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How to Set Healthy Boundaries Ft. Massy Arias
Manage episode 399909104 series 3349814
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Ready to be read for filth?? But in a good way… 👀
This conversation with Massy Arias, a health and fitness coach, is as real as it gets. If you want to figure out how to make positive changes in your life.. this will change your life.. We talk about:
- Massy’s experiences with pregnancy, fitness, and body image, and how they've shaped her personal growth.
- Setting boundaries and accountability for our well-being
- How to stick to our boundaries even when it's tough.
- Emotional intelligence, finding strength in vulnerability, and navigating relationships.
If you’re looking to thrive in life's many roles, this is a reminder that personal growth and community support can bring resilience (and even happiness) in the face of life's challenges.
★ New Episodes are released on Thursdays on YouTube and Podcast Platforms.
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Chapters
1. Motherhood, Body Image, and Personal Growth (00:00:00)
2. Boundaries, Food, and Parenting (00:12:59)
3. Empowering Lifestyle Changes for Women (00:18:02)
4. Finding Mental Strength and Setting Boundaries (00:27:27)
5. Teaching Emotional Intelligence and Parenting Experience (00:37:11)
6. Desire for Commitment and Traditional Roles (00:46:23)
7. Insights and Advice for Thriving (00:53:43)
8. The Power of Vulnerability and Support (01:01:58)
53 episodes
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