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Welcome to FLiPPED Mindset Podcast! Your perception shapes your reality! Join us on a journey of self-discovery, changing perspectives, and creating the life of your dreams. Let's explore, understand, and have some fun along the way!
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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The Idaho Physio

Dr. April Morrison

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Want to be a high-achiever? We talk to the top performers in their fields about what it takes to become just that! Across industry and career fields there are some habits that the highest achievers have adopted to help them reach peak performance. Discover what those at the top of their games do to keep them ahead of the pack and continuously achieving. From Real Estate to top-athletes, Engineers to CEOs - we get the scoop on the key things that keep these bar-setters performing head and sho ...
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Join Lena and Avery on this week's episode of 90's Tunes Podcast as they dive into the enigmatic and captivating "New Orleans Is Sinking (Killer Whale Tank Version)" by The Tragically Hip. In this special edition, our hosts explore the raw, extended live performance of the classic hit, which offers a unique and haunting twist to the original. Tune …
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Join Lena and Avery as they dive into the world of R.E.M.'s iconic 1994 album, Monster. In this episode, the duo reminisces about the grunge-infused sound that marked a departure from R.E.M.'s earlier work, reflecting on the raw energy and distorted guitars that defined tracks like "What's the Frequency, Kenneth?" and "Bang and Blame." They discuss…
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Where has the show been? What's been happening with Bryan's career and mental health? What will the show look like moving forward? We'll answer all these questions and have some fun along the way in this week's episode of The Pilot Project Podcast!By Bryan Morrison
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Join Lena and Avery on this episode of the 90's Tunes Podcast as they dive into the smooth and sultry vibes of Ginuwine's iconic hit "Pony." Released in 1996, "Pony" became an instant classic with its innovative production by Timbaland and Ginuwine's seductive vocals. Lena and Avery explore the song's impact on R&B and pop music, its unforgettable …
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Join Lena and Avery on this episode of the 90's Tunes Podcast as they take a nostalgic dive into "Whale Music" by The Rheostatics. Released in 1992, this iconic Canadian album blends quirky lyrics, eclectic musical styles, and unforgettable melodies. Lena and Avery explore the album's unique sound and cultural impact. Tune in for a deep dive into t…
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In this episode of the 90's Tunes Podcast, your hosts Lena and Avery take a nostalgic journey back to 1996 to revisit the iconic hit "Return of the Mack" by Mark Morrison. They explore the song's catchy beat, smooth vocals, and undeniable swagger that made it an anthem of the era. Lena dives into the background of Mark Morrison, discussing his rise…
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In this episode of the 90's Tunes Podcast, hosts Lena and Avery take a nostalgic journey through The Tragically Hip's iconic album, Day for Night. They delve into the rich, haunting melodies and introspective lyrics that define the band's fourth studio album, exploring standout tracks and their impact on the 90s music scene. Additionally, Lena and …
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Welcome to another episode of 90's Tunes Podcast with your hosts, Lena and Avery! Today, we're diving into the nostalgic vibes of the late '90s with a spotlight on "Luv Me, Luv Me" by Shaggy featuring Janet Jackson. This infectious track, released in 1998, was a standout on the soundtrack for the movie "How Stella Got Her Groove Back." Lena and Ave…
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Welcome to the 90's Tunes Podcast with Lena and Avery! In this episode, we take a nostalgic journey back to 1992 to revisit Ugly Kid Joe's iconic album "America's Least Wanted." Join us as we dive into the band's unique blend of hard rock and humor, explore the stories behind the album's biggest hits like "Everything About You" and "Cats in the Cra…
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In this episode of the 90's Tunes Podcast, hosts Lena and Avery dive into the groundbreaking album The Miseducation of Lauryn Hill by Lauryn Hill. Released in 1998, this album redefined the music landscape with its powerful blend of hip-hop, R&B, and neo-soul. Join Lena and Avery as they explore the cultural impact, lyrical depth, and timeless trac…
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In this episode of 90's Tunes Podcast, hosts Lena and Avery take a nostalgic trip back to 1996 to revisit the iconic R&B hit "No Diggity" by Blackstreet, featuring Dr. Dre and Queen Pen. Join them as they explore the song's infectious beat, smooth vocals, and memorable rap verses that made it a chart-topping sensation. They dive into the production…
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Join Lena and Avery on this week's episode of the 90's Tunes Podcast as they take a nostalgic dive into "Smash," the iconic 1994 album by The Offspring. From the rebellious anthems to the energetic riffs, Lena and Avery explore how "Smash" defined a generation and solidified The Offspring's place in punk rock history. They’ll discuss standout track…
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Welcome to another electrifying episode of the 90's Tunes Podcast with your hosts, Lena and Avery! This week, we're diving into the high-energy, industrial metal hit "When Worlds Collide" by Powerman 5000. Join us as we explore the song's explosive impact on the 90's music scene, its place in pop culture, and the futuristic themes that made it an a…
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Welcome to another episode of 90's Tunes Podcast with your hosts, Lena and Avery! This week, we're diving into the iconic 1993 album "Last Splash" by The Breeders. Join us as we explore the band's unique sound. We'll discuss the album's standout tracks, including the hit single "Cannonball" . Tune in for a nostalgic trip back to the era of grunge a…
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Welcome to another exciting episode of the 90's Tunes Podcast with your hosts Lena and Avery! Today, we're diving into the iconic 1995 hit "Fantasy" by Mariah Carey featuring O.D.B. Join us as we reminisce about Mariah Carey's infectious melody and powerful vocals that dominated the charts, making "Fantasy" an instant classic. We'll explore how the…
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In this episode of the 90's Tunes Podcast, hosts Lena and Avery take a deep dive into the electrifying world of Judas Priest's 1997 album Painkiller. Renowned for its high-octane energy and groundbreaking metal sound, Painkiller marked a significant shift in the band's musical direction. Lena and Avery explore the album's iconic tracks and discuss …
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Welcome to the 90's Tunes Podcast with Lena and Avery! In this episode, we dive into the grunge-infused vibes of Collective Soul's hit song "Gel." Released in 1995, this track captures the raw energy and spirit of the alternative rock scene of the 90s. Lena and Avery explore the band's rise to fame and the song's impact on the music charts. Join us…
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Welcome to the 90's Tunes Podcast with Lena and Avery! In this episode, we're diving into the vibrant world of Canadian folk-rock with a look back at Great Big Sea's iconic 1995 album, "Up." Join us as we explore the lively rhythms, infectious melodies, and heartfelt lyrics that define this quintessential 90s album. Lena and Avery share their favor…
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In this episode of 90's Tunes Podcast, hosts Lena and Avery take a nostalgic trip back to 1998 to revisit the iconic hit "You Get What You Give" by the New Radicals. They delve into the song's infectious melody and uplifting lyrics, discussing its impact on the 90's music scene and its lasting legacy. Lena and Avery also explore the band's brief bu…
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In this episode, Lena and Avery dive into the iconic debut album, "...Baby One More Time," by pop sensation Britney Spears. They reminisce about the late '90s pop scene and discuss the album's impact on music and pop culture. From the unforgettable title track to deep cuts and fan favorites. They also share personal anecdotes and nostalgic moments …
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In this week's episode of the 90's Tunes Podcast, hosts Lena and Avery are thrilled to welcome special guests Ken and Rob from the Sloancast Podcast. Together, they dive deep into Sloan's iconic album "Navy Blues," exploring why many fans and critics consider it a quintessential record of the 90s. The conversation spans from the album's standout tr…
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In the latest episode of the "90's Tunes Podcast" with hosts Lena and Avery, they delve into the infectious hit "Rhythm is a Dancer" by Snap! Released in 1992, the song became an anthem of the decade with its catchy beats and memorable lyrics. Lena and Avery explore the cultural impact of the track, discussing its influence on dance music and its p…
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Welcome back to 90's TunesPodcast with Lena and Avery! Today, we're taking a nostalgic trip down memory lane as we dive into the iconic album 'Crazy Sexy Cool' by TLC. Join us as we explore the groundbreaking fusion of R&B, hip-hop, and pop that defined an era. From the infectious beats of 'Creep' to the empowering anthem 'Waterfalls,' we'll remini…
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Welcome back to the 90's Tunes Podcast with your hosts Lena and Avery! Today, we're taking a deep dive into the iconic ballad 'More Than Words' by Extreme. Join us as we reminisce about the heartfelt lyrics, soulful melodies, and the lasting impact of this timeless love song. From its debut in the early 90s to its enduring presence in pop culture, …
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In this episode of the 90's Tunes Podcast, hosts Lena and Avery take a nostalgic trip back to the 1990s to revisit the iconic album "God Shuffled His Feet" by the Crash Test Dummies. Delving into the unique sounds and thought-provoking lyrics of this alternative rock masterpiece, Lena and Avery explore the album's impact on both the music scene of …
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In the latest episode of the "90's Tunes Podcast" with your hosts Lena and Avery, get ready to groove to the iconic beats of MC Hammer's smash hit "You Can't Touch This." Join them as they take a nostalgic trip down memory lane, exploring the cultural impact and lasting legacy of this chart-topping anthem from the 1990s. From its infectious rhythm …
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Join Avery and Lena on this week's episode of 90's Tunes Podcast as they take a trip down memory lane and dive into the iconic soundtrack of the cult classic film "Dazed and Confused." From the groovy tunes of the 1970s to the nostalgic vibes of adolescence, Avery and Lena dissect the music that defined an era. With a mix of rock, funk, and soul, t…
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Join hosts Lena and Avery on this episode of 90's Tunes Podcast as they take a trip down memory lane to revisit the beloved song "Girl Of My Dreams" by The Moffatts. From discussing the band's rise to fame to exploring the song's lasting impact on pop culture, this episode offers listeners a chance to rediscover the magic of a cherished anthem from…
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In this week's episode of "90's Tunes" podcast, hosts Lena and Avery are joined by special guest Avery Cochrane, the talented singer-songwriter. Together, they delve into the captivating world of Jeff Buckley and his iconic album "Live at King Cat Theater, Seattle, WA - May 1995". Focusing particularly on the songs "Grace" and "Hallelujah", they di…
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In an insightful episode of the podcast, hosted by C+D's clinical editor, Nana Ofori-Atta, guest Melissa Cochrane, a prominent figure in pharmacist support, delves into the myriad challenges faced by pharmacists in today's demanding healthcare landscape. Cochrane, leveraging her extensive experience, highlights the critical need for robust support …
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In this episode of the "90's Tunes" podcast, hosts Lena and Avery dive deep into the infectious energy of "Good Vibrations" by Marky Mark and the Funky Bunch. With their signature blend of humor and nostalgia, Lena and Avery reminisce about the cultural impact of this iconic 90's hit. They explore the origins of the song, its catchy beats, and memo…
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Join Lena and Avery on this episode of 90's Tunes Podcast as they take a nostalgic journey back to the 90s with a deep dive into the iconic album "Fly" by The Chicks (formerly known as Dixie Chicks). Released in 1999, "Fly" was a game-changer for country music, blending traditional country sounds with pop and rock elements, and addressing bold them…
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In this episode of the "90's Tunes Podcast," hosts Lena and Avery delve into the iconic song "Space Lord" by Monster Magnet. Released in 1998, "Space Lord" encapsulates the essence of the alternative rock scene of the late 90s with its heavy riffs, psychedelic undertones, and enigmatic lyrics. Through engaging commentary and personal anecdotes, Len…
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Tune in to the latest episode of the 90's Tunes Podcast with your hosts Lena and Avery, joined by special guests Vanda and Frank, as they take a trip down memory lane to revisit one of the most iconic albums of the decade: Depeche Mode's "Violator." Get ready to delve deep into the mesmerizing world of synth-pop and dark wave as the team dissects t…
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In the latest episode of the A Coffee With... podcast series, co-owner of four independent pharmacies Sobha Sharma Kandel, tells C+D about the juggle of being a mother and entrepreneur, and connecting with the Nepalese community. Listen to the podcast to learn about: • The challenge of running a pharmacy business • Advice for female entrepreneurs •…
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Join Lena and Avery on this episode of the 90's Tunes Podcast as they dive into the iconic track "Justified & Ancient (Stand by the JAMs)" by The KLF featuring country legend Tammy Wynette. Released in 1991, this unique collaboration between electronic music pioneers and a traditional country artist broke boundaries and captured the essence of the …
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Multihyphenate pharmacy professional Anisha Patel discusses her unconventional path through pharmacy in this week’s ‘A Coffee With…’ podcast.Listen to the podcast to learn about:   • The challenges and opportunities working in an international pharmacy environment • How to move outside your career comfort zone • The joys of teaching the next genera…
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In the latest episode of the C+D podcast, clinical and custom content editor Nana Ofori-Atta delved into the crucial topic of elderly nutrition with nutritionist and pharmacist Isabelle Nunn. Nunn, drawing from her extensive experience in community pharmacy, provided valuable insights into the unique nutritional needs of the elderly population.The …
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In the latest episode of the "90's Tunes" podcast, hosts Lena and Avery dive deep into the iconic album "Devil Without a Cause" by Kid Rock. Released in 1998, this album shook the music scene with its unique blend of rap, rock, and country influences, leaving an indelible mark on the era. Lena and Avery take listeners on a journey through each trac…
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Discover the nuanced dance of masculinity and femininity as my insightful conversation with Sammy unveils the subtle yet powerful traits that weave through our everyday lives. This episode promises to guide you through understanding the delicate balance of gender dynamics, breaking down the walls of toxic masculinity, and celebrating the strength f…
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In this episode of the 90's Tunes Podcast, hosts Lena and Avery delve into the hard-hitting world of metal with Pantera's iconic track, "Cowboys from Hell." Released in 1990 as the title track of the band's major label debut album, this song marked a significant moment in the evolution of heavy metal music.Whether you're a die-hard metalhead or sim…
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Listen to C+D's first Big Debate live at the Pharmacy Show - Is Pharmacy Education Fit For Purpose? With Beth Kennedy, C+D Editor, Nana Ofori-Atta, C+D Clinical and Custom Content Editor, Marvin Munzu, Preregshortcuts Ltd Managing director, co-founder and clinical lead and ZhyarSaid, RevisePharma Founder and education lead…
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Danielle Hunt, chief executive of Pharmacist Support, tells C+D about her experience of becoming a leader and offers some insight into female pharmacists and mental health.Listen to the podcast to learn about:• Pharmacist Support CEO Danielle Hunt’s career • Some of the challenges women face and how to overcome them• Her hopes for the future…
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Join hosts Lena and Avery alongside special guests Vanda and Frank as they dive into the timeless classic "Automatic for the People" by R.E.M. In this episode of the 90's Tunes Podcast, they dissect the album track by track, discussing its cultural impact, musical genius, and lasting legacy. From the haunting melodies of "Drive" to the poignant lyr…
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In this episode of the '90s Tunes Podcast, hosts Lena and Avery delve into the iconic track "Mo Money Mo Problems" by The Notorious B.I.G. Released in 1997, this track featuring Puff Daddy and Mase is a timeless anthem that continues to resonate with audiences worldwide. Lena and Avery explore the cultural impact of the song, discussing its catchy …
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Janet Morrison, CEO of Community Pharmacy England, talks to C+D about her career to date, and offers advice to other woman wanting to step up to a leadership role within the pharmacy industry.Listen to the podcast to learn about:• CPE’s ambitions for the future of diversity within community pharmacy• Janet Morrison’s career to the point of leading …
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