Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it. In this episode, I cover: What RSD…

What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like? In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore: The impact of generational trauma a…

What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (an…

What if the key to a healthy relationship isn’t about holding on but learning to trust yourself? In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore: How childhood experiences shape our ability to trust ourselves Why codependency keeps us stuck in unhe…

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest: Michael Ashford is a tireless optimist on a mission to help others understand what it means to comm…

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU! Discover: Signs you may have had emotionally immature parents. The connection between ADHD struggles and unmet emotional needs. Why internalized ableism and self-blame make advocating for yourself harder. How to s…

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!! What you’ll learn: Why putting on your own oxygen mask is the first and most crucial step. How to set physical, emotional, and digital boundaries that protect your peace. The power of community and how to make meaningful change through co…

Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about: Why women with ADHD need to take up space unapologetically. Tangible strategies for negotiating raises, pitching your busines…

If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you! Today we are exploring: The difference between capability and capacity and why it matters. How to identify your true priorities and let go of what drains you. Why saying "no" (even to things you can do) can transform your…

What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually mo…

What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is…

WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: Melissa's journey to becoming a coach for ADHD an…

What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: The undervaluation of women's work historically and its impact on modern business owners. The importance of charging enough for your services and recognizing your worth. Working within your prime brain hours to…

Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about What ADHD burnout looks and feels like What causes ADHD burnout How it's different than depression (but looks similar) Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in t…

What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent …

What would life look like if you allowed impulsivity to guide you? Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his…

What if we lived in a world where ADHDers and Autistics thrived in the workplace? Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Ka…

What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?! In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, foc…

What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer? Our Guest: Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vi…

Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD? Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte…

What if a bracelet could make sure you stay hydrated? Our Guest: Dr. Kenya Hodges is a Doctorate of Chiropractic with a rich history of service. Over the past seven years, she has focused on healing society from the inside out. This passion for making a difference inspired her to develop WaterBuzz, a product aimed at enhancing hydration habits effe…

Curious about ADHD meds & not sure where to start? This episode covers: Understanding ADHD Medication: We explore what ADHD medication is and how it helps manage symptoms. Types of Medications: A look at stimulant and non-stimulant options and how they work. Addressing Fears: Discussing common concerns about addiction and side effects. Immediate Ef…

What if you didn't always have to "have it together" to be an expert? Our Guest: Tara McGillicuddy is celebrated for her dedication to causing deep, soulful shifts in life. Whether it’s helping people see their life more clearly, identifying areas where they’re stuck, or tuning into sacred energies, Tara commits her all to aid others in living fulf…

Do you have a podcast? Ever think about hosting a virtual workshop? Or virtual conference? Ella Glasgow is an award-winning vocalist, 2 time best selling author, and the visionary consultant behind unforgettable virtual events. As the founder and executive producer at Beyond Virtual Events, Ella's expertise lies in crafting transformative experienc…

Is there a technological solution for skin picking and hair pulling? Today's Guests: Aneela Idnani: Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from nationa…

Join us in this enlightening conversation with Jessica McCabe, the brain behind the award-winning YouTube channel "How to ADHD". In this episode, Jessica dives deep into her personal ADHD journey, her motivations for starting her YouTube channel, and the challenges and triumphs of writing her New York Times bestselling book, "How to ADHD". About Ou…

Are you an imposter? In this episode you'll learn: What imposter syndrome is Why you're more likely to have it as an ADHDer How to overcome it Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a captivating speaker? >>Go to outsmartadhd.co to get in touch!<

Wanna land a TEDx Talk? Sign up for Michael's workshop How to craft your most compelling TEDx Talk pitch In this episode you'll learn: -Where to find TEDx events -How to craft a compelling pitch -Why your idea is worth sharing (even if it's been done a million times) Can't get enough of Michael? Check out his: Website Podcast Michael Ashford is a t…

Are you looking for: Practical strategies for ADHD? How to build an ADHD friendly routine? How to manage ADHD in the workplace? What is it like to run a neurodiverse team? PERFECT! You don't want to miss this episode! Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, incl…

Join the FREE Facebook group for women with ADHD Ever been told "You're so impulsive!" Been there, my friend! There's actually some really cool things that happen when you use impulsiveness to your advantage! In this episode you'll learn: Situations your impulsiveness created opportunities Why we are impulsive as ADHDers How to use impulsiveness to…

Join the FREE Facebook group for women with ADHD Finally have your first employee and don't know wtf to do?! In this episode you'll learn: How to train an employee How to delegate when you have ADHD How to be a kind boss while getting shit done Creating a psychologically safe environment for your employee…

Headed towards burnout and desperately needing help in your business but not sure how to delegate or find that person? No worries! You'll learn that here! You'll know how to: -Find the tasks to outsource -Go about the interview process -Recruit the perfect person Join the Facebook group Check out my super cool website here…

You suspect ADHD but don't know how to get an official diagnosis? No worries! I'll walk you through each step so you know exactly what to do and how to advocate for yourself!! ADHD symptom checklist to fill out and bring to your doctor Join the Facebook group Check out my super cool website hereBy Jamie Cutino

If you're sick and tired of people telling you cleaning "advice" that doesn't work for brains like you and me, this episode is for you!! ADHD-friendly tips ONLY!! Enjoy! Join the Facebook group Check out my super cool website hereBy Jamie Cutino

If you feel like your home, office, work space, etc is in shambles, this episode is for you!!! Highlights: How to meet your sensory needs Why sensory needs need to be met to get sh*t done How to de-clutter your space (the no-bullshit way) How to simplify your home environment Why having everything in arm's reach helps you get shit done Join the Fac…

If you've ever been told "Everyone has a little ADHD" and wanted to throw hands, this episode is for you! Highlights: Misconceptions and self-shame around ADHD ADHD as a neurodevelopmental disorder with physical differences in the brain Dopamine deficiency in individuals with ADHD and its link to addiction Responding to misconceptions about ADHD an…

Today, we're diving into a topic that hits home for many of us: efficiency, rest, and the burnout game. So, grab your favorite drink, get cozy, and let's dive in. Join the Facebook group Check out my super cool website hereBy Jamie Cutino

In this episode, Jamie Cutino discusses the issue many people with ADHD face when it comes to utilizing high-ticket programs. She explores the reasons why these programs often don't work for individuals with ADHD and debunks the misconception that they should work for everyone. Highlights 1. The issue faced by people with ADHD when utilizing high-t…

In this episode, we'll uncover answers to the following questions: - What is task initiation and how does it pertain to the challenges faced by individuals with ADHD? - How does the environment and stress affect task initiation? - What practical measures can be taken to combat overwhelming feelings and the difficulty of starting tasks? - How can ad…

You love your friends and family, but holy crap you're exhausted!!! How to handle these relationship and be kind to yourself as you're struggling is covered in this episode. Join the Facebook group Check out my super cool website hereBy Jamie Cutino

Fun fact: ADHD burnout and depression look very similar! Learn the differences and how to come back from ADHD burnout. Join the Facebook group Check out my super cool website hereBy Jamie Cutino

It's hard to get things done when you have ADHD! Here are my 4 best strategies to overcome executive dysfunction, so that you actually get sh*t done! Join the Facebook group Check out my super cool website hereBy Jamie Cutino

Why is it so hard to get things done as an ADHDer? Hint hint....it's because of how we are wired. You're about to learn: -What executive function is -How this is affected with ADHD -Tasks that are hard for ADHDers and WHY -How an ADHD brain is different than a typical brain Join the Facebook group Check out my super cool website here…