preventing dangerous surges to powering your appliances, breaker boxes are essential. Learn how they work, signs you may need a replacement, and how…
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Hey Ma! Our season finale features the incomparable Tabitha Brown 🥳🥳🥳 We talk about EVERYTHING. Please tune and let us know what you think of the episode. ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What You Heard? Please Like, Comment, Share and Subscribe! ★ Interested in advertising? Email: heyma@moms…
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How to Find Yourself (Again) Ft. Monica Style Muse
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54:45
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Hey Ma! We had a candid conversation with our special guest, beauty influencer, Monica Style Muse. We talk about grief and loss, relationships and confrontation as well as motherhood and self-image. We are talking to Monica about: Embracing her postpartum body to regaining confidence in herself. Changes in our identities The challenges of finding p…
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Hey Ma! This week Ashley West, you may know her as @SouthernWestSunshine, joins us on the couch sharing her journey from 9-5 working mom to how she built a new career from being a viral sensation. In this episode we talk about: the realities of motherhood the adjustments we make to keep our marriages thriving amidst motherhood and careers the daily…
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How Can Motherhood Change Your Life Ft. Lizzy Mathis
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26:46
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In this episode, we explore motherhood and its challenges with our guest is Lizzy Mathis, host of The Cool Mom Podcast and host of the TV show Honest Renovations with Jessica Alba. We discuss: How motherhood shows us how to value ourselves How we become like our parents Ups and downs of motherhood Miscarriage experiences Changing the societal norms…
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A dramatic twist in the hunt for Emma's killer. The murder weapon is revealed, but can it be linked to the prime suspect? And those at the heart of the inquiry start to come forward to reporter Sam Poling.By BBC Radio Scotland
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How to Turn Your Dreams into Reality Ft. Liane V Benjamin
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Every mom knows the juggling act of work-life balance is not easy, it's our daily reality. Our guest, Liane V Benjamin joined us to share her honest take on following your dreams, relationships and motherhood. In this episode, we discuss: Her journey over the past decade How she worked hard to get to a life she visualized Her Christianity Her advic…
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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By BBC Radio Scotland
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How to Reconnect with Yourself Ft. Raye Boyce
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Feeling lost in motherhood? Ever wish you could rewind or compare experiences on equal footing? Join us as we discuss these relatable struggles with Raye Boyce (@itsmyrayeraye), beauty and lifestyle influencer who shares her insights on: Navigating the identity shift: How motherhood changes us and the emotions we rarely discuss. Body image and soci…
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How to Set Healthy Boundaries Ft. Massy Arias
1:04:32
1:04:32
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Ready to be read for filth?? But in a good way… 👀 This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about: Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal gr…
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The Reality of Being an Influencer Mom Ft. Brooke Ashley Hall
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50:58
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Ever wondered how influencers balance the perfect image with the actual realities of life? Brooke Ashley Hall opens up about the balancing act of authenticity versus picture-perfect moments in life. Brooke shares her personal experiences, from motherhood to the connections that ground her. We discuss: blended families the pressures of maintaining a…
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Season 4 Premiere: How to Find Yourself After Motherhood Ft. Megan Ashley
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Raise your hand if you love Megan Ashley! (We have 4 hands raised over here). Season 4 of Moms Actually is kicking off with Megan Ashley. We got to sit down with Megan a few weeks before she launched her podcast, “In Totality”, and we were able to talk about: Motherhood, Judgement and Expectations The Impact of Identity on Women The Importance of S…
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MA Top 12: It's Giving Fatherhood (S3 Ep.6)
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Are you ready to redefine fatherhood? That’s the question we tackle …
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MA Top 12: #FightLikeAMom Ft. Verlonda Jackson (S3 Ep.3)
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- What happens to a mother's world when tragedy strikes and she loses …
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MA Top 12: Cutting Ties Ft. Jade Godbolt (S3 Ep.2)
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- When the spotlight fades and the applause dies down, grappling with …
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MA Top 12: A Lot Can Happen in a Year (S3 Ep.1)
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21:21
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We take a nostalgic trip back in time, reminiscing about our first e…
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MA Top 12: And Just Like That Ft. Emily B. and Taina (S2 Ep.8)
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29:16
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Imagine having your first child as a teen and then, decades later, p…
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- We are unraveling the complexities of social media and its ever-grow…
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MA Top 12: Strong as a Mother Ft. Virginia Thornton (S2 Ep.2)
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a candid conversation that promises to reveal the true l…
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MA Top 12: What About Your Friends (S2 Ep.1)
41:57
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Ever wondered how motherhood impacts your friendships? Join us as we…
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MA Top 12: Flaws and All Ft. Tamar Braxton (S1 Ep.8)
22:34
22:34
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us for a heartfelt conversation as we welcome celebrity multi-h…
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MA Top 12: Infants and Intimacy Ft. Tammy Franklin and Carrington Franklin-Nakwaasah (S1 Ep.7)
30:24
30:24
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Do you feel like intimacy is a distant memory after having kids? Joi…
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MA Top 12: Marriage + Motherhood Ft. Erica Campbell (S1 Ep.4)
28:40
28:40
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28:40
Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Have you ever questioned the fine balance between marriage, parentin…
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MA Top 12: Not All Moms Wear Capes (S1 Ep.1)
27:15
27:15
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Hey Ma! We’re hitting rewind and spotlighting our "MA Top 12" — the standout episodes from our first three seasons of Moms Actually. From October 12 to December 28, don’t miss the moments that defined us. Join us as a we take a trip down memory lane as we prepare for Season 4. --- Join us on this raw and unfiltered exploration of the identity crisi…
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Time Out: Who Said That?! Laugh Out Loud with Moms Reacting to the Funniest Tweets
15:05
15:05
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Ever watched celebrities read funny tweets and thought, 'We should do that too?' In this Time Out, we found the funniest, most relatable parenting tweets from both moms and dads! 😂 Join us for our signature mom commentary and let us know what you think. ★ New Episodes are released on Thursdays on YouTube and Podcast Platforms. ★ Did You Like What Y…
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Time Out: The Role of Self-Care and Spirituality
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You're not alone. It's a simple statement, but for many of us wrestling with mental health issues, it can feel far from the truth. In this Time Out, we share our personal experiences with postpartum depression and anxiety and discuss the importance of self-care, mental health and soul care in our lives. But it's not just about acknowledging the str…
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Time Out: The Realities of Marriage + Motherhood
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20:10
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Have you ever reflected on how much you've changed since becoming a wife and mother? We’re having an open conversation about our personal journeys, from the excitement of anticipated married life to the actual experience with our partners. Join us as we explore the complexities of marriage after becoming mothers. See how our aspirations shift, the …
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Time Out: The Metaverse, Friendship, Fear and Finding Our Way
33:45
33:45
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In this week's episode, we're swapping roles - becoming both the interviewer and interviewee! In this episode we are reflecting on: Our shared fears The weight of societal expectations and the pressure to be the best The influence of technology and the never-ending quest for knowledge The origins of our names and the dreams we had as children The i…
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Time Out: Behind the Brand Part 2 - From Fear to Flourishing
23:35
23:35
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Picture the podcast landscape as a densely populated city. How would you carve out a niche for yourself? How do you find and connect with your tribe amidst the countless voices available? ...all while being a mom juggling countless responsibilities. Roadblocks we encountered on our journey Trials of identifying our audience Power of unity and colla…
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Time Out: Behind the Brand - Entrepreneurship, Faith and Motherhood
26:25
26:25
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Ever wonder how two moms, living in different states, are not just surviving, but thriving in the world of entrepreneurship? In this episode, candidly share: our journey of building and sustaining a thriving business while living hundreds of miles apart the highs, the lows, the importance of starting - imperfections and all what keeps us moving whe…
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Mama's Gotta Have a Life Too: Prioritizing Self-Care and Relationships with Shay Nicole
33:38
33:38
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Do you ever wonder how new moms handle the changes in their lives and how to prioritize self-care and relationships? Fashion influencer, Shay Nicole, joins us for a conversation about new motherhood, self-care, and staying grounded in the face of challenges. We talk about everything from push gifts to personal trainers and how Shay handles her onli…
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New Mom Who This? Motherhood Challenges and Personal Growth Ft. Hannah Moore
32:49
32:49
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Do you ever feel lonely as a new mom, struggling to find your tribe and navigate the complex world of motherhood? We've been there too, which is why we invited the Hannah More, wife of Maverick City Music's Chandler Moore, to join us for while we talk about transitioning into new motherhood, blended families, and self-discovery. In this episode we …
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It's Giving Fatherhood: Tim Ross on Marriage, Manhood and Parenting
48:44
48:44
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We're thrilled to welcome our very first dad on the show in honor of Father's Day! Get ready for some unforgettable gems as we chat with the incomparable Tim Ross from the Basement Podcast about marriage, manhood, and fatherhood. In this conversation, we talk about: Communication between partners, especially during the challenging early days of par…
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Love & Healing: How Apryl Jones Got Her Groove Back
31:17
31:17
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What does it truly mean to be a single mother, and how can we find healing and freedom in embracing our individual journeys? This week, we're honored to have reality TV star and actress Apryl Jones join us to talk about healing after ending high-profile relationships and finding strength and resilience as a mom. As she opens up about her experience…
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Championing Autism: From Parent to Advocate Ft. Ayumi Lashley
19:54
19:54
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Hey MA! 💕 What does it feel like to not only advocate for your child's autism diagnosis but to discover that you, too, have autism spectrum disorder? Join us as we welcome Ayumi Lashley, a mother, autism advocate and social media influencer, who shares her personal journey of self-discovery and her fight for understanding and acceptance for both he…
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#FightLikeAMom: Transforming Grief into Strength Ft. Dr. Verlonda Jackson
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37:34
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Hey MA! 💕 How do we find the strength to move forward after a devastating loss? Join us as we sit down with Dr. Verlonda Jackson in her first-ever interview and hear her powerful and emotional story of losing her four-year-old son, Judah. In this episode, we'll explore: The immense pressure she faced to be a perfect mom in the aftermath How her dau…
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Cutting Ties with LipsticknCurls Ft. Jade Godbolt
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Hey MA! 💕 Ever felt God calling you to make a life-changing decision, but you were too afraid to take the leap? Get ready for "Cutting Ties" an introspective episode of Moms Actually featuring Jade Godbolt! In this episode, we'll discuss: Jade's decision to leave her mega-popular online persona, LipsticknCurls, behind Her journey of embracing chang…
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Hey MA! 💕 Moms Actually is BACK with Season 3, and in this episode we'll discuss: The origin story of your favorite mom show and our journey over the past 365 days Navigating the rollercoaster of #momlife, chasing entrepreneurship dreams, and finding our true selves The inspiration behind "Moms Actually" and our mission to create a community for mo…
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