Best JEFF GALLOWAY Podcasts (2024)

1
A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience 39:03

4d ago39:03

39:03

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant st…

1
Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney 1:28:06

7d ago1:28:06

1:28:06

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of Amer…

1
Over 40 and almost there: strategies for losing those last 10-15 pounds 27:16

10h ago27:16

27:16

You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652.

1
147: Balancing Athletic Pursuits and Family Time at Disney 1:20:05

4h ago1:20:05

1:20:05

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland…

1
Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge 1:28:12

3h ago1:28:12

1:28:12

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental hea…

1
235: Performances: Steve Marriner 29:04

1d ago29:04

29:04

Another special session in the recurring “Performances” series featuring past guests, and a condensed versions of the original sessions, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time not only a musician's musician, but a total people's choice player. Ottawa raised, Toronto based, Steve Marriner has be…

1
How to design your perfect running program after 40 35:02

2d ago35:02

35:02

On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.

1
146: Summer Running Highlights with Coach Chris Twiggs 1:54:40

2d ago1:54:40

1:54:40

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host …

1
234: Performances: Joan Smith and Tom Juhas 24:30

6d ago24:30

24:30

Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, from Toronto, powerful performances and conversation with the principle members of Joan Smith & The Jane Does, Joan Smit…

1
Learn the secret language of the body with Jennifer Mann and Karden Rabin 58:14

4d ago58:14

58:14

On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.

1
233: Performances: Nickola Magnolia 23:42

9d ago23:42

23:42

Another special session in the recurring “Performances” series featuring past guests, and a condensed version of the original episode, with song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, From Port Hope, Ontario, not simply a recording artist, but an outstanding tattoo artist too, Nickola Magnolia comes wit…

1
145: Racing across America With Wendy Larsen 1:41:51

19d ago1:41:51

1:41:51

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highl…

1
Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing 1:33:27

14d ago1:33:27

1:33:27

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenomenal athlete who turned her epilepsy diagnosis into a driving force for competing in triathlons, eventually conquering the Ironman World Championships…

1
How to design your perfect strength training program after 40 41:59

11d ago41:59

41:59

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

1
232: Madison Galloway by Madison Galloway 37:16

21d ago37:16

37:16

The return (after 4 years) of the wise beyond her years 2023 "Southern Rock Artist of the Year" at the Josie Music Awards in Nashville. Thing is, she is southern, but Southern Ontario, and in this one on one convo with Jeff, we learn a bit more about her unique guitar buying strategy, (two heads are better than one, apparently), we learn of word of…

1
144: Traveling the True World Showcase with Lindsey Henry 1:44:50

17d ago1:44:50

1:44:50

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also j…

1
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition 1:23:53

21d ago1:23:53

1:23:53

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s …

1
Staying the course on your health and fitness 30:16

18d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

1
Tracy Wiu: runDisney Race Announcer Origin Story 1:17:17

28d ago1:17:17

1:17:17

Ever wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and s…

1
143: Jonathan Siebert: Overcoming Adversity and Inspiring Others 1:28:44

24d ago1:28:44

1:28:44

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting…

1
231: Run The Plank Interview and Performance 43:54

1M ago43:54

43:54

A heaping helping of country punk/alt folk complete with stand-up bass, banjo, acoustic guitar, and drums, Run the Plank (formerly Murky Waters) makes a stop at Wild Woods Blue Studio on the eastern leg of their Thrasberta Tour, as these wandering spirits from Calgary with roots in Ontario, perform three songs live in Jeff's attic, and tell tales a…

1
Is your why big enough? 31:10

25d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

1
230: Classic Albums of 1974 Part 2 18:37

1M ago18:37

18:37

We're back into into the recurring four-parter featuring long-players out April, May and June of '74, and this "Second Helping" gives you a diverse playlist that'll take you to the Bridge of Sighs, with Diamond Dogs, in an Endless Summer of Good Vibrations, with solid weirdo bands from Budgie to Sparks, and a bit of my conversation with Paul Rodger…

1
229: Performances: Bernadette Connors 19:19

1M ago19:19

19:19

Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, fresh from an evening gig on the shore of Georgian Bay, Bernadette Connors delivers two outstanding original song performances, pulled from t…

1
Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream 1:05:31

1M ago1:05:31

1:05:31

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, …

1
142: Inspiration and Fun on the Run with Brittany Charboneau 1:37:47

1M ago1:37:47

1:37:47

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. …

1
Improve your strength training with Brad Williams 48:33

1M ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

1
228: 1994 The Year in Rock 23:05

1M ago23:05

23:05

Compared to MOST years since the seventies, 1994 gave us so much more than most -- a year of some of the finest albums in rock, and one of the most impacting years in music. This is the podcast version of Jeff's weekly music radio show, charting around the world and enjoyed by music fans who love to hear what made artists tick, plus the stories beh…

1
227: Performances: Glenn Milchem 37:56

2M ago37:56

37:56

Another special session in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, lotsa laughs and talent too, pulled from the 56 minute session of episode #163, wherein the update features highlights from one of the finest…

1
141: Ask Us Anything...Again! Rise and Run Edition 1:51:57

1M ago1:51:57

1:51:57

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the f…

1
Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John 1:42:04

1M ago1:42:04

1:42:04

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete wit…

1
How to add muscle over 40 with Funk Roberts 1:01:33

1M ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

1
RunningThroughBreastCancer - Stephanie Humphrey: From Cancer Warrior to runDisney Dynamo 1:28:43

2M ago1:28:43

1:28:43

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blu…

1
226: Performances: Justin Rutledge 9:59

2M ago9:59

9:59

One of the most intimate and moving performances yet, it's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the full 90 minute album premiere special (Episode 182 May 2023), we “…

1
140: Getting Fit with Fitz Koehler 1:38:39

2M ago1:38:39

1:38:39

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated. Get ready to laugh and learn with our "#Nacho…

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

2M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

1
225: Performances: Eamon McGrath 29:34

2M ago29:34

29:34

It's another special episode in the recurring “Performances” series featuring past guests chatting with Jeff and delivering song set-ups and stories, and live acoustic performances from Wild Woods Blue. This time, pulled from the original Feb 2022 full 51 minute episode #123, from Toronto, it's the incomparable Eamon McGrath, sharing songs from the…

1
Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity 1:18:28

2M ago1:18:28

1:18:28

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Toky…

1
139: Podcast Family Feud 1:55:16

2M ago1:55:16

1:55:16

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of …

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JEFF GALLOWAY Podcasts

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