Podcast by jazi gray
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Welcome to the Perspectives on Mental Health & Black People podcast, where I discuss issues we collectively face with dealing with Mental Health.
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INVEST IN HER podcast, hosted by founder of She Angel Investors, Catherine Gray- features phenomenal female founders and funders. The podcast is part of a multimedia platform to connect women with funding resources. If you are a woman seeking funding, this podcast is for you. You will learn about the various ways to get funded, meet guests who you can connect with, learn how to overcome obstacles, and discover how funding can be made simple for female founders to understand and to access. Ho ...
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The RAP Hour Podcast brings you a different, middle ground perspective on every day subject matters. From trending tropics to topics less covered. My plan is introduce the middle grounds and gray areas to all that I can reach. Life isn't just 1s and 0s or being left or right. Life is a balance act and I hope you continue with me as move forward. Check out the rest of my stuff at https://linktr.ee/fiftylinks
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1. Barbara Calloway - Prayer For Families 2. Victory Worship feat. Vanessa Howell - What a Beautiful Agnus Dei 3. Damara Melissa - Where I Wanna Be 4. Rachel Kerr - Artist in Me 5. Tamela Mann - He Did It For Me 6. Aaron Lavell - Saved by Grace 7. Caleb Carroll - Jesus In Me 8. Elevation Worship - You Really Are 9. Brooke Ligertwood - Ancient Gates 10. Elevation Worship Feat. Jonsal Barrientes - Same God 11. Rachel Kerr - Glory 12. Psalmist Raine & The Refresh Tea - As It Is in Heaven 13. Ry ...
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Maximize Your Profits-Invest in Your People- Sherry Deutschmann, Host Catherine Gray Ep. 411
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Catherine Gray, the host of Invest In Her, interviews Sherry Deutschmann, a serial entrepreneur, author, and passionate advocate for entrepreneurship. In 2019, Sherry founded BrainTrust, a company dedicated to helping women entrepreneurs grow and scale their businesses. Prior to founding BrainTrust, Sherry was also the founder and CEO of LetterLogi…
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Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138
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LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcares…
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Equal Rights Amendment- Mission Matters with Dr. Nancy O’Reilly and host Catherine Gray Ep. 410
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Catherine Gray, the host of Invest In Her, interviews Nancy D. O'Reilly, PsyD, founder of Women Connect4Good, Inc., a 501(c)3 foundation. She founded the foundation to help support other organizations working to advance women and girls. She also serves on the boards of several social-profit groups, including the National Women’s History Museum. Dr.…
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Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137
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LINKS & RESOURCES - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join Soul Care School (STARTING SOON!): http://mysoulcares…
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College Women Into VC with Harvard’s Isabella Mandis and host Catherine Gray Ep. 409
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Catherine Gray, the host of Invest In Her, interviews Isabella Mandis, an undergraduate student at Harvard. She is the founder of Girls Into VC (the first organization dedicated to empowering the next generation of female venture capitalists and championing women-led startups) and Rising Stars Review (a platform to highlight young talent). She is a…
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Women and Venture Capital with Laura Nix Gerson and Host Catherine Gray Ep. 408
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Catherine Gray, the host of Invest In Her, interviews Laura Nix Gerson, the CEO & Co-founder of Nix|Gerson Media. She develops and produces content that celebrates women. She is also the co-founder of Venture:F and the producer and host of the Venture:F podcast, the destination for women investing in women. Laura serves as a Board Director of the L…
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Feeling Exhausted? How to Fight Fatigue with God's Comfort #136
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Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength? In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tip…
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Be Your Authentic Self with Dr. Julie Ducharme and host Catherine Gray Ep. 407
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Catherine Gray, the host of Invest In Her, interviews Dr. Julie Ducharme, President of Lead and Empower Her She Talks, President of Synergy Learning Institute, Keynote Speaker, TEDx Speaker, Entrepreneur, Award-winning Author, and Pro bball/vball Athlete. Dr. Ducharme’s first love was sports, and she pursued college athletics despite being told she…
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How to Cast Your Cares on God When You Worry #135
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Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Disco…
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Let’s Play Money with Cheryl Kellond and host Catherine Gray Ep. 406
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Catherine Gray, the host of Invest In Her, interviews Cheryl Kellond, a 3x founder, 3x Ironman, and 4x Mom. As a founder, she’s raised $20M in VC for her own companies and worked 1:1 with 200 early-stage entrepreneurs. As a funder, she’s a loud and proud baby-check writer who has invested in more than 50 startups using the funds in her IRA. Her cur…
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Why Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134
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Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care ti…
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Natural Innovation for Inflammation with Dr. Farnoush Fadavi and host Catherine Gray Ep. 405
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Catherine Gray, the host of Invest In Her, interviews Dr. Farnoush Fadavi, the founder of Bala Enzyme. Dr. Fadavi, along with her husband, Dr. Arash Aftabi, are retired dental surgeons based in Southern California. Dr. Fadavi’s journey began with years of research at Boston University focused on plant-based enzymes as a natural alternative to pharm…
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6 Ways to Boost Your Emotional Wellness with God's Care Instead of Pushing Yourself to Exhaustion #133
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Are you feeling overwhelmed by life’s demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune i…
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How to Find Peace under Pressure & Overcome Stress with God's Love #132
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Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this…
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Catherine Gray/Wealth Building for Entrepreneurs with American Dreamers Founder Nekei Lewis Ep. 404
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Catherine Gray, the host of Invest In Her, interviews Nekei Lewis, the founder of American Dreamers, a groundbreaking membership-based financial platform for wealth empowerment. With a strong belief in a foundation in finance for individuals and business owners, Nekei has created a community that brings together corporate and real estate partners a…
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Women’s Equality Day- Power Up Conference with Gloria Feldt and host Catherine Gray Ep. 403
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Catherine Gray, the host of Invest In Her, interviews Gloria Feldt, a nationally acclaimed expert on women, power, and leadership with expertise from frontline leadership experience, a bestselling author, and in-demand keynote speaker. Selected for Forbes 50 over 50, she is cofounder and president of Take The Lead, whose mission reflects her life’s…
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How to Calm Anxiety in Times of Uncertainty & Feel God's Peace in Your Heart #131
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What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God’s promises and discover simple, effective strategies to reduce stress and embrace peace. Listen and deepen your connection with God and equip yourself w…
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Catherine Gray/Entrepreneur Fundraising Tips with Founder of Myya Jasmine Jones Ep.402
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Catherine Gray, the host of Invest In Her, interviews Jasmine Jones, the Co-founder and CEO of Myya, the only online direct-to-consumer, insurance-billable, post-mastectomy intimates brand. Inspired by her grandmother’s battle with breast cancer, Jasmine created Myya to address the challenge of finding well-fitting post-mastectomy bras that provide…
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Why Ordinary Things Bring You Happiness and Striving Brings You Stress #130
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Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment. Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that…
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Catherine Gray/DAF Investing In For-Profit Entities with Abundance Capital’s Margaret Gifford & Rebecca Hart Ep.401
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Catherine Gray, the host of Invest In Her, interviews Rebecca Hart and Margaret Gifford of Abundance Capital. Rebecca Hart has owned her firm Hart & Partners for 20+ years. Her clients have included a broad spectrum of organizations, from Fortune 500 companies to nonprofits, from multinational corporations to start-ups. In recent years, she has bec…
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Overcoming Overwhelm: How to Make Positive Changes & Move Forward with God's Grace #129
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What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out? In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection. Learn how grace enables us to embrace change even in our weaknesses. Learn to mo…
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Angel Investors Do Good While Doing Well with Marcia Dawood and Host Catherine Gray Ep.400
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Episode 400!!! Catherine Gray, the host of Invest In Her, interviews Marcia Dawood, an early-stage investor who serves on the Securities and Exchange Commission’s Small Business Capital Formation Advisory Committee, a venture partner with Mindshift Capital, a member of Golden Seeds, and the chair emeritus of the Angel Capital Association (ACA), a g…
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Responding to Trump Attempted Assassination Chaos: 2 Antidotes to Find Peace, Not Fear #128
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Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul …
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Catherine Gray/Impact Movie, Overcoming Abuse Filmmakers Adrienne Rouan & Meredith Yinger ep.399
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Catherine Gray, the host of Invest In Her, interviews Meredith Yinger and Adrienne Rouan. Meredith is a Film Director, Documentarian, and Owner of She TV Media - a female-led, full-service video and virtual event production company. Based in Los Angeles, she carries additional titles of bestselling author, producer, host, and voiceover artist. She …
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Overcoming Discouragement to New Beginnings: Rebuilding Your Life #127
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LINKS & RESOURCES - Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe - Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Soul Care School: http://mysoulcareschool.com - Join the Breathe Newsletter! https://thebonni…
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Catherine Gray/Why Entrepreneurs Should Write a Book- With Barbara Basbanes Richter Ep.398
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Catherine Gray, the host of Invest In Her, interviews Barbara Basbanes Richter is a dynamic storyteller and entrepreneur. As the host of the podcast "Writing for Immortality" and founder of DIYBook and In Ink Ghostwriting, Barbara breathes life into words, helping people write their stories with clarity and confidence. Barbara holds a BA and MA in …
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Toxic Positivity vs. Hopeful Faith: Finding Balance in Your Emotions" #126
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In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith. Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort. Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to…
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Catherine Gray/CEO & Executive Director, Nasdaq Entrepreneurial Center-Getting your company listed
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Catherine Gray, the host of Invest In Her, interviews Nicola Corzine, the founding executive director of the Nasdaq Entrepreneurial Center, a non-profit that delivers world-class resources and mentoring to enable every entrepreneur across the globe to realize their maximum potential. As Executive Director, Nicola is responsible for strategic and op…
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Faith and Politics: Finding Peace Through Prayer #125
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Feeling overwhelmed by the stress of the political season? In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God’s loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience…
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Catherine Gray/Kelly Ann Winget Founder & CEO Alternative Wealth Partners Ep. 396
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In honor of Pride Month, we are featuring a couple of previously aired episodes with inspiring people in the LGBTQ community. In this week’s episode, Catherine Gray interviews Kelly Ann Winget, the Founder of Dallas-based private equity company, Alternative Wealth Partners. Kelly Ann has over a decade of experience in the alternative investment spa…
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Overcoming Perfectionism: Embrace God's Perfect Love with The Love Dare #124
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Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice. Learn to understand the negative impact of perfectionism on your emotional and physic…
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Catherine Gray/Nonbinary Clothier Dapper Boi Founder Vicky Pasche Ep. 395
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In honor of Pride Month, we are featuring a couple of previously aired episodes with inspiring people in the LGBTQ community. This week’s episode features Vicky Pasche, the co-founder of Dapper Boi, Inc. Within five years of starting her online genderless clothing brand along with her wife Charisse, it is now a seven-figure company on a mission to …
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How to Find Peace in Uncertainty & Thrive While Waiting #123
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Do you struggle with the uncertainty of waiting for something important? In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie’s own life and the Bi…
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Catherine Gray/Gillian Muessig and Anne Kennedy Trailblazers in Venture Capital Ep. 394
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Catherine Gray, the host of Invest In Her, interviews Gillian Muessig and Anne Kennedy, Managing Directors of the Mastersfund™ and co-hosts of the VC, Confidential podcast. Anne launched one of the pioneer SEO agencies, co-founded the world’s largest consortium of digital marketing companies and authored the book Global Search Engine Marketing, the…
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Unlocking Joy: The Single Key You Need & 3 Life-Changing Reasons Why #122
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LINKS & RESOURCES - Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment! - Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/t…
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Catherine Gray/Investing Responsibly Worldwide with Noga Levtzion-Nadan Ep. 393
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Catherine Gray, the host of Invest In Her, interviews Noga Levtzion-Nadan, Managing Partner of the Value Squared Responsible Investment House and CEO and Founder of Greeneye ESG, Ltd. is a trailblazer in promoting Responsible Investment. In 2016, Noga was honored with the ‘Green Globe Award’ by Israel’s Knesset. She has more than 18 years of rich e…
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Finding Peace in Your True Identity: Letting Go of Critical Voices #121
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Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels. Tune into this episode to embrac…
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Catherine Gray/Raising Millions with Laura Kiernan Ep. 392
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Catherine Gray, the host of Invest In Her, interviews Laura Kiernan, SVP GuideLign, for Rivel, Inc. She is an advisor and strategist with over three decades of experience working with directorial boards, Fortune 500 and Russell 2000 companies to develop, lead and implement successful investor relations and corporate strategies. She is the Founder a…
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Escape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #120
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Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul. Tune into this episode to discover practical…
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Catherine Gray/The C Sweet Community of C Level Women Execs w/ Dianne Gubin and Beth Hilbing Ep.391
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Catherine Gray, the host of Invest In Her, interviews Beth Hilbing and Dianne Gubin, the Co-CEO’s of C- Sweet. C-Sweet is a 10,000+ organization whose mission “Is to foster executive level relationships for business development, collaboration, and expanded career paths.” Beth Hilbing is a versatile, experienced, successful executive with extensive …
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The Gift of Rest: Why Leisure Isn't a Waste of Time #119
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LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …
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Catherine Gray/ERA Coalition Conversation with Elisa Parker Ep. 390
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Catherine Gray, the host of Invest In Her, interviews Elisa Parker. Elisa connects people through the power of story, partnership and solutions to amplify women’s leadership and close the gender gap. She has served as the founder of cutting-edge organizations and programs, a nationally acclaimed radio host, producer, coalition builder, strategist a…
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Healing Toxic Ties: Breaking Free from Relationship Guilt #118
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LINKS & RESOURCES - Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing - Get Bonnie’s bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook - …
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Catherine Gray talks with Changemaker woman Chaz Sandifer discusses Stories Behind the Menu Ep.389
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Catherine Gray, the host of Invest In Her, interviews Chaz Sandifer, the Founder| and CEO of theNEWmpls, Let Go Let Flow and Stories Behind the Menu. She started her health and wellness journey over 10 years ago, in search of her true authentic self, she found her passion for wellness that led her to build theNEWmpls, a company that promotes health…
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4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special
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Mother's Day is around the corner. How are you feeling? In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and practical tips for finding healing and peace, even ami…
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Catherine Gray/Cat Curry Williams & Theresa Ashby She Angels Foundation Empowering Women & Girls Ep. 388
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Catherine Gray, the host of Invest In Her, interviews Cat Curry Williams and Theresa Ashby of the She Angels Foundation. The She Angels Foundation awards grants to grassroots female-founded non-profit organizations that provide mentorship, funding & resources to a diverse portfolio of women’s and girls’ causes. She Angels isn’t just a Foundation; i…
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3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116
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LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessm…
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Catherine Gray/Joanna Kuang: discusses Fund of Funds with Illumen Capital’s Joanna Kuang Ep. 387
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Catherine Gray, the host of Invest In Her, interviews Joanna Kuang, Senior Vice President of Product Development and Impact at Illumen Capital. Joanna has dedicated her career to expanding access to capital in pursuit of inclusive justice for and alongside under-resourced people of color. She believes a combination of public, private, and philanthr…
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How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115
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Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Network for true relaxation, and explore creative ways…
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Catherine Gray/Dorthy Shore: Women In Their Prime TV Programming with Dorthy Shore Ep. 386
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Catherine Gray, the host of Invest In Her, interviews Dorthy Shore who was among the youngest female entrepreneurs in the state of Kentucky, launching an automotive advertising agency that she grew to be the largest woman-owned agency in the U.S. During her tenure, the ad agency won 100s of awards for creative distinction, including dozens of Telly…
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