Tactical Response MFCEO James Yeagers podcast. Your responsibility to be ready for the fight never ends!
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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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Courageous Conversations features global icons, thought leaders or opinion makers alongside Richard Dolan as they discuss what it takes to live and lead a courageous life (past guests include the likes of Mike Tyson, Larry King, David Hasselhoff, Dwight Howard and Jim Kwik to name a few)
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Keep up with all things Metallica by going straight to the source. Now you can get your news directly from those entrenched in the band’s own Northern California headquarters. This weekly report is hosted by Steffan Chirazi and Renée Richardson, two members of the Metallica Camp. Steffan is a long-time rock scribe and editor of the band’s online mag, So What!, whose days covering Metallica began in the 1980s with the British music magazines Sounds and Kerrang! Renée is the Director of Philan ...
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Being an Alpha Male is all about being the Alpha of your own life!
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
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Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.By Mary Insprucker/Dr. Heather Gutekunst
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The week of April 24, 2024 on The Metallica Report… Steffan and Renée are joined by long-time Metallica tech Zach Harmon. Now a veritable Swiss Army Knife of tour and studio operations, Zach recounts the winding road to his current position that began nearly 40 years ago. He also provides insight into his unique relationships with Metallica’s pione…
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Episode 38: Metallica Local Fan Club Chapter Members Q&A with Kirk and Robert
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The week of April 17, 2024 on The Metallica Report… It’s Q & A day! Team Metallica asked local fan club chapter members to submit their questions for the band, then Steffan and Renée took those questions and grabbed Kirk and Robert to give us some answers. Check it out! The Metallica Report - your official, weekly guide for all things Metallica, st…
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Embark on the captivating journey of Don Miguel as he shares his remarkable transformation from a dedicated surgeon to a profound spiritual teacher and celebrated author. Follow along as he unveils the untold story of his path, recounting the profound shifts and revelations that led him to wholeheartedly embrace a new calling. Immerse yourself in t…
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Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!By Mary Insprucker/Scott Zona
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The week of April 10, 2024 on The Metallica Report… Riff master Brian Tatler cranks up the Wayback Machine to share stories of Diamond Head’s biggest (and possibly only) fan in America in 1981: a 17-year-old named Lars Ulrich. Turns out, that same kid was starting a band of his own. A few traded covers and several decades later, and the rest is his…
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Episode 36: Kirk Hammett & Robert Trujillo on Elton John ahead of Gershwin Prize Broadcast
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The Week of April 3, 2024 on The Metallica Report… A seemingly unlikely pairing, the paths of Elton John and Metallica have crossed over the years more than you might think. Ahead of PBS’s Gershwin Prize for Popular Song broadcast honoring Elton John and Bernie Taupin, Kirk and Rob join Steffan and Renée to share a few fun stories about Sir Elton. …
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Episode 35: James Hetfield on Cigars; Robert Trujillo on Infectious Grooves & Suicidal Tendencies
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The week of March 27, 2024 on The Metallica Report… Steffan and Renée bring us the inside scoop on James Hetfield’s love of cigars, including the new BLACKENED “S84 Shade to Black” by Drew Estate. Then they check in with Robert Trujillo, who is in the midst of a few gigs with his Infectious Grooves crew, including shows in Australia! The Metallica …
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Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsBy Mary Insprucker/Mark Weathington
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Episode 34: Producer Greg Fildelman - Part 2
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The week of March 20, 2024 on The Metallica Report… It’s time for part two of our conversation with our producer, Greg Fidelman. This one is for all of you who wanna know what it’s like being at the helm of the control room at HQ! Greg shares what it was like working with Johnny Cash, Tom Petty, and the only other artist who’s actually recorded at …
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The week of March 13, 2024 on The Metallica Report… When it comes to Metallica’s creative process, Greg Fidelman has become the “unofficially official” fifth member of the band. He began his music career in the late ’80s as the lead guitarist of his own group, but Greg really hit his stride on the other side of the studio glass about a decade later…
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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
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Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/Dr. Johnny T. Nelson
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Episode 32: The Women Behind the Scenes of Metallica: Addie Kellerman, Jena Rockwood, Sara Killion, Heather “Foster” Kjollesdal, Hannah Davis, Kat Vollhoffer, Eleni Psaltis
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The week of March 6, 2024 on The Metallica Report… In honor of International Women’s Day later this week, Renée takes on solo-hosting duties and brings along a few other women who keep the Metallica mothership moving. Make no mistake… there are plenty to choose from! We're talking about members of management, legal, accounting, marketing, merchandi…
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The week of February 28, 2024 on The Metallica Report… If you’ve seen a photo of Metallica, chances are you’ve seen one of Ross Halfin’s shots. Steffan and Renée chat with the man who’s been behind the camera, capturing Metallica and pretty much every other big name in rock for decades. Ross shares stories spanning his first shoot with the guys in …
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Achieving success in both finance and fitness often seems like a daunting task, but it's entirely possible with the right mindset and approach. In our latest video, join Richard Dolan and fitness guru Russ Yeager as they dive deep into overcoming the twin challenges of time and money that many face on their journey to fitness excellence. This discu…
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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
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Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeBy Mary Insprucker/Naama Shaked
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Episode 30: All Things HQ - Part 2: Tour Of Metallica’s Headquarters With Jeff Yeager
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The week of February 21, 2024 on The Metallica Report… The second installment of two episodes recorded at the band’s creative ground zero for over 20 years: Metallica HQ. Steffan and Renée tour the building with one of its longest inhabitants, Jeff Yeager - webmaster, touring photographer/videographer, and network manager. Sprinkled with fun facts …
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OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
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Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …
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Episode 29: All Things HQ - Part 1: Robert Trujillo, Staffers Jeff Yeager, Jack Ketcham, Kent Matcke
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This week of February 14, 2024 on The Metallica Report… The first of two episodes recorded at the band’s creative ground zero for over 20 years: Metallica HQ. Steffan and Renée set up shop in the Jam Room with three people who work tirelessly behind the scenes to keep the Metallica Machine moving. Jeff Yeager - webmaster, touring photographer/video…
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The week of February 7, 2024 on The Metallica Report… Steffan and Renée are joined by a man intertwined through Metallica history in a way maybe no one else can claim to be. A producer, a collaborator, a motivator, a fill-in, a support system, and the master of getting that sound “just right”... it’s none other than Bob Rock! The Metallica Report -…
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The week of January 31, 2024 on The Metallica Report… Steffan and Renée revisit some of your favorite performances and infamous moments in Metallica’s award show history. No spoilers here, but we bet you can guess a few... They include surprise outcomes, a bit of NSFW language, and a lot of very heavy music! Plus, Clint Wells - a man many of you ma…
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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
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Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.By Mary Insprucker/ Zack Lewis
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Episode 26: Part 2 - Old School Deep Dive with KJ Doughton, Brian Lew, and Ron Quintana
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The week of January 24, 2024 on The Metallica Report… A fortuitous call from Kirk sets the stage, framing the metal scene in the early days and the roles Ron, Brian, and KJ played. Brian recalls the enthusiasm surrounding Metallica’s first album by the band members and, if you will, the founding Metallica Family members - many of whom would be ackn…
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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
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Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.By Mary Insprucker/Dr. Angela Phipps
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Episode 25: Old School Memories with KJ Doughton, Brian Lew, and Ron Quintana
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The week of January 17, 2024 on The Metallica Report… Steffan and Renée are joined by old friends KJ Doughton, Brian Lew, and Ron Quintana for a trip back to the humble beginnings of Metallica. From fanzines to tape trading to shows at the legendary Stone in San Francisco, these guys have seen it all and are bonded for life to each other and the ba…
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Episode 24: Catching up with Jason Newsted
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The week of January 10, 2024 on The Metallica Report… We have a visit from an old friend as Steffan and Renée check in with bassist Jason Newsted. Amid an unusually quiet time in his creative world, Jason talks about plans, projects, and how he’s allowing himself to enjoy the simplicity of his day-to-day life. Of course, we still have to touch on h…
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The week of January 3, 2024 on the The Metallica Report… For better or worse, few people know the absolute power pyrotechnics can bring to a performance like our own James Hetfield does. He joins Steffan and Renée to get into the history of pyro within Metallica and the energy it brings to a live show. And, of course, James touches on safety, which…
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OPRAH-FORLEO-Failure- NY Resolution/The Myth
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Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaBy Mary Insprucker
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Episode 22: James and Robert reflect on 2023 and look ahead to an exciting 2024
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The week of December 27, 2023 on The Metallica Report… With the new year right around the corner, Steffan and Renée check in with James and Robert to reflect on 2023 and look ahead to 2024. Hear James’ perspective on the light and dark sides of 72 Seasons. Find out which songs off the new album have been their favorites to play live so far and whic…
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Episode 21: The Best of the First 20 Episodes; Lars on his current favorite tunes, Kirk on surfing, James on Power Trip, Robert on creating new music for each show, plus more!
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The week of December 20, 2023 on The Metallica Report… We’re going to sit back, relax, and enjoy some of the highlights of the first 20 episodes of The Metallica Report. Remember Lars and that iPod? (think Blue Oyster Cult!) What about Kirk catching waves or James’ love of a good music festival? And who could forget Robert’s night on stage in Dalla…
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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
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The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .By Mary Insprucker/Heather Eck
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Episode 20: Rob hangs with Geddy Lee; Christian Carichner, Iowa State University Marching Band Director
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The week of December 13, 2023 on The Metallica Report… Rob Trujillo brings us behind the scenes of “Are Bass Players Human Too?”, the new docuseries from Rush’s Geddy Lee. As the focus of one of four episodes, Rob spent two full days with Geddy, showing him around his Southern California world through surfing, biking, and skating. He also gave Gedd…
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CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
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21:19
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Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.By Mary Insprucker/Brad Barick
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Episode 19: Lars’ Current Music Obsessions; Robert’s Favorite Funk Grooves; Dr. Corey Spurlin, Auburn University Marching Band Director
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The week of December 6, 2023 on The Metallica Report… Steffan and Renée do a deep dive into both the physical and mental iPods of Lars and Rob, as Lars shares more of his musical obsessions and Rob throws down his five favorite funk cuts. They also speak with Auburn University’s Professor of Music and Marching Band Director, Dr. Corey Spurlin. The …
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Episode 18: James Hetfield on the M72 Stage; Zoltan Bathory & Chris Kael of Five Finger Death Punch
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The week of November 29, 2023 on The Metallica Report… Coming off the holiday, Steffan and Renee dip into their M72 interview archives to give you a more in-depth look at the tour. First, James thinks back to the first time he saw the massive circular stage mapped out with cones in the middle of an empty MetLife Stadium. He also touches on the logi…
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Thanksgiving—“NOT!!” Comedy-Back by popular demand
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Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…
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FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
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Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.By Mary Insprucker/Michael Lewis
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Episode 17: Pantera’s Phil Anselmo & Rex Brown plus Blackened Whiskey’s Rob Dietrich & Rabbit Hole’s Kaveh Zamanian
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21:08
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The week of November 22, 2023 on The Metallica Report… Inspired by Metallica’s love of covering other artists, Steffan and Renée open things up by musing on tracks they’d like to hear the band tackle. Phil Anselmo and Rex Brown of M72 special guests Pantera chat about playing for Metallica’s fans - the ones who already know and love them and those …
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Episode 16: We head to Detroit; James talks “Messengers;” Garrett Whitlock of Mammoth WVH; final M72 shows of 2023
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This week on The Metallica Report… Steffan and Renée check in from the Motor City for the final two shows of 2023 on the M72 World Tour. Steff tells us of his time touring resurgent downtown Detroit with Robert, visiting the historic Motown Museum and Fox Theatre. James explains why he created Messengers: The Guitars of James Hetfield, and we hear …
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Prepare for an illuminating weekend! Get set for an enlightening episode of Courageous Conversation featuring the exceptional Brad Lea. Delve into profound topics guided by his insights. From his journey in entrepreneurship to life's invaluable lessons, this promises to be an engaging experience. Stay tuned on our YouTube channel for the upcoming f…
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By Mary Insprucker
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Episode 15: Robert with Suicidal Tendencies in Mexico; James, Steffan, and Renée in St. Louis
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November 8, 2023 This week on The Metallica Report… Steffan and Renée check in with details about the weekend from deep in the bowels of the Dome at America’s Center in St. Louis. Rob Trujillo updates us on his whirlwind weekend in Mexico City, where he filled in on bass for his son, Tye. This wasn’t just any substitute gig… he was joining Suicidal…
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Episode 14: Listeners’ favorite horror films; Lars on St. Anger, 72 Seasons and an era of turmoil; traveling fans and chapter heads
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The week of Week of November 1, 2023 on The Metallica Report… Hot on the heels of last week’s Halloween celebration with a special Hammett-horror-episode, listeners report what their favorite fright-night feature film is. We have a couple of nuggets from the recently published in-depth and wide-ranging conversation between Steffan and Lars for the …
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Episode 13: Kirk celebrates Halloween and chats all things horror
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20:39
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The week of October 25, 2023 on The Metallica Report… Who better for Steffan and Renée to celebrate Halloween with than The Ripper himself? Our own Kirk Hammett joins the pod to chat about all things horror media, from books and movies to music and makeup. As Metallica's resident horror expert and Halloween aficionado, most know that Kirk grew up l…
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Get ready for a weekend filled with wisdom and inspiration! Join us for an enlightening episode of Courageous Conversation with the extraordinary Carlos Boozer. Explore profound topics guided by his insights. From his journey in basketball to life's valuable lessons, it promises to be a captivating experience. Stay tuned to our YouTube channel for …
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VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
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Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyBy Mary Insprucker/Keith Parris
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Episode 12: Kirk on his Goodnight Texas cameo; Goodnight Texas co-founder Avi Vinocur; graphic artist Tony Squindo
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The week of October 18, 2023 week on The Metallica Report… Steffan and Renée chat with two of the band’s long-time collaborators: graphic artist Tony Squindo and co-founding member of Goodnight, Texas, Avi Vinocur. Plus, Kirk chimes in about his bluesy, down-and-dirty guitar solo on Goodnight, Texas’ new song, “Runaways.” Avi fills us in on his unl…
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Episode 11: Power Trip recap; Kirk on GNR; James on his fandom; Robert fresh off stage
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17:52
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The week of October 11, 2023 on The Metallica Report… Steffan fills us in on what went down in the desert at Power Trip. Guns N’ Roses, Iron Maiden, AC/DC, Judas Priest, Tool, and Metallica took the stage last weekend, and now James, Kirk, and Robert will take you behind the scenes with their first-hand accounts. Kirk shares his appreciation for th…
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Episode 10: Power Trip preview; Lars discusses Desert Trip and GNR
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20:06
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The week of October 4, 2023 on The Metallica Report… It’s all about Power Trip, this weekend’s massive hard rock festival cranking up at the Empire Polo Club in Indio, CA. Gracing the bill of the three-day fest are Guns N’ Roses, Iron Maiden, AC/DC, Judas Priest, Tool, and, of course, Metallica. It’s hard to imagine now, but Metallica wasn’t always…
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Episode 9: James and Robert on Bastardane and OTTTO; Mother-daughter “Fuel”
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The week of September 27, 2023 on The Metallica Report… Steffan and Renée explore the Metallica Family: the next generation. Proud dads James and Robert pop in to discuss their sons’ journeys as musicians and their bands, Bastardane and OTTTO. James gives us insight into what it’s like watching Castor become his own man, from art school to choosing…
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