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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, her intention continues to light the way and bring greater exposure of the Contrology System. Pilates enthusiasts rely on Darien’s guests to illuminate the various sectors in the Pilates environment and because Joe's Method is considered to be a global phenomenon, it has profoundly changed both the wellness and fitness conversa ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Fitting Out

Jonah McGuire

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The Fitting Out Podcast brings you bi-weekly episodes of entertaining, inspirational, and thought provoking conversations with people from all aspects of sports, business, arts, academia, and global exploration. Created and hosted by Jonah McGuire, he aims to shine a light on the greatness of humanity which exists everywhere by delving into people’s personal journeys as every journey is transformative and involves a great story. Great conversations have the power to transform your life, to s ...
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Venture capital has a reputation for only funding certain demographics of entrepreneurs, particularly white men. As both entrepreneurs seeking funding and investors looking to support them become more diverse, we don’t necessarily see that trend change. Gayle Jennings O’Byrne is here today to talk about the power of storytelling in venture capital …
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There is no better time to prepare for your search for a board position than in the seasons of life leading up to it. And with 30% of those on public company boards now being women, there are more resources than ever to prepare you and stories from other women who have already made the journey to learn from. Join us for a replay of our recent Linke…
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In the early 1960’s, Joseph and Clara Pilates welcomed an assistant named, Lawrence Hayward into their lives. Lawrence spent so much time with Joe and Clara, documenting Joe’s work that he eventually moved in with them, spending a great deal of time in the Contrology studio. On this first episode of Season 6, we’ll hear new compelling information a…
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We have all learned rules around when our voices should and should not be heard; when it’s safe to speak up and moments when it’s too costly to use our voices. Anyone who carries a subordinated identity, particularly women, experience the expectation of silence baked into corporate policies and practices, while it goes unnoticed or misunderstood by…
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Healthcare technologies continue to see innovation faster than ever before. But as technologies change to ideally improve healthcare for everyone, we cannot have the only minds in the space be white men. Michele Colucci is here today to talk about the shift towards more women getting involved in venture funding for healthcare technologies. This wee…
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Society and business are slow to change. Without leaders using disruption to create positive change, we would likely never see improvements to our quality of life, both personally and professionally. But there is evidence that shows women are less likely to be disruptors, since we grow up hearing that being disruptive is a negative trait. Charlene …
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Climate change is at the top of many people’s minds as we experience more and more of its effects each year. Finding ways to reduce your carbon emissions and even achieve carbon neutrality is easier than ever as technologies advance and we create smarter systems to achieve our business goals without using as many natural resources. Cathleen Turner,…
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In this week's podcast, we interview Sarah Wilsher from across the pond! Our first International Guest! You will love her (and her accent is divine!) Sarah discusses her midlife journey of seeking medical help for symptoms she didn't fully understand, only to be met with a lack of recognition or discussion about perimenopause from healthcare profes…
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Healthcare is an industry that affects everyone, no matter your race, gender, and age. With every person needing healthcare access, having a diverse group of voices and minds both in clinics and in companies developing healthcare technologies is more important than ever. Andrea Henderson knows this and has made it her life’s mission to not only fin…
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Every day, we see technology improving the systems and industries all around us. From finance to environmental science and more, technological advances are allowing us to make great changes to the way we live and work. The medical field is no exception, with scientists and inventors working tirelessly to improve healthcare across the board. Crystal…
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Join us for this week's episode where we chat with one of the founders of Femgevity Health. Femgevity is a telemedicine company that provides concierge care for menopause and longevity. She answers all of our questions about HRT, the difference between bio-identical hormones and traditional hormones, who should be on estrogen, and when it’s safe fo…
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Since the release of ChatGPT at the end of 2022, the whole world has been buzzing about AI. While it has proven incredibly useful in businesses and is sure to keep changing the technology game, AI and large language models don’t come without their fair share of problems to be corrected. Inaccuracies and biases in the data used in AI present many pr…
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When women are in positions of power and influence, it’s better for people, profits, and the planet. But society up to this point has not been conditioned to see women as influential, successful leaders. We at How Women Lead are working to change how the world perceives women leaders and our credo is our guiding light on this journey. Today we are …
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While we have made strides in increasing women’s representation in investment management roles, male portfolio managers still control around 12 and a half times more capital than women. This lack of diversity in making investing decisions leads to a lack of funding for women-owned and diverse businesses. Without more perspectives in the room, every…
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In this podcast, we dive into the journey of self-discovery, embracing our true selves, and finding confidence at any age. Join us as we talk with the amazing Jen Polt from Glossed World as she shares insights, stories, and conversations on navigating a path to self-assurance and fulfillment. Jen shares that confidence is not just about how we look…
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As women reach midlife, we find that not only our physical selves change but also our values, leadership styles, and how we want to leave an impact in the world. And as we live longer lives with more years in “middlescence”, we are searching for new techniques and advice for navigating this stage. Barbara Waxman, a leadership coach with expertise i…
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As we continue to seek more diverse voices in the corporate world and demand more representation for women and People of Color, we see experienced women leaders leading the demand for change. Robin L. Washington, who joins us on the podcast today, is the Co-founder of Black Women on Boards, an organization that removes obstacles that the world’s to…
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In this season opener, Pam and Ally dive into the new year with infectious energy, exploring the unexpected joys and challenges of being women in 2024. Reflecting on their high school dreams and comparing them to the present reality, they dismantle preconceived notions about age and redefine what it means to be "elderly." The hosts share intriguing…
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At How Women Lead, we strongly believe in women finding their voice and being unabashedly visible in what they do. But finding your voice and learning to use it for your mission does not come naturally to everyone. Liz Sklar, actress and Director at Stand & Deliver, helps leaders across all industries find their voice and use it to be effective, in…
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Women’s voices have been and continue to be culturally dismissed and discouraged. Women are very rarely quoted in science and financial journals, as well as make up only about 25% of all of the people who are quoted as experts in the news media. The fourth element of our credo at How Women Lead is to Be Unabashedly Visible, and today, Julie is shar…
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Women have powerful voices and have been using them to voice concerns and demand change forever. But when society is full of naysayers and those who undervalue women, it can be easy to back off of your convictions. Denise Brosseau has been on a mission for decades to help women crystalize their voices and use them to stand up for the causes they be…
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Content warning: Discussion of sexual assault, eating disorders, and suicide. There is a youth mental health crisis in the United States. On average, there is an 11-year age gap in youth mental health between when children experience their first symptoms and signals of mental illness to the first intervention and seeking of treatment. Kenzie Butera…
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Content Warning: This episode includes mention of child and animal neglect and abuse. There’s a developmental stage between 45-65 where having an impact is one of the most important parts of this stage in our lives and it is so important to take a moment to reflect on the impact we want to have on the world. In this week’s episode 97 of How Women I…
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Hello everyone, I want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope you agree with my subscriber's sentiments, “Darien, you consistently produce quality shows that are filled with information and inspiration.…
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We’re always talking about diversity and the importance of having different perspectives in the room where decisions are made in every organization. Asking questions others haven’t thought of and offering a new way to look at a problem allows for a more informed decision to be made, no matter the issue. No one knows this better than Kristyn Shapiro…
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As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. Anna shares more memories of her time with Joe Pilates…
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In this insightful podcast, Larissa (Lari) shares her inspiring journey, highlighting pivotal moments that shaped her resilience and positive mindset. The conversation unfolds with Lari recounting a traumatic childhood incident where she intervened to prevent her stepfather from harming her mother. This early experience taught her the profound impa…
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Poverty is a growing problem in the United States and 35% of single mothers face living in poverty. Eliminating poverty will take systemic and legislative change, but the fight against poverty begins and is currently most impactful at the local level through non-profits. These organizations strive to provide access to education and resources to tho…
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Climate change is a constant topic of conversation. And while headlines may seem bleak, the climate technology sector continues to grow and innovate to improve our use of resources and impact on the environment. With this sector expected to continue to see rapid substantial growth, it’s time for women to explore it as an option, no matter their pro…
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This is a beautiful account of how Joe’s work has helped to heal the body, mind and soul. Today’s episode is a touching one. It involves the church, the prison system and a woman who took her own suffering and discovered how the power of Pilates could save her and others. My guest is Paula M, a new Pilates teacher who offers classes for church memb…
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The majority of invested assets owned by women are not managed by women. Only 1.4% of assets are managed by women and people of color combined! With up to 70% of wealth projected to be controlled by women by 2030, that gender gap simply won’t do. Barbara Pierce, founder of Women with Capital, has made it her mission to empower women with financial …
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The technology industry is predominantly led by white men under the age of 45. While this has been the case for a long time, many different types of founders are starting to enter the space and attempting to get venture funding. Venture firms and funds that focus on often underrepresented founders, especially women of color, are truly making an imp…
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Have you heard of a Method called ELDOA? This modality was created by world-renowned osteopath, Guy Voyer who designed it to help bring the body into balance and to heal the spine. Our guest today, Sarah King is a Pilates teacher who teaches Guy Voyer's work to classical Pilates teachers in Berlin, Germany. Sarah has a manual therapy background so …
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Join Ally and Pam as they navigate the intricacies of midlife and delve into topics that go beyond the stereotypical narratives. In today's episode, they're exploring a fascinating subject: the art of elevating your self-love game. The conversation begins with a warm exchange between Allie and Pam, setting the tone for a candid and uplifting discus…
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Food technology and the food industry is a $9 trillion business, but most people wouldn’t think of it. Food and how we eat is often seen as a far more personal choice than a large industry. Because of this, there is ample opportunity for investors to get involved in the early stages of many companies. Brita Rosenheim is here today to talk about her…
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For many of us, we were told that talking openly about money was rude or even taboo. But times have changed, and financially empowering women is not only good for women but good for everyone. We see time and time again that when money is in the hands of women, they invest in the common good and bring everyone up with them. AdaPia d’Errico is here t…
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Teacher’s - Have you ever had a disruptive student? If so, how did you handle this situation? And if you’re a student, have you ever had a teacher you wanted to divorce? Having Hard Conversations by Jennifer Abrams is our guest today and I’ve asked her to talk about how to navigate uncomfortable conversations in our studios. Jennifer is a communica…
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Every woman has an instance in her childhood where her voice was ignored. Maybe she was told to be seen and not heard, maybe she was looked over in class to speak, or maybe she was told to take up less space. This cultural bias against women’s voices needs to be put to an end and it starts with us supporting one another and speaking up to affirm an…
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We often hear the importance of shopping locally, shopping small businesses, and purchasing from minority and underrepresented groups. And while this is quite easy to do on a personal level, it’s more difficult to accomplish on a company- or corporate-wide level. Not all smaller businesses are equipped to handle large requests, and often getting ES…
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Today we are thrilled to bring you a fashion guru who's all about taking the stress out of getting dressed. Hallie, our guest today, is a true throwback in the best way possible. With a background in communication and marketing, Hallie sees clothing as a powerful means of expression. She knows that our outfits send non-verbal cues to those around u…
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Every Monday morning while having my coffee in bed, I log on to my Youtube account and listen and watch Gil Hedley and his Monday morning anatomy offering. Two human forms he respectfully refers to as Anna and Zee, help him share his vast anatomy knowledge. So whether it’s a joint in the body, the heart and lung relationship or the nervous system, …
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Earlier this year, the Surgeon General released an advisory about an “epidemic of loneliness” here in the United States, and steps we can take to increase community connections. One effective step someone can take to increase their community and social connections is to volunteer and serve their community. Benita Mosley, CEO of Multiplying Good, is…
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In this heart-wrenching and honest podcast, Allison Kenney and Pam Shipley delve into the profound emotional journey of parenthood and midlife challenges. This conversation revolves around a quote that struck a chord with Allison: "I'm as happy as my saddest child." The wisdom of this quote becomes profoundly clear as Allison and Pam share their pe…
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The global supply chain has been under the spotlight more and more since the COVID-19 pandemic caused massive disruptions. Supply chain technology is growing and changing, but what can we do to manage and change the supply chain to be more sustainable, especially in industries like fashion? Lisa Morales-Hellebo is here to talk about sustainability …
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Jen Murphy, our guest today writes for the Wall Street Journal and has two columns: What's Your Workout and Anatomy of a Workout. Recently, Jen wrote the WSJ article, Men Suddenly Feel the Pull of Pilates, helping to further promote the reality that the Pilates Method is for every Body. Jen has interviewed public figures from Sarah Palin and the Re…
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The demands and challenges companies face are changing in the digital age. Because of this, the way corporate boards operate, discuss, and tackle these issues is also changing. From having more diverse voices represented to acknowledging and responding to global issues like climate change and supply chain disruptions, the job of the corporate board…
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In a world filled with extraordinary women, we bring you Peggy Pepper, a name that's bound to resonate with you as much as her remarkable story will. Her beauty, both inside and out, is awe-inspiring, and today, we're diving deep into what makes her shine. Peggy Pepper is a global positivity propeller, and you can feel her positivity radiate from w…
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The feelings of belonging and making a notable difference are important to our sense of professional worth. It is the job of the leader, a CEO or founder, to build an equitable, dynamic, and productive workplace for their employees. And while this discussion does take place, it doesn’t happen nearly as often in the realm of entrepreneurs and small …
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As America continues to grapple with its cultural and racial challenges, our very own Pilates community is still experiencing these divisive issues. In this episode, we hear from Rayannah Salahuddin and Rachel Gray, co-owners of Pilates School San Francisco. Classically trained and eternally curious, Rayannah and Rachael have created a unique busin…
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US Census population predictions indicate that by the year 2045, white Americans will make up less than 50% of the US population. While we see this shift in population, that is far from the case when it comes to venture funding. There is a massive massive imbalance in the amount of capital that is going to minority and underrepresented founders. Ca…
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