World class lacrosse analysis and consulting for both players AND Coaches.
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Welcome to the IQ Knowledge Junkie podcast, where enlightening ideas come from! I’m The Author of “LMAOKJ” (Learning More After Obstacles Kenneth Journey) “LMFAOKJ” (Learning Motivation From All Over Knowledge Junkie) “IQKJ” (Inspiring Quotations Knowledgeably Justified) “IKJ” (Intelligent Knowledge Junkie) & “KMSL” (Knowledgeable Mentalities Sustainably Lived). I’ve been in magazines and won the best sense of humor award in HS. I plan on owning a NBA Team & an Amusement Park. I’m the Creato ...
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Truthbook goes behind the scenes of family life, with open and honest conversations about the best and the worst parenting moments, the sadness and the joy and the successes and the failures. You will let out a sigh of relief knowing it's not just you, be empowered by other peoples stories and laugh at the funnier side of family life. Truthbook will help us be more connected and less isolated, more compassionate and less envious of each other.
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1
Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Phi - Lacrosse - Ophy P
1:00:03
1:00:03
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In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as th…
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers
50:32
50:32
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In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the W…
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KJ Speaks on (Serenity) “Michell Clark, Johnny Miller, Tupac, Fivio Foreign Soren Kierkegaard & more
11:36
11:36
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Stay Tuned for #WEIRDOPETOUR🌎 --- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas
54:20
54:20
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Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challe…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter
43:27
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This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne
53:52
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Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski
59:34
59:34
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Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson
48:16
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This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany
46:45
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Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
1:01:01
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Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley
1:10:54
1:10:54
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Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber
1:06:52
1:06:52
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PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward
1:00:22
1:00:22
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In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies, and how he evaluates recruits.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage
1:05:47
1:05:47
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Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his philosophies have evolved, and what he looks for in recruits.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro
1:02:44
1:02:44
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Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially his background in box lacrosse, and how that has shaped him into the coach he is today.…
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett
58:47
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Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive philosophies, and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell
1:11:30
1:11:30
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Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the Principles Based Offense, the Constraints Led Approach, and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs
47:57
47:57
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In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount program, his offensive and defensive philosophies, the PLL, and what makes Vermont a great place to go to school.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 4 - Air Force Assistant Coach Will Corrigan
1:15:41
1:15:41
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Air Force Assistant Coach Will Corrigan stops by the show to talk with Jamie about his lacrosse journey, player development, and his offensive philosophies.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 2 - Dartmouth Head Coach Sean Kirwan
1:10:46
1:10:46
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In this episode, Jamie talks with first year head coach Sean Kirwan about last year's Virginia offense, who he’s hired on his Big Green staff, his priorities and focus this summer, his vision for Dartmouth lacrosse, why he took the job, how he wants to develop players and more.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris Wojcik
1:01:40
1:01:40
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We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the evolution of the 2 man game, developing dodging and shooting, how he recruits IQ, accomplishing fluency and more!…
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1
KJ Speaks on (Urgency) “Jim Rohn, Leonardo Da Vinci, Kyle Snyder, TD Jakes and more”
14:27
14:27
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Stay tuned for WEIRDOPE BOARDGAME VOL 1 🌎 it’ll be out very soon! Without GOD, I am absolutely nothing.. please keep CHASING YOUR DREAMS & keep GOD first & watch how it magnify your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support
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Jamie Aarons' World Record Self Propelled Munro round is about so much more...
38:27
38:27
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My guest is ultra runner, Jamie Aarons. On 26th June, 2023, Jamie became the fastest person to self propel herself round all 282 Munros (mountains over 3, 000 feet in Scotland) cycling and kayaking between them. She did it in 31 days, 10 hours and 27 minutes (12 hours faster than the previous record holder, Donnie Campbell). But her achievement has…
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.7 In - Season Podcast With Andy Towers
16:15
16:15
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In their final podcast of the season, Jamie and AT give their analysis of Championship Weekend and their predictions for who's going to win the Tewaaraton.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.6 In - Season Podcast With Andy Towers
51:45
51:45
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In this episode, Jamie and AT discuss the 2023 NCAA Division I Quarterfinal games and preview the semifinal games.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers
1:07:23
1:07:23
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Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.4 In - Season Podcast With Andy Towers
31:11
31:11
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In this podcast, Jamie and AT discuss the 2023 NCAA first round matchups.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.3 In - Season Podcast With Andy Towers
48:47
48:47
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In this episode, Jamie and AT discuss some of the games from last week, as well as their thoughts on who's in and who's out of the NCAA Tournament.By Jamie Munro
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1
Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Lacrosse Reference Founder Zack Capozzi
55:40
55:40
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In this podcast, Jamie is joined by LacrosseReference.com Founder Zack Capozzi. Zack has brought the analytics used in other sports to lacrosse. Find out how you can use analytics to help your game! Zack also shares his opinion on RPI, NCAA selection criteria, the PLL keeping track of passing stats, and more!…
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Phi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy Towers
50:50
50:50
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PLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023By Jamie Munro
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1
KJ Speaks on (Trust) “Judge Lynn Toler, Drake, Myles Munroe, Chris Butler & more”
9:30
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Thank you all for listening! CHECK OUT #BIGGEORGEFORMAN On April 28 (I’m in that movie) #GODISGOOD #NOTHINGWITHOUTJESUS .. (I brought my blue check on Instagram) laugh at me @ ilmaoKJ #IqKnowledgeJunkie--- Support this podcast: https://podcasters.spotify.com/pod/show/iq-knowledge-junkie/support
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1
Phi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy Towers
1:13:49
1:13:49
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Back by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA Division I lacrosse action!By Jamie Munro
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1
Extreme Challenges: cycling to South Pole and being a mum
44:21
44:21
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I asked Maria Leijerstam Edy to come on because, as someone I met many years ago through Adventure Racing (pre-kids), I look up to – she has taken on extreme challenges (first person to cycle to the South Pole and fastest human powered coast to South Pole traverse in 10 days, 14hrs and 56 minutes being the craziest, as well as cycled the length of …
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Elsie MacDonald is a client, who got in touch to continue therapeutic work after being involved in a peri-natal clinical psychology service for support with depression when she was pregnant and then for the first year of her daughter’s life. On listening to Truthbook, Elsie said she’d like to come on to share her behind the scenes. Elise has a one …
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Rosie Gilderthorp is a mum to three kids (aged 6, 4.5 and 14 months), a Clinical Psychologist and Podcaster. She is the founder of The Psychology Business School and the Do More Than Therapy, which aim to help private psychologists grow their business so they can be as effective as possible in helping others. She also specialises in mental health s…
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 18 - Amherst Head Coach Sean Woods
1:01:53
1:01:53
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Amherst College Head Coach Sean Woods joins Jamie to talk about his player-driven philosophy and the Amherst brand, their offensive philosophies, what they emphasize on defense, being "multiple", their non-negotiables, how he continues to evolve as a coach, and recruiting.By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 17 - Wesleyan Head Coach John Raba
1:05:49
1:05:49
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In this episode, Jamie talks with Wesleyan Head Coach John Raba about his lax journey, Wesleyan's zone defense, how he breaks down the year, the importance of the weight room, key principles on offense, the NESCAC season, recruiting and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 16 - Jacksonville Head Coach John Galloway
51:56
51:56
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Jacksonville Head Coach John Galloway chats with Jamie about how he's getting his team ready to play their best in May, making film interactive and positive, creativity, diversion, deceptive shooting, analytics, grad transfers, what he's learned from his mentors, end of game situations and more!By Jamie Munro
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 15 - BU Head Coach Ryan Polley (1)
57:08
57:08
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In this episode, Jamie talks to Boston University Head Coach Ryan Polley about implementing concepts through the Fall and pre-season, what a typical week looks like for BU Lacrosse, how their schemes evolve throughout the season, his approach to player development, teaching dodging, how he would describe BU’s style of play on both sides of the ball…
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 14 - Yale Head Coach Andy Shay
51:34
51:34
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Yale Head Coach Andy Shay visits the show and talks about how the book The Talent Code has changed how the Bulldogs practice and drill, their unique peer-led approach, defensive philosophies, long dodging vs short dodging, Yale’s 2023 squad and more!By Jamie Munro
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Inside The 8 Podcast Season 4, Ep. 4 - Princeton Associate Head Coach Kerrin Maurer
34:56
34:56
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On this episode, Colleen chats with Princeton Associate Head Coach Kerrin Maurer. They discuss her lacrosse journey, what Princeton's offense is going to look like this year, Princeton's practices, reading defenses, the importance of film, draws, the Tiger's defense, culture, and one thing she wishes she knew as a player. She also gives lots of gre…
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Utah Head Coach Drew McMinn
1:04:35
1:04:35
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In this podcast, Jamie chats with first year Utah Head Coach Drew McMinn about his transition to Utah from Robert Morris, how his experience at RMU - a team with a lot of Canadians - shaped him as a coach, how he looks at player development, how he develops skill, counting reps, mini games, 2 man actions, his defensive philosophy, and what he looks…
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 12 - Virginia Head Coach Lars Tiffany
1:04:17
1:04:17
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In this podcast, Jamie catches up with Virginia Head Coach Lars Tiffany. They discuss his "8 great books" program, how he became a better coach by doing more asking and not as much telling, the importance of the grease board, his thoughts on Maryland's offense last year, drifts, the power of "getting a chunk", dodging poles, being deceptive defensi…
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Inside The 8 Podcast Season 4, Ep. 3 - Florida Assistant Coach Nicole Levy
35:33
35:33
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In this podcast, Colleen speaks with Florida Assistant Coach Nicole Levy. They discuss Nicole's lacrosse journey, her "play fast, don't rush" philosophy, how she gets her players to play with confidence and creativity, her favorite drills to teach those concepts, what she looks for in recruits, and more!…
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Delighted to have Nathan on Truthbook, 32 year old son of Robyn (Episode 17 - If you've not already listened, then head back to it as this will make a lot more sense). Nathan has many strings to his chatty and creative bow: Producer and announcer at SeaFM (in Tasmania!), a composer, producer, event manager and MC with his own brand called Belief Ma…
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 11 - Speed Guru Tony Holler
1:18:01
1:18:01
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This is a fascinating podcast with speed coach Tony Holler about his revolutionary way of training speed and performance. Tony and Jamie talk about survival mode vs performance mode, how to keep players healthier, happier and injury-free, why you should be training your athletes for speed not agility, how you get better at acceleration, lifting bef…
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Inside The 8 Podcast Season 4, Ep. 2 - Clemson Assistant Coach Bill Olin
43:20
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In the first Inside the 8 podcast of the new year, Colleen talks with Clemson Assistant Coach Bill Olin about his lacrosse journey, the process off starting a brand new NCAA Division I Women's Lacrosse program, his offensive and defensive philosophies, what he looks for in recruits and more!By Jamie Munro
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1
KJ Speaks on (Humbleness) “John Madden, Joel Olsteen, TD Jakes, John Hagee, Vladimir Antonio & more”
11:52
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I know I might sound a bit rusty but be patient with me, I’ve been extremely busy focusing on my books, my boardgame, being in Arizona & taking care of family. Thanks so much if you’ve made it this far, I’ll send you a free copy of “HAHA” for free. Just ask on instagram @ilmaoKJ--- Support this podcast: https://podcasters.spotify.com/pod/show/iq-kn…
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Inside The 8 Podcast Season 4, Ep. 1 - Colleen Magarity & Jamie Munro
55:10
55:10
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Jamie and Colleen kick off season 4 catching up on Colleen'snew baby boy, joining JM3 as a Coach & Consultant, how to develop players' skills and IQ, defensive philosophies, recruiting advice for uncommitted juniors, sophomores and freshmen, and how you can engage with them through blogs, podcasts, the JM3 Coaches Training Program and more!…
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