High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Bi-Weekly podcast dedicated to the JRPG or Japanese Role Playing Game. Discussions include the games, the culture, and all the fun associated with them. From Final Fantasy to Dragon Quest, Tales to Trails, Persona to Kingdom Hearts, they are all here. Western RPGs with Japanese influences will also be covered. Support us on Patreon! Support this podcast: https://podcasters.spotify.com/pod/show/jrpgreport/support
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Lighthearted and family friendly fantasy football podcast
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Welcome to the Cyber Security & Cloud Podcast #CSCP where we will explore the dark secret of cloud and cyber. The podcast focuses on people and their stories and explores the human element that brings so many people together Some episode will be for the well-seasoned cybersecurity veteran but most are about stories of infosec people and how they reach where they are now. The focus and various stream of the podcast is Cybersecurity, Cloud Security, Application Security Social Engineering, and ...
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Explore the life of a security leader with NetSPI Field Chief Information Security Officer (CISO) Nabil Hannan. Hear how CISOs with diverse expertise tackle the challenges and opportunities that come with life on the frontlines of cybersecurity.
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476 - Stress Less, Earn More: Dave Bess’s High-Ticket Approach for HIT
53:25
53:25
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Do you ever feel like you’re in a rat race as a HIT entrepreneur and want a way to earn more while being less overloaded? Dave Bess is the co-founder of Underground Fitness and later launched PT Legends and Greenlight Personal Training. In this episode, we talk about why you should have a high-ticket offer, how to build it out into your existing bu…
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475 - Mastering Trainer Recruitment: Luke Carlson's Insights for HIT Studios
35:35
35:35
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35:35
What can you learn from one of the biggest HIT businesses in the world when it comes to attracting talent and recruiting great strength trainers? Discover Strength CEO Luke Carlson returns to talk about seven powerful and proven tactics to help you hire great HIT trainers for your strength studio. If you want to hire great trainers and hit the grou…
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474 - A Profile on OneUp Fitness with Matt Mombourquette: Tracking Client Progress with Biomarkers, Driving Leads with Agencies, and Finding Great Trainers
58:43
58:43
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58:43
Is tracking your client’s biomarkers the future of science-based strength training and the door to a new universe of health optimization, or is this just another passing trend? Matt Mombourquette is the owner of OneUp Fitness, a HITuni-certified Personal Trainer, and a Kinesiologist with a degree from Dalhousie University. He joins me in this episo…
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CSCP S4EP18 - James Berthoty - What The heck is ASPM and the evolution of Product security
46:09
46:09
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46:09
Join us for an engaging episode as we welcome James Berthoty, a seasoned cybersecurity professional with a diverse background spanning sysadmin, DevOps, and security engineering roles. James takes us through his journey across different organizations, including his current role at PagerDuty, where he tackles the intricate challenges of FedRAMP comp…
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473 - How To Retain Clients For Life with Luke Carlson
1:02:23
1:02:23
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1:02:23
Why is client retention the single most powerful thing you can focus on if you want to make your strength studio profitable, fast? In this previously HIT Business members-only episode, Discover Strength CEO Luke Carlson talks about the fundamentals that you need to know, and we go into why client retention is crucial to building a profitable busine…
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472 - Staffing for Success: Optimal Hiring and Onboarding Practices in Fitness with Katie Santos - Part 2
59:21
59:21
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59:21
How can you train, develop, and retain amazing trainers and staff and avoid the big headaches that many HIT fitness business owners have when it comes to hiring, management, and leadership? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a fitness industry expert with 40 years of experience, specializing in HR and HR l…
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471 - Luke Carlson on Personal Training Note-Taking Tips, High Ticket Offers, Issues with the Hormozi Approach, and Fascinating Fitness Business Trends
49:57
49:57
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49:57
How do the most successful trainers take notes that help create great client experiences without bogging down workout sessions? Discover Strength CEO Luke Carlson returns to the podcast for a wide-ranging Q&A where we talk about the best way to take notes during a workout session, how to make great high-ticket offers that attract more clients, Alex…
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Episode 059 - Making Cybersecurity Accessible for All - Mandy Haeburn-Little
30:11
30:11
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Making Cybersecurity Accessible for All Join us in welcoming Mandy Haeburn-Little to Agent of Influence! Mandy is a pioneer in increasing access to security services for companies of all sizes across the UK. What started as a model to establish a policing Cyber Resilience Centre in Scotland expanded to the first national network of nine Cyber Resil…
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JRPG Report Episode 271 - Ys X: Nordics coming west! Also, Trails Through Daybreak II and much more!
44:26
44:26
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44:26
This episode! The boys discuss Ys Nordics and the Oath in Felghana Remake, The Legend of Heroes Trails Through Daybreak II, and much more! All the JRPG news goodness for your ears <3 :) Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord channel, and my ne…
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CSCP S4EP18 - Marius Poskus - Who mention about non technical CISO - ASPM and Running application security programs from CISO perspective
32:09
32:09
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32:09
Join us as we explore the evolving application security landscape with Marius Poskus, VP of Glow Financial Services and a seasoned cybersecurity professional. In this episode, we delve into the increasing adoption of open-source code and AI in startup development, examining the potential impacts on code security amid rapid innovation pressures. Mar…
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470 - Finding the Perfect HIT Business Client Management Software with Connie Holen
1:05:40
1:05:40
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1:05:40
Looking for the perfect client management software for your HIT business and want it to be as useful and as pain-free for you and your clients? Pixality Design founder Connie Holen is a fitness business website specialist, a MindBody Certified Business Consultant, an accomplished web designer, digital strategist, and podcast host, among many other …
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469 - Staffing for Success: Optimal Hiring Practices in Fitness with Katie Santos - Part 1
1:17:33
1:17:33
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1:17:33
What should you know about hiring good trainers and staff for your HIT fitness business to scale and grow without the common headaches poor fit can give you? Katie Santos is the founder of Katie Santos Consulting and Fitness HR. She is a trusted expert with 40 years of experience in the fitness and wellness industry. In this episode, Katie shares g…
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JRPG Report Episode 270 - Dragon Quest III HD-2D Remake release date confirmed, New Mario RPG and more!
21:25
21:25
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21:25
This episode! I (Dalton) am back, and whewwwww what a news week we have! Dragon Quest, Mario, Fantasian, Baten Kaitos, Fairy Tail, and more! JRPG fans are eating good as of late <3 Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord channel, and my new Let's…
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468 - Discover Strength's Origin Story: From Idea to Industry Leader with Luke Carlson
44:28
44:28
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44:28
What would it take for you to build a world-class HIT studio brand from the ground up? Luke Carlson returns to the podcast to talk about the origin of Discover Strength and how he went from being unsure of what he wanted to do in life to finding the very thing he wanted to pour his heart into — we talk about the valuable lessons every aspiring HIT …
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CSCP S4EP17 - Adam Shostack - Threat modelling in past and future with Adam Shostack from vulnerability to ASPM and modern application security
33:00
33:00
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33:00
Join us in this insightful episode of the Cybersecurity and Cloud Podcast, where host Francesco Cipollone sits down with the pioneer of threat modeling, Adam Shostack. Dive into the intricacies of Application Security Posture Management (ASPM), effective threat modeling practices, and the innovative solutions offered by Phoenix Security. Gain valua…
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467 - Product Manager to Personal Trainer: The Safe Strength HIT Business Blueprint with James Brown
1:02:28
1:02:28
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1:02:28
How would you like to build a thriving HIT fitness business even if you have zero experience in the fitness industry? James Brown is the owner of Safe Strength in Chepstow, Wales, UK. He brings a unique perspective to the fitness industry as he shares his journey from product management to becoming a strength trainer who is now trying to solve the …
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JRPG Report Episode 269 - Elden Ring: Shadow of the Erdtree, FFXIV Dawntrail, and more!
28:35
28:35
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28:35
This week, Episode 269! (Nice Twice!!) With Dalton away dealing with a family tragedy, Mikhailov and Nefarious fill in to bring you your dose of JRPG News goodness! From Elden Ring, FFXIV, and more, tune in to learn all you need to know about RPGs coming out of Japan! Support the podcast here https://www.patreon.com/JRPGReport…
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466 - The Metronome Advantage: Transforming Client Workouts with Rhythmic Precision with Al Coleman - Part 1
1:06:39
1:06:39
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1:06:39
What’s the best way to give your personal training clients exercise instruction that makes them enjoy their workout sessions with you instead of dreading these and eventually driving them to quit? Al Coleman returns to the podcast to talk about the power of his Metronome Method and how you can tap into the science of attention to give your clients …
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465 - Accelerate Your Fitness Profits: 4 Steps to Client Growth with Pete Cerqua - Real-Time Q&A
1:20:53
1:20:53
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Can you really double your HIT studio's revenue or your earnings as a personal trainer using Pete Cerqua's Million-Dollar framework? Here's Pete's challenge to you: I dare you to try it strictly and then tell me it doesn't work. Legendary Trainer Pete Cerqua is the best-selling author of the books The 90-Second Fitness Solution, High-Intensity Fitn…
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CSCP S4EP15 - Akira Brand - Singing the Tune of Application Security with Akira Brand
32:34
32:34
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32:34
Join us for an in-depth discussion on the challenges and strategies of Application Security Program Management (ASPM) in today's fast-evolving tech landscape. Francesco Cipollone welcomes guest Akira Brand, a seasoned application security engineer and cybersecurity consultant, to explore practical insights into securing applications in the cloud an…
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CSCP S4EP16 - Irene Michlin - Threat Modelling in the age of AI
37:31
37:31
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37:31
Listen in as we navigate the crucial role of threat modeling in the landscape of application security with our esteemed guest, Irene Michlin, the application security lead at Neo4j. Together, we peel back the layers of integrating a developer's insight into the security process and how it fortifies the software development lifecycle. Irene's journe…
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JRPG Report Episode 268 - Kingdom Hearts series is heading to Steam! and more!!!
51:48
51:48
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51:48
This episode! Kingdom Hearts is making its way to Steam, the Neptunia Switch releases have been delayed, and more!!! Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord channel, and my new Let's Play series :) Patreon Thank You List: Jake W Jordan K Kularian M…
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464 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 2
46:15
46:15
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46:15
Is your social media content attracting more clients or is it turning them away without you realizing it? Master strength trainer Pete Cerqua returns to talk about the power of social media and how you can optimize your content to pull in and convert more, along with going deep into the small details that can make a big difference. Pete is a best-s…
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463 - Unlocking Growth: How We Used Bark.com to Generate 53 New Personal Training Clients
43:55
43:55
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43:55
How can you convert more prospects into clients effectively and quickly using warm outreach services like Bark.com? In this episode, we'll talk about my proven strategies and tactics that got our strength studio 53 new clients through Bark.com (this will also work whenever you're on the phone with prospects from other sources) — we'll cover the imp…
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462 - Squeezing Seconds: Pete Cerqua's High-Efficiency Tactics for Fitness Pros
1:06:02
1:06:02
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How can HIT studio owners and personal trainers run an efficient strength training business that lets them give great customer service without getting overwhelmed and leaving money on the table? Pete Cerqua returns to talk about the basic systems you need to stay organized, on track, and ready for business so you can take on twice as many clients a…
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Episode 058 - Staying Mindful throughout Data Breaches at Any Program Maturity Level - Lee Vorthman
39:06
39:06
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Staying Mindful throughout Data Breaches at Any Program Maturity Level Meet Lee Vorthman, a Chief Security Officer (CSO) known for his expertise in cybersecurity program maturity and team leadership. Get to know Lee as he discusses how to respond to security events no matter what stage of maturity you’re at. Read Lee Vorthman’s 370 Security blog…
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461 - Simon Shawcross & John Little: The Life and Legacy of Mike Mentzer
1:28:41
1:28:41
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Who really was Mike Mentzer and what do so many people get wrong about him and his approach to High-Intensity Strength Training? Here to set the record straight about Mike's legacy are HITuni founder Simon Shawcross and modern-day renaissance man John Little, who also happened to be a close friend and associate of Mentzer for over two decades. In t…
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460 - Patty Durell's Guide to Bridging the Gap Between Physiotherapy and Personal Training in Your Business
59:40
59:40
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59:40
How can personal trainers and HIT studios better serve their clients with injuries or orthopedic issues (and avoid potentially making them worse)? Rock Solid Fitness founder Patty Durell returns to talk about the common misconceptions and shares her expert strategies for integrating rehabilitative approaches and high-intensity training protocols — …
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CSCP S4EP14 - Izar Tarandach - The Future of Threat Modeling and Product Security, with Izar Tarandach
39:00
39:00
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39:00
This episode features guest Izar Tarandach, a seasoned security architect with extensive experience in application security, cloud security, and the development of comprehensive security frameworks. Our discussion navigates through the latest trends in application security, the pivotal role of DevSecOps, and the strategic integration of security pr…
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JRPG Report Episode 267 - Shin Megami Tensei V: Vengeance, Metaphor: ReFantasio, FFXIV Benchmark, and more!
36:18
36:18
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36:18
This episode! Mikhailov is joined by his buddy Nefarious while Dalton is out of action (Though, Hello! I still edited it hehe), and they bring you alllllll the JPRG news from the past few weeks, including Shin Megami Tensei V: Vengeance, and much more! Support the podcast here https://www.patreon.com/JRPGReport Patreon support giv…
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459 - Social Media Mastery for HIT Entrepreneurs: Reviewing Your Social Posts with Pete Cerqua - Part 1
38:19
38:19
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38:19
How good is your social media marketing game in getting you more HIT clients? Is it really turning more of your prospects into customers, or are you unknowingly leaving money on the table? In this episode, Million-Dollar Trainer Pete Cerqua explains how you should craft your social media posts for maximum conversion, why certain things work well, a…
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458 - Discounts Done Right: Crafting Irresistible Deals in High Intensity Training with Luke Carlson
30:10
30:10
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30:10
Is offering discounts the best strategy for high-intensity training businesses, or can you achieve success without them? Discover Strength CEO Luke Carlson returns to the podcast to talk about what you need to know if you’re thinking about using discounts to get (or keep) customers, the right way to do these, and some big mistakes you need to avoid…
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CSCP S4EP13 - Josh Goldberg - Crafting Secure Applications in the Age of AI with Josh Goldberg
38:10
38:10
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38:10
A dev perspective on application security: Dive deep into the pivotal nexus of cybersecurity, application security, and software development in our latest podcast episode featuring Josh Goldberg, a renowned figure in the TypeScript ecosystem. This episode sheds light on the evolving realm of secure coding practices, acknowledging the progress achie…
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457 - Maximizing Fitness Profits with Ironclad Rates and Policies: Insights from Pete Cerqua
1:51:01
1:51:01
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1:51:01
What one thing gives even experienced personal trainers and HIT business owners the biggest headaches and how can you avoid this? Pete Cerqua returns and explains how getting your rates and policies right can set you up for operating a fitness business you'll be happy to keep running and avoid the pain of being walked over like a doormat by terribl…
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JRPG Report 266 - R.I.P. Akira Toriyama, "The Answer" coming to Persona 3 Reload, and more!
1:03:35
1:03:35
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1:03:35
This week! We remember Akira Toriyama for all of the incredible works he brought to us, The Answer finally coming to Persona 3 Reload, a new Neptunia game is on the horizon, and so much more on The JRPG Report! Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord cha…
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456 - Pete Cerqua on Why HIT Trainers Make Twice as Much as Regular Trainers
1:45:00
1:45:00
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1:45:00
Want to know how High-Intensity Training can take your strength training business to the next level? If you've ever been skeptical of or wanted to know exactly why and exactly how HIT can earn you millions (no exaggeration — we have the receipts!), legendary trainer Pete Cerqua returns to talk about just exactly how you can do that. Pete is the aut…
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CSCP S4EP12 - Raj Umadas - Diving Deep into Cybersecurity and Application Security Journey exploring Frontiers with Maestro Raj Umadas
38:10
38:10
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38:10
What does it take to get into application security from pentesting? Will AI replace the role of product security? How do you start an application security program and write a book about it? Join us on the Cybersecurity and Cloud Podcast as we welcome the insightful Raj Umadas, head of InfoSec at Ackblue, for a vibrant discussion on the varied pathw…
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455 - Lifetime in HIT: Combating Burnout, Perfecting New Client Routines, and Trainer Education with Robert Francis
1:15:20
1:15:20
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1:15:20
What do you need to know to design and execute the best possible HIT workouts for your clients and how can you teach your strength studio’s trainers to do the same? Inform Fitness’ Robert Francis is a MedX clinician and master strength trainer with over 40 years of professional experience, multiple certifications, and a wealth of knowledge and expe…
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454 - The HIT Dilemma: 15, 20, or 30 Minute Workouts - What's the Optimal Business Choice?
42:31
42:31
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42:31
What’s the best workout session length for your personal training clients if you want to give them the best service while maximizing your earnings at the same time (and how would that work in practice)? Million-Dollar Trainer Pete Cerqua returns to talk about just exactly how you can do that. Pete has decades of experience in building high-powered …
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453 - Does Dr. MacMillan's Eccentric Method Outperform Traditional Training? (Part 2)
1:26:03
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Can Dr. Michael MacMillan's advanced eccentric method and technologies unlock the keys to maximizing muscle growth and peak athletic performance or is it just another road that leads to the same HIT plateaus? Dr. Michael MacMillan joins the podcast, drawing from his expertise and wealth of knowledge in biomechanics and his experiences in working wi…
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CSCP S4EP11 - Derek Fisher - Strengthening Digital Defenses Inside Application Security and the Role of AI in Cybersecurity
32:33
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32:33
Will AI replace the role of product security? How do you start an application security program and write a book about it? One of the best Application Security mind Derek Fisher is with us today. Join us on a captivating journey as Derek, a mastermind in product security and a prolific author, shares his expertise on setting up a fortified applicati…
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JRPG Report Episode 265 - Final Fantasy VII Rebirth OUT NOW! Plus Neptunia, Granblue Fantasy, and more!
32:43
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This week! REBIRTH IS HERE! Plus, Neptunia ports coming to PS4 and Switch, Granblue gets an update, some FFXIV news and more! Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord channel, and my new Let's Play series :) Patreon Thank You List: Jake W Jordan K Kularian …
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452 - Beating Burnout with Balance: The 3.3 Rule for Entrepreneurs with John Briggs
1:02:49
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What’s the best way for you to structure your workday to give your best to your clients, get the best out of your business, and not actually burn out? John Briggs joins us again for a deep dive into the science of balancing maximizing your productivity in a day and still living your best life while avoiding the pitfalls many personal trainers and s…
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451 - Budget Equipment Choices, Visionary Goals, Motorized Resistance Insights: Jeff Turner's Imagine Strength Q&A - Part 2
45:49
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45:49
Is it worth your time and money to think about Imagine Strength if you’re starting a new strength studio on a budget? Jeff Turner returns for part 2 of our Imagine Strength Q&A and we talk about which machines you should choose if you’re just starting out, how to serve a variety of different customers (e.g., over 40s, men, women, etc.), future mach…
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CSCP S4EP10 - David Matousek - Will Ai replace Product Security? automation vs experteese
23:53
23:53
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Will AI replace the role of product security? This is an enlightening conversation with David Matousek exploring the intersection between automation and product security in application security. Join us on this enlightening journey with David Matousek, as we explore the intriguing world of product security within the cybersecurity realm. Listen in …
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Episode 057 - Dare to Leap: Conquering the Unknown in Cloud Security - Zinet Kemal
34:55
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Dare to Leap: Conquering the Unknown in Cloud Security Meet Zinet Kemal, a remarkable individual who embarked on a transformative journey from a legal career in Ethiopia to a role in cybersecurity in the United States. Zinet joined Nabil Hannan, NetSPI’s Field CISO on Agent of Influence where she shared how she transitioned careers and earned her m…
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450 - Pete Cerqua's 7-Figure Secret: Genius Strategy or Overhyped Fiction?
1:45:05
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1:45:05
Can HIT Business coach Pete Cerqua really make you a millionaire or is he just scamming you out of your money? Pete has decades of experience in building high-powered fitness businesses and training high-ticket clients, and he is also the author of the books The 90-Second Fitness Solution, High-Intensity Fitness Revolution for Women, and High-Inten…
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449 - Aurum's Rapid Expansion: Candid Insights on Strategic Decisions, Financial Performance, and Growth with CEO Julian Massler
1:04:27
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1:04:27
How can you grow your strength training business successfully and avoid the pitfalls that those who grow too soon, too fast, and too unprepared fall into? Aurum Fit CEO Julian Massler returns to the podcast to talk about the strategies and tactics that have allowed him to scale one of the most interesting HIT brands in the world right now. We cat…
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JRPG Report - Final Fantasy VII Rebirth State of Play!
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On this special extra episode, the boys cover everything shown in the Final Fantasy VII Rebirth State of Play! TR's hype meter has BROKEN Support the podcast here https://www.patreon.com/JRPGReport Patreon support gives you access to the JRPG Report discord channel, and my new Let's Play series :) Patreon Thank You List: Jake W Jordan K…
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CSCP S4EP09 - Micheal Smith - Code to Network Reachability how to use WAF to prioritize vulnerabilities
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This is an enlightening conversation with Michael Smith exploring the intersection between vulnerabilities, DDoS and WAF technologies. Join us as we reconvene with cybersecurity virtuoso Michael Smith, Field CTO at Verkara, for a rerecording further to explore the fascinating intersection of cybersecurity and cloud technology. Listen in as Michael …
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