Best Jeanne Olson Podcasts (2024)

1
Cyanocobalamin: Uncovering the Mystery of Vitamin B12 Supplements and Sewage Sludge 16:36

4d ago16:36

16:36

Welcome to Ingredient Intel, where your dedicated ingredient investigator dives deep into the world of health-related ingredients. In this episode, we explore cyanocobalamin, a synthetic form of vitamin B12, and its role in our health. Discover the importance of vitamin B12 for nerve cells, brain function, and red blood cell production, and learn a…

1
The Sweet Truth About Allulose: A Natural Sugar Alternative for Weight Loss 16:53

11d ago16:53

16:53

Welcome to Ingredient Intel! Join our seasoned ingredient investigator, who leverages over 30 years of experience in health education and personal training, as she delves into the world of ingredients that affect your health. This episode focuses on allulose, a promising natural sugar alternative that doesn't spike blood sugar and might aid in weig…

1
The Hidden Dangers of Ozempic: What You Need to Know 16:58

18d ago16:58

16:58

Welcome to Ingredient Intel, where your ingredient investigator dives deep into the safety of everyday products. In this episode, we focus on the controversial weight-loss drug, Ozempic. Originally designed to help manage type 2 diabetes, Ozempic has gained popularity for its weight-loss effects, especially among Hollywood stars. But is it safe? We…

1
Unmasking Bug Sprays: What You Need to Know About Ingredients and Safety 20:16

26d ago20:16

20:16

Welcome to Ingredient Intel, where we dive deep into the world of ingredients and their impacts on your health. In this episode, your host, a seasoned ingredient investigator with over 30 years of experience in health education and biology, explores the hidden dangers and benefits of the products we use daily. Today, we focus on insect repellents, …

1
Where PFAS Lurk: From Drinking Water to Cosmetics 15:43

1M ago15:43

15:43

Welcome to Ingredient Intel, where our ingredient investigator delves deep into the world of harmful and beneficial ingredients. In this episode, we uncover the truth about two pervasive chemicals: perfluoroalkyl and polyfluoroalkyl, commonly known as PFAS. These 'forever chemicals' are found in everyday items and are linked to numerous health issu…

1
Unveiling Leptin: The Hidden Key to Weight Loss and Wellness 15:18

1M ago15:18

15:18

Welcome to Ingredient Intel, your go-to source for uncovering the truth about ingredients that impact your health. In this episode, we dive deep into leptin, a crucial hormone that plays a significant role in hunger regulation and energy balance. Discover why this 'satiety hormone' is often overlooked and how it influences your weight and metabolis…

1
The Cricket Craze: Protein Power or Bugged Out? 13:44

2M ago13:44

13:44

Welcome to Ingredient Intel, where your host, the Ingredient Investigator, delves into the world of ingredients and products that impact your health. In this episode, we explore the buzz around cricket protein. From its unexpected presence in foods to its nutritional benefits and environmental impact, we uncover the secrets behind this new protein …

1
Decoding CLAs: The Controversy and Benefits of Conjugated Linoleic Acid 13:19

2M ago13:19

13:19

Decoding CLAs: The Controversy and Benefits of Conjugated Linoleic Acid Welcome to Ingredient Intel, your go-to podcast to learn about ingredients that can impact your health. In this episode, we delve into the complexities of Conjugated Linoleic Acid (CLA), a healthy trans-fat that stands out for its unique benefits and controversies, particularly…

1
Introducing Ingredient Intel: Bad to Good 2:25

2M ago2:25

2:25

Welcome to "Ingredient Intel," a health-centric podcast show spearheaded by seasoned health industry veteran, Jeanne Olson. Jeanne uses her 30+ years of teaching and consulting experience along with her Bachelor of Science degree in Biology and further qualification in Health Education, to pave the way to a healthier lifestyle for you. Each episode…

1
Trans Fats: How Bad Are They? 16:29

2M ago16:29

16:29

In this episode of Ingredient Intel, we dive deep into the world of dietary fats. Our Ingredient Investigator explains the different types of fats and how they affect our bodies and the varying ways they are incorporated into our food. This educational and highly insightful episode will leave you more informed and prepared to make healthier decisio…

1
Can Chocolate Cause Fatigue or Give You Energy? 16:24

2M ago16:24

16:24

In this episode, we're diving into everything related to one of the world's most loved treats - chocolate. From growing up in a home where candy was scarce to highlighting the historical journey of how this beloved treat evolved over thousands of years, we leave no stone unturned. Introduced by shopping trips with mom, leading to a fascination and …

1
Exciting Changes on the Horizon for Throw Out The Trash! Podcast 2:12

3M ago2:12

2:12

Today's episode is not our regular schedule, instead, we are here to discuss something exciting! Your host, Jeanne Olson, has decided to rejuvenate her podcast with a fresh title, a vibrant cover art and better content. In essence, she is gearing up to rebrand it for the betterment of you as listeners. But don't worry, the main aspect won't change …

1
The Hidden Danger in Your Daily Bread and a Miraculous Mountain Birth 15:09

3M ago15:09

15:09

In this episode, we dig into one of the pervasive chemicals present in our daily diets – azodicarbonamide, also known as ADA or 'yoga mat', due to its use in foamed plastics. We critically examine its presence in nearly 500 different food products and the potential health risks it poses. Then, shifting gears, we share an intimate, heart-warming acc…

1
Hazardous Hot Dogs and a Scary Mountain Adventure! 16:48

3M ago16:48

16:48

Your host recounts the real story behind hot dogs, sharing their history, diverse names, and the shocking list of ingredients that go into their making. Discover the potential harm that lies in your favorite snack and the rationale to exclude hot dogs from your diet. This segment is informational, eye-opening, and meant to guide you to make healthi…

1
The Shocking Truth about Toothpaste and a Mountain Adventure Story 19:01

4M ago19:01

19:01

Delve into the world of everyday products and their potential impacts on your health in this episode of Throw Out the Trash. Hear our host expose shocking facts about harmful ingredients in your toothpaste, and discover safe, natural alternatives. Also, enjoy a captivating narration of a rural adventure involving a charming old blue pickup and an a…

1
A Year in Review: Thirty-Two Harmful Ingredients. Are You Still Consuming Them? 17:39

4M ago17:39

17:39

Welcome to the one year special of ‘Throw Out the Trash’ – the podcast that empowers you to live a healthier life. In this milestone episode, your host ‘The Pistol Packin’ Mountain Mama Health Nut’, reminisces about the last one year's journey. Relive all the highlights as she summarizes the 52 episodes with the major foods and products that you sh…

1
Ultra Processed Foods- Why Are They So Harmful? 19:39

4M ago19:39

19:39

----more----Join us for an informative and adventurous episode of "Throw Out the Trash". We take an enlightening detour into the mysterious world of processed and ultra-processed foods in a special segment titled All Things Health. Learn the crucial distinctions between these types of foods and the implications they have on human health. Grasp the …

1
Decoding Preservatives BHA & BHT. Can it Lead to Reproductive Issues or Cancer? 22:26

4M ago22:26

22:26

Welcome to 'Exposing Hidden Dangers', an episode of the health and lifestyle podcast "Throw Out the Trash," hosted by the vivacious health warrior Jeanne. In this insightful episode, Jeanne gives an in-depth analysis on common preservatives – BHA and BHT, shedding light on their health implications despite FDA approval, and exploring research sugge…

1
Unveiling the Hidden Risks of Synthetic Folic Acid 19:39

5M ago19:39

19:39

In this enlightening and thrilling episode, Jeanne, affectionately known as the Pistol Packin, Mountain Mama, Health nut, provides crucial insights on synthetic folic acid. This episode's primary focus is the little-discussed aspect of our diets—folic acid—and the potential harm associated with its synthetic version. Jeanne clarifies the importance…

1
The New Buzz Word: Postbiotics. Do You Need It? 23:13

5M ago23:13

23:13

Welcome to an insightful journey into the fascinating world of probiotics, prebiotics, and postbiotics, led by health enthusiast Jeanne Olson. In this episode, Jeanne simplifies the complexities of these terms, breaking them down and explaining their role and importance in maintaining good health. Discover Jeanne's motivations behind probing into t…

1
Tired of Getting sick? How Vitamin D can Super Charge your Immune System 26:54

5M ago26:54

26:54

Dive into an insightful exploration on the importance of Vitamin D supplementation, and its impact on boosting a strong immune system with health enthusiast, Jeanne Olson. Unravel the mysteries of this vital nutrient - how it influences our physiological processes, things that can cause a deficiency and safe ways to supplement. Learn about the dang…

1
Unpacking Health Misconceptions With Guest Kadie Perez 19:51

5M ago19:51

19:51

In this episode, we delve into the unspoken truths about nutritional supplements, the hidden dangers of sucralose, and one woman's incredible health journey. Discover surprising facts about the effectiveness of supplements, and learn about revolutionary cellular absorption technologies that optimize nutrient delivery in the body. Find out about the…

1
The Alkaline Diet: The New Secret For Weight Loss? 20:47

6M ago20:47

20:47

Eating acidic foods versus alkaline foods is not a new concept. But the alkaline diet has gained momentum as being a more healthy way to eat. It promises consistent and permanent weight loss as well as a cure for cancer and hypertension. But does it really work? In the ALL THINGS HEALTH segment, your host, Jeanne Olson, talks about her personal exp…

1
Is Eating Beef Really That Bad? Part Two. And a Mountain Adventures Story! 16:57

6M ago16:57

16:57

In this episode, in the ALL THINGS HEALTH segment, your host Jeanne Olson, continues with the ongoing debate about whether or not beef is healthy for you. She gives you all of the benefits of consuming beef, why store bought beef tastes different than buying it from a butcher and she tells you what beef is best to buy and where you should purchase …

1
Throw Out The Trash! Is Eating Beef Really That Bad? Part One. And a Mountain Adventures Story! 21:23

6M ago21:23

21:23

Is consuming beef bad for your health and the environment? Some say it is and others say it is healthy for you. Can it cause cancer or heart issues? Will it cause the next pandemic? How is it processed? In part one of the ALL THINGS HEALTH segment, your host Jeanne Olson, answers all of these questions and more! The purpose of this podcast is to he…

1
Does Coal Tar Help or Cause Skin Rashes? 19:28

6M ago19:28

19:28

Do you suffer from psoriasis or eczema? Do you use hair dye, lotions or shampoos that contain coal tar? What is coal tar? Where does it come from? Does it have any negative health effects, or can it alleviate health conditions? In the ALL THINGS HEALTH segment, your host Jeanne Olson uncovers the truth about this thick, dark, smelly liquid. And in …

1
Do You Really Need To Buy Organic Labeled Foods? 20:35

7M ago20:35

20:35

Have you ever stood in the produce section at the grocery store and wondered if you should be buying the fruits and vegetables labeled organic? They cost more, but are they worth it? Is organic really better than non-organic? In the All THINGS HEALTH segment, your host Jeanne Olson will answer these questions and more! And keep listening to her sec…

1
Will Alcohol Cause High Blood Pressure or Digestive issues? And a Mountain Adventure Story! 18:46

7M ago18:46

18:46

Around the world, alcohol is a favorite beverage to have after work, with a meal or with friends. But have you ever stopped to think about whether or not it can be unhealthy for you? It's made from natural ingredients after all! In today's episode, your host Jeanne Olson, will answer this question in her ALL THINGS HEALTH segment. Keep listening af…

1
Will Coffee Prevent or Contribute to Infectious Diseases like Covid, Flu and RSV? And a Mountin Adventures Story! 24:17

7M ago24:17

24:17

Can coffee really help prevent infectious diseases? Join your host Jeanne Olson in her ALL THINGS HEALTH segment as she dives into the history of coffee and how it's made. She also explains the side effects and health benefits it has! Keep listening to her second segment she calls MOUNTAIN ADVENTURES! She shares a true story about having to venture…

1
Does White Flour Contain Cancer Causing Chemicals? 24:55

7M ago24:55

24:55

White flour is a household staple used all over the world. Can it actually be harmful for you? How is it made? Why is it white when it comes from wheat which is darker in color? Your host Jeanne Olson gives all of the details in her ALL THINGS HEALTH segment. And keep listening to her second segment she calls MOUNTAIN ADVENTURES! She shares a true …

1
Can Vaping Cause Popcorn Lung Disease? And a Mountain Adventure Story! 27:48

7M ago27:48

27:48

In this episode, your host, Jeanne Olson, talks about E-cigarettes and other electronic smoking devices. She shares how they may harm your health. She also discusses secondhand vapor and whether or not it can be damaging to others. And keep listening to her Mountain Adventures segment where she shares a story about getting stuck in a horrible snows…

1
Does Propylene Glycol Found in Fast Food Cause Major Health Issues? And a Mountain Adventure Story! 24:31

8M ago24:31

24:31

In this episode, your host Jeanne Olson uncovers the truth about a simple food additive that has the potential to cause major health problems like kidney, liver, heart and lung disease. It's an ingredient you want to throw out of your diet. And keep listening to her second segment she calls Mountain Adventures! She shares a true story about life on…

1
Aluminum (part 2), Low Immunity and Will Vitamin D Strengthen It? TOTT Tips 19 & 20 and a Mountain Adventure Story! 22:53

8M ago22:53

22:53

In this episode, your host Jeanne Olson explains HOW Aluminum disrupts, destroys and impairs the gut microbiome which makes up 80% of your immune system. She also gives details about the tremendous benefits of a simple hormone called Vitamin D. Jeanne also shares two more weight loss tips from her TOTT program. She talks about the importance of str…

1
Can Aluminum Cause Low Immunity? TOTT Tips 17 & 18 and a Mountain Adventure Story! 23:32

8M ago23:32

23:32

With the flu season and new covid strains in full swing, a healthy immune system is important! In this episode, your host Jeanne Olson explains why the element Aluminum lowers your immune system, causes inflammation and can cause major illnesses like Alzheimer's and Cancer. Jeanne also shares two more weight loss tips from her TOTT program. She sha…

1
Is Bottled Water making you sick? TOTT Tip #15 Triggers and #16 Sleep and A Muddy Muddy Mess! 24:42

8M ago24:42

24:42

Learn about the dangers of drinking water from plastic bottles. Can chemicals leach out of the plastic and into the water? Are there harmful substances in the water itself? Are there better options? Join your host Jeanne Olson as she dives into the details! And keep listening as she shares a true story about dealing with lots and lots of mud on her…

1
Can You Lose Belly Fat With Coconut Oil? TOTT Weight Loss Tips 13 & 14 and the Unwanted House Guest! 21:14

9M ago21:14

21:14

Can Coconut oil really help you lose belly fat? Join your host Jeanne Olson as she discusses how to shed extra pounds. She also tells about the many health benefits as well as side effects! And as promised, she gives you two more weight loss tips from her TOTT program: how to not over eat and simple steps to get more exercise. And keep listening to…

1
Preventing Inherited Health Issues From Your Parents, TOTT Weight Loss Tips 11 & 12 And Foxes And Wild Turkey’s! 19:37

9M ago19:37

19:37

ALL THINGS HEALTH! Today, your host Jeanne Olson shares how simple it is to prevent inherited genes from affecting you! It has to do with what you eat! She also gives you two weight loss tips about protein and exercise that you can start implementing today. Jeanne has Bachelor of Science degree in Biology and Health Education. She is a former Life …

1
Is MSG Safe? TOTT Weight Loss Tips 9 & 10 And A Humongous Bug! 20:17

9M ago20:17

20:17

ALL THINGS HEALTH! Today, your host Jeanne Olson, shares some interesting facts about a food ingredient called MSG. Is it safe? She also gives you two weight loss tips you can start implementing today! Jeanne has Bachelor of Science degrees in Biology and Health Education. She is a former secondary school teacher and ACE certified personal trainer.…

1
Sucrose Intolerance, TOTT Suggestions 7& 8, And Alone With A Stuck Semi Truck! 23:39

9M ago23:39

23:39

ALL THINGS HEALTH! Today your host Jeanne Olson shares a health condition called Sucrose Intolerance. She explains what you should throw out of your diet to help with this problem. She also gives two more weight loss/weight success suggestions from her TOTT program: how to incorporate more vegetables into your diet and how to eliminate soda pop. Je…

1
Genetically Modified Foods, TOTT Program Suggestions 5 & 6 And A Hay Baler On Fire! 22:24

10M ago22:24

22:24

ALL THINGS HEALTH! Join Your host Jeanne Olson as she shares the pro's and con's of GMO's/Bioengineered organism's. She also shares two more weight loss/weight success tips that you can start doing today! She elaborates on setting goals and using the unfriendly scales! Jeanne has Bachelor of Science degrees in Biology and Health Education. She is a…

1
TOTT Program Tips #3 & 4, Aspartame And A Missing Grain Combine! 22:13

10M ago22:13

22:13

ALL THINGS HEALTH! Join your host Jeanne Olson as she shares two weight loss tips from her program called TOTT. It's a weight loss/weight success program. The first tip is an easy way to eliminate junk food out of your diet once and for all. The second tip is about how much water you should drink and why it's so important. She also shares the bad s…

1
TOTT Weight Loss Tips 1 & 2, Semaglutides And A Mysterious Mouse! 20:18

10M ago20:18

20:18

ALL THINGS HEALTH! Join your host Jeanne Olson as she shares two weight loss tips from her program called TOTT (Throw Out The Trash). She helps you discover why you over eat and also gives you an easy way to determine serving sizes. Jeanne also gives the pro's and con's of taking the class of prescription drugs called Semaglutides for weight loss. …

1
TOTT Program, The Artificial Food Coloring - Red Dye #40 And A Black And White Kitty! 18:08

10M ago18:08

18:08

ALL THINGS HEALTH! In today's episode, your host Jeanne Olson is excited to introduce her weight success program called TOTT. She also discusses the health risks of consuming the artificial food coloring Red Dye #40. Keep listening to her second segment called MOUNTAIN ADVENTURES! You can find this at the 11:07 time marker! She shares a personal st…

1
Pharmaceutical Companies, The FDA, Prozac and a Wild Horse! 20:51

10M ago20:51

20:51

ALL THINGS HEALTH! Join your host Jeanne Olson as she discusses how the FDA is controlled by the pharmaceutical companies and how the drug Prozac was approved when it shouldn't have been. Jeanne is a former secondary school teacher with Bachelor of Science degrees in Biology and Health Education. She is also a former ACE certified personal trainer.…

1
Acesulfame Potassium And A Raging Wild Fire! 19:36

11M ago19:36

19:36

ALL THINGS HEALTH! In today's episode, join your host Jeanne Olson as she discusses the artificial sweetener Acesulfame Potassium. She explains what it is, what products you can find it in, and why you should throw it out! Jeanne is a former secondary school teacher with Bachelor of Science degrees in Biology and Health Education. She is also a for…

1
Energy Drinks And Cow Dogs 24:30

11M ago24:30

24:30

ALL THINGS HEALTH! In today's episode, join your host Jeanne Olson as she exposes the toxic ingredients in energy drinks and discusses the harm it can cause to our health. Jeanne is a former secondary school teacher with Bachelor of Science degrees in Biology and Health Education. She is also a former ACE certified personal trainer. Today she loves…

1
Soda Pop And A Lightning Storm! 23:52

11M ago23:52

23:52

ALL THINGS HEALTH! In today's episode, join your host Jeanne Olson as she breaks down the ingredients in soda pop. She uses diet Mt Dew as her example, tells you what each ingredient is and why it is harmful to your body. Keep listening to the second segment called MOUNTAIN ADVENTURES! Jeanne shares a true story about getting caught in a lightning …

1
Ibuprofen, Aspirin, Acetaminophen. Which One Should You Take? And Rocky Mountain Snakes! 19:32

11M ago19:32

19:32

ALL THINGS HEALTH! In today's episode, join your host Jeanne Olson as she talks about the three most popular pain relievers and how the body utilizes them, the risks of taking them and she also offers healthier alternatives. Keep listening to the second segment called MOUNTAIN ADVENTURES! You can find this at the 11:04 time mark. Jeanne shares her …

1
Does The Keto Diet Really Work? And A Missing Semi Truck 19:59

12M ago19:59

19:59

ALL THINGS HEALTH! The keto diet has been a popular diet, especially the last several years. But does it work? Is it healthy or does it have health risks? Join your host Jeanne Olson as she discusses the pro's and con's of this diet and gives you ideas on how to make it healthy for you. Jeanne is a former secondary Life Science teacher with Bachelo…

1
Is Sunscreen Safe? And A Baby Calf Loses It’s Mother 16:34

12M ago16:34

16:34

Sunscreen has been a hot debate for the last several years. Join your host Jeanne Olson as she discusses the pro's and the con's in her segment called All Things Health. She also talks about how the sun may actually be good for you! Jeanne is a former secondary Life Science teacher with Bachelor of Science degrees in Biology and Health Education fr…

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Jeanne Olson Podcasts

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