Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 11 - Speed Guru Tony Holler
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Manage episode 352067025 series 2311324
Content provided by Jamie Munro- JM3Sports and Jamie Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Munro- JM3Sports and Jamie Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a fascinating podcast with speed coach Tony Holler about his revolutionary way of training speed and performance. Tony and Jamie talk about survival mode vs performance mode, how to keep players healthier, happier and injury-free, why you should be training your athletes for speed not agility, how you get better at acceleration, lifting before sprinting, improving the atmosphere at practice, TCU Football, the importance of sleep, and Atomic Habits.
…
continue reading
272 episodes
MP3•Episode home
Manage episode 352067025 series 2311324
Content provided by Jamie Munro- JM3Sports and Jamie Munro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Munro- JM3Sports and Jamie Munro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a fascinating podcast with speed coach Tony Holler about his revolutionary way of training speed and performance. Tony and Jamie talk about survival mode vs performance mode, how to keep players healthier, happier and injury-free, why you should be training your athletes for speed not agility, how you get better at acceleration, lifting before sprinting, improving the atmosphere at practice, TCU Football, the importance of sleep, and Atomic Habits.
…
continue reading
272 episodes
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